
Having been up since 4 in the morning and fresh off a flight from the East Coast, there is a tinge of fatigue in Melvin Gregg's voice. And understandably so. He later reveals that despite the long flight back to LA, he'll be headed to audition not too long after our conversation ends. Such is the life of an up-and-coming, especially as an already in-high-demand actor.
With several critically acclaimed films and series under his belt like American Vandal, High Flying Bird, and most recently, Snowfall on FX, it's safe to say that "busy" is now Melvin's new normal. Which is arguably in stark contrast to how things were when they were just getting started. Originally moving to California to pursue acting, Gregg found himself trying to secure as many gigs as he could--which often came in the form of short commercials and indie films.
But it wasn't until he decided to take his talents to the streets of social media, that he would begin gaining more leverage to support his acting endeavors and eventually land his way back on the big screen. He tells xoNecole, "With doing all of that, I was really just trying to get back into traditional media. Acting was always the goal. I redirected my focus at the top of 2018 and I've been able to consistently work and level up with each project. I'm thankful, but I'm not content. But I do understand the process and I trust it completely."
We got the chance to catch up with Melvin where we talked about stepping away from Vine, what he appreciates most about his current relationship, and why he feels that true love is all about timing.
xoNecole: It's safe to say that most people were introduced to via your hilarious videos from Vine. Was it hard translating your talents from just a social media setting to a more traditional one?
Melvin Gregg: Not really, I was acting honestly before I did social media. Social media was sort of a stretch for me because I'm somewhat introverted. So being over the top and what I had to be online, my energy had to be a lot higher. And with the platform I was working on (Vine), it had a majority audience that I wasn't used to. So I had to adapt and study what was working, teach and train myself to do it. Coming back over to traditional media was where I wanted to be so it wasn't that hard. But the hardest thing I will say is that, when you create a monster with social media, you have to fight it when you move back over. Because people only want to see you in the light they first saw you in, you kind of have to go uphill to try to win people over on a different medium.
"When you create a monster with social media, you have to fight it when you move back over. Because people only want to see you in the light they first saw you in, you kind of have to go uphill to try to win people over on a different medium."
Which do you enjoy more: creating social content or acting in traditional films/TV shows?
The content I created online was never anything to where I had to come out of myself in a public space in the sense that I wasn't doing stunts or pranks. Everything I did, I produced, edited, [and] I was working with other actors as well. So it was similar to the traditional format, it was just a lot shorter. What I enjoyed was just having creative control to really do what I wanted to do, from top to bottom. Writing the product to shooting, directing and editing. But when it comes to acting, you pretty much only have one job. I enjoy it though because it is a longer format and you do have time to really play up your character and win the audience over. But as far as digital--I enjoy the creative control more. So I guess the ideal would be creating content on the traditional format in the same way I did in the shorter format.
I want to switch gears and talk relationships. Are you down?
Of course, let's do it.
You're a funny guy. Is it important that your girl can keep up with you in terms of humor? Is that necessary for you?
You know what? I think having a great sense of humor where you get my jokes is important--but I feel like I'm witty more than anything. So if a girl can get that, I appreciate that. If she's not, then it's really not going to work out because the conversation's going to be dull. She doesn't have to be a comedian or crack jokes all the time but there's nothing worse than when you tell a joke and the person doesn't get it. It's like "that awkward moment when." It's one of the biggest buzzkills.
Speaking of relationships, are you taken or are you single?
No, I'm not single, I have a girl.
What was it about her that made you realize you were ready to commit and make things official?
I'm really good with intuition, so when I first saw her, I felt like I knew who she was. And over time, she just proved that she really was who I thought she was. And it just worked out that way, it was nothing specific--I just knew. She had the qualities I was looking for.
"When I first saw her, I felt like I knew who she was. And over time, she just proved that she really was who I thought she was. And it just worked out that way, it was nothing specific--I just knew."
What do you do to make her feel special?
Of course she gets the majority of my time and attention. I do things that I know she likes. I'm really into the small thoughtful things. Painting her pictures, writing her letters, going out and buying her plants, you know the little things. I'm not into the extravagant gifts. I'm into being thoughtful.
What do you appreciate most about your girlfriend and your relationship?
