From the moment I heard Aisha Bowe’s voice, I knew the interview would be soul-stirringly powerful. There’s a certain calm resolve that commands even your spirit to stand at attention. And one of the most powerful aspects of Bowe’s story is her mindset: “I made up this life, and I put it on a piece of paper. I said, ‘You know what? I’m going to go to university from a community college. I’m going to study aerospace because that is the coolest, most bada** thing I could think to do... and I don’t care what anybody else thinks.’”
Her journey from an uncertain high school student to an aerospace engineer and entrepreneur is nothing short of extraordinary. Bowe faced significant challenges early in life, including academic struggles and a lack of encouragement to pursue STEM fields. Rather than accept the limitations imposed on her, that determined young woman with Caribbean roots took control of her destiny.
Bowe enrolled in community college, pursued knowledge to excel in aerospace engineering, and eventually transferred to the University of Michigan, where she earned a bachelor’s degree in aerospace engineering and a master’s in space systems engineering. (And she still sits on the university’s Aerospace Department Industry Advisory Board.)
Courtesy
Her unwavering belief in herself led her to NASA, where she worked at NASA’s Ames Research Center, before founding STEMBoard, an award-winning technology solutions company. Now, she is set to become the first Black woman confirmed to fly with Blue Origin’s New Shepard, marking yet another milestone in her trailblazing career.
Also, through her work in STEM education, Bowe has dedicated herself to mentoring students, particularly those from underrepresented backgrounds, proving that success is possible for anyone who dares to unapologetically rely on self-belief. She has gone beyond investing time, and raising millions for efforts to support STEM education and resources.
From her experiences at NASA to the founding of STEMBoard and her upcoming spaceflight, Bowe talked with me about her journey—which was everything but straight and narrow—and how we all can lean heavily into our unique calling no matter what.
xoNecole: What was your first memory as a child that sparked your interest in what you do today?
Aisha Bowe: Honestly, I don't have one. I wish I could tell you that I wanted to do this since I was a child, but the reality of it is that I didn't because I didn't think it was possible. I mean, when I was growing up, I didn't see anybody who was doing what I'm doing now, and even when I started to communicate later on in life, saying I want to, people laughed in my face.
xoN: So talk about the moment that led you into aerospace. What was the catalyst then? What was the path that led you to that first opportunity?
AB: I graduated high school. I got by, and I mean, I barely graduated high school and I ended up in a community college. I did not apply for college. I was discouraged from applying for college because my high school guidance counselor was like, "Look, we have a low GPA. You're more than likely not going to get accepted anywhere that is reputable. I really think that you should go to community college and focus on a trade.'
And at the time, she said, cosmetology, that was all she had. And I remember leaving that meeting and being like, you know, a lot is expected of people before they really know who they are.
And even more than that, you can't pick who you're born to. You can't pick the circumstances that you come into. You have to figure out before oftentimes, you can even vote how it is that you are going to transcend. And as a 17-year-old, my choice at the time was, okay, community college seems reasonable.
And so I started upon my first year in community college, and that was the best thing that happened to me, because I was in an environment with people from all walks of life, and they told me about their experiences. And I really had to think about why I thought that I could not do big things, and a lot of it was because I was under the impression that I wasn't perfect. I wasn’t in the National Honor Society. I didn't have a high GPA. And where do people without high GPAs go? Back when I was in high school, they go into a trade. And all of those things are just not true.
"I could do big things if I decided that I was going to do big things."
And so I literally I made up this life, and I put it on a piece of paper, and I said, You know what, I'm going to go to university from community college.
xoN: You made a decision, you prayed on it, and you took action! That is wonderful. And it paid off. Now, fast-forward: You are the first Black woman confirmed to fly with Blue Origin on New Shepard. What did that path look like, and what has it required of you?
AB: In answering your question, I want to go back to this idea that everything you do matters. Oftentimes in life, you are preparing for a role that may not exist yet, and so it is incumbent upon you to show up and just be the best at what it is that you're doing at the time.
My first day at NASA, I met a woman who was the wife of an Apollo astronaut. And she doesn't remember meeting me, but I remember meeting her, and it was a really amazing moment for me to be so close to a piece of space history that I was inspired by. What she was doing—reaching out and inspiring kids, people like me to go into science and engineering. And so I did the same thing.
"I dedicated my time to the community. I mentor students. I worked on initiatives that would help people figure out how to come to NASA."
And in doing that, it led doors to open for me that allowed me to leave where I was, to create a company, and to, today, have the distinction of saying that I've keynoted in nearly a dozen countries worldwide, for the United States as a global speaker talking about education and empowerment, and it would just so happen that that brand and that reputation led someone to call me up and say, there's an opportunity that I think you should pursue, and that became this mission and the space flight, and that's where I wish I could tell you all of the things that I did to step into this moment. I made decisions that gave me more options.
xoN: I love that because you're basically saying you did the work, you did what you were passionate about doing, you networked, and basically the opportunity came to you from the foundations that you were able to set.
AB: Yeah… I don't want to give you, like, a windy answer, but I think sometimes when I talk to people, they want to hear like a nice, neat path. And the reality of it is that that's not true, right? It wasn't like I woke up one day [and] everything was perfect.
"I've had some wins. I've had some losses. I've had some really challenging moments. And out of all of those things, I run a company that's getting ready to be 12, right? I have the distinction of being able to say I founded and raised millions of dollars to help people pursue their own goals and their own dreams."
But, this is not about me. It's just that the decisions that I made to do the things that matter are why I'm here. [I think people should] do what it is that you feel called to do. I felt called, and I love being an aerospace engineer. Now I get to practice my field every single day and I'm running an engineering company. It has been a joy and the highlight of my life.
For more of Aisha, follow her on Instagram @aishabowe.
Featured image courtesy
RELATED
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock