

Life is full of ironies, boy. I don't know about y'all but, back when I was growing up, when it came to my hair, the rule in the house was, "Shellie, when you can pay to get your hair done, you can dye it." Shoot, that didn't happen until I was almost in college, so I used to sneak and do stuff like spray my hair with a mixture of hydrogen peroxide and lemon juice in order to make it lighter. Chile, fast forward to now and who knew that my body would end up producing enough peroxide to lighten my hair all on its own? Especially now that jet black is my preferred hair hue.
What? You didn't know? The reason why our hair turns grey is because, as we age, our hair follicles produce less melanin. Not only that, but a build-up of hydrogen peroxide naturally occurs in our hair shaft; this basically means that our hair begins to bleach from the inside out. For many of us, this begins at around 30, with grey hairs increasing approximately 10-20 percent every decade or so.
While grey hair is a part of life (and something that a lot of people pay good money at hair salons to get), I totally understand if you're not yet ready to fully embrace your silver locks yet. At the same time, with all of the news out here about how chemicals are wreaking pure havoc on our health, I would recommend that you consider putting the hair dye down and testing out some natural ways to stop premature greying in its tracks. You might be pleasantly surprised by just how well the following 10 remedies tend to work.
1. Be More Gentle with Your Hair Overall
The weaker your hair is, the more prone it will be to grey prematurely. Some things that can do a real number on your cuticles include sun damage, improperly detangling your locks, applying too much heat, using sulfate shampoos, and not deep conditioning your hair on a consistent basis. Speaking of conditioning your tresses, word on the street is that, by applying coconut oil to your hair and scalp on your wash day and leaving it on for an hour, it will nourish your hair follicles and slow down the greying process. Hey, it's worth a shot.
2. Eat More Copper
A mineral that our body needs that isn't discussed nearly enough is copper. When we don't have enough of it in our system, that can lead to high blood pressure and cholesterol levels, a drop in white blood cells, less collagen and elastin production, and more free radicals moving throughout your system. Another indication of copper deficiency is premature greying due to low serum blood copper concentration.
Because copper supplements can sometimes have an adverse effect on birth control and ibuprofen, it's best to get more copper into your system by eating foods that are high in it. Some of those include whole grains, dark leafy greens, cashews, black pepper, dried fruits, potatoes and dark chocolate.
3. Apply Some Onion Juice
One of the reasons why onions are so good for our skin and hair is because it's high in sulfur. If you apply a mixture of onion juice, milk and nutmeg, it will create a face wash that can lead to even and glowing skin. If you apply onion juice to your hair, it can treat dandruff, reduce hair loss, promote hair growth and yes, slow down the greying process; sometimes, even reverse it. All you need to do is apply onion juice to your freshly washed hair, massage it onto your scalp and let it sit for 1-2 hours and then rinse thoroughly, deep condition and style as usual. If the smell of onions drives you up the wall, feel free to add your favorite essential oil to the juice. After doing this for a couple of months, it's possible that your hair will return back to its original color. (You can get an easy DIY onion juice hair recipe here.)
4. Take a Fo-Ti Supplement Too
If you've never heard of the supplement Fo-Ti, don't feel bad; a lot of people haven't. It's basically another name for "Chinese climbing knotweed" and its benefits are pretty impressive. Some practitioners use it in order to aid in treating headaches, acne, high blood pressure, diabetes, muscle soreness, erectile dysfunction and infertility. But what it's got a really great reputation for is combating premature greying by turning grey hair back to its original hue (if you take 1000 mg two times per day). This supplement can be somewhat potent, so make sure to run it by your doctor before taking it, just so that you can avoid any unpleasant side effects that it might bring.
5. Take a B-Complex Vitamin
If you don't have enough Vitamin B running through your veins, this is another thing that could trigger grey hair strands before their time. By adding B-complex to your daily vitamin intake regimen, you can help to stop greying in its tracks. Vitamin B3 is able to nourish your hair follicles, vitamins B6 and B12 will help to restore your tresses' natural hair color, and pantothenic acid (which is a part of the B vitamin family) can postpone the onset of grey hair growth.
