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I Got My Life After Trying A French Resort...In Jamaica
Some might say I'm a Jamaica fanatic, and I'm okay wearing that crown. I'm crazy in love with the island and I won't apologize for it. I fell for "the land of wood and water" 20 whole years ago after a cruise to Ocho Rios with a friend's family. I’d never really liked cruises, but when I found out the destination, I just couldn't say no. The trip was both enlightening and stifling since, many of my family and friends—a loud and feisty mix of Black American and Caribbean women mostly—were always the all-inclusive-resort-only, we-only-travel-to-Jamaica-on-a-ship, don't-mix-with-di-rastas-dem type of people.
I knew, back then, that I'd return on my own terms, get all up in the local mix, and create adventures of my own.
I even rebelled with the parish I chose to frequent since my folks were Saint Andrew (Kingston) and Saint Ann (Ocho Rios) enthusiasts. Westmoreland is my all-time favorite parish, and I’ve tried almost every type of tourist or digital nomad experience (other than ziplining and the like, which I refuse to do but will gladly watch). From staying at hotels and Airbnbs overlooking the beautiful cliffs of Negril’s West End and locally owned boutique spots along the alluring shores of its Seven Mile Beach to the enjoying countryside rivers and ranch-style living in Sav-la-Mar and Ft. William, journeying through the lush bush of Bluefields, seeking out the mysteries of Blue Hole, and everything in between.
So when I was told about a French restaurant and resort in Negril, my eyebrow immediately went up. French? In Jamaica? Why? How? Charela Inn came on my radar, and I knew I had to give it a try. I mean, I’d tried sushi (yes, authentic Japanese sushi, and outside of a resort buffet, at that), and French cuisine has been a favorite of mine since I started studying the language at 12. Let’s just say, a sis got her entire life being transported into a utopie française right on the beach. It was like being in two countries at one time, with a special mix of Caribbean swag and European je ne sais quoi, an experience, that, as the saying suggests, can’t be aptly put into words but can transform the way you think about vacationing in Jamaica.
Biency Reid
Charela Inn has been in operation for 43 years, one of the longest-running hotels on Negril’s Seven Mile Beach, and expanded from a 10-room property to one of more than 50 rooms that have garden and sea views. “We just tried to create a place where everyone feels welcome. You feel like you’re visiting family, and you’re able to meet people from all over the world here,” said Daniel Grizzle, a Jamaican-born farmer, and the hotel's owner. He bought the property in 1980 and began running the inn with his wife, Sylvie, who had a love for cooking and brought her own French recipes to the hotel’s menu. His wife passed away in 2017, but her legacy of instilling an appreciation for French culture and cuisine lives on.
“My mother was a great cook, and he loves good food,” said Grizzle’s daughter, Sophie, who also works in the business. “Today, he’s always challenged our chefs here, and he’ll say, ‘I went to France, and I had this, so we’re going to try and make it.’“ The family continues to push boundaries, offering tastings that include classic French dishes like escargot (a delish fav of mine that I don’t mind telling you is snails sopped in delectable butter and herbs), offering fresh fruit juice in their rum punches (versus the pre-mixed stuff you might be used to getting at a resort) and serving crepes for breakfast. It all makes for a divine experience in what I think to be the best of both worlds in my wildest foodie fantasy. (And you can’t tell me that there’s any better food than the dishes you find in Jamaican or France. I debate you not.)
Check out three major highlights of my time there and why you should add this to your next trip itinerary for my favorite island in the world:
A Graceful Welcome
Ever thought about how you might be welcomed into a chateau if you had the luxury of living in or staying at one? Charela offers that vibe as soon as you step on the property. There’s an open driveway area and a porter who stands on a small winding staircase to welcome you, and later take your suitcases to your room.