That she's my best friend. It's about more than just the physical. If something were to happen to where we're not together anymore, she could still be my best friend. I'd still want her in my life, to the point where it would probably get in the way of every other relationship I would have. I don't understand how somebody could be all about this one person and they mean so much to you and then something happens and they never talk again. That's weird, especially if you connect with that person on so many different levels.
I get that. So, what's something you didn’t do in your last relationship that you definitely want to implement in this current relationship?
Be more affectionate. Where I'm from, people don't really show affection; I never saw it in the household. They show affection by talking sh-t to each other; so it was hard for me to put my guard down and be vulnerable. I'm still working on it, I'm a work in progress for sure.
I think we all are if we’re honest. So for you personally, what would you say are the biggest love lessons you’ve learned thus far?
Put your pride aside for one, you have to do that when you're with someone you care for. You don't want to lose somebody you love over your pride. And also just communication. Whatever's on your mind, you need to address it. Bring it to the frontline, because the other person could be thinking the same thing. Or maybe, you might think something is going on and you want to address it in a certain way, when in reality--there's nothing going on. But through conversation, you can figure that out rather than blindly playing games.
"Put your pride aside for one, you have to do that when you're with someone you care for. You don't want to lose somebody you love over your pride."
What's the biggest misconception women or people in general have about you?
I think that I'm always joking. Most people always say I'm different from what they expect when they meet me. For women, I think a lot of them think or thought that I'm some womanizer. It's a misconception because of the videos and things that I put online so it's partially my fault (laughs). For other people, everything on social media is transparency when it comes to their real-life but not for me. It was just a platform for me to distribute the content I created, none of that was real. But a lot of people mistook it for being real. But again, that's partially my fault.
What do you know now about love that you didn’t know before?
I always felt like I had a good understanding about what love was, but I cared more about what I wanted. So you can't be selfish and I was selfish in the sense that, there were other things I wanted to do first before I committed to love. But it's really all about timing, that's the most important. And not just yours, but the other person's as well.You can't rush love [and] you can't put it on the backburner then try to come back to it.
For more of Melvin, you can follow him on Instagram.
Featured image by Melvin Gregg/Instagram
Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
I seriously doubt that it will come as a shock to anyone reading this that the “official” cold (and flu) seasons are considered to be during the fall and wintertime. However, what kinda tripped me out is that there really are only a few months of the year when we aren’t susceptible to catching a cold: May-July. SMDH.
Know what else is wild about colds? They have five stages: incubation (1-2 days); symptom onset (1-2 days); peak symptoms (1-2 days); plateau (2-3 days), and recovery (3-5 days) — and that is why, sometimes, it can seem like it takes FOREVER to get over a cold. Also, SMDH.
Luckily, there are some things that you can do to either speed up the healing process of a cold or make having one more bearable than usual. Things that are affordable, all-natural, and easy to incorporate into your daily routine.
Are you ready to know how to nip a damn cold in the bud…before you even get one?
Here ya go.
1. Fire Cider

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Two drinks that I am gonna drink all the way down, each and every fall season, are hot chocolate and apple cider (that’s warmed up). So, when I read about something called “fire cider,” it absolutely caught my attention. If you’re not familiar with it, fire cider is a homemade drink that consists of things like apple cider vinegar, herbs and other ingredients that are specifically designed to boost your immune system.
I won’t lie to you — since some of the traditional recipes contain things like onion and garlic (sulfur has potent medicinal properties) and sometimes even hot peppers (which help to clear up congestion) — although fire cider might not be your favorite as far as your palate is concerned, the viruses (because there are reportedly somewhere around 200 of ‘em) that cause colds will lose a lot of their impact if you drink this; and that makes it worth a shot — well, swallow. Some fire cider recipes can be found here, here and here.
2. Probiotics
A few years ago, I wrote an article for the platform entitled, “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” — and that alone should explain why and how a probiotic can help to prevent colds and make it easier to get over them. The reality is that a healthy gut is what helps to monitor how your immune system reacts and responds to harmful pathogens that may try and get into your system, including ones that cause the common cold.
And since probiotics feed your gut with “good bacteria,” this gives your gut the ability to be better (and quicker) at fighting off the bad. So yeah, take a probiotic — all of the time and definitely while you have a cold. It helps.
