November 2016, I met who I thought was going to give me everything I needed. I was right in the thick of my post-grad depression, finding myself, figuring out what I wanted out of this life, and how I could make the most out of it. We met via social media (of course) and I remember telling my friend that it just seemed way too good to be true. He was just "too perfect". Well, he was.
It began as any normal relationship, however, that quickly changed as time went on.
He didn't want me to be around any of my male friends. He would get jealous of what I wore or try to check my phone to see who was texting or calling me. But, he made me feel a way, a way that made me look past all the red lights that were constantly being thrown at me. A little over a month into our relationship is when the psychical abuse actually began. He got mad at me for something so dumb, so we argued about it, and then he hit me. I remember being so shocked that someone had the audacity to put their hands on me.
It was the first time, but it was not the last.
For the next six months, we fought. We went back and forth. We'd fight and then he would apologize. There were plenty of times where I thought that I was for sure going to be killed, but I was so terrified of what people would think of me, a girl who thought things like this wouldn't happen to her. I didn't say anything. The only one who knew at that time was one of my best friends and my roommate at the time. Still, all the while, he'd observe my insecurities and use them to his advantage, which pulled me into a deep depression. I lost weight, dealt with suicidal thoughts, and allowed myself to be consumed by this toxic environment.
Every time I said I was done, he would do something to make me think he would change. I was always the strong friend, the one who other people would call when something bad or crazy happened. So, for me, being the girl who's life had completely hit rock bottom, I was beyond embarrassed. Embarrassed of what my family and friends might do or say. Embarrassed that I allowed something to continue for way longer than it should have, because I knew better. I knew deep down that the situation would never change but maybe I was just too scared to actually leave him.
After a few weeks went by of me trying to get the actual courage to leave, I found out that I was pregnant, and then I really felt stuck. I was so depressed, because I knew that having this baby would mean that I was connected to this man for the rest of my life and that was something I did not want to do. Maybe it was God, or just the negative energy I was giving out, but I ended up having a miscarriage. And while of course losing a baby was hard, the sense of relief I got made me realize that THIS was my sign, my chance, my opportunity to let him GO!
Once I finally found the strength to walk away, I still dealt with the aftermath of the remnants from that relationship. It was not easy at all.
Picking up the pieces and trying to find myself again, I found myself at rock bottom, pleading with God to give me a reason to keep going. None of my family knew about the abuse, so I was dealing with it all on my own. Holding that pain in is too much for anyone to deal with by themselves.
I remember sitting on my couch literally talking to Him and asking Him what was my purpose? I was trying to find the light at the end of the tunnel, but I just could not. So, everyday I would write and journal my thoughts and feelings. It took real work to acknowledge that I was in such a dark space, and maybe that's what God was waiting for: For me to actually acknowledge that I was in a very dark space and I couldn't come out of that alone.
A few months later, He gave me the idea for Glow Candle Bar. It would become the business that saved my life and changed me. I always had a love for candles, the way they made me feel when I lit one and how the different scents lifted my mood, even when I was at some of my lowest points. I started just making them for fun and I found out that I was actually pretty good at it, so I decided to see if I could make this into an actual business. I wanted the candles to be a reminder of the light I found at the end of the tunnel, and in turn being that same light for someone else who might be going through a certain situation and they can't find hope. I wanted my candles to be the thing that held everyone accountable for their own happiness and journey.
Courtesy of Brianna A.
Once I started sharing my mental health journey, at first, I was so scared. I thought if I revealed this about myself, I would be made to feel like I was a victim and that I would be judged. But the exact opposite happened. Even though in the beginning of that journey, I did not share the parts of my abusive relationship and miscarriage because I didn't want to reveal that part of me, writing this and sharing it all with you now is the biggest breath of fresh air I've had in years. I'm grateful.