Now, if you’re a resort girl, you might think: Well, I get welcomed with champagne or a margarita when I stay at Insert Bland All-Inclusive Hotel Name Here. This is different. You feel like the place is all yours and you’re not just a number among hoards of tourists who will be staying at the same hotel, breathing the same air, hovering over the same buffet, and crowding the same pools as you. There’s an air of exclusivity that’s both welcoming, peaceful, and special upon entering Charela, like visiting your favorite relative for a private staycation.
Locally Cultivated and Beautifully Crafted Artistry, Landscaping and Decor
The property is dominated by beautiful woodwork, specifically the in-room dressers and veranda doors, window and door arches, many of which were custom made by local artists and woodworkers. Even the door handles add a French antique-like touch to the rooms, and the cream marbled hue of the floors, the bathroom bowl basin (another nod to a popular French style), and the whirlpool tub just set things off that much more for an experience unlike other popular boutique hotels on Negril’s Seven Mile Beach. Even the key you’re given to your room is attached to a silver engraved tag with your room number on it.
Another awesome factor of the decor of this place was that the building itself sent my mind back to being in awe of the awnings and structure elements you might find walking down Paris streets in the 6th and 7th arrondissement and visiting cafes like Le Saint Germain or Cafe de Flore.
You’ve still got your bright tropical colored drapes and accents that just make being in Jamaica feel like paradise, and all of this is French rendezvous at its best, smack dab in the middle of palm trees, Caribbean breezes, and scents of salt, beef patties, and jerk chicken mixing perfectly nearby.
Biencey Reid
A Refreshing Nod to Fine Dining That's Sorely Missed
Their Le Vendome Restaurant, adds a special draw to the actual hotel and many people come, via reservation, just to dine when in town. When you sit down to eat, no matter what time of day, you’ll have a white napkin laid on your lap, water is offered, and the staff caters to you with kindness and, of course, a bit of soul. There’s a farm-to-table factor as well, as many of their dishes are made with ingredients like grass-fed beef from their local farm.
Dinner was a standout moment for me. We sat literally a few feet from the beach, watched the sunset, listened to live renditions of both Top 40 and reggae classics with a live band, and enjoyed a five-course meal over candlelight once the sun finally set. The portions are elegantly plated, and there’s even a five-course dinner option that can be adjusted based on your tastes. Champagne and wine bottles are chilled in silver buckets and served just like you’d be at any top-tier restaurant in New York, Chicago, or Los Angeles except the difference is, again, you get that one-of-a-kind vibe of Caribbean allure that is Jamaica.
I enjoyed every course, but I particularly loved the soupe à l'oignon (French onion soup) served with their in-house-made bread and cheese, to the salad, to the vol-au-vent (a flaky pastry with a creamy mushroom-and-chicken filling) to the cotelettes d’agneau (lamb chops in wine sauce) with cheesy cauliflower, yam fries, carrots and string beans. They have their own versions of Jamaican mainstays as well. Their curry shrimp, for example, had a delicate flavor of curry and cream and had a spice that while not quite traditional, gave you a sense of fusions of flavors that just hit different for your tastebuds.
Trust me, if you want an experience outside of the usual enjoyment of the larger resorts, the smaller, traditionally Jamaican hotel hotspots, or your auntie’s house a yard, Charela Inn is a refreshing retreat that will have you Googling how to say, “Wha Gwan,” and “Yea Mon” in French without feeling like a total idiot. If not that, at least you’ll get to try something off the beaten path to add to your list of Caribbean escapades abroad.
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Featured image by Biencey Reid
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Love On The Brain: What Science Says Loving Someone Does To You Mentally
I dig science. A big part of the reason why is because I really enjoy researching the “whys” of things. While my father always liked that about me, my mother oftentimes had something slick to say about it (that’s another message for another time, chile). To me, it’s whatever. For better or for worse, I’m simply not someone who accepts that the sky is blue “just because” — put it on my daddy’s DNA, I guess; with no apologies in place, I almost always want to know why something is the way that it is.
