How the hell did this happen to me, is the first thought that came to my mind as I stared at the ceiling from my hospital bed with an in IV in each arm being wheeled off to surgery.
This was not what I had signed up for.
When people hear the words "international travel", they often conjure up images of beautiful people smiling and sauntering through sun-drenched locales, wearing white bikinis while nursing an exotic primary-colored drink in their hand. What people don't consider is that sometimes things go horribly wrong and instead of languorously lounging on a beautiful beach, you find yourself like me.
Sick and confused.
Don't get me wrong. I'm no international travel rookie. I've lived and/or worked in over 30 countries and traveled for fun to even more. As part of my job in international development and relations, I'm overly familiar with all of the precautions that one must take for their health, as I've certainly had my share of shots.
Through all of this, there is nothing that could have prepared me for what I was now experiencing as so many questions flooded my mind (unless you count the time I had food poisoning so bad in the Caribbean, I begged to die. Luckily, my request was denied). As the questions flooded my mind, I began to evaluate the decisions I had made over the last several weeks.
You see, a few weeks earlier my job sent me to Indonesia for a series of meetings and presentations. After just a few days, I started to feel strange (you know the feeling where you know something is off but you're not willing to pay the co-pay to go because you can't quite describe how you feel? Yes, that feeling).
I should have just went to the doctor when I first started feeling bad.
After much contemplation and fear that I was going to die in a country where the only people I knew were my co-workers, I ended up in an emergency clinic in Bali where I had to very nicely remind my doctor to put on gloves before removing my contact lenses. Major red flag, right? Well, when you're in another country, you don't have the option of being picky. I just needed to make sure that I wasn't going to die.
As a result, I was relegated to wearing my glasses in a humid tropical climate and could barely see because my glasses were almost constantly fogged because of the humidity. Eat, Pray, Love this was not.
Soon, it was time to go back home. Midway through my second flight (out of a total of four), my lower back started to feel strained. I chalked it up to having to sit in a tiny seat for a long period of time. By the time I arrived back in NYC, my back was hosting its own small internal bonfire. I got a heating pad and went to sleep and made an appointment with a doctor for the next day who gave me antibiotics and casually misdiagnosed me in a five-minutes-or-less examination. #Goingtothedoctorwhileblack.
The next morning, I woke up and could not move without excruciating pain and my pain tolerance is actually extremely high, given that I survive violent menstrual cramps every month. If I can survive that, I should be able to survive anything, right?
Boy, was I wrong.
I looked in the mirror and saw swelling that was so bad, it looked like I was hosting a tiny alien in the small of my lower back. The pain was so intense that it took me about 45 minutes of tears and biting pillows just to get out of bed. It was at this point that I decided I had to go to the emergency room. There was no way in hell that first or second doctor had gotten my diagnosis right and I needed a third or even fourth opinion because I knew something wasn't right.
After realizing that both my blood pressure and temperature were abnormally high, I was sent straight to the surgical unit. This was bad. Very bad. Before I knew it, I had an IV in each arm and a woman standing over me whilst I writhed in pain.
Pain meds are not my thing so when I'm asking for meds, you know it's real.
The nurse practitioner, a Black woman like myself, told me that because I was a "strong Black woman," I didn't need all those pain meds. If I had the strength, I would have drop kicked her right there. Even in my pain-induced fugue state, I did have the wherewithal to tell her that what she said was tantamount to medical racism, and if I was blonde and blue eyes and 5'3'' instead of Black and 5'10'' with braids, she would have never questioned how much pain I was in, which spoke to her own self-hating issues. I had a morphine drip and another doctor shortly thereafter.
Thank God, I'm vocal. If I hadn't been, I would have never known I had contracted a serious illness in Indonesia that might have killed me if I waited a few days longer.
So here I am now and, although I survived this ordeal of #travelingwhileblack, I hope I can educate other women to not ignore the warning signs of being ill. Especially when traveling internationally. I've also learned a lot about going to the doctor while black:
If something hurts, go see about it immediately.
I was lucky in that I had medical insurance and travel insurance that allowed me to be seen, both in Indonesia and at home in NYC. Do not travel without it. Your life literally depends on it.
It's not enough to just have travel insurance.
You've got to be bold about advocating for yourself. After all, it's YOUR body and you know it best. Every medical professional failed me to varying degrees in some way. From the Indonesian doctor who forgot to put on gloves, to the doctor in New York that initially saw me and casually misdiagnosed me, to the nurse practitioner in the ER who essentially said that because of my race I should feign imperviousness to pain. And had I not spoken up, I likely would have been sicker or dead.
Advocate for yourself.
