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anxiety

There will be times in life when you don't feel motivated to do something. It might be because you are burnt out and over-extended or because you are depressed and feel a lack of drive and energy to push through and tackle certain tasks or responsibilities. Either way, showing yourself grace and compassion when you're running on empty and having a low moment is essential for your healing, and if you are trying to figure out how you can do that, here are six practical tools to try:

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There are some experts who say that we all have six basic emotions — happiness, sadness, fear, anger, surprise, and disgust. I personally believe that a lot of us continue to stay in the emotional ruts that we find ourselves in because we don’t expand past these six when it comes to verbally expressing how we feel (for instance, are you angry or irritated? Are you sad or just tired? — you can download an emotional wheel here). What I will say is, because emotions are a human regulator, it’s always important to take moments, throughout the day, to “check-in” with your feelings to see where you’re at — and if where you are is drained, yeah…that ain’t good.

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“Bad bitches have bad days too.” When I heard thee Hot Girl Coach Megan Thee Stallion spit this indisputable fact on “Anxiety,” the eleventh track of her new album Traumazine, I had to pause for a moment.

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Five months into 2022 and already it feels like it has been a year. New levels come with new devils (new stresses) and though we are proud of our accomplishments in the year so far, as a team, to say we aren't in need of a vacay is an understatement. A part of recovery from burnout includes being intentional about how we approach our self-care practices. With May being Mental Health Awareness Month, the xoNecole team decided to put better mental health into practice. And what better way to prioritize our mental health and manage our stress levels than through the use of CBD products?

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SZA recently opened up to fans about what it’s like dealing with ADHD. Earlier this month, the “Good Days” singer went on Twitter to give some insight into her experience with the disorder.

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Tia Mowry’s Instagram page is typically filled with vibrant photos and videos of her fashions, beauty, her family, and her recipes, but her latest post served as a “real moment” in her life that many people experience. The Sister, Sister star shared a before and after photo of her experience with anxiety. The first photo showed her visibly trying to put on a brave face while the second photo showed her in a cheerful mood. In the extensive caption, she wrote, “I want to take a moment to be real with you guys. Y’all are used to seeing me in a photo like the second (swipe), but that’s not always the case.”

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