Visiting the Bahamas for the first time exceeded my expectations, even in the middle of a pandemic. Between the rich culture, flavorful foods, rhythmic music and beautiful beaches, this Caribbean paradise has so much to offer for all types of travelers. I stayed in Nassau, which is the capital of the Bahamas and one of the most popular island ports for cruises. Tourism accounts for more than 50 percent of the country's gross domestic product (GPD) and employs almost half of the Bahamian workforce, so spending my money directly on the island was important to me.
I felt a warm welcome from every single Bahamian I came across for the entirety of my trip, which made me feel more at home than on vacation. So let's get to where to stay, what to eat, and all the fun things to do in and around Nassau so you can start planning your trip now!
Things To Know About The Bahamas Before You Travel
Traveling during a global pandemic means an added layer of research and additional steps to take in making sure you are prepared to travel to your destination. This destination requires you to apply on their website for a Bahamas Health Travel Visa, and the application takes about 5 minutes to complete. There's also a $40 fee.
According to the most recent regulations, all travelers to the Bahamas must provide proof of a negative COVID-19 test taken no more than 5 days before arrival. I was approved within 24 hours of completing my application and uploading my documents, so it's a super-quick process, but you'll want to get your approval ahead of your trip. (And be sure to check the travel visa website closer to the date of your trip, as regulations are subject to change.)
Once approved, you receive a QR code to present at the airport before passing through security. Try to arrive early to ensure you have enough time to get your documents checked because you don't want to get left behind because you don't have all your ducks in a row.
Where To Stay In The Bahamas
Airbnb: Thirty Six
For some destinations, I prefer to skip the resorts and go for a more local accommodation like an Airbnb. After doing lots of research, I decided to stay at Thirty|Six Condominiums, a luxury condo on Paradise Island.
When I say that it's a newer, luxury condo, I mean it. In the taxi ride from the airport, our driver joked that we must be celebrities because only famous people stay there.
The one-bedroom condo had one full bathroom and one half bathroom, a walk-in closet, a washer and dryer, a large wrap-around balcony, and a completely renovated kitchen. I truly felt like I was living a fabulous life in such a beautiful space.
The property had a 24-hour security booth, parking, a gym, and a beautiful infinity pool where we could lounge all day long. The security guards were great for helping us get a taxi or giving restaurant recommendations. I would for sure stay there again next time.
Hotel: Atlantis Paradise Island
Chances are if you start to research anything related to the Bahamas, you've heard of Atlantis.
Where To Eat
The Bahamas was filled with so many delicious restaurants, it was truly hard to narrow it down to just a few. As with most islands, the seafood was super-fresh and the hospitality was pleasant.
Conch is a true Bahamian specialty, so be sure to try conch fritters and conch salad everywhere. I honestly had conch fritters every day.
And of course, rum is the true star of any island vacation so I recommend a Bahama Mama or rum punch for lunch and dinner. Everywhere that I ate was spectacular, but here are some of my favorite must-try places for good eats.
Viola's Bar and Grill
Multiple people suggested eating at Viola's, and it did not disappoint. Located in walking distance to most hotels on Paradise Island, Viola's is the perfect spot to grab lunch or dinner. Outside of the delicious Bahamian food, Viola's also has great entertainment like karaoke nights. Don't miss trying the conch fritters (duh!) and the shrimp mac-and-cheese which can be made spicy. Also, ask about the super-sized drink upgrades, because why not?
Green Parrot
This spot is located right on the harbor, so it serves up delicious eats with fantastic views. The service was great and the drinks had me whining in my chair to the reggae music.
Sonia's Jerk
If there is just one thing you follow through with after reading this guide, let it be a visit to Sonia's Jerk Hut on the beach. Located right on the beach, this cute little spot serves all of your Caribbean favorites, and the owner Sonia is super sweet. The restaurant prides itself as the "best jerk on the island," and I did not see the lie. The jerk chicken was thebomb.com. Oh, and don't sleep on her spicy sauce because it packs a punch! Another great thing is that the food comes in to-go containers so if her tables are full, just grab your food and eat it right there on the beach.
Latitudes
Latitudes is where you go when you want to dress up and spend a little more for dinner. Their menu is a fusion of different cuisines that includes sushi, pizza, steak, and noodle bowls. Dinner can fill up quickly so be sure to make a reservation.