Your health matters and it is up to you to advocate for it. Ask questions, demand the basic standard of care and comfort, and if you are not satisfied, say why. Additionally, when you know something is amiss, call it out. Too often as women, we try not to rock the boat and, as a result, end up drowning under it. Don't let it happen to you.
The most important part of your recovery process is you.
Would I travel to Indonesia again? In a heartbeat. This could have happened anywhere. In fact, I'm looking forward to it. And I'll make sure I have great health insurance and my spirit of self-advocacy when I do return, just in case.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
Featured image by KAL VISUALS on Unsplash
Tricia Callender, PHD is a sociologist that writes about all things pop culture, sports, and politics. In her free time, she enjoys obsessing over all things politics, tennis, and pro wrestling.
Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Feature image by Franco Zulueta
Entertaining Like Ayesha Curry: Expert Advice For Holidays Done Right
Be prepared to wow the crowd.
It’s officially the holiday season, which means parties and gatherings galore. Between Friendsgiving, Christmas, and New Year's Eve celebrations, many of us are preparing to host loved ones in our homes one or two times between now and the end of the year. No matter the occasion or season, hosting for family and friends is a labor of love. But we can also agree that entertaining can be overwhelming, especially for first-time hosts.
As a seasoned host and entertainer, Ayesha Curry knows something about creating a memorable event for loved ones. Whether preparing for an intimate dinner with your immediate family or hosting a larger crowd, your guests will think you are a pro this holiday season with her tips on everything from welcoming guests to setting a beautiful table.
Q: What is your top tip for hosting?
Ayesha Curry:Part of being a great host is spending time with your guests, which means you can’t be stuck in the kitchen. Prep is key! I usually serve wine with the meal, but a cocktail or mocktail is a great way to greet guests. I prep the garnish the night before and batch the drink just before guests arrive. When the party begins, I pull everything out of the fridge and am ready to serve.
Writer Note: If you would like to offer non-alcoholic beverages for your sober or sober-curious guests, I love Saint Viviana Cab. It maintains full-body cabernet and flavor; no one will ever guess it’s alcohol-free. You can easily create a signature mocktail using Bittermilk’s Smoked Honey Whiskey Sour mix.
Q: Do you suggest any prep for serving or cooking?
AC:I lay out all my serving dishes and utensils the night before with little post-it notes saying what goes where. That way, I’m not digging around for anything. For more elaborate menus, I lay out quarter sheet pans and label them with tape according to the dish. I prep and measure everything for each recipe and then load each sheet pan with everything needed to make the dish. I wrap each tray in saran or foil, stack them, and place them in the fridge. Pull out the sheet pan you need when cooking, and everything is ready. It’s something I learned at the restaurant that saves so much time.
Q: What’s one item that should always be on a dinner party menu?
AC: Bread or roll with butter is excellent for holding guests over if the kitchen is delayed.
Q: What’s one non-menu item you should always have on hand?
AC: For a non-menu item, wine!
Q: How do you decide on a theme or menu for a gathering?
AC: It all starts with the occasion and the guest list. If it’s a group that doesn’t know each other very well, I may get more elaborate with the theme to help break the ice. For a group of friends or family who don’t get to see each other very often, I usually keep it simple so the evening can be all about catching up. A great playlist, good wine, and a family-style menu are all you need.
Q: Should attendees be expected to bring a gift?
AC: If I’m hosting, I’m not expecting gifts. The gift is taking time to come over and enjoy a meal with me! But bringing something to enjoy at the gathering, like a bottle of wine, is always appreciated.
Q: What are three affordable gifts that guests can give a host?
AC:A bag of excellent coffee is a beautiful gift for a host. Sweet July’s House Blend Coffee is sourced from all-female co-ops, so it’s a gift I love to give to the women in my life. Whether it’s being served after dinner or just for the host to enjoy on their own, you can’t go wrong with a bag of high-end coffee.
Fresh flowers are great if you have a host who likes total control over the food and beverage menu. Go for something neutral in color that can work with any décor.
The Sweet July Olive Oil and Balsamic Vinegar set is my go-to host gift. Bottled in Napa, it’s a gift any foodie will appreciate - and use!
Q: What are some creative tablescape or decor ideas that you love?
AC: I like to keep my dinnerware neutral and classic (like this ceramic collection in nutmeg) and infuse color and texture through linens. For centerpieces, I want to use what I have in my yard. If it’s summer, it might be flowers or greenery, but interesting branches can also look architectural in tall, clear vases next to tapered candles in the colder months. There’s no need to spend a ton of money on flowers.
With Ayesha’s tips, you can create a holiday gathering that your family and friends will cherish forever.
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Featured image by Getty Images