The Benefits & The Beauty Of Solitude
Why does no one ever tell us about the loneliness of adulting? Who created the manual and why did no one ever receive their copy? I've been navigating the land of Paying Bills & Sh-t for a few years now and it's led me to believe that maybe the manual doesn't exist because it isn't a one size fits all kind of thing.
It's a land that's best chartered alone where you find self, ditch the trends, stop relying on outside influence, and learn to trust yourself to make wiser decisions. I think a big part of surviving adulting is always remaining open to see the beauty of a thing – no matter how much it hurts or how awkward it feels or how weird you look doing it. I have found beauty while toiling the path alone and I do believe that there are gifts in solitude.
The Gift of Self-Awareness
Up until your 25th birthday, if you're anything like me, your life might have looked pretty much the same as all your BFFs. When one of you found a new bomb beauty product, you all found a new bomb beauty product. If one of your friends was really into a certain artist, you were all feeling said artist (or pretended to anyway). You swept your personal dreams and passions to the side lest you be mocked for not following popular opinion. You attended parties you had no interest in being in and I have to pose the question:
What happened to the person you were before they told you who to be?
While on the pursuit of finding self as a young adult, I was able to reintroduce myself as the person I always wanted to be. The person I was before peer pressure took over and removed the quirks and flaws that made me me. I was able to spend all of my time at the bookstore ooh-ing and ah-ing over poetry books by RH. Sin, Rupi Kaur, and Rob Hill Sr. I was even privileged to attend some of their events (alone) and I really enjoyed myself – for the first time in a long time. I wasn't able to spend as much time with my outgoing, extroverted friends but that was okay. I was getting to really know me and as life will teach us, you are the only constant in your life. Might as well get to know her thoroughly and love her fiercely.
The Gift of Becoming Your Best Self
"Elevation requires separation" is a popular adage that I hear time and time again. Whilst finding self, I stumbled into purpose. Questioning my life's work and what I really wanted to give and get out of this lifetime. Adulting can have you soul searching as if you were a real life guest on Oprah's Super Soul Sunday. The only problem was, most of the people that I kept close didn't understand why I felt the need to do more. I already had a coveted position as a Law Clerk at the time, checking in at the Immigration Board and local court houses several times a week. They didn't understand that my paycheck and/or status wasn't the end all be all.
They were comfortable with the person they knew and I was feeling hella uncomfortable as life demanded more of me. It's not that the people who know and love you don't want to see you win – it's that they fear who you may become on the journey. They don't want you to become so successful that you forget about them. They don't want you to be too busy to gossip every Friday over some bubbly, like you've done every week since leaving high school. I guess this would be an adequate time to remind you once again that you are the only constant in your life. It's important to be there for the people that are there for you – but you have to remember that this life you're living is for you and your maker.
The Gift of Discernment
After relying on outside opinion for so much of our lives, it can become quite hard for us to learn to trust the voice within. It's always been there though. That time your badass friend Tiffany told you it was a good idea to skip class to go on a double date – you felt it. That little feeling in your gut that had you feeling sick af, partially because you knew mama would crucify you when she found out and partially because you knew it was wrong. Big sister intuition is always there and will never leave you. The great thing about discernment is the more time we spend with her, the stronger she becomes.
Sometimes it's best to turn down the volume on the outside so you can really hear the most important thoughts of your inner self.
Now this chapter of our lives is about making better decisions, knowing who we are and what we really want out of life, and doing things that truly make us happy. I'm pretty sure I saw you raise your hand when asked if you're ready to live your best life. The keyword there is your…your best life.
You've spent long enough making mama happy, feeling pressured to go to this outing and that outing because that's what the rest of the crew wanted to do, and making crappy decisions based on opinions from people who really don't know what the eff they're doing either. I wish I could edit this part out too but there's beauty in the struggle mama.
Cheers to adulting.
Featured image by Shutterstock
- The Benefits of Solitude | The Walrus ›
- 6 Reasons You Should Spend More Time Alone | Psychology Today ›
- The Psychological Benefits of Being Alone - The Atlantic ›
- The Beauty of Being Single: 6 Benefits of Solitude ›
- 7 Science-Backed Reasons You Should Spend More Time Alone ›
- 5 Life-changing Benefits of Solitude - Operation Meditation ›
- How Solitude Can Change Your Brain In Profound Ways ›
- the lost art of solitude : zen habits ›
- Benefits of Solitude | Dag ›
- The benefits of solitude ›
Danielle Smith is a Toronto-based Personal Development Junkie on the gram @youbettaglowgirl. She keeps her hands full as a Writer, Speaker, Stylist & Non-Profit Founder, all while doing her most important job as a full-time mama of one. Marching to the beat of her own drum and a playlist of her favourite 90s R&B, she's blazed a path of her own.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images