Arawak Cay Fish Fry
Fish Fry is not a specific restaurant but a designated strip of different restaurants serving up fresh and delicious seafood. There isn't one specific place I can recommend because I tried so many that were good, so I suggest you treat it like a bar-hop. Stop at one place for the conch fritters, then go a few doors down for some fried snapper, and then try the rum punch and shrimp at another spot.
Later in the evening, this area is vibrant, with music playing and lots of locals and tourists wandering around looking for their next spot to eat. I visited twice and had some of the best conch fritters and rum punch at one of the smaller spots.
What To Do In The Bahamas
When on vacation, it's not always necessary to have a full itinerary. Sometimes you just gotta relax and go with the flow. The Bahamas is great for both travelers who want to lounge on the beach with a cocktail all day and those who are looking for adventure. If you want to make the most of your time, here are some suggestions for things to do and places to visit to get the authentic Bahamian experience.
Junkanoo Beach
Located just minutes away from downtown Nassau, Junkanoo Beach was the best beach for hanging out and enjoying the crystal blue water. I found the water to be calmer and more shallow, which is perfect for those who just want to enjoy the water without going out too deep or worrying about large waves. There's also a strip of bars and restaurants right along the beach (including Sonia's Jerk Hut), so you can easily spend a day here just relaxing and catching vibes. Take a walk a little further down and you'll end up right at the start of the Fish Fry. Win-Win!
Snorkeling Boat Cruise
What is vacation if you don't find yourself on a boat at least once? The water surrounding the Bahamas is just too beautiful not to see up-close and personal. There are a number of boat cruises that will take you to different islands and some trips include stops for snorkeling and lunch. The cruise I took included snorkeling near green turtles, bottomless rum punch, and a stop at a restaurant on Rose island, complete with a DJ and time for ordering food. Need I say more?
John Watling Distillery
When in Rome, or in this case the Bahamas, do a rum tasting! This historic distillery has been pushing out hand-crafted Bahamian rum since 1789 and is worth the visit. Stop by for rum tastings or a free daily tour, and grab a bottle (or two) to bring back to the states.
Hideaway Floating Bar
A floating bar in the middle of the ocean with good drinks and vibes? Sign me up! Hideaway is literally a floating bar and grill located in the water near Athol Island, which is just off of Paradise Island. Open on weekends only, catch an hourly speedboat out to the bar and spend the day hanging out by the bar or lounging with your feet in the water as you take in the views. Be sure to go early, because once it fills up, you have to wait until people leave to go over.
Exuma Island
I know everyone has seen the photos of folks visiting the Bahamas and being on an island full of large pigs called Exuma. There you can visit the pigs, swim with sharks, and just enjoy the beautiful views. It's a separate island from the one Nassua is located on, so if you want to swim with the pigs you will have to book a flight which takes about 40 mins or book a boat tour which can be around 3 to 4 hours via speedboat. It's a long journey, but worth the Instagrammable photos with a piglet and his family.
Cacique Bar and Lounge
If you're like me, then you enjoy venturing out to experience nightlife when visiting new places. The Bahamas did not let me down when it came to having fun, and Cacique was one of those places that I wanted to go back to every night if I could. Located not too far from Junkanoo Beach, it's an outdoor spot that has all the vibes. I'm talking about good food, strong and cheap drinks (hello $10 top shelf), hookah, and a DJ playing everything from soca to hip-hop. Do yourself a favor and plan at least one fun night out to dance and have fun at Cacique, and depending on the day you might find yourself enjoying karaoke, paint and sip, or Ladies Night.
For more travel stories, tips and tricks, check out the xoNecole travel section here.
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It might sound like a strange approach on the surface, yet hear me out. There is plenty of science out here to support the fact that using mantras as a meditative practice can be beneficial on more than a few levels. Repeating a particular word or phrase while in a relaxed state can not only help reduce stress and get you to be more “present” (bookmark that), but mantras are also awesome when it comes to helping you to “reprogram” your mind so that you can feel more confident and less defensive.
This, in turn, can get your mind, body, and spirit to work in harmony with your partner — all of which are needed if you want to have a truly satisfying and fulfilling sex life.
If applying sex mantras to your world is something you’re willing to give a shot yet you have no clue of what to say, here are seven mantras that can inspire you to improve your boudoir action as well as come up with a few sex-themed ones of your own.
1. “My sensuality is incomparable.”