Nowadays, people from all walks of life tell me how sharing my truth has inspired them. I was overwhelmed. A few months after launching Glow, I started "Mind Your Business", a mental health event in Charlotte, NC that is catered to black and brown women and men to help bridge the gap on the stigma we have in our community. I realized that creating safe spaces for people who look like me is also a part of my purpose.
The light at the end of the tunnel.Courtesy of Brianna A.
Finding the light at the end of the tunnel from my situation is helping others find their light. I sit here grateful that this made me realize 1) I am not a victim, I am a survivor, 2) I can use my story to help others find their light, 3) I rebuilt my life and became a new person who speaks her truth always.
And lastly, I am not weak, I am stronger than I could ever imagine.
xoNecole is always looking for new voices and empowering stories to add to our platform. If you have an interesting story or personal essay that you'd love to share, we'd love to hear from you. Contact us at submissions@xonecole.com.
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Exclusive: Melanie Fiona On Making High-Vibrational Music & Saying Yes To Partnership
Melanie Fiona is back! After taking a little more than a decade-long hiatus, she has officially made her return to music and blessed us with two singles, “Say Yes” and “I Choose You.” While both singles are very different from each other, they both reflect who she is today and the type of music she wants to make. In our conversation, the mom of two expressed what she learned during her time away.
“It's interesting, even when I said it is like coming back, I don't ever feel like I really left because I was always still performing. I've still been public. It's not like I went into being this recluse person or version of myself, but the thing that I really learned in this process is that I think things take time,” Melanie says in a xoNecole exclusive.
“I think often we're so caught up in it, being on the timing of demand or popularity, or, like, striking while the iron is hot and the thing that I've learned is that everything is on God's time. That's it. Every time I thought I would have been ready, or, like, things were taking too long, I had to reship some things, personally, professionally, in my life. I also gave myself permission to make a living, not just make a living, but make a life for myself.”
Making a life for herself included getting married to Grammy-nominated songwriter Jared Cotter, starting a family, and embracing new landscapes, such as podcasting as a co-host of The Mama’s Den podcast. She also began doing more spiritual work and self-care practices like meditation, sound healing, Reiki, acupuncture, and boundary setting, which allowed her to get in touch with her inner voice.
“I wasn't putting out music, and I wasn't experiencing a number one record, but I was being a number one mom,” she says.
“I was experiencing things that were allowing me to heal and get in touch with myself so that I could make new music from a space of joy and freedom, and excitement again because I definitely feel like I did lose some excitement because of just politics and industry and what it can do to your mental health and even your physical health. So giving myself the space to really just say, ‘Hey, it's okay. Everything's right on time.’”
The joy and excitement are felt in one of two new singles, “I Choose You,” which is more of a lovers rock vibe, a tribute to Melanie’s Caribbean roots. While the Grammy award-winner is known for ballads like “It Kills Me” and “Fool For You,” she is becoming more intentional about the music she makes, calling it high-vibrational music. She says her music is a “reflection of my life,” as it captures every facet, from hanging out with friends to riding around in her car.
“Say Yes” has the classic R&B vibe Melanie is known for. However, both songs are inspired by her relationship. Melanie and Jared got married in December 2020, and the Toronto-bred artist dished on their relationship. Fun fact: he is featured in the “Say Yes” music video.
“When we first started dating, I had come into that relationship post a lot of self-work. I had gotten out of a long-term relationship, I had a year and a half to date and be by myself and do a lot of work on myself alone. And when we met, I remember feeling like this has to be my person because I feel it,” she says.
“And so when we went into that relationship, and we started dating, I was very clear. I was like, I know what I want. I'm very clear on what I need, and I'm not going to withhold my truth about myself in this process because of pride or fear of rejection. I know you love me, but I'm coming with my heart in my hand to let you know that if we're gonna get there, we have to put fear aside and say yes. So that was kind of like my open letter to him, which is why the video is us having a conversation.”
Melanie also shares that saying yes to her partner has empowered her in many ways, including motherhood and showing up for herself. Her new EP, also titled Say Yes, will be available at the top of 2025.
