So many of us know the struggle of being a woman of color in a male-dominated workplace.

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People say time heals all wounds, but they never say how much time. Last month, I learned that, for me, time meant a little over two years. It is just now that I'm finally settling into a breakup that I had experienced back in 2016.

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I stopped dieting and calorie-counting a few years ago. I realized that my attempts to slim down were rooted in self-loathing rather than self-love. I knew that the only way to combat that was to truly love myself — as soon as I did, I learned that my size was perfect for me.

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When I first received the job offer for my current full-time job, I was hesitant to accept.

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I began my journey toward finding my peace after moving out of my parents' house about five years ago.

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When I started doing yoga, it was more for fitness than anything else. I already had a pretty good meditation ritual, and was fully immersed in the church, so the spiritual and mindfulness components of it weren't my main focus.

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