

How the hell did this happen to me, is the first thought that came to my mind as I stared at the ceiling from my hospital bed with an in IV in each arm being wheeled off to surgery.
This was not what I had signed up for.
When people hear the words "international travel", they often conjure up images of beautiful people smiling and sauntering through sun-drenched locales, wearing white bikinis while nursing an exotic primary-colored drink in their hand. What people don't consider is that sometimes things go horribly wrong and instead of languorously lounging on a beautiful beach, you find yourself like me.
Sick and confused.
Don't get me wrong. I'm no international travel rookie. I've lived and/or worked in over 30 countries and traveled for fun to even more. As part of my job in international development and relations, I'm overly familiar with all of the precautions that one must take for their health, as I've certainly had my share of shots.
Through all of this, there is nothing that could have prepared me for what I was now experiencing as so many questions flooded my mind (unless you count the time I had food poisoning so bad in the Caribbean, I begged to die. Luckily, my request was denied). As the questions flooded my mind, I began to evaluate the decisions I had made over the last several weeks.
You see, a few weeks earlier my job sent me to Indonesia for a series of meetings and presentations. After just a few days, I started to feel strange (you know the feeling where you know something is off but you're not willing to pay the co-pay to go because you can't quite describe how you feel? Yes, that feeling).
I should have just went to the doctor when I first started feeling bad.
After much contemplation and fear that I was going to die in a country where the only people I knew were my co-workers, I ended up in an emergency clinic in Bali where I had to very nicely remind my doctor to put on gloves before removing my contact lenses. Major red flag, right? Well, when you're in another country, you don't have the option of being picky. I just needed to make sure that I wasn't going to die.
As a result, I was relegated to wearing my glasses in a humid tropical climate and could barely see because my glasses were almost constantly fogged because of the humidity. Eat, Pray, Love this was not.
Soon, it was time to go back home. Midway through my second flight (out of a total of four), my lower back started to feel strained. I chalked it up to having to sit in a tiny seat for a long period of time. By the time I arrived back in NYC, my back was hosting its own small internal bonfire. I got a heating pad and went to sleep and made an appointment with a doctor for the next day who gave me antibiotics and casually misdiagnosed me in a five-minutes-or-less examination. #Goingtothedoctorwhileblack.
The next morning, I woke up and could not move without excruciating pain and my pain tolerance is actually extremely high, given that I survive violent menstrual cramps every month. If I can survive that, I should be able to survive anything, right?
Boy, was I wrong.
I looked in the mirror and saw swelling that was so bad, it looked like I was hosting a tiny alien in the small of my lower back. The pain was so intense that it took me about 45 minutes of tears and biting pillows just to get out of bed. It was at this point that I decided I had to go to the emergency room. There was no way in hell that first or second doctor had gotten my diagnosis right and I needed a third or even fourth opinion because I knew something wasn't right.
After realizing that both my blood pressure and temperature were abnormally high, I was sent straight to the surgical unit. This was bad. Very bad. Before I knew it, I had an IV in each arm and a woman standing over me whilst I writhed in pain.
Pain meds are not my thing so when I'm asking for meds, you know it's real.
The nurse practitioner, a Black woman like myself, told me that because I was a "strong Black woman," I didn't need all those pain meds. If I had the strength, I would have drop kicked her right there. Even in my pain-induced fugue state, I did have the wherewithal to tell her that what she said was tantamount to medical racism, and if I was blonde and blue eyes and 5'3'' instead of Black and 5'10'' with braids, she would have never questioned how much pain I was in, which spoke to her own self-hating issues. I had a morphine drip and another doctor shortly thereafter.
Thank God, I'm vocal. If I hadn't been, I would have never known I had contracted a serious illness in Indonesia that might have killed me if I waited a few days longer.
So here I am now and, although I survived this ordeal of #travelingwhileblack, I hope I can educate other women to not ignore the warning signs of being ill. Especially when traveling internationally. I've also learned a lot about going to the doctor while black:
If something hurts, go see about it immediately.
I was lucky in that I had medical insurance and travel insurance that allowed me to be seen, both in Indonesia and at home in NYC. Do not travel without it. Your life literally depends on it.
It's not enough to just have travel insurance.
