There is no way for me to hide the absolute joy unspeakable that I have about the fact that fall is just a few days away (September 22)! While there are a billion-and-one things that I adore about this time of the year, one of my favorites is preparing warm dishes, on purpose, to contrast the cooler weather that's headed our way.
At this point, it's kinda becoming a tradition for me to share some of the food trends that are big during each year. So why break with tradition, right? If you enjoy cooking (or you're so-so about it but you want to cook more this fall), here are 10 popular things that totally hit the spot when it comes to autumn-focused foods and drinks (by the way, all of the hyperlinks on foods are connected to recipes. Enjoy!).
1. All Things Apple
It's kinda crazy that we see apples all year-round considering they are in season from late July thru early November yet we'll have to get into the kind of preservatives that are oftentimes put in foods so that we can eat them 12 months out of the year at another time. For now, what I'll say is since the fall is harvest season and apples are being picked in abundance during this time of the year, this is when you should enjoy making as many apple-inspired meals as possible. Apple pie. Apple crisp. Apple butter. Applesauce. Apple waffles. You name it.
2. All Things Pumpkin
You already know. The signature fruit for fall is definitely the pumpkin. Makes sense too since it's in season from mid-September through November. While the first dish that probably comes to your mind is pumpkin pie, don't sleep on other ones like pumpkin bread, pumpkin donuts, pumpkin soup, pumpkin pancakes and even pumpkin milkshakes!
3. Espresso
If you've ever wondered what the differences are between a cup of espresso vs. a cup of coffee, the short long of it is they both are brewed differently which results in espresso being a thicker and more concentrated form of whatever coffee bean you're consuming. It's also like taking "a shot" of the bean because while coffee servings are oftentimes eight ounces, espresso is usually just one.
That said, as far as heaping hot brews go, this year, it's espresso that's getting a lot of attention. If you're curious about what some of the current best beans are, Roasty Coffee did an article on the topic. You can check it out here.
4. Pickling
Again, since fall is harvest season, I shouldn't be shocked in the least, just how much I've been reading about pickled veggies. Basically, when you choose to pickle a food, you are allowing it to ferment in a brine or vinegar solution (think cucumbers turning into pickles). The health benefits of pickling are pretty cool because it can help you to better digest your food, curb sugar spikes, increase your antibiotic intake, treat muscle cramps and balance your electrolytes. Plus, pickling is so much better for you than canned goods. If you'd like to attempt to do some pickling this fall, it's a lot easier to do than you might think. Click here to watch a video that will walk you through it.
5. Hot Chicken “Junk Food”
I live in Nashville, so of course, I smiled when I saw that hot chicken was a big fall food trend right now (I mean, Nashville Hot Chicken, right?). Hot chicken burgers. Buffalo chicken pizza. Hot chicken wings. Hot chicken chili. Homemade buffalo chicken sauce. If hot chicken is totally your thing, then this is totally your season to dig all the way in!
6. Sweet Potatoes
I like sweet potatoes a lot. One, because they taste great and two, because they're considered to be a perfect food (that basically means that they have a ton of nutrients in them). This is another food that goes really well with being a fall food trend because it's harvested between September and early October. Sweet potato fries. Mashed sweet potatoes. Sweet potato cornbread. Sweet potato guacamole. And definitely sweet potato pie. You can't go wrong with putting some of these in your grocery cart. That's for sure.
7. Mocktails
Whether you realize it or not, whether it was intentional or not, I'm pretty sure that you've had a mocktail before. It's simply a cocktail that doesn't have any alcohol in it and this is another thing that is big this fall season. I mentioned in the intro that I would hyperlink recipes to all of the specific kinds of foods that I mention. Well, for this, I decided to share mocktails that have a fall theme to them. Caramel Apple Pie Mocktail. Sparkling Citrus Pomegranate Mocktail. Non-Alcoholic Sangria. Maple Pear Sparkler. Mocktail Kahlua Coffee Frappuccino. These are just some of the ones that particularly caught my eye.
8. Vegetarian Soups
Ah. Vegetarian soups. This makes me think about the interesting relationship that I have with tomato soup. For one thing, I absolutely have to crave it. Secondly, I don't really like it unless I can have a homemade grilled cheese sandwich along with it. And boy, if that doesn't say "welcome to fall", I'm not sure what does.
Quinoa Vegetarian Soup with Kale. Vegetarian Tortilla Soup. The Absolute Best Lentil Soup. Chipotle Butternut Squash Chili. Classic Minestrone Soup. Lawd, is there anything better than curling up on your couch when it's cold outside and sipping on a cup of hot homemade soup? I doubt it. I seriously do.
9. Comfort Foods
Comfort foods are just that — foods that bring us comfort, joy and relaxation. The challenge with consuming them all of the time is many of them are high in sugar and/or carbs. Still, being that comfort foods are another huge fall food trend, try to not totally deprive yourself of things like macaroni and cheese, chicken and waffles, deep dish pizza, lasagna (meat here and veggie here) and whatever it is that your favorite auntie likes to make around the holiday season. The way I see it, comfort foods shouldn't be avoided, just consumed in moderation. Enjoy, sis.
10. Tea
Raise your hand if you're shocked that tea is a big fall food trend. If anything, I'm thinking that we're all giving a collective "duh". Still, since herbal tea helps to hydrate, boost immunity, improve digestion, prevent chronic diseases and even stimulate brain function, definitely take out a few moments to check out my shout-out to teas via "10 Hot Drinks To Keep You Warm This Fall & Winter" and "10 'Uncommon' Teas You Should Add To Your Stash (& Why)". So, set aside a weekend to finish that book you've been trying to get around to all year-long and don't forget to have a warm cup of tea while you do it. It's one of the best ways to ring in the fall season. No doubt about it.
