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Spirit

Curly Black woman in activewear gracefully doing Ayurveda-inspired fall practice of yoga at home.
Wellness

10 Ayurveda-Inspired Wellness Practices For A Balanced Fall & Winter

Black woman relaxing on sofa with dog while scrolling on smartphone
Wellness

What Science Says About Social Media And How It Affects Your Holistic Health

10 Self-Care Practices That Will Help You Through The Grieving Process
Wellness

10 Self-Care Practices That Will Help You Through The Grieving Process

I Got An Aura Reading, And It Changed Everything
Wellness

I Got An Aura Reading, And It Changed Everything

Lizzo
Wellness

Self-Validation, No Meals After 5 P.M. & The Wellness Rituals That Helped Lizzo Take Her Power Back

10 Quick & Easy Ways To Give Yourself An All-Natural Dopamine Hit
Wellness

10 Quick & Easy Ways To Give Yourself An All-Natural Dopamine Hit

12 Affirmations For New Moms
Wellness

12 Affirmations For New Moms