Pucker Up Y’all, Today Is National Kissing Day.
I remember when I had my first kiss. Technically, it was when I was in the first grade. A cute and popular—as popular as you can be when you're no older than 7—blonde cutie pie named Michael lined all of the girls along the fence on our playground and smooched us. Hmph. When I think back on that now, it's a little weird. Anyway, that was the first time a little boy put his lips on mine. Now my first kiss with tongue? That was around 12-13. His name was Loren. It was while we were in New Orleans for a church conference. That kiss was so…I guess, "moving" is the appropriate word that we talked off and on until our freshman year in college.
Moral to the story? No matter what age you are, kissing is pretty powerful because, be honest, you can probably recall your first kiss too! And because swapping spit (relatively speaking) is such a profound experience, it makes perfect sense that there would be an entire day that's entirely dedicated to it.
As far as kissing from a scientific standpoint, I already penned a piece on 15 random kissing facts a while ago. Today, I want to approach kissing from an entirely different angle. Where did French kissing come from? I'm about to tell you. What makes or breaks a kiss? We're gonna touch on that as well. Is there an actual kissing etiquette? Let's look and see.
Hopefully, by the time you're done reading—or at least skimming—all of this, you'll have a new appreciation for kissing and, more importantly, who kisses you.
Let’s Look at Some Different Kinds of Kisses
Is a kiss just a kiss? Not really. I did some research—including a little asking around—and found out that there are at least a dozen different kinds to choose from. Kisses like ones that are planted on the forehead and cheeks, along with the oh-so-cute (at least I think so) Eskimo kiss (you know, rubbing noses) is about expressing heartfelt affection. When a man kisses a woman on her hands or eyelids, supposedly that shows that he is quite smitten. Earlobe and neck kisses are acts of foreplay (by the way, if you wonder where hickeys came from, we got it from animals. You can read more about that here).
Then there's the French kiss. Where did that term originate? From what I've read, the word "galocher", until very recently, was a slang French word that meant "kissing with tongues". But this kind of kissing didn't actually start in France. The original term was the Florentine kiss; it's what American and British soldiers did when they greeted their significant others when they returned home from World War I. But because we naturally associate the French with being passionate, they get the reputation for coming up with this kind of kissing when, in all actuality, it was us. Salute.
What Makes a Kiss Hot?
Now that we've broken a few kisses down, let's talk about what makes for an amazing kiss. To me, a kiss where a man holds my face, starts off slow and eventually becomes more intense is hot. A little lip and tongue sucking is great too, so long as he's not trying to remove it from my mouth. Oh, and soft moans. Those too are appreciated. But that's just me. From the unofficial polling that I did, with both men and women, the kind of kisses that feel like a conversation (you know, where both people are paying attention to one another) is pretty amazin'. Saliva needs to be kept down to a minimum. Caressing (even if it's just hand holding) needs to be happening simultaneously. Slight nibbling and sucking are appreciated. Oh, and everyone I talked to described the importance of staying in the moment during a kiss.
By the way, no matter how great a kiss may be, some official polling revealed that half of all men would have sex without kissing (I've asked around about this too and, a lot of men find kissing to be a whole lot more intimate than intercourse); men prefer wetter kisses than we do (I'm thinking that has something to do with, umm, our other lips getting/being wet as well); overall, kissing is preferred before sex rather than after and, the average amount of kissing partners between men and women is approximately the same—14. Hmph.
What Makes a Kiss…Not?
I don't know about y'all, but the first thing that comes to my mind when I think of a bad kisser isn't bad breath (I'm thinking that's a given). It's poor aim. You know, those guys who are either French kissing your nostrils or your chin. Yuck. Some more of my unofficial polling (again, of both men and women) revealed that an overly-eager or lazy tongue (who wants something reminiscent of a dead fish being in their mouth?!), someone who wants to give you as much of their spit as possible, someone who's rhythm is totally off, a hard biter, a tooth-bumper or someone who wants to talk a lot in between kisses are all no-nos.
But out of everything that I heard, what seemed to top the list was a kiss with someone when there was no real connection; that is the epitome of a bad. Like the expected kiss after a date when you're just not that into the person or when you're currently irritated by your partner and they want to "fix things" with a kiss instead of giving you a little time and space to process.
Oh! There was one more thing that a few folks told me makes for a bad kiss. Atmosphere. Kissing in the rain doesn't work if you hate getting your wet. Kissing in public isn't cool if you hate PDA. Kissing on the couch isn't always welcoming if that is constantly a precursor for sex (meaning, don't get into the habit of leaning in for a kiss if it's ONLY so that you can get some). The right setting, the right lighting and the right time can make for a kiss that's very hot—or totally not.
How Long Should You Wait to Kiss Someone?
Some of y'all probably read this point and was like, "I don't want to think too hard about this because it could ruin the romance." Uh-huh. I hear you. But remember those 15 facts about kissing that I referenced earlier? One of them is that you can get an STD from kissing someone. Plus, kissing exchanges oxytocin between two people; that basically means that it bonds them. What all of this boils down to is, no matter how "casual" kissing may seem on the surface, it actually isn't. That's why you should put some thought into when you should kiss someone new. Oh, and why.
There's no real steadfast rule to this particular point. Just, before locking lips with someone, ask yourself if you want to get closer to them and if they are deserving of being that close to you. One of my high school teachers used to say that kissing is sex with your mouth. I mean, stuff is going into other stuff and there is a chance that you could contract something so, not to ruin the mood or anything but, they kinda have a point there.
You're a big girl and it is your mouth. But just like every other part of you, your mouth is precious. Just make sure to choose wisely, OK?
