

Goodness, y'all. We're only on the second episode and my head is already spinning! Ambitions may technically be categorized as a ''nighttime soap" but back in my The Young and the Restless watchin' days (RIP Kristoff St. John), I was able to go weeks, months even, without watching it and still be able to keep up.This? I'm darn near scared to go to the bathroom during commercial breaks; that's how fast it moves.
OK, so let's do a recap of last night, shall we?
Evan & Bella
Erica Page as Bella
OWN
It picks up with Rondell, her (and Evan's) father, Senior and Bella's mom, Inez telling the police what happened when a goon broke into the restaurant with a bat and threatened Rondell by saying, "You know what time it is, bitch!" (That stood out to me because Rondell kept bringing it up.) Senior's shotgun is what ran dude off. Senior was still holding it in the police's presence. Who sent the goon? Sit on that for a sec. I'll be back.
While Senior and Rondell were semi-freaking out, Evan was in bed with Bella. Hmph. A guy I know once told me, "If you're gonna cheat, cheat with someone who has more to lose than you do." Yeah well, if that memo was on Evan's desk, he overlooked it because while he was sleeping, Bella was taking all kinds of pics of him and his, well, you know. She even used her phone to videotape them gettin' it in. Clearly, she doesn't have more to lose than Mr. Mayor does if—which really means when—he gets exposed. SMDH.
Titus & Amara
Meanwhile, over at Titus and Amara's house, Titus tried to convince his wife that he no longer has feelings for Stephanie. If you watched the first episode, you know that couldn't be further from the truth. Sidebar—Am I the only one who is trying to figure out how two married lawyers—Evan and Stephanie and Titus and Amara—can fully trust each other? They convince people to think how they want them to for a living.
Anyway, cutting back to Evan and Bella and here he goes having the nerve to be jealous about her having a relationship with Roderick. As he was letting the green-eyed monster rears its ugly head, I think what stood out to me most was, "The thought of you together makes me almost not want to touch you." Uh-huh. Almost but not quite. Less than a minute later, he's taking his clothes off again when he should be heading home…to his wife.
Stephanie & Evan
Robin Givens as Stephanie Carlisle and Brian J. White as Evan Lancaster
Ambitions/OWN
And what is Stephanie doing while all of this is going on? She runs by her mom—and dad's—house real quick to vent about not feeling appreciated by her father. Her mom basically co-signs by admitting that she wishes there had been "less Stephen and more Irene" in the marriage.
What does Stephanie get out of her mom's pearls of wisdom? Apparently to be reckless because she texts Titus. And who ends up reading it (how come no one seems to wake up when their partner uses their finger to unlock their phone?!)? You already know. Stephanie's ex-bestie and soror sister, Amara.
After what seems like a pretty long night for everyone, Evan and Stephanie begin a new day at their dining room table. It's weird because although they don't seem to be in love, they do seem to be genuine friends; at least up to a certain point. For most of the meal, things seem cordial, endearing even at times, until Evan gets up to leave and Stephanie says, "You've been putting in a lot of late nights lately. I'm not the only one who's been noticing" to which Evan replies, "You mean Saturday night? The same night you put a gun to my head?" (Checkmate.) Stephanie ignores his question and simply warns him not to disrespect her. Umm, I guess she means, anymore.
Evan, Stephanie & Amara
Essence Atkins as Amara
OWN
With political power comes enemies and Evan's got plenty of them. One is a man by the name of Councilman Kent Hamilton. As a prosecutor for the Department of Justice, Amara goes to meet with the councilman to see what he knows about certain shady dealings involving the mayor. He tells her that if she wants the dirt on Evan, she should—and I quote—"Talk to his mistress." Evan's mistress, that is. Messy, messy. No wonder Inez (Bella's mom) keeps trying to get her daughter to end her affair.
Back at Evan's office, he's just receiving the news about what happened at Thelma's Place. In between flirting with a blonde there (how many mistresses does he have? Hmm…) and planning his day, he finds the time to head off to see how he can help. Or further mess things up. It all depends on how you look at it, I guess. Once Evan arrives and he hears what went down, although Rondell is convinced that Greg Peters was behind the attack, Evan doesn't agree. He's right to think that. We'll come back to this in just a moment.
Lawd, lawd. Stephanie and Amara. Is it a shocker that, as Stephanie is hoping to meet up with Titus for lunch, Amara is who shows up? Oh, how I adore the subtle nuances of Black television shows. As Amara reminds Stephanie who Titus belongs to ("Who's fighting? Titus is mine.") Stephanie calmly claps back with "What is this? The old Brandy and Monica song?" (#cute) They go back and forth about who betrayed whom, then Amara lays down the law about Stephanie needing to keep her text fingers—and everything else—to herself. Good luck with that, sis.
