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Everyone grieves in their own way so recovery times will look different to different people. While one person may be ready to re-enter the dating scene after a few short weeks, it could take several months for someone else. In fact, a study published in the Journal of Positive Psychology suggests that it only takes three months to see the positive aspects of a breakup, but I've successfully helped my clients in as little as 30 days move past their pain.

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On paper, I had every Black woman's dream. A six-figure salary. A flashy career in entertainment. But what most didn't realize is that I was severely burnt out. Corporate America had me working 70-hour work weeks, on average. I was juggling this while raising two small children. And as if that wasn't impossible enough, I was (and am!) an empath. I peep everything, intuitively pick up on vibes and easily absorb other people's energy and intentions.

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