Check out the full interview below.
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Entertaining Like Ayesha Curry: Expert Advice For Holidays Done Right
Be prepared to wow the crowd.
It’s officially the holiday season, which means parties and gatherings galore. Between Friendsgiving, Christmas, and New Year's Eve celebrations, many of us are preparing to host loved ones in our homes one or two times between now and the end of the year. No matter the occasion or season, hosting for family and friends is a labor of love. But we can also agree that entertaining can be overwhelming, especially for first-time hosts.
As a seasoned host and entertainer, Ayesha Curry knows something about creating a memorable event for loved ones. Whether preparing for an intimate dinner with your immediate family or hosting a larger crowd, your guests will think you are a pro this holiday season with her tips on everything from welcoming guests to setting a beautiful table.
Q: What is your top tip for hosting?
Ayesha Curry:Part of being a great host is spending time with your guests, which means you can’t be stuck in the kitchen. Prep is key! I usually serve wine with the meal, but a cocktail or mocktail is a great way to greet guests. I prep the garnish the night before and batch the drink just before guests arrive. When the party begins, I pull everything out of the fridge and am ready to serve.
Writer Note: If you would like to offer non-alcoholic beverages for your sober or sober-curious guests, I love Saint Viviana Cab. It maintains full-body cabernet and flavor; no one will ever guess it’s alcohol-free. You can easily create a signature mocktail using Bittermilk’s Smoked Honey Whiskey Sour mix.
Q: Do you suggest any prep for serving or cooking?
AC:I lay out all my serving dishes and utensils the night before with little post-it notes saying what goes where. That way, I’m not digging around for anything. For more elaborate menus, I lay out quarter sheet pans and label them with tape according to the dish. I prep and measure everything for each recipe and then load each sheet pan with everything needed to make the dish. I wrap each tray in saran or foil, stack them, and place them in the fridge. Pull out the sheet pan you need when cooking, and everything is ready. It’s something I learned at the restaurant that saves so much time.
Q: What’s one item that should always be on a dinner party menu?
AC: Bread or roll with butter is excellent for holding guests over if the kitchen is delayed.
Q: What’s one non-menu item you should always have on hand?
AC: For a non-menu item, wine!
Q: How do you decide on a theme or menu for a gathering?
AC: It all starts with the occasion and the guest list. If it’s a group that doesn’t know each other very well, I may get more elaborate with the theme to help break the ice. For a group of friends or family who don’t get to see each other very often, I usually keep it simple so the evening can be all about catching up. A great playlist, good wine, and a family-style menu are all you need.
Q: Should attendees be expected to bring a gift?
AC: If I’m hosting, I’m not expecting gifts. The gift is taking time to come over and enjoy a meal with me! But bringing something to enjoy at the gathering, like a bottle of wine, is always appreciated.
Q: What are three affordable gifts that guests can give a host?
AC:A bag of excellent coffee is a beautiful gift for a host. Sweet July’s House Blend Coffee is sourced from all-female co-ops, so it’s a gift I love to give to the women in my life. Whether it’s being served after dinner or just for the host to enjoy on their own, you can’t go wrong with a bag of high-end coffee.
Fresh flowers are great if you have a host who likes total control over the food and beverage menu. Go for something neutral in color that can work with any décor.
The Sweet July Olive Oil and Balsamic Vinegar set is my go-to host gift. Bottled in Napa, it’s a gift any foodie will appreciate - and use!
Q: What are some creative tablescape or decor ideas that you love?
AC: I like to keep my dinnerware neutral and classic (like this ceramic collection in nutmeg) and infuse color and texture through linens. For centerpieces, I want to use what I have in my yard. If it’s summer, it might be flowers or greenery, but interesting branches can also look architectural in tall, clear vases next to tapered candles in the colder months. There’s no need to spend a ton of money on flowers.
With Ayesha’s tips, you can create a holiday gathering that your family and friends will cherish forever.
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