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Curly Black woman in activewear gracefully doing Ayurveda-inspired fall practice of yoga at home.
Wellness

10 Ayurveda-Inspired Wellness Practices For A Balanced Fall & Winter

Giggling black woman using laptop. Cheerful laughing african american girl in chair among plants, drinking coffee from mug looking at computer screen, watching video movie series online on internet.
Wellness

The Ayurvedic Practices You Should Consider Adding To Your Morning Routine

Benefits-of-dry-brushing
Wellness

The Surprising Benefits Of Dry Brushing