6. Snack on a Few Almonds
Remember how I said that grey hair happens, in part, due to the production of hydrogen peroxide building up in our hair shaft? Well, something in our body known as enzyme catalase catalyzes the decomposition of hydrogen peroxide by turning it into water and oxygen. A food that is really rich in enzyme catalase is almonds. Some others that have a good amount of it too include cabbage, kale, sweet potatoes, garlic and broccoli.
7. Load Up on Antioxidants
Something else that happens when we age is our antioxidant levels begin to drop. Whenever this happens, our white blood cells can experience free radical damage due to the overproduction of hydrogen peroxide; this includes the peroxide that is produced in our hair follicles. One way to counteract this is to consume more antioxidants. You can do this by eating citrus fruit, berries and kale, taking vitamin C and E supplements, and consuming the ashwagandha herb. One study revealed that when a group of middle-aged men took ashwagandha for a year, they noticed an increase of melanin production in their hair. That's pretty impressive, if you ask me.
8. Try Some Blackstrap Molasses
I'm borderline anemic. Something that my mother would give me while growing up was blackstrap molasses. Putting a couple of teaspoons in a cup of hot water serves as a pretty good drink that is loaded with iron. Some other benefits of molasses include they help to relieve menstrual cramps, strengthen bones, they contain anti-inflammatory properties and stabilize your nervous system, plus they also fight against fatigue.
Another perk to consuming blackstrap molasses is, if you take the kind that is made from sugarcane juice, they also have a way of keeping premature greying from setting in. Eating a tablespoon every other day should do the trick.
9. Consume More Protein
Since our hair is mostly made up of the protein known as keratin, it actually makes a lot of sense that a lack of protein in our system could also result in premature greying. When you are protein deficient, your hair follicles are unable to get the nutrients that it needs in order to produce the amount of melanin that gives your tresses its natural color. So yeah, amping up your protein intake can also be a surefire remedy for ridding yourself of premature greying. Foods that contain high amounts of protein include eggs, cottage cheese, pumpkin seeds, oats, almonds, tuna, poultry, asparagus, beans and salmon. If you'd prefer to go the supplement route, whey powder is a great way to go.
10. Calm Down
If a senior in your life has ever said that someone in their world was the cause of their grey hair, believe it or not, there is actually some truth to that. When you're stressed out, not only can that shorten the lifespan of your hair's growth cycle, it can also trigger the kind of body inflammation that turns off pigment-producing cells. Wow. As if you needed one more reason to remove all of the stress from your life, right? Now you know, for sure, that it could bring grey hairs to your head well before your time. The good news is this is just one more motivating reason to de-stress as soon as possible. Make sure you do that, sis. Your hair's health—and hue—depend on it!
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 Things Your Natural Hair Needs In The Winter
This Is Why Your Natural Hair Ain't Growin'
Uncommon (But Totally Natural) Things That Are Great For Hair Growth
Matthew A. Cherry Fully Deserves His Oscar Nod For Showing Us Mad 'Hair Love'
Feature image by Shutterstock
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
Your February 2025 Horoscopes Are All About Self-Love & Soulful Alignment
Explore your sign’s 2025 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
February is a coming together, as a culmination of community and abundance is evident. Some significant planets go direct this month after being retrograde since this past year, and we can finally take a deep breath. We walk into the month in Aquarius season, and the focus during this time is on coming together with the people you resonate with on a soul level, opening your heart to love, and gaining perspective in the process. When the Sun is in Aquarius, everything feels more electrified and inspiring, and this is one of the best months of the year to manifest and set your intentions.On Feb. 4, Venus enters Aries, Jupiter goes direct in Gemini, and the energy and passion return. Venus in Aries is fiery, dynamic, and puts self-love first. While Venus is in Aries for the entire month, February is all about going after the things you want in love, and trusting that you will be supported here. Jupiter goes direct on the same day after being retrograde since Oct. 9, and we can see our blessings manifest more effortlessly now, especially regarding communication matters, networking, short travels, education, and the mind. Jupiter finishes its Gemini transit on Jun. 9, so over the next few months, this is a good time to expand your mind and your vision, get creative, and meet new people.