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With decades of combined experience under their belts, these women in leadership at BET Media Group, the parent company of Black Entertainment Television (BET) and VH1, to name a few, wear their crowns smartly, proudly and boldly. Talk about taking up space!
We caught up with three of them to get the gist on the day-to-day of their roles, the morning routines that lay the foundation for a winning day, and why they truly love what they do:
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KIMBERLY PAIGE
Executive Vice President and Chief Marketing Officer
BET Media Group
Kimberly Paige develops marketing strategies across BET Media Group to drive brand support, consumption, and advocacy. From BET Digital and 360 Marketing to brand creative, she’s tasked with making sure business objectives are met, communities are engaged, and the brand is able to deliver on the goal to “advance Black Love, Black Joy, Black Pride and Black Power.
”Every day, I look forward to doing meaningful work that matters and partnering with teams across BET and Paramount, as well as external partners to help take our relationship with our audience and consumers to the next level. We have the luxury of really serving our community and being unapologetic and intentional about that."
On impact: “I hope to leave a legacy that I delivered strategic and bold marketing that left our brands stronger than when I found them. I hope to be remembered as a fair and visionary leader that advanced my team’s capabilities and made them feel like anything is possible, and most of all, that we had fun while making an impact along the way.”
Morning traditions: “I try to work out to clear my mind and get ready for the day. However, every day that I wake up, I drink tons of water and turn on my music to set the tone for what will be an amazing day ahead!”
“I value the advice that I received on the fact that great leaders operate with high emotional intelligence and are visionary, fair, and decisive.”
On sustaining success: “It is pivotal to learn and study the business in which you are striving to thrive. Don’t become too focused on the 'shiny' things, but rather learn your craft and use your authentic voice early and often. Most of all, I encourage aspiring marketers to be open to sponsors who can advocate on your behalf when you’re not in the room.
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AISHA SUMMERS-BURKE
General Manager and Executive Vice President
BET Studios & BET Media Group
As general manager and EVP of BET Studios, Aisha Summers-Burke works collaboratively with BET Media Group’s president and CEO, Scott Mills, to create opportunities for rising content creators to create TV series and films for large internal buyers and other third-party platforms. She also works with the team to come up with plans to provide equity ownership to Black creators, oversees the contemporary creative content across multiple platforms, and helms the expansion of its production and impact by finding strategic synergies with the studio’s creative external and internal partners.
“My ultimate goal is to produce inspiration and relevant conversations for Black audiences through entertainment and empowerment."
On the one top thing she loves about her job: "By working with an amazing pool of talented Black content creators across TV and film, I get the opportunity to nurture someone’s personal story and life experiences into beautifully original content that is both captivating and creative. As the demand for premium content from Black creators increases, it is a joy to share these stories from people of all walks of life and differing points of view from an often-underrepresented perspective. My job is humbling, empowering, and challenging, as our teams and partners are constantly mining to find that next experience we can all resonate with personally."
On building impact: "My career and personal legacy goals are tightly entwined. I hope to be an example of what is possible without limitations. As a parent of young twins, I particularly want my daughter, and all young girls of color like her to see me and say, “I can do that!” If they see a strong, confident, successful Black woman who is achieving her dream through hard work and dedication, I hope they will grow up knowing that the only limits they will face are those they set for themselves."
Her morning at-work must-have: "I always enter my office with a large cup of coffee and my twins’ schedule pulled up on my phone. … It is critical for me to prioritize my day before it officially begins to protect my peace of mind and to attempt at a manageable life/work balance."
"Find your tribe. This business is still a challenge for people of color. It is essential to find a small support system built on trust whose feedback you value, who can help you survive your successes and failures, and who challenges you to simply never give up."
Her advice to up-and-comers: "As an older millennial (ahem), I believe networking with your peers is more relevant and beneficial than constantly trying to network 'up.' As I mentioned, creating a tribe is extremely important and, in many cases, it is the people within your peer group that have shared experiences and become part of your support system, if you are lucky enough to have years in this business ahead of you."
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CONSTANCE ‘Connie’ ORLANDO
Executive Vice President of Specials
Music Programming, Music Strategy & News
BET Media Group
Constance Orlando’s role involves developing BET Media Group's music strategy that reflects the opportunities for music and music talent across the full array of BET Media Group’s businesses and initiatives. “I love being immersed in every aspect of Black culture. BET sits at the unique intersection of content, community, and culture, whereas we are able to celebrate, honor, educate, and in some cases create cultural moments that live forever.
"I love being surrounded by so many brilliantly creative people and joining forces to create groundbreaking moments that only BET can create. Not only do we get to celebrate culture, but we also get to create it!"
On legacy: “I would love to be seen as someone who was always true to celebrating and broadening the way people view, understand, and appreciate Black culture globally."
The morning essentials: “I always start the day with God and gratitude. I pray and give thanks for another day to evolve, create, and leave an impact on this world. It is important not to get lost in what I do and how much I can do, as it’s more important to feed who I am becoming."
Best advice from a mentor: “Be myself. I’ve learned that it is important to avoid trying to emulate or lead like anyone else. We all have a unique superpower that only we can bring to a space, and it is in the layers of this authenticity that innovation and success is birthed."
Advice for women aspiring to work in corporate entertainment: “Bring your best, as work ethic is always rewarded and pays off in the long run. I also encourage you to explore new ways to do things and be curious forever.”
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