How to Make Your Lips Unbelievably Soft
With all of the technical stuff out of the way, I want to end this with just one more point. Personally, I don't care how good of a kisser someone is, I ain't interested if 1) their breath stinks and/or 2) their lips aren't soft. If chapped lips are something that you constantly struggle with, it could be due to too much exposure to the sun (which means you should get a lip balm that has sunscreen in it), constantly licking your lips (the bacteria and saliva combo can dry them out) or being dehydrated.
If you happen to have a handle on these things, but you still want your lips to feel unbelievably soft the next time that you pucker up, start with applying a DIY brown sugar lip scrub (it will gently exfoliate your lips). Then apply some sweet almond oil (you can even add a little honey to it for taste's sake). Or, if you want to give your lips a little extra pampering, apply a mixture of one teaspoon of honey, one teaspoon of mashed-up avocado and one teaspoon of muddled cucumber that's been thoroughly blended. Apply the combo to your damp lips, let it sit for 10 minutes, rinse with cool water and then apply some shea butter onto your kissers for the night.
You'll have the best feeling lips ever. Just in time to thoroughly observe National Kissing Day!
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Article originally published on July 6, 2019
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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When discussing the topic of raising children, discipline is often the first thing that comes to mind. Children need discipline. Full stop. But what is discipline? And how do we draw the line between discipline and revenge?
The origin of the word "discipline" can be traced back to the Latin word "disciplina," which means "instruction" or "teaching." Over time, however, discipline has come to be synonymous with punishment, with parents relying on shame, fear, and/or physical pain to curb undesirable behavior.
Teaching takes time, so nipping it in the bud in whatever fashion parents deem necessary (within reason) has become the norm. But is this what’s best for children? And when does it become less about curbing undesirable behavior and more about getting our licks back for offenses we feel our children should know better to do?
In my work as a parenting coach, I’ve often heard parents say, “I asked him nicely three times before spanking him. He didn’t stop doing it until I did, so clearly talking doesn’t work.”
And the parent isn’t wrong. Talking often doesn’t work the first, the third, or the even the 10th time. And the reason is directly tied to brain development.
Children cannot and do not process information the way an adult can. Auditory processing is not fully developed until a child is 14 or 15 years old. And even then, if a child has auditory processing delays or Auditory Processing Disorder (APD), they may always struggle with processing auditory commands. According to Susie S. Loraine, MA, CCC-SLP, the term auditory processing refers to how the brain perceives and interprets sound information. Several skills determine auditory processing ability—or listening success. They develop in a general four-step hierarchy, but all work together and are essential for daily listening.
Without this understanding, discipline can easily become revenge because parents will then view their child’s misdeeds as a personal slight. Instead of teaching them to do better, parents now want to show them the consequences of not doing better. This is why it's imperative for parents to discern between discipline and revenge to maintain healthy relationships with their children.
5 WAYS TO DISTINGUISH BETWEEN PARENTAL GUIDANCE AND RETALIATION:
Understanding The Intent
Discipline is rooted in love and concern for the child's well-being. It focuses on teaching lessons and helping children understand the consequences of their actions. Conversely, revenge-driven actions stem from a desire to inflict pain or punishment as payback for perceived slights or disobedience. Parents should reflect on their motives before taking disciplinary actions. Ask yourself whether your intention is to help your child learn or to make them suffer for upsetting you.
Example: If a child accidentally breaks a valuable item, a disciplinary response would involve discussing the importance of being careful and working with the child to come up with a way to replace or fix what they’ve broken. On the other hand, a vengeful reaction might involve yelling, harsh punishment, or bringing up past mistakes to intensify guilt.
Maintaining Emotional Regulation
Effective discipline requires parents to remain calm and composed, even in challenging situations. It's natural to feel upset or frustrated when children misbehave, but responding with anger or resentment can escalate the situation and blur the line between discipline and revenge. Before addressing the issue, take a moment to breathe and collect your thoughts.
Example: If a child cannot follow instructions, a disciplined response would involve calmly explaining why their cooperation is necessary in working with the child to accomplish the goal. Conversely, a retaliatory response might involve shouting, name-calling, or resorting to physical punishment out of anger.
Promoting Growth and Learning
Discipline should always aim to promote growth and learning. It involves guiding children toward making better choices and understanding the impact of their actions on themselves and others. Effective discipline strategies include positive reinforcement, setting clear expectations, and providing opportunities for reflection and growth.
Example: If a child repeatedly forgets to complete their chores, a disciplinary approach would involve discussing the importance of responsibility and finding solutions together, such as creating a chore chart or setting reminders with Siri or Alexa. In contrast, a revenge-driven response might involve imposing overly harsh punishments or belittling the child, which can undermine their self-esteem and hinder their ability to learn from their mistakes.
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Building Trust and Communication
Trust and open communication are essential components of a healthy parent-child relationship. Discipline should strengthen this bond by fostering trust and encouraging children to confide in their parents without fear of judgment or retaliation. When children feel safe and supported, they're more likely to accept discipline as a form of guidance rather than punishment.
Example: If a child admits to breaking a rule or making a mistake, a disciplined response would involve listening to their perspective, discussing the consequences of their actions, and working together to find a solution. Conversely, a retaliatory response might involve accusations, blame, or shutting down communication, which can erode trust and damage the parent-child relationship.
Seeking Professional Guidance
Parenting is a learning journey, and, disciplining children is a delicate balance between guiding them toward responsible behavior and nurturing their growth. By understanding the intent behind our actions, maintaining emotional regulation, promoting growth and learning, building trust and communication, and seeking professional guidance when needed, as parents we can help our children built on love, respect, and understanding.
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Featured image by Courtney Hale/Getty Images