GiphyThe interesting thing about the word “sensual” (at least, to me) is a lot of people think that it automatically means “sexy” when that isn’t exactly the case. While sexiness is all about being sexually interesting or exciting, sensuality is more about gratifying one’s senses or appetite (which is why some people define food as being a “sensual experience”) — and yes, in several ways, those two things are quite different.
The reason why I say that is someone can look sexy all day long and still not be able to truly connect with their partner because they aren’t tapped into theirsexual love languages, theirerogenous zones, or what their partner may be sexually craving at the moment. Oh, but a sensual individual? They will be able to do all of this and so much more.
That’s actually one of the main reasons why I like the word “sensual” so much. You don’t have to look a certain way to be sensual. You don’t have to wear a specific thing to be sensual. You simply have to be observant, unselfish, and fully present — and yes, a person who is that way in the bedroom, they are both incomparable and unforgettable.
Just ask someone who has been with a sensual individual before. Watch how their eyes damn near glaze over as they reflect on the experiences. I’m not kidding.
So yeah, creating a mantra that encourages you to focus on your sensuality, even over being sexy, that is a great way to become a more sexually confident type of person — and where confidence resides, great results transpire. In and out of the bedroom alike.
2. “I am fully present.”
GiphyA few years ago, I penned an article for the platform entitled, “How About Having A 'Mindful Orgasm' Tonight?” A big part of it consisted of learning how to be mindful, which at the end of the day, is about being present. And just what does that mean? Personally, I like howone article that I read on the topic defined it: “being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgment”.
Just a few days ago, a friend of mine and I were talking about what our favorite Luther Vandross songs were. Being the B-side woman that I am, I mentioned his joint, “For You to Love” (side note: peep YouTube comments on songs sometimes. I was moved to see a woman say that this was the last song she and her hubby danced to before he passed away 10 years ago and that they would’ve been together 54 years now if he was still alive).
Aside from the vocals and the bass player absolutely killin’ it, I just like the phrasing of sex in the song — nothing graphic, no unrealistic expectations (more on that in a bit); Luther said that he took a train in the pouring rain just for his partner to love him. Nothing more, nothing less.
And yes, taking on that kind of mindset sets the foundation for some pretty amazing sex because all you want to do is take in each moment, be fully engaged with your bae, and accept them (as they do the same thing for you) with no judgment. It’s not about what happened last time; it’s about simply enjoying this time. What happens happens, and what comes (or cums) comes. You’re here for all of it, and that’s what matters most. When it comes to sex, this is a lot of what being present is all about.
3. “If I didn’t want to please you, I wouldn’t be here.”
GiphySelfish people will never experience all that comes withmind-blowing sex (check out “Got A Selfish Lover? This Is What You Should Do About It.”). Why? Because all that they really care about is what they can get out of the exchange. That’s why, it has always been my belief that, if you want some of the best sex of your life,you need to be a pleaser, and your partner needs to be that way too. I am a huge fan of this because if you both get off on getting each other off…how can sex not be a wonderful experience?
On the other hand, if you’re with someone who doesn’t feel or think this way…essentially, you are totally wasting your time because if all they care about is themselves, I mean…masturbation is right there. Right?
I mean, I don’t know about y’all, but whenmy past sex partners were on some, “I just want to make you feel good, everything else is a bonus,” already I was on the verge of damn near climaxing because if that is your top agenda, I already know that I’m about to be in for a really good time!
So yeah, if earth-shattering sex is your goal, always go into the experience with the mentality of, “My time is precious, and so, if I wasn’t trying to please you, I wouldn’t be here” while expecting no less from “him.” Because, it’s true — if you both didn’t want to make sure that each of you will be able to get the absolute most out of what is about to go down, why are you trying to have sex in the first place? I mean…really.
4. “Having me is an honor.”
GiphyYou can think it’s an old-fashioned, dated, or antiquated thing to say, yet I do really find it to be pretty sad, just how casual so many people are about sex — seemingly now more than ever. I say that becausebeing casual is (literally) about being things like apathetic, nonchalant, and purposeless — and no, I don’t think that copulation should have that kind of energy attached to it.
When you decide to share your body with another individual, and especially when we as women decide to allow someone to literally enter inside of us, that should be treated as both an honor and a privilege.
I’m not being grandiose; I used the word “honor” by design because it means that you should be highly respected, esteemed, and even praised — that there is something so distinctive (which is a synonym of honor) about you that no one should approach you with a “ho-hum” attitude. Sir, what you are about to partake in is something that is truly magnificent. Please take special note.
