We are all blessed with gifts that are innate and undeniable. However, sometimes, life's twists and turns can make us feel robbed of our talent and opportunity.
Consequently, we are seemingly forced to forfeit our dreams to the many misfortunes we encounter along our journey. For professional ballerina Paige Fraser, despite being met with obstacle after obstacle, she stands firmly in the face of opposition. She was built for this.
The young dancer has an extensive resume that includes her work with Beyonce, BET, Intel, and a number of other industry giants but did not rise to fame without overcoming her own personal challenges. Paige first discovered her inclination toward dance at just four years old, and had decided to become a professional dancer by the age of 10. After becoming the first African-American girl at her studio to play the lead role in The Nutcracker, her career path was set, and it was clear that Paige would be a force to be reckoned with.
At the time, the vivacious preteen had no idea that less than five years later, she would receive a diagnosis that would change her life forever. She told xoNecole, "I was diagnosed with Scoliosis when I was 13. I had just started attending the Professional Performing Arts High School where I would receive free dance training at the prestigious Alvin Ailey School in Manhattan. As you can imagine, this was a very tough thing to deal with as a freshman in high school."
Scoliosis is a disorder that causes an abnormal curvature of the backbone or spine that occurs most often during or right before puberty. Upon diagnosis, the condition put her lifelong dream of a dance career on hold, and doctors recommended surgery. This was understandably devastating to the aspiring dancer who recalled, "I remember hearing the words surgery come out of the doctor's mouth. I cried like a baby as he described that surgery would consist of putting metal rods in my back, affecting my range of motion. I knew I wanted to be a professional dancer and having spinal mobility was imperative."
"I cried like a baby… I knew I wanted to be a professional dancer and having spinal mobility was imperative."
Luckily, Paige's parents were a strong support system who were empathetic of her love for dance, and understood that invasive surgery would stifle her opportunity to practice her craft forever. With their support and against her doctor's wishes, their family sought alternative solutions. "We found a Chiropractor in NYC (Dr. Alex Eingorn) who adjusted my spine twice a week. He also suggested I wear a back brace; one that I would wear to school and one that I wore to bed. I was only able to take my brace off when I was training in dance. Those were the best hours of my life."
With persistence, dedication, and the support of a teacher who had also been diagnosed with scoliosis, Paige became a master of her craft. The Bronx-born dancer says that since her diagnosis, her physical imperfections have only fueled her desire to conquer the challenges that had once tried to conquer her. "My drive fuels me even when the days are hard and dark. Each day is another chance to strive to be better than yesterday. Do the work and stay in your lane and remain in faith that it will always work out as it should."
Despite her queen-like stature, persistent hustle, and fearless demeanor, Paige, like most of us, had to learn to find resolve in rejection. The 27-year-old creative professional said that it was only after learning how to manage constructive criticism and defining her purpose that she was able to ditch the idea of giving up to reach her fullest potential.
"As artists, we deal with a lot of rejection," she explained. "Over the years, I have developed a tough skin. Being a professional dancer is very humbling. There are going to be moments when you don't get the job you want or a specific role in a piece. What keeps me going is remembering why I started and thinking back to the beautiful moments make it all worth it. I also grew to understand that timing is everything."
"What keeps me going is remembering why I started."
When you realize your purpose, you have the power to be unstoppable. The 10-year-old girl who once played Clara in The Nutcracker, was later diagnosed with a life-changing physical disorder. Now, that same little girl has has graced some of the biggest stages the world has ever seen. "By fully trusting in my path, I can avoid stressing over what is next or comparing myself to others. Days when I want to quit, I quickly remind myself that I have persevered my whole life, and I'm built for this."
Despite the bumps and bruises that she's acquired along her path to success, Paige was prepared for the ride before she even got in the car. She said that even if you don't quite know where your destination is, if you continue to walk in purpose, you'll end up exactly where you should be.
"Life is going to throw you a lot of curveballs, but it is how you respond to them. As I said earlier, being a dancer is not easy but if you love it, you will find ways to navigate through. For those dealing with a Scoliosis diagnosis, reach out to others who are in the same boat. There is a huge Scoliosis community and now, with social media, it is easy to connect. No one should suffer alone. Remind yourself everyday you are beautiful, strong, and unique. Having Scoliosis is not the end of the world and everyone has something they are dealing with."
"Having Scoliosis is not the end of the world and everyone has something they are dealing with."
We can all learn a lesson or two from Paige, who used her obstacles to create a platform. Now an advocate for Scoliosis, as well as a major player in the dance industry, Paige seeks to use her story to inspire other women. "I hope that my story inspires people to never give up. I am a black girl from the Bronx who has dealt with many challenges, but I chose to persevere through it all. I refuse to let anything hold me back. I am guided by my purpose and I want to give back to the next generation. I want people to look at my story and be inspired to go after their dreams. Nothing about me is perfect. I am unique."
"I refuse to let anything hold me back. I am guided by my purpose."
This year, Paige plans to raise awareness for Scoliosis on an even larger scale with the launch of her foundation. The Paige Fraser Foundation is dedicated to giving inner city students with or without physical challenges a safe space to study art.
Paige is a reminder to be diligent with the gifts that we are given. Many times, the fruits of our productivity aren't meant for self-nourishment, but to feed others. It is your responsibility to use your gifts, despite your personal challenges and obstacles. She proves that if you continue to walk in your purpose despite life's curveballs, you can ultimately win the game.
For more Paige, follow her on Instagram.
*Featured image of Paige by Melika Dez for The Black Iris Project
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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