5 Ways To Sneak A Workout Into Your Busy Schedule
We often get so preoccupied with life and busy during the week, that many of us skip out on the gym. Due to this, a lot of us are missing the memo on the importance of having some sort of physical activity throughout your day to keep your body and your mind right.
Luckily, there are ways to get in some filler workouts. Someone like me, for example, has never actually had a real gym membership and usually opts to get in a small workout at home. If you get into the habit of fitting in a sneaky little regimen, you might be surprised at how that small change transforms your body over time.
If any of this is you, here are five ways that you could sneak in a supplementary workout on a daily basis.
1.A Quick Squat and Leg Workout Right Before You Shower
Make sure that you give yourself an extra 15 minutes to sneak in this workout before you run your shower in the morning or evening.
Using the edge of the bathtub as leverage, you can achieve some effective calisthenic exercises. Try to find balance by holding the wall or the towel rack, if close enough. I like to run my water just so it begins to get steamy.
- Start with one foot and placing it on the edge of the tub. Your leg should be folded at a 90-degree angle.
- Leading with the kneecap of your free leg, dip your knee to the floor as low as you can go, ideally reaching a 90-degree angle while keeping your back straight.
- You should be engaging your buttocks, obliques, and your core as you dip down.
- Raise your knee back up into the second step of this lunge exercise by straightening your leg that is elevated on the bathtub edge. In doing so, you give your quads and your hamstrings a great stretch.
- After doing 10 lunges, switch sides and repeat.
I like to do two sets on each side before I get in the shower every day. This gives my legs and my butt a nice workout. When I started this, I saw an obvious difference in only 7 days of a strict commitment to this workout.
*You can also do toe raises as you brush your teeth to work out your calves.
Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Exclusive: Koryn Hawthorne On Her Miraculous Love Story: ‘I Was Never A Girlfriend’
Gospel singer Koryn Hawthorne has used her voice to let the world know about what God can do, and now the Season 8 finalist of NBC’s The Voice is sharing a miraculous act that led to her engagement.
The Praise This actress shared in an interview with xoNecole that prior to becoming engaged to her partner, Hunter Register, she passed over one particular title on her way to becoming a fiancée.
“I was never a girlfriend,” Hawthorn, 26, tells xoNecole.
“We've known each other since we were kids, so we just kind of always had this distant friendship. We would hit each other up on social media, and [I] slide up under things that he was posting,” she says. “We ended up hanging out together, and when we hung out, it was an instant immediate connection from all fronts. I think we just knew from the first day that I don't want to spend a day apart from you.”
Koryn Hawthorne On Her Miraculous Love Story, New Album, & More
She continued, "And yeah, we probably were boyfriend or girlfriend after — am I delusional? Then we were engaged a few months later.”
The Grammy-nominated singer, who became engaged in November of 2023, went on to share what her experience has been preparing to become a wife, exploring the personal growth, challenges, and emotions experienced throughout the process.
“It's a journey, I'm not gonna lie,” she says. “Relationships, in general, are hard, and whenever you think about marriage, is just different from being boyfriend and girlfriend because if you piss me off, I could just go,” she shared. “But marriage is an actual commitment. It's a partnership. It's a ministry.”
Hawthorne, 26, and Register, 27, were childhood friends growing up in Louisiana and sealed their love during a weekend getaway in New Orleans last fall.
For the gospel star, marriage involves more than lovely-dovey aspects, emphasizing how her relationship has allowed her to grow, mature, and learn valuable lessons through love.
“We were supposed to get married in May, but like for us to be mature enough to be like, ‘You know what? No, let's take the necessary time to make sure that we're fully prepared for this commitment such a beautiful thing,” Hawthorne reflected.
“It's a learning curve for sure, but our preparation for marriage would have been the only thing that brought this out of me. It's hard and it's scary at times, but it's God's purpose and His plan for our lives.”
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