

"Damn. That was it?"
A familiar phrase and a stark reminder of why I only have one rule in the bedroom: I come first.
I've grown weary of the reminder that I have good p*ssy, because this is something that I know. Guys normally lean in right before their big "O" to inform me of how tight and wet I am, which is usually their excuse as to why they couldn't offer me more than five minutes of action.
My first sexual experiences were totally male-focused and I began to believe that was how it was supposed to be. I hadn't been told or seen any different. Even most porn is male-centric, the focus is rarely on the woman's climax. My sexual inhibitions were always stifled by my partner's urgency to orgasm, leaving me to feel repressed and unsatisfied.
Related: My First Orgasm Changed Everything I Thought I Knew About Sex
It wasn't until I was 24 that I first confronted a man for not having the desire to make me orgasm. He came over, humped me for a total of three minutes, and fell alongside of me. In my bed. In my apartment. In which he did not pay bills. And then, he went to sleep like a baby. The first time that he failed to make me climax, I showed mercy. I assumed that he had a long day, and felt as though I shouldn't be so demanding. But after the fifth time of the cycle of a few strokes, finish, pass out, and repeat - I had enough.
"What about me?" I asked him softly, calmly.
To which he replied, "If you want me to be honest, I don't really feel like it."
All I could see was red. I screamed at him to get the f*ck out of my apartment. He stuttered, glared at me, amazed by my exclamation. I yelled louder for him to leave as I pulled the pillow from beneath his head and ripped the covers from his scrawny naked body. He stumbled out of my bed, scrambling to put his clothes on.
I can admit, my response was disproportionate to the situation. Maybe it was pent up aggression and frustration after years of sexual oppression from being relentlessly humped by men that could give a damn about my own liberation. Or maybe I was just really, really horny. Needless to say, we didn't speak after that night and I didn't care. Not only had I learned a valuable lesson about relenting my energy so freely, but I had also developed a new perspective about sex.
I deserve to orgasm, every damn time.
In college, I admittedly was promiscuous. I would have sex with one guy after another, hoping to find out what all the hype was about. I didn't like sex until I was 21 and met a man who changed that. He was 18, fresh outta highschool, and a terrible choice for a suitor but he f*cked me in ways grown men had never been able to, and he always made sure I came first.
Sex before and after him had been mediocre.
Related: This Is Why I'm Okay With Having Sex With My Ex
Guys didn't care if I climaxed. It was a "don't ask, don't tell" dynamic that, as I got older, sickened me to my core. I've developed the standard that if I decide to share my sacred spaces with you, the least you can do is get me off. I also understand that your desire to get me off, as a man, is predicated on your own sexual fulfillment.
I decided that it was time to put an end to the male-centric sex in my life and got myself off that night, thus I developing the golden bedroom rule that I now live, honor, and abide by. No longer will men be permitted to waltz in my bedroom with their only goal being to fulfill themselves, and then rush me to reach my level of optimum pleasure.
I. Come. First.
I can admit, my rule hasn't always been effective and there have been times I've allowed men in my bedroom to get ahead of themselves. But I find solace in knowing that my climax is the center of attention during a sexual encounter, therefore the tables are turned and his orgasm is predicated on mine.
Give my method a try, and I promise that it will switch up your sex life.
What are some methods you use to regain your feminine power in the bedroom? Drop some suggestions in the comments!
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'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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How A Group Chat Became A Game-Changer For Empowering Black Professionals In Sports
In 2016, Shaina Wiel started a simple group chat with friends and colleagues in the New York sports industry. What began as a space for professionals of color in sports to share resources and opportunities blossomed into the Minorities in Sports Business Network, a thriving community of more than 1,000 members and a full-fledged company shaping the future of sports business.
Shaina, who has held roles at companies including ESPN and the NBA and has taught strategic sports marketing at esteemed institutions like Georgetown University, officially launched the network as a business in 2019. Since then, it’s hosted high-impact events like the Toast to Black Sports luncheon during Super Bowl weekend and built student chapters at both HBCUs and PWIs to pipeline underrepresented talent into the industry.
She shared with xoNecole more on the early days of launch, the turning point that made her realize she had a platform with real influence, and what keeps her going. With 17 years of experience across agencies, teams, and networks, Shaina is proof that grassroots efforts can turn into transformative change—especially when backed by passion, vision, and community.
xoNecole: How did the Minorities In Sports Business Network come to life?
Shaina Wiel: So, I just started the group chat and added a few of my friends who work in the industry as well. We were all kind of in New York at the same time working in the sports space… Very quickly over the next few years, the chat grew to over 800 individuals within the chat. Then, we had over 1000 individuals.
xoN: What was your ‘aha’ moment to expand?
SW: I noticed a bunch of employees from the Big Four leagues— NFL, NBA, NHL, MLB— within my group chat had all started posting roles. And when I asked, 'What is going on? Why are there so many posting jobs within the group chat?' I was told that HR had sent a note to their Black Employee Resource Group and had told them they had heard about this group chat.
That's when I realized, ‘Okay, this is more than, you know, my little friend group chat. Let's see if we can turn this into an actual business. And then in summer, 2019 I decided to do this full time.
Brittany Dacoff
xoN: What was the transition like growing the group chat into a full platform offering membership perks like access to job listings, networking opportunities and more?
SW: I was working at an agency, and the agency had lost their account. It was the account that I was working on. So they were like, you know, we can try to find another or we can separate. I decided to leave. And then, as we know, COVID happened, which actually was a blessing in disguise.
I was able to really focus on building the vision with this group chat and turning it into an actual company, seeing what works, seeing things from an events and a relationship standpoint, in terms of like, how we were interacting with different partners from different companies, and actually turning that into something substantial that could last.
xoN: Speaking of events, talk more about what inspired the Toast to Black Sports event you held earlier this year during the Super Bowl. Why is it important?
SW: This was the second year. There are so many dope people of color, specifically Black people, who work in this industry who are just doing the work behind the scenes. They’re not getting their flowers. I took it upon myself to say, I want to celebrate you. We’ve honored Kimberly Fields, Esq. of the NFL, Kevin Warren, CEO of the Chicago Bears, sports executive Jason Wright, sports and entertainment vet Carmen Green-Wilson, and NFL coach Jennifer King—all of whom have made major contributions to the industry.
xoN: What do you enjoy most about your role today?
SW: I think the work that I enjoy the most, honestly, is with our college students. We have 12 chapters across different colleges and universities. We help eliminate some of the barriers a lot of us had coming out of college. What I love seeing is that we have students who are now looking at roles they never even thought of.
xoN: What’s a bit of career advice for women breaking into the sports industry?
SW: I would say, build relationships. That’s really it: Build authentic relationships. Make sure it's a give and take and that you're supporting other people because once you're building those relationships, then it's a lot easier to either get into a space or to have those conversations when you want to do something.
And always be willing and ready to do the work.
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