3. Peppermint (or Eucalyptus) Oil

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Although I rarely get sick (praise the Lord!), when I do catch a cold, I think what I hate the most is not being able to comfortably breathe. Well, something that is proven to help with that is peppermint essential oil. That’s because it contains properties that act as a natural decongestant as well as a fever reducer. Another essential oil that can hook you up in this department is eucalyptus oil. It’s bomb because it helps to soothe a nagging cough, it can clear up chest congestion and ultimately makes it easier to breathe.
So, before turning in at night, either mix a few drops of one (or both) of these oils with a carrier oil like grapeseed, avocado or jojoba, warm it up for 10 seconds in the microwave and apply it to the sides of your nose or on your best or back. Or put the oil in a diffuser. It can quickly ease cold-related symptoms while also making it so much easier for you to rest (which is something else your body needs to get over a cold; more on that in a sec).
4. Zinc Lozenges
Zinc is a mineral that helps to keep your immune system healthy and strong — and since a weakened immunity is directly connected to having more colds (2-4 a year is considered to be “normal,” by the way), it’s always a good idea to have some zinc in your body. As it relates to colds, specifically, aside from the fact that zinc can help you from catching one to begin with, there are also studies which say that sucking on zinc lozenges can help to shorten the timespan of a cold as well.
To be fair, some people have said that zinc lozenges make them feel nauseated; however, everything has its pros and cons and so, how would you know if you’re one of these folks unless you try it? Oh, and while we are on this topic, there are also zinc supplements and foods that are high in zinc (like red meat, lentils, hemp seeds, cashews and quinoa) if you want to try and get more zinc into your system that way (although lozenges are gonna be your best bet on the shortening tip; just sayin’).
5. Foods Rich in Vitamin C

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Speaking of foods that can fight a cold, out of all of what you’ve read here, probably what you are quite familiar with is the fact that vitamin C and colds are mortal enemies. In fact, one pretty significant study says that by taking one gram of vitamin C a day during a cold, you can reduce the severity of your symptoms by as much as 15 percent.
That’s because vitamin C is packed with antioxidants, it helps to reduce bodily inflammation and it helps to strengthen your immunity too. Foods that are full of vitamin C include chili and yellow peppers, kale, kiwi, papaya, broccoli, kale and citrus fruits.
6. Elderberry Tea
If you’re someone who likes to put preserves on your biscuits or toast, have you ever tried one that is made from elderberries (recipe here)? It’s actually pretty good — and good for you because elderberries are high in vitamin C, fiber and antioxidants. And that is why they are great whenever you are trying to hurry up and get over a cold because they also contain properties that are literally antiviral — and since a cold is a virus…well, there you have it.
One of the best ways to get elderberries into your system? Elderberry tea. If you add honey to it, honey can help to shorten symptoms like a stuffy nose, sore throat and cough by 1-2 days. Very cool.
7. REST

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Did you know that even one day of not getting the sleep that you need to weaken your immune system and increase bodily inflammation at the same time too? That’s because one of the benefits of a good night’s rest is it rejuvenates and recharges your system, so that your immunity can work at its optimal level.
Not only that but, according to science, if you already have a cold, getting plenty of rest can benefit you on a few different levels as well. First, your cytokines (proteins that boost your immunity) are released when you sleep.
Second, your body temperature elevates enough to kill some of the bacteria and viruses that are making you sick. Finally, sleep provides you with the energy that you need in order to get through the day while you are healing from your sickness. So, if you want to get through your cold ASAP, be intentional about getting as much rest as you possibly can.
BONUS: A Humidifier
When you get a chance, please check out “10 Really Good Reasons To Get Yourself A Humidifier This Fall”. There really are all kinds of solid reasons to invest in a humidifier around this time of the year — and one of them is to make getting through the cold (and flu) season so much easier for you. Since humidifiers bring moisture into the air, that can help to loosen up congestion, soothe an irritated throat, decrease coughing, help with the healing process of respiratory infections and it can help you to sleep better — so that you can get past your cold sooner.
So, if you don’t already have a humidifier, cop one ASAP. Your future colds will absolutely hate that you did. LOL. For a list of some highly recommended humidifiers that are currently on the market, click here.
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Featured image by Casper1774 Studio/Shutterstock









