Amanda Seales On Dating, Dealing With Social Media Backlash & The Hardest Chapter To Write In Her New Book

Have you ever wondered if a gem dropped in the woods makes a sound? Well, I can say from experience that a gem dropped in a room full of Smart, Funny & Black enthusiasts makes waves as it resonates, then is met with a series of claps, "mhmm's" and hysterical banter like, "OK master's degree!" or my fav– "oop! put that on a shirt!"
I had a chance to attend Amanda Seales' book tour for Small Doses: Potent Truths For Everyday Use and there's something so refreshing about the way she captures a room with vulnerability, authenticity, and of course, humor. The 30-minute session was hosted at Book Soup, an intimate local bookstore in Los Angeles, and moderated by her longtime friend Demetria Lucas. The proximity of this friendship set the tone for the refreshing honesty that followed.
The seats in the room were filled in advance which was shocking since tardiness is embedded in LA's DNA. My friends and I nestled in the standing-room-only section between bookshelves and got comfy as we collected gems until our cups runneth over. The conversation covered cultural appropriation, racism, sexism, relationships, and so much more.
We know Amanda is no stranger to a viral moment, so stay tuned for some of her advice that has yet to make the social media airwaves.
On important advice for artists...
"Surround yourself with people who believe in you more than you believe in you."
In a world chock-full of artificial intelligence and airbrushed bodies, it's becoming increasingly rare to engage someone in a heartfelt manner. My favorite part of this discussion was the level of genuity in every response.
When Amanda was asked how she keeps glowing despite adversity, she carefully admitted, "I'm in a dark time right now. I'm up here and I look fly, but that's just because I know how to look fly." We all have these moments but often shy away from the opportunity to speak on them in an open forum. Her courage to answer such a personal question amongst strangers was impactful and she was immediately thanked for sharing by the active audience.
This shocking realization was followed up with the importance of having a tribe who believes in you because, "if you're not careful, you will let people who don't know you convince you that you don't know you." Finding those people that "understand the molecular structure of your soul" to remind you of who you are and what you're capable of is fundamental.
On relationships/dating...
"We're caught in the middle of a transition, where women are existing in a way that we've never existed before."
For someone on a dating hiatus (*insert 'I'm MF tied' meme), I connected with Demetria on a spiritual level when she matrixed a question about dating that was posed to both her and Amanda.
Amanda tackled the question with personal anecdotes about her relationship, mentioning that men are having to relearn how to engage with and be great partners to women who are entering new territories and defying every status quo placed on their heads. She playfully imitated men who are often left pondering dichotomies like, "So you independent...but you still want me to open the door?" Shouldn't be a tough concept to grasp, amiright?
On intersectionality, diversity & feminism...
"If you don't acknowledge the intersectionality of feminism, I don't want any parts."
When asked to speak on intersectionality, Amanda prefaced her response with a reminder that as a black woman, she identifies as American but also Caribbean, having a mother from Grenada. She dug deeper into the intersectionality of feminism, the responsibility to acknowledge that feminism has many different faces and isolating or neglecting the multi-faceted nature of oppression doesn't help anybody.
"At some point, diversity turned into anybody that's not a white man and that is not diversity. When you look at the intersectionality involved you have to acknowledge, if these people are still accessing white privilege, it's not diversity." Amanda explained, "That's how I feel. If you are a white gay man, your voice should absolutely be included, but I don't think that's an example of ticking the diversity box."
On something she’s working towards...
And at this moment, the inevitable happened. On the heels of Amanda's latest viral social moment, an audience member posed a question around how the author deals with a lack of acceptance from some members of the black community.
"It's very stressful for me, very sad and distressing…because I love my people."
Her method for tackling this lack of support involved building a home in love, making sure to know yourself as well as love yourself. She explained, "The way that I've come to manage it is to rest and build a home in love. And understand that not everyone understands my show of love, because that's the other part." Recent experiences have also challenged her to return the favor of "doing more calling in versus calling out", or replacing the urge to blast someone on social media with a thoughtful conversation, instead.
On the hardest section to write in her new book...
"The Side Effects of Insecurity...you gotta deal with your insecurity, so it was a bit cumbersome."
Amanda delved into how each section of her book brought unique challenges but the chapter on insecurity forced her to take a deeper look at herself. While the chapter about being a multi-hyphenate managed to flow, dealing with insecurities is a very different journey. She shared, "I'm a black woman and this book was written from my particular black woman experience, as well as considering other perspectives. I wanted to make sure that I considered that, thoughtfully."