What February 2025 Has In Store For Your Zodiac Sign
The Full Moon of February occurs in Leo on the 12th, and this is the Snow Moon of the year. This Full Moon brings emotions to the surface and creates self-clarity and honesty in the process. This Full Moon is a time to let go of old versions or ideas of yourself that don’t align with who you are today and to focus on what feels authentic and empowering for you right now.
On Valentine's Day, Mercury enters Pisces until Mar. 3, and the mind is on love right now.
While Mercury is in Pisces, we speak in words of poetry and spirituality, and mental connections turn into romantic ones. This is a beautiful energy to walk into on the day of love, signifying an urge to be around people who truly understand you right now.
Pisces season begins on Feb. 18, and we move into a time of closure, healing, creativity, and introspection. On Feb. 23, Mars goes direct in Cancer after being retrograde here since Jan. 6, and being retrograde in general since Dec. 6. With Mars now direct, there is more energy and direction at our disposal, and less confusion on where to go from here. Mars will be direct in Cancer until Apr. 18, and there is a lot of love, support, and intuition to be felt right now. Mars in Cancer supports others while also cherishing boundaries, and this is a good time to feel more stability in matters of the home and heart.
We end the month with a New Moon in Pisces on Feb. 27, and this is a time of magic, dreams coming to fruition, and romance in the air.
A New Moon in Pisces reminds us that what has been lost always comes back around in a new form, and helps us see what our heart is grateful for right now. This is a great New Moon to set your intentions for the future and to dream the dream. Overall, February is an inspiring and enlightening month, and your heart is the one leading the way right now.
Read for your Sun and Rising Sign below to see what February has in store for you.
ARIES
February is all about love for you, Aries. You are thriving within relationship matters as Venus is in your sign for most of this month. Venus moves into Aries on Feb. 4 and will be here until Mar. 27, however, Venus will be going retrograde in your sign on Mar. 1. So, use February to walk into some new beginnings in love, but remember to take your time with things here as well. You are overall feeling more reciprocity, support, and positive recognition now, and self-love is key this month.
On Feb. 12, we have a Full Moon in fellow fire sign Leo, and this Full Moon occurs in your 5th house of romance.
This is a beautiful Full Moon for seeing love bloom and for experiencing a sense of fulfillment that brings you closer to another. Before the month ends, Mars goes direct after being retrograde in an area of your life having to do with the home, family, close loved ones, and emotional stability. With Mars now direct here, new foundations can be built in your world, and you feel more supported and secure as you end the month.
TAURUS
This month is a time to reflect, accept, and move into your new beginning, Taurus. There is a lot to process this month, and with the Sun in your 10th house for most of February, a lot of your focus right now is on your goals, purpose, and life path. The Full Moon happening mid-month is an opportunity for you to see things clearer in the home, and to create space for more support and nourishment here. You are letting go of what is weighing you down or making your emotional world feel more difficult to process this month.
Mercury enters your 11th house of hope, community, friendship, and manifestation on Valentine’s Day this year, and you move into a time of inspiration. You are thinking of all the things that make you feel empowered, loved, and in tune, and it’s time to create more of this energy around yourself. We have a New Moon in this same area of your chart before the month ends on Feb. 27, and you are ready to look forward in life rather than at the past of what could have been.
Overall, this month is about listening to your heart and spending more time taking care of yourself.
GEMINI
February is a chance to take a break, Gemini. You need more time to process and prepare for what’s ahead of you, and you are taking the time to do so this month. February begins with Jupiter going direct in your sign after being retrograde here since Oct. 9. Jupiter, the planet of blessings, will be direct in your sign until Jun. 9, and won’t be here again for another decade. This is your opportunity to set intentions, focus on your dreams, and make some important achievements happen.
