I've never been a stranger to cutting people off. It was how I protected myself from the ills of this world — from people who wanted nothing but to suck me dry. I had never experienced being cut off myself, though, so you can only imagine how painful it was when my best friend decided to do some cutting.

Keep reading... Show less

I overheard a group of women in the locker room as I was getting changed for my usual lunchtime workout session. One complained after weighing herself for what she claimed was the fourth time in two weeks. "I still haven't lost any weight," she said. "I'm not coming back."

Keep reading... Show less

Navigating the holidays can be tricky when you start dating someone new. You're either faced with spending the holidays separately – each of you enjoying time with your own families – or spending time with each other's family. Depending on how serious your new relationship is, your partner may convince you to do the latter: meet their family for the first time.

Keep reading... Show less

A good thing happened. After three years of blogging on my own platform, I was asked to become a contributing writer for this platform. I couldn't believe that my 'side hustle' was finally manifesting itself into a paid gig. And the best part: I'd be impacting even more women than I was on my own side of the Internet. It was a dream come true.

I had a few glasses of wine and a steak dinner at one of my favorite restaurants, and the next night stepped out with my sorors, to celebrate. But shortly after, my excitement faded. Not because the opportunity wasn't amazing anymore, but because my mind started racing about what I could conquer next.

I had previously talked myself into believing that my credibility and worth as a writer was dictated by how many bylines I had. xoNecole was going to be the first, so I had to figure out what was next. If not, the next site I'd contribute to, then the next pitch I'd submit.

In doing so, however, I never gave myself the chance to enjoy this accomplishment. I was so concerned with rushing to my next goal, that I hadn't taken time to truly sit in the one I had just achieved. I was ready to hurry off to my next goal without having even put enough footing in this one.

That wasn't the first time this has happened to me. I've been known for allowing my excitement to push me right past the present and into the future. I do it with everything — jobs, relationships, my own self-discovery. I'd reach one milestone and immediately hurry off to the next. "I got a new job, now I must get a higher paying one." or "I'm in a relationship, now I must get engaged." And it went on.

I would get so consumed with crossing off items on my checklist, that I never fully embraced or enjoyed any current moment. Living like that put me in a perpetual state of doing. Not growing, not living – just doing.

What kind of life is it to constantly rush to the next that I can't enjoy the now?

I'm not the only person I know who operates (as change is a process) in this way; perhaps if I was, this piece wouldn't be necessary. So many of us commit ourselves to moving through our goals, that we rarely have time to celebrate the ones we've already achieved. We don't allow ourselves the time to bask in the greatness, or in the lessons, of our current place because we're in such a hurry to get to the next one.

Many of us rush – or worse, minimize – our accomplishments in pursuit of our next big moment. We get high off achieving things, despite never allowing ourselves a moment to enjoy those achievements. We do ourselves a true disservice by constantly chasing what's next.

What we have will never be good enough if we're constantly looking for what's better, what's new, or what's next.

If you never allow yourself time to settle in to what you have or what you've accomplished, you will never be satisfied. You will be so consumed by the constant pursuit, that you will miss everything that is already in front of you. You'll dismiss everything you've already accomplished and all the work you've already put in. This isn't to encourage you to stay stagnant or get comfortable, it is a suggestion to give yourself a moment to enjoy who you are, what you are, and where you are in every given moment.

Stillness is a necessary behavior for the pursuit, process, and preparation of all good things.

It's critical to stop running on the hamster wheel of "what's next" and to, instead, bury yourself in joy, gratitude, and thanksgiving for what's already been done. It's imperative that you take time to truly enjoy your 'right now' moments and honor yourself for them. Take time to learn the lessons they offer and the preparation they provide.

Good or bad, take time to find and celebrate pieces of yourself in the journey you're currently on (it's a marathon, not a sprint). And allow yourself time to relish in what is, before rushing off to what's next.

Related Stories

7 Memoirs That Will Motivate You To Live Your Best Life - Read More

For The Women Searching For Happiness Everywhere But Where They Currently Are - Read More

For Keri Hilson, True Alignment Is The Key To Happiness - Read More

Lessons I Learned In The Stillness Of Recovery - Read More

In 2010, I first felt His presence.

Keep reading... Show less

"Becoming Mr. & Mrs. Smith" was the title of Red Table Talk's most recent episode. I immediately pressed play on a video that I knew would lend insight that I long anticipated from one of my favorite celebrity couples: Will Smith and Jada Pinkett-Smith. The pair sat alongside co-hosts, Adrienne Banfield-Jones and Willow Smith, to dissect how Will and Jada met, the growth of their relationship, and how they've successfully sustained their 20-year marriage.

Keep reading... Show less
Exclusive Interviews
Latest Posts