And here’s the thing, sis: when you believe this about yourself, it will definitely make your sexual experience a better one because when you see yourself as something that is worthy of praise, you tend to want to create encounters that will amplify that.” And no, I don’t care how many times someone has already “had the pleasure” with you. Yesterday is a thing of the past. If he’s able to be with you, right here and right now, it is still an honor. Yet again. Lucky him.
5. “The expectations here are connection and pleasure.”
GiphyThe Greek philosopher Heraclitus once said, “If you do not expect the unexpected, you will not recognize it when it arrives,” author Tom Bodett once said, “Disappointment resides in the gap between expectations and reality,” and some wise person out in the world once said, “Anger is just proof of how unrealistic your expectations were.”
When it comes to sex —even really good sex — I believe that all of these quotes should be tucked away somewhere in your mind because, as I also once read, oftentimes, we find ourselves frustrated in our relationships because we tie the word “always” to it. In other words, we don’t allow a lot of room for change, surprises, or simply something different, and the bedroom is not exempt from this.
Keeping all of this in mind, just imagine what it would be like if, each and every time we decided to have an intimate moment with our partner, we only had two expectations: to connect with them on a special level and to make sure that pleasure is mutually experienced. Not that sex is like it was the last time. Not thatmultiple orgasms must be had. Not that minds must be blown.
Imagine if the goal was simply to connect in a pleasurable way. Taking the pressure off to perform — or outperform — reduces stress, which opens the door up to all types of possibilities because you aren’t looking for anything other than to enjoy your partner…however that chooses to manifest itself. This time.
6. “Our desire is significant.”
GiphyI like the word “desire,” especially when it comes to sex. Desire means to make a request. Desire means to have a craving. Desire means to be sexually attracted. Desire means to see something (or one) asa source of satisfaction and enjoyment. Desire is about being highly passionate. Desire is about being eager to please. Desire is about having a voracious appetite. Desire is about having a clear motive. And, in this instance,desire is about lust — and love.
Taking all of this in, imagine what sex between you and your partner would be like if, all throughout the day, in preparation of what was to come, you both simply said to yourselves (and perhaps to each other on a call or via text) something along the lines of, “Our desire for each other is significant.” Yeah, I like the word “significant” too because it means that something or someone is special, important, and deserving of one’s attention. That said, GOODNESS — just imagine how you would feel if your partner shot you a text that said something like, “I crave you, and my intention is to please you on every level; that is how much I want you, so I request your presence at this hotel room tonight. It’s important.” WHEEEEEW.
Yeah, imagine if, every time you and your partner had sex, you went into seeing it — valuing it — as an important opportunity where you can have your appetite quenched. If that mindset doesn’t improve your sex life, honey…I don’t know what to tell you.
7. “I deserve this.”
GiphyLast year, I penned an article for the platform entitled, “Before You Talk About What You 'Deserve'...Do You Know What That Even Means?” Yep, I’m big on speaking out about what deserve means because far too many people out here come with an entitled — if not flat-out delusional — attitude about it. Why do I say that? Because, again, by definition of the word, in order to deserve something (or someone), you need to be qualified.
For instance, why should someone think that they deservea six-figure earner when they barely make $30,000, they have nothing in their savings account, and their credit is in shambles? Not only that, but they have a pattern of misspending and no plans to improve their financial issues. I’m telling you, once you get into your mind that you need to strive to “be what you think that you deserve,” not only does it humble you, it helps you to be more realistic in your approach to…a lot of things.
And as I bring this to a close, what does this have to do with sex? Well, when you choose a partner to share your body and energy with, whether you realize it, you are qualifying them to be with you. You are essentially saying that they have the “proper or necessary skills, knowledge, credentials, etc.” to experience intimacy with you on that level. And when they choose you, they are essentially saying the same thing (which is why people need to be more selective about who they choose to copulate with, chile).
And so, since both of you are qualified, there is no reason to be self-conscious, to worry about if you are “skilled enough” or to overthink everything. By you and your partner deciding to experience each other in this way and on this level, sis, you automatically deserve it — you deserve to have a memorable exchange that will bring you joy and fulfillment. Go into it with that mindset and watch how satisfied you will feel.
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That’s the thing about a mantra. While, on the surface, it seems like a simple phrase, if you unpack the meaning behind it, you’ll be amazed by what type of transformative vibes you can bring into your life — including your sex life.
Try it. You just might like it. A LOT.
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