And since I spend so much of my time working with couples and writing on relationships, I’m sure no one is shocked that I’ve done my due diligence when it comes to figuring out what is really going on in the minds of humans whenever they are hyped about being in love. While on the surface level, it might seem like I’m being cynical, I’m actually not. It’s more about…well, again, I’ve been working with couples and writing about relationships for so long at this point that I think it’s important for folks to know the difference between an “emotional surge” and a truly wise love decision — and being aware of the role that the brain plays when we think that we’re in love with someone? That can help to bring some perspective and clarity into all of this.
So, whether you’re in something new and you’re currently on cloud nine, you’ve been in something for a while now and you’re wondering if you’ve “lost that loving feeling” or if you’re borderline on the verge of self-sabotage or, you’re like me, and you simply like to know random information just because — I’ve got 10 things that might be of interest to you as far as what science says love can literally do to you on the mental tip.
It’s fascinating stuff, indeed.
1. Dopamine Gets Activated
It’s pretty interesting thatdopamine is a type of neurotransmitter that plays a significant role in things like how you are able to experience pleasure or create memories because both of those are quite relevant when you’re in love with someone. Well, according to science, when you feel like you truly love an individual, dopamine gets activated on a whole ‘nother level to the point where you not only feel euphoric but,it’s at the level of what alcohol or a cocaine high can produce (have mercy!) I’m not exaggerating, either.
In fact, Medical News Today once published an article entitled, “Falling In Love Hits The Brain Like Cocaine Does.” Hmm…makes you wonder if some people run up outta there marriages, not because there’s really anything “wrong”; it’s just that they have crashed from their “cocaine high” and no one prepared them for how to handle it (get into premarital counseling, engaged folks; it makes all the difference in the world!). Also,as far as dopamine goes, when men are “falling” for a woman, it’s dopamine and vasopressin that increase, while, for women, it’s dopamine and oxytocin. During sex, vasopressin drops in men, while oxytocin increases when a woman climaxes. The more you know.2. Euphoria Increases
Let’s go a little bit deeper into the whole euphoria thing. At the end of the day, euphoria is about intensity. I mean, a part of the reason whythe series Euphoria has been so popular (and jarring) is that it showshow drug abuse can put people into a euphoric state — at first in a pleasurable way and eventually on a devastating level. When it comes to love, some experts say that three stages transpire when you feel like you’re in a love-related euphoric state:arousal, attraction, and attachment. And you know what? If you aren’t intentional about doing what Ben Franklin once said (“If passion drives you, let reason hold the reins.”), you could find yourself being on a roller coaster of emotions without having a relationship that consists of much stability. Yeah, euphoria increasing can be problematic as hell if you don’t get all of what comes with that.
3. Oxytocin Surges
When it comes to the articles that I’ve written on love, sex, and relationships on this platform, I don’t know if there’sany hormone that I’ve shouted out more than oxytocin. That’s because there are countless amounts of intel supporting the fact thatit bonds people through things like hand-holding, cuddling, kissing, and definitely sex. That’s whysome experts say that oxytocin can cause people to become “single-minded” about a person, it cancultivate feelings of trust, and it can literallycreate physiological changes that cause you to seek out your love interest.
This is a part of the reason why, when people declare that they are “in love” after say, a one-night stand, my mind immediately thinks, “Eh. Sounds more like an oxytocin surge.” You don’t know them well enough to love them; you can “love” how they make you feel, though. It’s essential to know the difference.
4. Fear Decreases
Now, this is an interesting one. Something else that science says happens when people are in love is the neural pathway that is associated with things like fear and judgment. It actually deactivates itself (chile…CHILE). Yep, some studies reveal that the part of your brain that encourages you to make “critical assessments” of individuals. When you feel like you love them, that shuts down. As a direct result, in walks the rose-colored glasses, and out goes the red flags. And that’s why, when I recently read that a particular actor didn’t heed some warnings from her friends regarding her new relationship, I literally shook my damn head.
When you’re all in love, especially in the beginning stages, having folks around who don’t feel the same ways about the person as you do can actually help you out in the long run, so long as they are good friends with a solid track record, they are going to notice some things that your neural pathway is keeping you from paying close attention to. Yeah, y’all be careful out there.
