Self-care Sunday is amazing, in theory. But in reality, being a professional working woman can leave hardly anytime for self-care. So many of us desperately crave a quiet night at home, a hot bath while deep conditioning our hair and have to balance that with making time for Sunday brunch with friends. By working long hours, after-hours and trying to hold on to some sliver of a social life, we put a hefty tax on the time that could be used taking care of ourselves.

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I recently completed a 14-day water fast that taught me so much about willpower, my unhealthy eating habits and addiction to sugar. By the end of my fast, I had a fresh perspective and clear connection to my body. There is a deep sense of clarity that comes when you can eliminate everything to make room for a mental, physical and spiritual reset.

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When Beyoncé challenges the girls to go vegan, the girls respond with kudos and applause but very few accept.

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As Valentine's Day approaches there's one thing that's on everybody's mind. Yes, you guessed it: Sex.

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Dating in the digital age is no walk in the park.

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I was taught you only ever went to the doctor when something was wrong.

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