Extra good luck and support from the universe are with you now, and the key for you is to let things come to you naturally through patience and dedication.
On Feb. 12, there is a Full Moon in your 3rd house of communication, and some important culminations are coming through in matters of the mind. You are coming to some conclusions about something, and it’s changing your perspective overall. Before the month ends we have a New Moon in an area of your life having to do with your career, professional world, and reputation, and this is a good time to set your intentions for what goals you want to see through right now.
CANCER
February is a month of enlightenment, Cancer. You are aligned with the path you are walking on right now, and everything is starting to make a little more sense to your heart. This month we have a Full Moon in your 12th house of closure, and you are moving away from an emotionally heavy space. You are letting go of a lot of what has kept you conflicted, and there is a sense of peace that is being obtained in the process. This is your month of inspiring others through your resilience and gift of forgiveness.
Mars goes direct in your sign on Feb. 23 after being retrograde here since Jan. 6. With Mars retrograde in your sign since we began the year, there has been a lot for you to reflect on and emotionally process, and you are seeing yourself and your life with a new perspective and passion. Mars will be in Cancer until Apr. 18, and this is the time to take action on the things that you haven’t been ready to move forward with these past few months. On Feb. 27, we have a New Moon in Pisces, and you are leaving the month in the mood for an adventure.
This is the time to get out of your comfort zone, travel, or do something fun.
LEO
February is about protecting your energy and what you are bringing to fruition in your life, Leo. With a Full Moon in your sign mid-month, you are moving through a time of culmination, release, and inner clarity, and there is a lot to reflect on right now. You are recognizing your need to create boundaries from those who don’t serve you or your life path and are focusing on the things that feel good for you.
With the Sun in your 7th house of love for most of the month as well, you are gaining clarity on the relationships you want to move forward with, and where you need to create more space.
Venus is in Aries and in your 5th house of romance, self-expression, creativity, and joy for most of the month, and your heart is yearning for some excitement. When it comes to love in February, opportunities are coming to the surface for you to get out of your head and into your heart, heed the call. At the end of the month, Mars goes direct in your 12th house of closure, and you are moving into a breakthrough. You end February with less weight on your shoulders and more energy to just be.
VIRGO
Trust your intuition this month, Virgo. February is a month of getting organized, gaining clarity, and feeling purposeful. With Jupiter going direct in your 10th house at the start of the month, blessings follow through regarding your career and professional world. The intentions you have been setting and going over these past few months, are coming to fruition for you now, and you are being recognized and supported for your efforts here. This is a month of feeling a level up in your life, and like you are where you want to be.
Mars goes direct on Feb. 23, after being retrograde in an area of your life having to do with friendship, community, and your hopes and dreams over the past month or so. With Mars now direct in Cancer, it’s easier for you to feel hopeful and to see and experience the magic in life. Before the month ends, we have a New Moon in your sister sign Pisces on Feb. 27, and love takes on a new beginning. This New Moon is one of the best of the year for you to set your intentions for love, and trust where your heart is being called to right now.
LIBRA
February is all about perspective and the intentions you are setting in your life through the thoughts you are thinking, Libra. The Sun is in your house of romance and Venus is in your house of partnership for most of the month, and there is a lot to look forward to right now. New developments are coming to fruition within your relationships, and you are reaping what you have sown, feeling grateful for what has come to fruition for you.
This is a beautiful month for travel, moving forward in your partnerships, and feeling more commitment and support in doing so.
With Jupiter also going direct this month, your home life and foundations see improvements and expansion. Anywhere you have been feeling limited here is being lifted for you now, and you are able to breathe and think bigger about what is possible for you and your sense of stability in life. The Full Moon happening on Feb. 12, is a chance for you to connect with the people who inspire you, and to let go of anything that doesn’t feel authentic to who you are today or how you feel about things.
