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Now here's something that I found to be pretty fascinating. Before I get into what a dosha actually is, let's touch a little on the background of what Ayurvedic medicine is all about first. While I'm pretty sure that you've heard of it before, if you're wondering what it technically means, Ayurvedic medicine is considered to be one of the oldest holistic health practices around. It was developed thousands of years ago, in India, with the belief that I firmly support — that the mind, body and spirit are all supposed to work in harmony and if we focused more on proactive health than reactive illness, we'd all be the better for it.

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From the moment we are born, it seems there is a lot of anticipation for our future. As babies, our parents watch us take our first steps and wonder how we will step into the world. As children in grade school, our teachers may ask us who we want to be when we grow up before we know who we are. For most of us, as young adults, we are pressured to declare a major in college and land that job that requires years of experience before having any life experience. Anticipation for the future can come with a ton of pressure and make us feel anxious - at least it has for me.

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Sleep can be such a fickle thing. Even though most of us know that 6-8 hours of sleep is what we need in order to function properly throughout the day—if it's not our schedules, it's stress. If it's not stress, it's hormonal shifts. If it's not hormonal shifts, it's feeling uncomfortable. If it's not feeling uncomfortable, it's being restless. Lawd. In many ways, getting a good night's rest, consistently so, is a bit like walking a tightrope…although it doesn't have to be.

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There's nothing like finding a tribe that empowers you to be your best self, especially during challenging times like these. And when you can also find ways to partner up, build legacies, and build wealth together, that's even better. Friendpreneurs Tai Beauchamp, Nia Jones, and Malaika Jones have enjoyed the fruits of all of that with their plant-based wellness brand Brown Girl Jane. The collection of products include broad-spectrum CBD, an ingredient that has been found to improve issues like anxiety, pain, stress, acne, skin dryness and much more, and can be found at Nordstrom, within Birchbox, and online via their website.

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