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Imagine walking out of the doctor's office with a prescription that says, "Pamper yourself one time a week."

I bet you would be just as puzzled if a script was handed to you with directions to love yourself because there are a lot of sources instructing you to do so but few and far in-between telling you exactly how.

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A couple of days ago, I was having the weirdest debate with one of my closest friends. She's married, a mom, and works a full-time gig. Her to-do list is endless.

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