On her tense conversation with Caitlyn Jenner...
Many of us have experienced the groundbreaking footage where Amanda schooled Caitlyn without taking a breath. If you haven't, make sure to check out Katy Perry's "A Dinner with Discourse" (name proposed by Amanda who veto-ed Katy's initial 'Dinner with Friends'). She gave us some insight on working with her therapist to "practice the pause" and listen to what someone is saying before responding in order to get the outcome you desire.
She mentioned that she had the time to effectively use the "economy of language" in a way that effectively got her point across, despite Caitlyn's scoffs during the conversation that almost took things to another level. (audience: uh uh, flip the table, sis).
You can cop Amanda's new book, Small Doses: Potent Truths For Everyday Use here right now!
Featured image by Instagram/@AmandaSeales.
This article is in partnership with Lexus.
Luxury is often defined by someone else’s standards. But what if the finer things in life looked different through the lens of those crafting and shaping Black culture?
In Redefining Excellence, a two-episode short-form video series presented by Will Packer Media in collaboration with Lexus, we dare to broaden how we think about luxury. Here, it’s not just about the price tag. Luxury is a practice.
At its core, Redefining Excellence is a celebration of intention woven into every detail of how we live: our joy, our spaces, our craft, but also our rituals of care. These are the Black creators who not only give the best to themselves in what they build, but also pay it forward to the communities around them.
Through their vision, they embody the same precision and artistry that Lexus embraces when in pursuit of a higher standard, the Standard of Amazing.
In Episode 1, “Ingredients of Success,” the series follows chef, restaurateur, and Lexus Culinary Master Kwame Onwuachi, whose artistry is imbued with rich cultural storytelling. We see him wander purposefully through a garden, gently testing the ripeness of fresh fruits and vegetables. “Luxury isn’t about exclusivity. It’s about being intentional with your choices and craft,” he says.
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“Now, because of my work and the ingredients I use, luxury means something different. I am boldly setting a new standard of amazing and innovation.”
As he chops vegetables, plates vibrant dishes, and loads the finished product into the sleek Lexus LC Convertible, he continues, “For me, luxury means ingredients that carry memory… dining experiences and locations that honor the stories that raised me and feel like us.”
In Episode 2, “The Texture of Luxury,” the lens turns to founder and CEO of CurlyCon LA Ava Pearl, whose ingredients take a different form. As the trunk of her Lexus LX 700h lifts, she says, “When I think of luxury, it isn’t expensive, it’s expansive.” The scene shifts, and we watch Ava lay down a bouquet of fresh flowers upon entering her home before using aloe vera leaves to prepare gel by hand.
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“When I was younger, I thought luxury was something you bought. Now I know it’s about living up to a higher standard… Black women have always defined what’s next, setting the standard for beauty, luxury, and excellence.”
Like Kwame, she builds with intention, pouring care into the details, believing, like Lexus, that “luxury isn’t just a finish, it’s a standard. One that’s built to amaze.”
Through these stories, Redefining Excellence serves as a reminder that the journey is not just about the destination, but also the ingredients you choose along the way.
Watch both episodes now and learn more about how Kwame and Ava set their own standard of amazing.
Featured image by xoNecole/Will Packer Media
Closure From A Cheating Ex Was The Catalyst To Healing I Needed
I'll never forget the moment I found out my ex cheated. Knowing another woman lingered in our home while I was committed to our relationship was the most violated I have ever felt. All I could think about was "her." How her lips touched our wine glasses. Her body slept in the bed we shared. Her moans echoed in the home where we once said, "I love you." I could almost smell her perfume.
It was the perfect formula to make any woman see red. My anger took over our once-happy home.
You can imagine my dismay when my ex reached out years later. Turns out, HE needed closure. Yeah, you read that correctly. Every part of me wanted to "boy-bye!" his ass up out of my phone, but I didn't. I had so many unanswered questions that lingered in my mind for years. I knew it was time to put my pain to rest. I texted him back, and we had one of the hardest conversations of my life. Healing is not always sunshine and rainbows.
It's also not as colorful as the wellness pages on social media. We all process pain differently; therefore, we all heal differently.
Sometimes the process of healing looks like emotional breakdowns in your car or regular dates with your therapist. Overall, healing is difficult for everyone, and we will all face hardships along the way. Here are some hard truths I've run into during my healing process.
It Happened, Period.

I found the moment I accepted things for what they were, the easier it was to move forward.