SCORPIO
February is a month of feeling loved, Scorpio. Everything's coming together for you exactly how you have envisioned it, and with the Sun in your house of family, support, and foundations, you are feeling closer to your loved ones in the process. We have a Full Moon in your 10th house of career in mid-February, and culminations are coming through in your professional world, as recognition for your efforts and hard work are here for you now. This Full Moon is about taking the time to congratulate yourself for how far you have come and to feel gratitude for your progress in life.
On Feb. 23, Mars goes direct in fellow water sign Cancer, after being retrograde in an area of your life having to do with travel, adventure, spirituality, and education over the past month or so. With Mars now direct, travel plans follow through and it’s easier for you to see the bigger picture. The New Moon of the month takes place on Feb. 27, and this is a beautiful time for you to experience joy and pleasure. You are ending the month by making your inner child happy, showing up, and connecting with the love that surrounds you now.
SAGITTARIUS
This month is a transition month for you, Sagittarius. You are moving on from what has been, and a few of you may even be moving physically or traveling during this time. This is a month of getting into new energy and letting things go where it is needed. February begins with your ruling planet Jupiter going direct after being retrograde since last fall, and you are able to experience more of the blessings in love that you have been looking for.
Love turns a new page this month, and it’s because you are no longer settling for things that don’t align with what you want for yourself or your future.
On Feb. 12, a Full Moon is happening in an area of your life that has to do with your passion, inspiration, travel ventures, and perspective, and you are getting the full picture right now. This Full Moon is about accepting the truths that have come to the surface and following through on plans that you have had for yourself. Mars goes direct in your 8th house of transformation on Feb. 23, and you end the month experiencing a personal breakthrough. A lot is changing for you in February, and you are the one leading these efforts forward because you are owning the life you deserve.
CAPRICORN
A new month is here, and you are looking forward to all of the new experiences you are about to get into, Capricorn. February is an inspiring, passionate, and eye-opening month for you and you are making a lot of progress. With the Sun in your 2nd house of finances, values, and self-confidence for most of the month, you are spending a lot of your time developing new plans and intentions for yourself, especially financially. Mid-month we have a Full Moon in your 8th house of shared resources, and the support that you need to thrive and expand financially right now is becoming clearer to you.
Towards the end of the month, Mars goes direct in your sister sign Cancer, after being retrograde in an area of your life having to do with love, partnership, and harmony over the past month or so. With Mars moving forward again, so are you in love, and your relationship dynamics feel a little more balanced and empowered for you. On Feb. 27, we have a New Moon in Pisces to close out the month, and this New Moon for you is all about setting your intentions regarding communication, networking, and the ideas you want to build off of right now.
AQUARIUS
Your season is here, and everything is falling into place for you now, Aquarius. This is a month of feeling a positive culmination of everything you have been working towards, and seeing the rewards for your efforts. With the Sun in your sign until the 18th, all eyes are on you and you are focused on your personal goals, investments, and self-courage. Jupiter goes direct as we begin the month, turning things around for you in love and helping you see things with a new perspective here.
Blessings and understanding within relationship matters bloom for you now, and you can finally take a break from the confusion here.
With Venus in your 11th house of friendship for most of February, this is the month for connecting with the people who you resonate with on a soul level and giving your heart more time to enjoy the company. The Full Moon happening mid-month occurs in your opposite sign, highlighting your romantic life and sense of partnership. Love comes full circle as you let go of the past here and see the gifts of the partnerships you have been building in your life.
PISCES
February is your month of abundance and opportunities, Pisces. There is a lot to tend to this month, but you have the empowerment and passion to do so. Jupiter goes direct in your 4th house as the month begins, and you are feeling stronger foundations emotionally and within the home right now. Progress is being made in the spaces that are close to the heart, and you are feeling the blessings of support and stability in your life. The Full Moon happening on Feb. 12, is about letting go of unhealthy daily routines or habits and giving yourself more space to figure out what feels right for you.
