Somaya Reece Reveals Her Weight Loss Strategy & The Breast Reduction That Changed Her Life
‘It’s important to eat every 3 hours. DO NOT SKIP.’
Breakfast:
9:30am Coffee and protein shake (water, ½ cup of milk, ½ banana, ½ tbsp of almond butter, ½ cup of uncooked oatmeal)
12:30pm Chicken breast (boneless/skinless, the size of a small fist and baked) spinach, toasted piece of wheat bread
3:30pm Salad (red leaf lettuce, bell pepper, avocado, oil, vinegar & seasoning salt)
6:30pm protein shake (water ½ skim milk)
8- 9:00pm Glazed Whitefish, (see recipe below) veggies, salad
TIPS:
The last meal of the day is the one you’re going sit in for the night.
Avoid excess sodium and dairy as it bloats your midsection.
Plan out your meals. On Sunday’s I’ll bake a bunch of chicken breasts to use throughout the week. They’re already cooked, that way all I have to do is just heat them up.
Snacks are important. I try to use fruits to snack, and almonds and raisins.
GLAZED WHITEFISH
1 Piece of whitefish (whiting, cod, etc)
2 Tbsp of low sodium soy sauce
1 tsp of sesame seeds
Put 1 tbsp of soy sauce on a piece of tinfoil, lay the fish on top of it, then spoon the remaining soy sauce on top. Sprinkle the seeds onto the fish then seal the tin foil. Bake for 30 minutes or golden brown. Do NOT turn the fish.
Serve hot
-Written By Jas Fly
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Exclusive: Koryn Hawthorne On Her Miraculous Love Story: ‘I Was Never A Girlfriend’
Gospel singer Koryn Hawthorne has used her voice to let the world know about what God can do, and now the Season 8 finalist of NBC’s The Voice is sharing a miraculous act that led to her engagement.
The Praise This actress shared in an interview with xoNecole that prior to becoming engaged to her partner, Hunter Register, she passed over one particular title on her way to becoming a fiancée.
“I was never a girlfriend,” Hawthorn, 26, tells xoNecole.
“We've known each other since we were kids, so we just kind of always had this distant friendship. We would hit each other up on social media, and [I] slide up under things that he was posting,” she says. “We ended up hanging out together, and when we hung out, it was an instant immediate connection from all fronts. I think we just knew from the first day that I don't want to spend a day apart from you.”
Koryn Hawthorne On Her Miraculous Love Story, New Album, & More
She continued, "And yeah, we probably were boyfriend or girlfriend after — am I delusional? Then we were engaged a few months later.”
The Grammy-nominated singer, who became engaged in November of 2023, went on to share what her experience has been preparing to become a wife, exploring the personal growth, challenges, and emotions experienced throughout the process.
“It's a journey, I'm not gonna lie,” she says. “Relationships, in general, are hard, and whenever you think about marriage, is just different from being boyfriend and girlfriend because if you piss me off, I could just go,” she shared. “But marriage is an actual commitment. It's a partnership. It's a ministry.”
Hawthorne, 26, and Register, 27, were childhood friends growing up in Louisiana and sealed their love during a weekend getaway in New Orleans last fall.
For the gospel star, marriage involves more than lovely-dovey aspects, emphasizing how her relationship has allowed her to grow, mature, and learn valuable lessons through love.
“We were supposed to get married in May, but like for us to be mature enough to be like, ‘You know what? No, let's take the necessary time to make sure that we're fully prepared for this commitment such a beautiful thing,” Hawthorne reflected.
“It's a learning curve for sure, but our preparation for marriage would have been the only thing that brought this out of me. It's hard and it's scary at times, but it's God's purpose and His plan for our lives.”
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Featured image by Dia DipasupilGetty Images