He cheated, it happened, and there was no changing it. I could yell all I wanted, but the fact is the deed was already done. I had to accept that there was a woman who was important enough to sacrifice our relationship for, period. Me staying angry forever or justifying his actions to give him a second chance won't change the past. This is no shade to those who have gone back after cheating. I'm just speaking from my own experience.
Whatever hurt you, happened. I know this may sound a little forward to most people, but we keep it real at xoNecole. In my experience, it was easy to get wrapped up in the whole, "Is this happening to me? Nah, this can't be happening to me."
I learned denying that it happened or justifying the action to make it less painful, doesn't mean it just goes away. Denial or justifying is just an excuse to suppress your emotions or not face the reality of the situation. This can only lead to prolonging your healing process.
To start our healing journey, we must accept what happened and that we are hurt. We live in a society where we are encouraged to "look at the positive" or ask yourself, "What did we learn from this?" three days after it happened. You are allowed to admit a situation sucks and feel those emotions for what they are. It is okay to validate our pain if it means moving forward.
Sometimes You Have To Call Yourself Out On Your Toxic Traits
If you think you don't have any toxic traits, you're lying. Yes, sis, you have a toxic trait and so do I. We all have a toxic trait or two. Although my relationship ended due to cheating, that doesn't mean I was exactly perfect either. I had a few toxic traits that didn't help my relationship thrive. I had the classic "daddy issues" which made me extremely codependent. I also suffered from a strong case of "hood mentality" due to my upbringing.
I didn't know how to talk about my problems. I just knew how to fight about them. This was a huge issue in our relationship.
It's hard to admit that we have toxic traits because no one likes to feel "wrong." Confessing our toxic traits also means "showcasing" our weaknesses. Letting others in on our weaknesses is an extremely vulnerable place to be in. Admitting we have a toxic trait may take time, but it can make us aware of it. Becoming more self-aware with our whole being will only make us better in the toughest of situations.
We will be able to detect our toxic traits when they arise and have more self-control.
You Owe It To Yourself To Heal
Unfortunately, it's not the job of the person who "hurt us" to heal us. In fact, I have a confession to make. There was a period in time where I felt my cheating ex should've made up for what he did. Crazy, right? As if a Michael Kors bag (don't judge, they were popping back then!) was the answer to all of our underlying issues. What I was subconsciously doing was placing MY healing in HIS hands.
My healing is my responsibility, just like it is yours.
You owe it to yourself to heal. If you rely on those who hurt you to heal you, you might be hurting for a while. Taking charge of our healing is taking back our power.
Closure & Forgiveness Are For You. Read That Again.

When I agreed to meet up with my ex after some time, it was because I needed closure too. As selfish as it may sound, I decided to embrace closure and forgiveness for me, not for him. I spent years being angry and labeling all men as "ain't shit" because of what another man did. All I accomplished by choosing to "stay mad" was block other relationships that could have been great for me. I was tired of being a "bitter woman."
I was ready to forgive and release all of the pain I found comfort in.
Closure and forgiveness don't always require a meet up at Starbucks. It can consist of your journaling or organically coming to terms with how things ended. If you do choose the Starbucks route though, make sure to prep before going. Write down a list of key points you would like to mention and do your best to be in a good headspace. Remember, holding on to situations that no longer serve us is holding us back from our higher purpose.
Toxic Relationships Shouldn’t Be Turned Into Friendships
This may be an unpopular opinion, but trust me sis, I'm trying to save you. If your situation was toxic, give him back to Jesus, and move forward with grace. Turning any toxic relationship into a friendship is still holding onto the toxicity; it means we're not ready to let go. The point is to let toxicity go so we can thrive into who we're meant to be.
My ex and I tried to have a friendship after we broke up and it got messy. The issues we had in our relationship began to roll into our friendship. Arguments about people we were dating, mixed signals, and old wounds from the past began to come up again.
The friendship felt more stressful than the actual relationship itself. I realized If I wanted to move forward with my life, I had to let him go completely. I gracefully gave him back to Jesus.
Letting go of my ex and the grudge I had against him has helped me find peace. I truly feel happier, free, and more aligned with myself than I ever have before. I've learned to fall in love with the woman I am today and embrace all of me. I love my independence, peace of mind, and the beauty marks I have gained along the way. I wish my ex well and I truly hope he has also healed from this experience.
I hope these hard truths are a benefit to your healing journey. These truths have helped me find acceptance in many ways. The hurt you are going through now is molding you into a strong phenomenal human for the future. I promise it does get better. If you need someone to talk to during this time, please reach out to me on Instagram. Happy healing.
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Featured image by Shutterstock
Originally published on January 9, 2021