On Valentine's Day this year, Mercury enters your sign, and your mind is focused on love, understanding, and connection. The conversations you are having now are fulfilling your heart and inspiring you, and you are gaining clarity in relationship matters as well. Pisces season officially begins on Feb. 18, and it’s your time to shine, to love, and to be loved in return.
Before the month ends we have a New Moon in Pisces on Feb. 27, and this is one of the best times of the year for you to set your personal intentions, manifest, and reinvent yourself.
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Kofi Siriboe Opens Up About His Views On Monogamy: "Sometimes It Feels Like Role-Play"
At one point or another, some of us have had to sit with the question, is monogamy really for me? Stay with me for a sec, I said some of us, not all of us.
Maybe you've been in a relationship where all the ingredients for love that lasts are there, but it still feels like it's missing something. Maybe you've watched couples around you try to go the traditional route despite the very visible cracks that etch its surface. Or maybe, in a day and age where situationships and no-label relationships are king and conversations around ethical non-monogamy are becoming more mainstream, maybe you're asking yourself, Do I want this because it's what I believe, or because it’s what I’ve been taught to want?
In 2025, dating looks different. The illusion of options is stronger than ever, making commitment feel both abundant and fleeting. Social media gives us a front-row seat to endless types of relationship dynamics, from high-profile polyamorous unions to couples who swear by traditional monogamy. And as we all navigate what love means in this modern world, Kofi Siriboe is doing the same, both in his personal life and in his latest role in Harlem.
In the final season of the Prime Video series, Kofi plays Seth, a charismatic MLB player who is upfront about practicing ethical non-monogamy while dating Quinn (Grace Byers). And while fans have long admired Kofi as a walking embodiment of melanated magnificence, anyone hoping to lock him down might want to manage their juuuust expectations. Turns out, his character’s approach to relationships isn’t too far off from his own evolving perspective on love.
In a recent interview with Level Mag, the Harlem and Queen Sugar star got real about his evolving views on relationships, monogamy, and what he truly wants when it comes to love. And let’s just say...art is might be imitating life. He shared:
"My first two real relationships lasted three, four, five years each. And then to fast-forward, my life changed. I started working every day. Then there’s the fame element, and the abundance of people and exposure. I’ve just had different shifts and different seasons where sometimes monogamy feels like role-play, and it sometimes feels restrictive. So there's an element of it that feels performative."
Kofi's take isn't an unpopular one for folks who've decided to opt out of relationships under the guise of traditional views. What's traditional and acceptable for most doesn't necessarily mean it's right for all, and though Kofi admits he questions the societal script, he doesn't downplay the value of committed partnerships. He continued:
"I understand the tradition of it. But then there's a part of me that just had questions. So I went through some phases where I’m like, well, why? Why do we do it like this? And is this how I want to do it?"
Expounding on his perspective about monogamy feeling like "role-play," he touched on observing couples and how they embodied their roles, including his parents, and noticing "blind spots." Still, that doesn't mean he is anti-monogamy, the 30-year-old actor added:
"Does that mean we have to throw away the whole system? Not necessarily. Like I honor the tradition and I love the simplicity of monogamy, and how can we still remain whole and still remain true to ourselves as individuals, as independent people and thinkers living this life while still honoring the safety and the principle and the tradition of you know loyalty or connection."
Kofi made it clear. His approach to love these days is more about intentionality and making sure that whatever dynamic he chooses, it’s one based on authenticity rather than obligation.
"Whatever you do, just do it wholeheartedly, and that’s what I respect about Seth (his character). He was ten toes about what he needed and what he wanted."
And isn’t that the real goal? Whether it’s monogamy, non-monogamy, or something in between, the key is choosing what feels right for you, not what tradition, expectations, or the illusion of endless options tell you to want.
Whether he’s redefining commitment, questioning traditions, or just blessing us with his reflective musings on life uttered from a jawline so sharp it could cut glass, Kofi is proving once again that a man who thinks deeply and looks that good is an undefeated combination.
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