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I am a foreign woman, in every definition of the word. I am all of the things that it evokes in feeling, memory and sound. I am a womanhood that exists on the outside of history, record, country, marriage and love.

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Congrats are in order for Adrienne Bailon Houghton and her husband Israel Houghton! The couple made the exciting announcement that they are now parents to a newborn baby via surrogate. The news was shared on Instagram with a black and white photo of the couple and their son Ever James Houghton. The caption on the post was equally adorable as the photo as they gushed over their baby boy.

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Judge Faith Jenkins shared some exciting news with her social media followers. She and her husband Kenny Lattimore are expecting their first child together. The TV host/attorney made the announcement alongside Kenny and their adorable dog who wore a sign that read “Mom & Dad are getting me a human.”

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It is like witnessing magic when you watch an athlete do what they do best. To see a mere human soar in the air over to the other side of a bar or to witness someone run at a speed quicker than a human thought. A basketball player defying gravity just to get a ball into a hoop. A ballerina turning their body into a top, spinning and spinning without fatigue.

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It’s been weeks since WNBA star and two-time Olympic gold medalist Brittney Griner was arrested in Russia, allegedly for having vape cartridges that contained hash oil (cannabis oil). But the world only found out recently when Russian media released her alleged mugshot. Brittney, one of the world’s best basketball players who’s been playing for Russia’s UMMC Ekaterinburg team during the WNBA off-season since 2015, faces a prison sentence of up to 10 years, if convicted.

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Health and wellness have always been trending topics on social media. Our social media feeds are oversaturated with resources for balancing our hormones, improving our reproductive health, and prioritizing our mental health. Even the concept of spirituality has become a wellness trend. We focus on questions like, "What does it mean to be spiritually healthy?" But for the purpose of this article, let's focus on gut health.

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