
Black women have been trailblazers since the beginning of time. However, many people lack knowledge of historically famous Black women because there is very little Black history taught in American school systems. Malcolm X never lied when he said, "It is the process of mis-education that inhibits the full potential of a nation."
According to the National Council for Social Studies, "Only one to two lessons or 8–9 percent of total class time is devoted to Black history in U.S. history classrooms." So no need to sweat about how you could have done better when you were given limited tools to do so. This is why self-educating yourself about Black history written by us should be a continuous journey you choose to explore. Here is a mixed list of some of the most groundbreaking Black women figures that lead the way for all of us.
Famous Black Healthcare Workers You Oughta Know
It's only right to start off honoring the heroes that help save our lives daily.
Rebecca Lee Crumpler
In 1864, Rebecca Lee Crumpler became the first Black woman in America to receive an MD degree. She was the only Black graduate at the time when she earned her degree at New England Female Medical College in Boston, Massachusetts. After the Civil War, Rebecca moved to Richmond, VA, and worked with other Black doctors who were taking care of formerly enslaved people in the Freedmen's Bureau.
In 1883, Crumpler wrote a book called A Book of Medical Discourses: In Two Parts. Her book amplified the experiences of women's and children's health and is written for "mothers, nurses, and all who may desire to mitigate the affiliations of the human race."
Alexa Irene Canady
At times, we all lack self-confidence like Alexa Irene Canady did while attending college—but even in our weary seasons, we can gain momentum to overcome our fears. And she did just that, becoming the first Black neurosurgeon in America in 1981. In just a few years, Canady even rose to become the Chief of Neurosurgeon at Children's Hospital of Michigan. Alexa continued working for several decades as a pediatric neurosurgeon until June 2001, when she retired.
Mary Mahoney
According to the National Women's History Museum, Mary Mahoney became the first licensed Black nurse in America in 1879. She wasn't able to work in a hospital due to discrimination towards Black people in the 19th century, so she became a private nurse instead. In 1908, Mahoney co-founded the National Association of Colored Graduate Nurses (NACGN). Several years later, after the 19th Amendment was approved, she became one of the first women registered to vote in Boston, MA.Famous Black Political Women Leaders You Oughta Know
Angela Davis
Angela Davis is a profound Civil Rights activist known for her involvement in the 1960s with the Communist party. She was also a part of the Black Panther Party for a few months until she got weary of the political group's sexism issues. Davis was later targeted by the FBI, making its 10 Most Wanted List, due to her launching a campaign to free "The Soledad Brothers"—who were also all Black Panther Party members arrested in the 60s after being charged for allegedly murdering a white prison guard.
Davis is a scholar at heart; she attempted running for Vice President twice in the 80s and is the author of several books about civil rights. She is still alive today, teaching at colleges and leading trailblazing conversations about civil rights, mass incarceration, and intersectional experiences Black women face in feminism.
Claudette Colvin
The first Black woman to refuse to give up her bus seat for a white person was not Rosa Parks; it was actually Claudette Colvin. At the time, she was only 15 years old, and the event occurred ten months prior to Rosa Parks refusing to give up her seat. Colvin wasn't as spoken about because of colorism issues, and her mother told her to keep quiet. In an interview with the New York Times in 2009, she stated that her mother told her, "Let Rosa be the one. White people aren't going to bother Rosa—her skin is lighter than yours, and they like her."
Assata Shakur
Assata Shakur, a.k.a. Joanne Deborah Chesimard, was a former Black Panther and Black Liberation Army activist. In 1973, Shakur was pulled over by New Jersey state troopers, shot twice, and charged with allegedly killing a police officer and several other alleged crimes. Law enforcement was trying to put her behind bars for months prior because of her association with those civil rights political groups.
She ended up serving six and a half years in prison and was brutally beaten during her time in jail. In 1979, she escaped jail with the help of Black Liberation Army members that posed as visitors and fled to Cuba. Assata was the first woman to be placed on the FBI's Most Wanted Terrorists list because of her alleged charges and escaping jail. Over 30 years later and Cuba's government has still protected Shakur offering her political asylum.
Famous Black Women Writers You Oughta Know
Maya Angelou
I'm sure that most of us all heard of the late Maya Angelou at this point in life, but did many of us know her ethics, morals, and all that she stood for? Maya Angelou was a Civil Rights activist, author of several books, and a nominated Pulitzer Prize poet. Angelou's first autobiography, I Know Why the Caged Bird Sings, received critical applause for its depiction of sexual assault and racism. She was also a lead factor in Black feminism, and she worked with Malcolm X and Martin Luther King Jr. during the Civil Rights Movement in the 1960s.
Audre Lorde
Audre Lorde was a Black lesbian feminist writer, librarian, and poet-activist. Her book Sister Outsider has become one of the most recognized and studied text in Black studies, women's studies, and queer theory. Her writing voice was confrontational, direct, and she stressed that it is up to the oppressor to educate themselves. Lorde is also known for her essays about sexual identity, homophobia, feminism, sexism, and class.
Bell Hooks
Bell Hooks is an activist, feminist, educator, and the author of over three dozen exquisitely written books. Hooks is known for writing critical essays regarding social injustice and several topics about the Black community. Some of her most popular books are Ain't I a Woman: Black Women and Feminism, All About Love, and my all-time favorite Salvation: Black People and Love.
Famous Black Women Figures In Sports You Oughta Know
Althea Gibson
The first Black woman to compete in the U.S. National Championship in 1951 was Althea Gibson. Gibson opened the doors for Black athletics globally trailblazing as the legendary tennis player she was. She won single titles at the U.S. Open and Wimbledon in 1957 and 1958, and the Associated Press recognized her as the Female Athlete of the Year two years in a row. Gibson wasn't only excellent at tennis; in 1963, she also became a professional golfer right after winning some of her legendary tennis titles.
Wilma Rudolph
In 1960, Wilma Rudolph was named the fastest woman in the world and became the first American woman to win three gold medals in track and field in the same Olympic games. Rudolph used her platform championing civil rights, refusing to attend a segregated homecoming parade celebrating her victories. After she retired from track and field, Rudolph earned a degree from Tennessee State University and was inducted into the U.S. Olympic Hall of Fame in 1994.
Sheryl Denise Swoopes
In 1997, Sheryl Denise Swoopes was the first player to be signed by the Women's National Basketball Association (WNBA). Swoopes was nicknamed "the female Michael Jordan" because of her defensive and offensive skills on the basketball court. Over her fourteen-year WNBA career, she was a three-time Olympic gold medalist and a four-time WNBA champion. Sheryl was the first woman to have a Nike shoe named after her.
Black women have been lighting the way since the beginning of time—regardless of their setbacks, they are always known for their resilience and persistence through every storm.
Featured image by Giphy
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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