You've got to be bold about advocating for yourself. After all, it's YOUR body and you know it best. Every medical professional failed me to varying degrees in some way. From the Indonesian doctor who forgot to put on gloves, to the doctor in New York that initially saw me and casually misdiagnosed me, to the nurse practitioner in the ER who essentially said that because of my race I should feign imperviousness to pain. And had I not spoken up, I likely would have been sicker or dead.
Advocate for yourself.
Your health matters and it is up to you to advocate for it. Ask questions, demand the basic standard of care and comfort, and if you are not satisfied, say why. Additionally, when you know something is amiss, call it out. Too often as women, we try not to rock the boat and, as a result, end up drowning under it. Don't let it happen to you.
The most important part of your recovery process is you.
Would I travel to Indonesia again? In a heartbeat. This could have happened anywhere. In fact, I'm looking forward to it. And I'll make sure I have great health insurance and my spirit of self-advocacy when I do return, just in case.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissons@xonecole.com
Featured image by KAL VISUALS on Unsplash
Tricia Callender, PHD is a sociologist that writes about all things pop culture, sports, and politics. In her free time, she enjoys obsessing over all things politics, tennis, and pro wrestling.
From '106 & Park' To Prime Time, Rocsi Diaz Is Still That Girl
Rocsi Diaz is no stranger to the camera. From her iconic run on 106 & Park to interviewing Hollywood heavyweights on Entertainment Tonight, she’s been at the center of culture for years. Now, she’s back in the hosting chair alongside none other than Deion “Coach Prime” Sanders for We Got Time Today, a fresh talk show exclusive to Tubi.
The show is exactly what you’d expect when you put a media pro and a sports legend together—a mix of real talk, unfiltered moments, and guest interviews that feel like family kickbacks. As the duo wraps up their first season, Rocsi sat down with xoNecole to talk about teaming up with Deion, the wildest moments on set, and why streaming platforms like Tubi are shaking up the talk show world.
Scoring the Gig & Clicking Instantly with Deion
Photo by Paras Griffin/Getty Images for Essence
Deion Sanders had been dreaming of hosting a talk show, and when Tubi came calling, it was only right he made it happen. But before he found the perfect co-host, he held auditions with different women for the spot.
Lucky for us, Rocsi threw her hat in the ring, and the connection was instant. “You just can’t buy chemistry like we have,” she tells us. “We are legit like big brother, little sister—fighting, cracking jokes, telling each other off. When you watch the show, it’s like watching family.”
Mixing News, Culture & Sports—Minus the Snooze
With We Got Time Today, Rocsi and Deion cover everything from the latest headlines to celebrity tea and, of course, sports. But instead of stiff, rehearsed segments, the show keeps it loose and unpredictable.
“We’re not breaking the mold—it’s not rocket science,” Rocsi jokes. “We just bring our own flair, our authenticity, and our personalities to it. Deion has firsthand experience in sports, so when we talk about athletes, he brings a different perspective.”
And the best part? Unlike traditional talk shows that rush through quick interviews, We Got Time Today actually takes its time. “A lot of shows might give you one or two segments with a guest,” Rocsi says. “With us, we actually sit down and have real-life conversations.”
Her Top Guests (So Far!)
From music icons to relationship experts, the show has already had some unforgettable guests—but a few stand out for Rocsi.
“Ice Cube was our first guest, and he’s just legendary,” she says. “Kirk Franklin had us cracking up when he broke into a full choir freestyle for our Christmas special. And anytime we get Dr. Bryant on to put Deion in the hot seat? That’s my favorite!”
And of course, there’s Nick Cannon. “Nick was amazing,” she adds. “You already know he’s going to bring the energy and say something wild.”
Tag-Team Hosting with Deion: The Inside Scoop
While Deion Sanders is best known for his football greatness, Rocsi says he’s also one of the funniest people she’s ever worked with.
“He’s goofy—like, really goofy,” she laughs. “A lot of people didn’t know that side of him, but now they do. He can crack a joke, and if you’re too sensitive, good luck, because he will go in. But the best part? I throw it right back at him! Sometimes we just look at each other like, ‘Okay, that was a good one.’”
But beyond the laughs, she admires his insane work ethic. “Watching him juggle everything he does is just super admirable,” she says.
How "We Got Time Today" Brings That "106 & Park" Energy
Photo by David Livingston/Getty Images
For those wondering if We Got Time Today feels like 106 & Park 2.0, Rocsi says it’s a whole different vibe.