Bella, Rondell & Evan
It's the middle of the day by now and, of course, Bella's out doing something for Bella. This time, it's a photo shoot for her fashion line Bella True. Problem is, she's in the park without a learning permit, so a cop is giving her a hard time about it. She calls Evan to handle it but—surprise, surprise—as the mayor of Atlanta and not her husband, he's tied up. She does the next best thing and uses Roderick's clout to help her out.
At the restaurant, Rondell is flirting with Councilman Hamilton who happens to just "drop by". Yep, the same guy who told Amara that Evan is cheating on Stephanie is who's winking at Evan's sister. Since he's over Rondell's mama's restaurant (district-wise), he works with her to come up with a plan to keep gentrification at bay. It doesn't seem like anyone on this show has pure intentions, though so, we'll see what he really wants. Other than to get underneath Evan's skin and a piece of Rondell's pie. (Take that how you will.)
The anger that Evan has towards Bella, he takes out on his in-laws. He believes that his father-in-law, Stephen, is the one who sent the goon to the restaurant but—gasp!—it is actually his mother-in-law, Irene. Her motive? To pressure Rondell to sell. Ugly.
I'm not sure when Stephanie actually does her job because after lunch, a man by the name of Nick comes into her office to let her know that he's got some dirt on Mr. and Mrs. Hughes. Actually, only Amara. Now Stephanie knows that Amara had an affair with her co-worker Damien Collins in the midst of getting a raise and promotion back when she was living in Birmingham. Ammo. BIG TIME.
Back to Bella. While she's thanking Roderick for helping her spoiled and entitled behind (I'm sorry. Did I say that out loud?), who shows up? Evan. Who's pissed to see her with Roderick? Evan. Who gets super-duper petty and invites Roderick to be a part of a city-wide campaign while not inviting Bella because she's not popular enough (yet)? Evan. Evan, Evan, Evan. Y'all know that Evan and Bella are not gonna end well…right?
I don't care if it's this season or five seasons from now, there's more passion than love between those two and too much passion without enough caring can get somebody humiliated or killed. Time will reveal.
After a long day's work (and dishing out vile threats), Amara comes home to Titus cooking. She lets him know that she met with Stephanie. Titus is still trying to convince the both of them that Stephanie won't be a problem. Denial is dangerous.
This episode closes out with Rondell asking the community to come together to join N.A.G—Neighbors Against Gentrification. Oh, and Evan bringing Bella's son—who calls him "Mr. Evan"—a toy. Only—dun, dun, dun, dun—the little boy is his son too. Chile, chile, chile.
Can I finally go to the bathroom now?
Catch up on all the intrigue of Ambitions every Tuesday night on OWN.
It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Having a morning routine is a crucial aspect of adulting, often setting the foundation for the rest of the day. Slow mornings, especially have gained popularity for its mindful approach to starting the day versus waking up frantic and in a rush. It appears our beloved creative, Issa Rae, is team slow mornings and shared her morning routine with It Takes a Village podcast.
The Insecure creator revealed that she was a part of the 4 AM club. After waking up, she dedicates an hour or hour and a half to exercise. Next, she prepares coffee and engages in what she calls her version of meditation.
"Coffee listening to news, sitting in the dark on the couch, sometimes I'll light a candle and sometimes journaling," she said. Waking up early and adopting a slow morning routine offer numerous benefits. Below, we delve into some of these advantages and provide guidance on how to incorporate them into your daily routine.
Waking Up Early
oatawa/ Getty Images
Waking up at 4 AM might be too early for some, but waking up early overall has many benefits. As per Healthline, some of these advantages include improved sleep quality, increased energy levels, better skin, and the most evident benefit, accomplishing more tasks. If you begin work at 8 AM, consider waking up at 5 or 6 AM to dedicate time to your mental well-being before diving into the day's demands.
Exercising
There’s no better way to boost endorphins than through exercise. Starting your day with exercise can have a positive impact on your mood, which can, in turn, influence the rest of your day.
One advantage of going to the gym early is fewer people, so you don't have to wait to use your favorite machine. If you prefer at-home workouts, you can turn on a 30 minute workout video from a fitness trainer on YouTube or finally use the walking pad that's been stashed away in the corner.
Meditation
Mavocado/ Getty Images
Meditating involves sitting in silence (unless you're listening to a guided meditation) and being one with yourself. While Issa mentioned enjoying her meditation with coffee and a candle, you can create your own peaceful atmosphere. This could involve lighting sage, sitting with crystals, or using essential oils.
Regardless of the time you have, whether it’s 30 minutes or just five, incorporating meditation into your morning routine can help you begin your day with a tranquil mindset.
Journaling
Journaling can be done anytime of the day, but starting your day with it in the morning can provide clarity. There are several types of journaling that can be beneficial morning practices.
Dream journaling involves writing about your dreams the night before to gain transparency about them. Gratitude journaling involves writing about things you’re grateful for, while mindful journaling allows you to express your thoughts and feelings.
All of these practices can contribute to a successful day. By consistently practicing them, you may notice positive changes in your attitude and overall well-being.
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Feature image by by Amy Sussman/Getty Images