When I was eighteen years old, I became hyper-aware of my weight. Mainly because I wanted to be a "model." I spent so many years taking in the images of beauty the media threw at me that I didn't even realize how I affect I was by the thin frames of the white women that were imprinted on the glossy pages.
Next thing I knew, I was only eating once a day. Then food became the energy, and I gave up eating at all. Most days I felt like I was going to pass out and the hunger headaches were so painful I could barely function. In my mind, this was the only way to the career I wanted so badly. Since I wasn't losing the weight as fast as I wanted, I moved into taking diet pills. Then, I started throwing up after each meal I ate. The weight came off, but in my mind, I was still "fat" and could stand to lose more.
My eating disorder eventually got so bad, I flunked out of my sophomore year of college and had to move back home. My mom comes from an old school way of thinking, and she'd cook and sit and watch me eat every meal at the kitchen table, and wouldn't let me out of her sight until my food had digested. Now, this did help me put the weight back on, but it didn't get to the root of my issue.
What was triggering my need to be "skinny" at any cost?
As I got older, I realized that much of the time I became overwhelmed with needed to lose weight when I booked a job, needed to take new headshots, or just looked in the mirror after a hard day. I wanted to be perfect which we all know there is no such thing.
In my mid-twenties, I made a choice that I had to gain some control over the way I saw myself.
I threw out the scale. I stopped counting calories. I ate whatever I wanted whenever I wanted, and I asked people around me not to comment on my weight whether I was gaining or losing it. Any comment could send me into a downward spiral.
Fast forward to now, I have put on some pounds because I have been allowing myself the freedom to enjoy getting to know new places through eating. Y'all I love food, and I'm not ashamed to say it and enjoy it. But, the clothes that I've been able to wear the last ten years don't fit as well as they used to and initially, that made me want to lose weight to fit back into them. But, for what? To say that I can still wear my clothes from my freshman year of college? Am I afraid to hear the comments about my weight gain? Am I letting my jeans' size define me?
All of the above are true.
This week, I made a choice similar to that of throwing out the scale —to give up my size two and four jeans.
Now, I know some of you may be thinking, "This skinny bitch is upset she doesn't fit into a size 2 or 4 anymore?" The answer to that is no. I'm not upset, but I am just like any other woman in the world dealing with gaining weight. We all have, and this has been one long ingrained in me.
I took a trip to Zara on Saturday morning (Pro TIp: Get there around 11 am to avoid the fitting room line.) and picked up two of every 100% cotton jeans in the store in a 38 and 40, which are a size 6 and 8 in US sizes.
Writer Bianca Lambert / xoNecole
In some of their cuts I was a size 6 and some I was an 8. In the classic mom jeans, which I love, I was an 8. Now, a few years ago, seeing that number imprinted on the tag of denim would have sent me into a dieting and workout frenzy. But, this time was different. I looked in the mirror and felt good — not to mention the jeans made me feel like a total babe.
The next day, I went to update my headshots and rocked my size 8 jeans with confidence.
As we age, weight gain, cellulite, saggy boobs, stretch marks, etc. are normal, and we don't have to live up to these unrealistic ideals that women are supposed to be perfect with perfect bodies. That just ain't real no matter what the IG models try to tell you.
Will I still be working out and eating well? Yes, but the goal isn't weight loss. The goal is to keep my mind and body feeling its best, no matter what size denim I'm wearing.
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On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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