5. Your Prefrontal Cortex Slows Down
Speaking of desensitized senses, something else that transpires when you’re caught up in someone isyour prefrontal cortex becomes sluggish. Why is this problematic? Well, that’s where the logical part of your brain is housed. This means that when you love someone, you may not be the best at making sound and practical decisions. Although I don’t agree with an article that said this means that love is illogical (love is sound, sane, and stable; it’s folks who jack relationships up…not love), I do think all of this is a reminder that you must rely on more than just how someone makes you feel when you’re trying to decide who to build a life with. Moving on.
6. Your Hypothalamus Revs Up Your Sex Hormones
I don’t know about y’all, but I don’t know too many people who aren’t attracted to the object of their love and affection. And so, when you do fall in love, something else that happens isthe part of your brain known as the hypothalamus stimulates your ovaries while it also stimulates your man’s testicles — and that is what makes you feel an overwhelming feeling of desire (i.e., lust) for your partner.
7. Your Brain’s “Reward Circuit” Lights All the Way Up
Speaking of longing for your partner, three parts of your brain — the amygdala, the hippocampus, and the prefrontal cortex — are known as its “reward circuit,” and whenever you even speak about your bae, this is the part of your brain that lights up like a Christmas tree. Something that’s really interesting about this particular point is, that while this is happening, your serotonin levels typically drop.
Why does this matter? Well, serotonin helps to keep your anxiety levels in balance, and it also helps you to regulate your appetite(s). This would automatically cause me to believe that people who struggle with love addiction probably have a low level of serotonin operating in their system.
Oh, speaking of serotonin, although you may never think to get your hormone levels checked strictly to learn more about how you’re acting/reacting in your romantic relationship,I also found it interesting that people who have more dopamine in their system tend to take more risks when it comes to love while those who have more serotonin are usually far more cautious. Meaning, that how you are in your relationship(s) may not be just about your personality; your hormone levels tend to have a say as well.
8. Your Anterior Cingulate Cortex May Make You Obsessive
Your anterior cingulate cortex is the part of your brain that’s associated with things likemotivation and action. Anyway, since overactivity in this part of the brain is oftentimes linked to things like obsessive-compulsive disorder,some researchers believe that the reason why some people seem to think obsessively about their partner, almost to the point of obsession, if they don’t stay on top of it, is because of how their brain reacts to their attachment to their partner.For the record, this is also the part of your brain that literally lights up whenever you see your partner, too.
9. Vagus Nerves “Sync Up”
Your vagus nerves are a part of your nervous system that starts at your brain and runs through your digestive tract. This makes them an integral part of things like your immunity, your speech, your moods, and your heart rate. As far as your brain goes, some studies reveal that after a couple has been together for a longer period of time, it’s not uncommon for their vagus nerves to “sync up” in the sense of having similar facial expressions and hand gestures being and even their hearts starting to beat at the same pace.As a direct result, the syncing makes it easier for both individuals to make sacrifices for one another in order to remain together. Share that with your grandparents the next time you see them. #wink
10. If You’ve Been Together for a While, Your Angular Gyrus Becomes Stronger
Speaking of longevity, another perk that comes with couples who choose to go the distance is the part of their brain known astheir angular gyrus becomes more active. What’s actually sweet about this is that not only is this what makes it easier for you to learn complex languages, but you can also start to anticipate your partner’s actions with it too. As a direct result, science says that many couples can finish each other’s sentences — and it’s all because their angular gyrus has gotten stronger as a result of them staying committed.
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After reading all of this, how could anyone possibly look at being in love casually? There are far too many intricate parts at work — yes, literally. Yeah, when Rihanna sang about having “love on the brain,” she said more than a mouthful…whether she realized it or not.
And if you declare that you are in love, make sure to factor in what your brain is going through. Then choose wisely. Even your brain and mental health depend on it. Also…literally.
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