Necole Kane And Naturi Naughton Talk Self-Care At The My Black Is Beautiful #BlackGirlsDo Panel
Last weekend, Hollywood's favorite celebrities joined their fans at ESSENCE Festival in New Orleans, LA. Among them was actress Naturi Naughton of Power who teamed up with xoNecole founder, Necole Kane and My Black is Beautiful for an intimate discussion during their Beauty & Style Expo.
Created by a group of Black women at P&G, My Black is Beautiful is part of the company's commitment to touch and celebrate the lives of Black women. At the My Black is Beautiful booth, ladies were able to take a break and grab beauty products, learn hair tips from professional stylists and celebrate themselves at the #BlackGirlsDo wall.
#BlackGirlsDo is a tribute to Black Girl Magic that provides us with a platform to celebrate our wins and accomplishments. Achievements that we've been able to fulfill, despite our circumstances and society's negative stereotypes.
Held at the Convention Center, Naturi and Necole joined host Kela Walker to discuss work-life balance and more for the #BlackGirlsDo panel. Both Naturi and Necole have an impressive track record, having navigated and sustained long careers in the industry. Throughout their discussion, one major theme was the ultimate secret to their black girl magic: self-care.
There is pressure and power that comes with being given a platform, especially in a world that makes celebrities look like they have it all together. Necole and Naturi affirmed the importance of staying grounded, especially when you're being pulled in a million different directions in regards to work and your personal life.
Finding balance amidst these factors isn't easy, but somehow both ladies find the strength and the confidence to slay every damn day, and are proof that you can do it too with the help of a consistent self-care regimen.
Naturi told host Kela Walker that her self-care routine was rooted in faith, and Necole told the audience that hers starts the moment she wakes up.
"I tell everybody I have a morning routine and I do about 12 things before I plug into the outside world. And when I mean 'outside world,' I mean social media. Sometimes, when I used to have my old site, NecoleBitchie.com, I would wake up, and I'd just plug into the internet. What's going on? What did I miss? And that will just shift your whole day. You're inviting negative energy in your life before you even have the time to get your mindset right. So, I wake up every morning, I cook breakfast, I take a run, I listen to my motivational books or like, podcasts. And I get my mind in a winning mindframe before I even check an email or check social media or check anything."
We can only control the content we consume via social media to a certain extent. No matter how many positive pages we follow and affirmation quotes that we see on our feed, logging into Instagram or Facebook the moment you open your eyes can potentially forfeit any chance of peace you may have had that day. Necole reminded us that we cannot help others until we help ourselves, a concept that is foreign to many women of color.
Kela said:
"So many times we talk about self-care and people think it's about fitness and they gotta be in the gym. Self-care is different things to different people. What's also important is to be intentional in what we're doing and recognizing our health and our mental state."
As the matriarch in our family lives, we have been tasked with the responsibility of taking care of everyone around us, even if that means neglecting ourselves. Self-care is a concept that would have been foreign to our grandmothers and the women who came before them, simply because nobody had time for that. This self neglect has been fatal among women of color, who consequently end up killing themselves to ensure that their loved ones are empowered live their best lives.
But who is there to empower you, sis? We put on these masks to seem like superheroes in our own right, and forget that even Clark Kent needed time to recharge.
We often look at self-care as some intangible concept that we never have time for, but even as an award winning lead actress and mother of a newborn daughter, Naturi says that checking in with herself is imperative. As a society, we emphasize physical check-ups and keep up to date on dental visits, but how often do we schedule an appointment to check in with ourselves?
Naturi said:
"Our job is to smile in front of the camera for you all. And we do have to push through but there are moments when we all feel like, I need a moment, I need a break. I don't wanna have a break down up in here. But you do have to take time for yourself, and one of the things that helps to just center me is do normal things."
"Just making sure that you stay connected to what's real. Because everything that we see on TV or even my character, it's not real. I am Naturi, not Tasha, so I make sure to stay grounded in what's real."
Both Necole and Naturi have been vocal about their personal battles in hopes of inspiring other women to get serious about their mental health. Although self-care may not have been a practice afforded to our mothers and grandmothers, it is a necessity in the lives of black women today.
#BlackGirlsDo so damn much for everyone else in the world, that we deserve some personal time, and more than every once in a while.
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Rihanna Talks Shedding Expectations And Finding Balance As A Mother
Since becoming a mother in 2022, Rihanna has defined parenthood by her terms and hopes to pass that sense of autonomy on to her children.
For Vogue China’s April cover story, Rihanna shared her perspective on raising her two sons with A$AP Rocky, and how she hopes to preserve her children’s uniqueness, devoid of societal expectations.
"The most beautiful thing...is that [children] come into the world with their own individuality and sincerity, without any logic or conformity,” she told the publication. “Which usually makes you feel that you must fit into a certain group."
The “Work” artist, known for her trendsetting style and captivating persona, expressed her desire to support children in fully embracing their individuality and encouraging them to be whoever they want to be. "It's really beautiful to see and I want to continue to help them navigate that and make sure that they know they can be whoever they want to be,” she says.
She continues, “They should embrace it completely, because it's beautiful, and it's unique. I love them just that way."
From shattering music charts to shaking up the beauty industry, Rihanna has forged a path that has since created the “dream” life we see today. One that she says has made her parents proud of.
“I’m living my dream,” she continued. “My parents were very proud of that because they just wanted me to be happy and successful. So, I think the key thing is to find some kind of balance. Yes, balance is important. Do this and you get the best of both worlds. You can write your own life the way you want, and it will be beautiful. Sometimes, you just need to let go of everyone’s expectations and start living your own story.”
Rihanna, who shares sons, RZA, 23 months, and Riot, 8 months, with rapper A$AP Rocky, recently shared her vision for expanding her family in the future in Interview Magazine.
When stylist Mel Ottenberg asked about the number of additional children she hoped to have, Rihanna replied, "As many as God wants me to have.”
"I don't know what God wants, but I would go for more than two. I would try for my girl,” she adds. “But of course, if it's another boy, it's another boy."
Featured image by Neil MockfordWireImage