OMNoire's Virtual Wellness Retreat Will Help You Reconnect With Your Mind, Body & Spirit
Being team #NoSleep is all fun and games until you realize that insomnia isn't something to brag about, issa symptom of anxiety.
Having to balance everything from our careers and finances to our emotional and physical health, life has a tendency to suck the juice out of us and you can only run at 10% for so long. Just like your phone, every now and then you have to reconnect with an energy source to power up again, but between adulting and trying to manage your savings account, it's not exactly ideal to hop on a plane to Mykonos and get in touch with your inner self.
While right now might not be the best time for you to hop on a plane and Eat. Pray. Love. your way to wholeness, Christina Rice and her tribe of wellness warriors have developed a way for you to start your journey from the comfort of your own home.
If you've come to a point where you've been waiting to exhale, the Breathe By OMNoire virtual retreat might be the breath of fresh air you didn't know you needed. Founded only two years ago, OMNoire has hosted a total of six retreats since its inception, and now Christina is bringing this transformative experience to your living room.
For the first time ever, women from around the globe will be able to connect for a six-week virtual wellness retreat led by Black female experts on a mission to help you live the life of your dreams. A well oiled machine needs to run on all four wheels and this members-only online opportunity is your chance to get a major tune-up, sis.
Offering valuable information about meditation, healthy eating, and even online dating, this retreat is meant for women who are ready to get their personal lives all the way together.
During the experience, members will receive a wellness box, discounts to OMNoire's 2020 destination retreats, and have access to a private digital community full of women both locally and abroad who are on the same journey. Along with intimate workshops, attendees will also have the opportunity for live chats and exclusive expertise from Keynote speakers like Healthy Relationships coach, La Shell Wooten, celebrity vegan chef, Chef Anki, and founder of Therapy for Black Girls, Dr. Joy Bradford.
These ladies believe that healing happens from the inside-out, and their goal is to make this retreat a safe space for women of color to discover their version of wellness on their own terms.
To learn more and register for the retreat, visit https://www.breathebyomnoire.com.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Kendrick Lamar And Whitney Alford: A Timeline Of Their Decades-Long Relationship
Kendrick Lamar and Whitney Alford are one of those couples who like to live their lives outside of the public eye. Unlike many celebrity couples, we don’t really hear a lot of details about their relationship in blogs and social media except for when Kendrick raps about it. Whitney has even been featured on many of her fiancé’s songs, but it was his last album, Mr. Morale & The Big Steppers, where he was the most vulnerable.
Outside of supporting her Pulitzer Prize-winning man, Whitney is also a licensed esthetician and makeup artist. The couple share two beautiful children together and seem to enjoy their privacy. From high school sweethearts to starting a family, here is a timeline of Kendrick Lamar and Whitney Alford’s relationship.
2001-2005?: Kendrick Lamar and Whitney Alford Meet
Whitney Alford and Kendrick Lamar at 2016 Key to the City Ceremony
Photo by Johnny Nunez/Getty Images
Kendrick and Whitney met in high school. However, there’s not a lot of details about what year. The two attended Centennial High School, which is located in Compton, CA, and began dating shortly after becoming friends.
2009: Kendrick Lamar Raps About Whitney
In his 2009 self-titled EP, Kendrick rapped about Whitney in the songs “She Needs Me” and “Determined.” He highlighted how he can’t live without her in “She Needs Me” and shared how she’s been his rock in “Determined.”
2014: Kendrick Lamar and Whitney Alford’s First Public Appearance as a Couple
56th Grammy Awards with Kendrick Lamar and Whitney Alford
Photo by Christopher Polk/Getty Images for NARAS
Whitney stepped out with Kendrick for the first time at the 56th Grammy Awards. Kendrick was nominated for seven awards, including Best Rap Album for Good Kid, M.A.A.D City.
2015: Kendrick Calls Whitney His Best Friend
Talking to Billboard in January, the Compton rapper opened up about his love for Whitney. “I wouldn’t even call her my girl,” he said. “That’s my best friend. I don’t even like the term that society has put in the world as far as being a companion — she’s somebody I can tell my fears to.”
Whitney Appears on Kendrick’s "To Pimp a Butterfly" Album
In March 2015, Kendrick dropped his highly anticipated third album, To Pimp a Butterfly, andWhitney provided backup vocals for songs “King Kunta” and “Wesley’s Theory.”
Kendrick Confirms Engagement to Whitney Alford
Kendrick Lamar and Whitney Alford at 2015 BET Awards
Photo by Johnny Nunez/BET/Getty Images for BET
During a The Breakfast Club interview, the Grammy award-winning artist confirmed that he and his high school sweetheart were engaged. “Yeah, definitely,” he said. “I’m loyal to the soul.”
2019: Kendrick Lamar and Whitney Alford Welcome Their First Child
It was reported that the couple had their first child in July 2019. While her name wasn’t revealed at the time, fans later suggested that he mentioned her name in his song “Mr. Morale,” which is off of his fifth album, Mr. Morale & the Big Steppers. He rapped, “Uzi, your father's in deep meditation.”
2022: Kendrick Lamar and Whitney Alford Welcomes Their Second Child
The couple quietly welcomed a second child, a baby boy named Enoch and they made the big reveal on the cover of the Mr. Morale & the Big Steppers album. The cover features Kendrick holding Uzi while Whitney holds Enoch. Kendrick also mentioned Enoch’s name in his song “Mr. Morale” when he rapped, “Enoch, your father's just detoxed.”
Whitney Reflects on Working With Kendrick on "Mr. Morale & the Big Steppers"
In May, the makeup artist reflected on working with Kendrick on the album, which she helped narrate, and thanked him in an Instagram post. “Sometimes the mirror is a harsh critic. Shit can get real ugly. Im proud of the work we’ve done individually and as a family. Honored to be a part of this album @kendricklamar. Thank you for your transparency. Healing can begin…,” she wrote.
Whitney Appears in Kendrick's "Count Me Out" Music Video
Whitney also appeared in her beau’s “Count Me Out” music video and shared a snippet on her Instagram page in December.
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Feature image by Lester Cohen/Getty Images for NARAS