“The only comparison I’d make is that it’s a destination for the culture,” she explains. “It’s a platform where our people can come, feel safe, and have real conversations. But other than that, this is Deion’s world—we’re just having fun in it.”
The Talk Show Shake-Up: Why This Show Hits Different
Unlike traditional networks, We Got Time Today lives exclusively on Tubi, proving that streaming platforms are changing how we watch talk shows.
“Tubi is giving more people opportunities and making content more accessible,” Rocsi says. “Deion is a huge Tubi fan—he literally loves Black cinema—so it just made sense for him. And honestly? He’s got me watching it too!”
Real Ones Only: Women Holding Each Other Down
Rocsi credits her best friend, Chantelle, for always keeping her grounded. “She kept pouring into me, reminding me of who I am,” she shares. Even Deion Sanders makes sure to give her flowers, often calling her “the hostess with the most.”
In the industry, she’s built lasting bonds with women like Julissa Bermundez, Angie Martinez, and Angela Yee. “Julissa and I still kick it—her house is basically Sephora, so I just shop there,” she jokes. She also cherishes her friendships with Melyssa Ford and Robin Roberts, who have offered unwavering support. “Robin has always been there for me,” Rocsi says, reflecting on the wisdom she’s gained from the legendary journalist.
With the show’s first season wrapping up, Rocsi is grateful for the experience and excited for what’s next. “We’re having a good time, and the audience can feel that,” she says.
And if you haven’t tuned in yet? Well, Rocsi and Deion got time—so you might as well make some too.
Catch We Got Time Today now streaming on Tubi!
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Feature image by Leon Bennett/Getty Images
'Dandy Land' Just Dropped & It’s a Celebration Of Black Style, Swagger, And Statement-Making
The first Monday in May is always a moment, but this year? It’s giving Blackity Black Black Black in the most intentional and celebratory way. On May 5, the MET Gala will unveil its latest exhibition titled Superfine: Tailoring Black Style, which is a tribute to Black dandyism and identity. The exhibition honors the power of clothing within the Black diaspora, spotlighting how style has long served as a tool for Black resistance, reinvention, and radical self-expression.
Centering designers of color and curated by scholar Monica L. Miller, the exhibition draws from her 2009 book Slaves to Fashion: Black Dandyism and the Styling of Black Diasporic Identity and the enduring legacy of Black fashion and self-styling. As she explains, the Black dandy “reimagines the self in a different context” and challenges “who and what counts as human, even.”
- YouTubeyoutu.be
This year marks the Costume Institute’s first menswear-focused show in over 20 years and the first to exclusively highlight designers of color. The co-chairs for the 2025 Gala include Pharrell Williams, A$AP Rocky, Colman Domingo, and Lewis Hamilton, alongside honorary co-chair LeBron James.
To further build anticipation for the Gala, GQ and Voguecollaborated on a stunning fashion portfolio called Dandy Land, styled by image architect Law Roach and shot by Tyler Mitchell. The spread features over 30 Black trailblazers who embody the elegance and edge of Black dandyism.
In the words of Janelle Monáe:
“I consider myself a free-ass motherfucker. And when I’m in my suit, that is exactly how I feel… I feel like I am showing you a new way to think about clothing and to think about values and to think about what you stand for.”
Ayo Edebiri added:
“I’m half Nigerian. There’s nothing more dandy than an African man dressed to the nines, really showing out, going to a party or a wedding.”
Actress Danielle Deadwyler shared:
“Black dandyism is essentially a bucking of systems, a bucking of oppression, and saying we are inherently beautiful.”
And in the words of Dapper Dan, the Godfather of Harlem:
“The way I came into dandyism is through this process of transformation. I’m from the poorest neighborhood in Harlem, right by the banks of the Harlem River. Everybody in my little enclave was all poor. We had rats and roaches. Goodwill was our Macy’s. Whenever I was lucky and fortunate enough to have something to wear, I went to 125th Street. Nobody went there who wasn’t dressed. At 125th Street, nobody knew I had rats, nobody knew I had roaches, and that for me was the birth of dandyism because I saw the power of transformation that could take place with your clothes.”
To see the full Dandy Land editorial and explore the stories behind each image, check out the full spread on GQand get ready for the MET stairs to turn into a Black fashion masterclass next month.
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Featured image by Bryan Bedder/Getty Images