One of my favorite things about being a relationships writer is that I meet all types of people with all kinds of different perspectives; sometimes ones who totally challenge the status quo. Take the assumption about marriage, for instance (check out "Single-Minded: So, What If You Like Dating But DON'T Desire Marriage?"). What I mean specifically is the fact that a lot of people seem to believe that most women want to be married.
Hmm. First, did you know that the divorce rate is currently on the decline because less people are strolling down the aisle — and a good amount of those people are indeed women? Second, contrary to what some of these male relationship coaches are saying out here, the reason why many ladies aren't exactly thrilled about marriage isn't as black and white as they like to presume and promote. There are indeed many reasons why some women have cold feet at the mere thought of taking a stroll towards forever.
They deserve to speak for themselves. So, I asked 15 of them (middle names were used) to do just that. One, so that we'll stop seeing views on marriage as one-dimensional, and two, because if you're a woman who is basically terrified of marriage yourself…you won't feel so alone. Because you absolutely aren't.
Why Am I Scared Of Marriage? 15 Women Sound Off
Jocelyn. 37. Haven't Been in a Relationship in Three Years.
"I come from a long line of people who didn't know what the hell they were doing when it came to marriage. While oddly, there is very little divorce on either side of my family, a lot of folks are together and totally miserable. It's like they would rather have the bragging rights of staying together than being happy."
"I think that's what scares me the most — getting with someone and staying, even if I don't like it. Is it really something to be proud of to stay until death if you're miserable?"
Hadassah. 29. Been Exclusive for 10 Months.
"My boyfriend wants to get married. He wants to marry me, more specifically. He said he knew it about three months ago. I'm the one who's been dragging my feet because people change. It's not fair to expect him not to but I want to be with the person I know now. If he switches up on me, I can't guarantee that I'll stick it out. I like consistency and hate surprises too much to sign up for that. I haven't told him any of this. Should I?"
Alexe. 40. Divorced for Five Years.
"Shellie, I know. I can't tell you how many times you saying that 70 percent of divorces are initiated by women rings in my head; especially since I was one of them. No, it wasn't because my husband abused me or cheated on me. He's still a good guy. I just like love with space in it. I don't want to share my house. I don't want to sleep on only one side of my bed. I don't want to deal with someone else when I don't feel like it. I'm selfish and I own that. I think it's more selfish to get married when you know you don't want to be what marriage requires. I talked myself into doing it the first time. How stupid of me would I be to do that all over again? No ma'am."
Kiran. 33. Been Casually Dating for Three Years.
"I'll watch a movie if I want to be moved by marriage. I dunno. It's just so serious…and predictable…and needy. Whenever this topic comes up with people, they assume I come from a broken or single-parent home or something. My parents have been together for almost 40 years and they love each other to death. I've just always been a free bird. Like I respect their relationship. I even like watching them. But do I want it? No thanks. I like getting to know different guys, learning from different people and not having any pressure or expectations on me. Marriage nixes all of that and the thought of intentionally signing up for that kind of lifestyle is worse than any horror flick I've seen before."
Alyssa. 42. In a Sexually Exclusive Situation.
"It might sound strange, but I have no problem with sexual monogamy. It's emotional monogamy that I struggle with. I want the option to be able to reach back out to an ex, flirt with someone on Instagram or go out on a date with a man I just met."
"A lot of times, when people talk about being scared to get married, the focus is on never having sex with someone new. There's too much going on out here for me to want to care about that. I just want the option to have new experiences with new men. Marriage prevents that from happening and yeah, that's pretty scary."
Rachele. 48. Divorced for 10 Years.
"Taking care of a man. That's what I did for seven years when I was married. I'm not talking about money. He made that. I mean, cleaning the bathroom. Cooking meals. Running errands all of the time. It wasn't that he expected me to do those things. I was raised that being a wife comes with taking care of a man. Once I no longer had to do that anymore, I can't imagine going back to that. Submission isn't a bad thing. You've just gotta really want to do it. I don't. I doubt I ever will."
Maya. 25. Interested in a Relationship — Not Marriage.
"I'm not sure how much of the minority I am but I think marriage should be for couples who want to have kids so that their children are in a structured environment — the kind that comes with some serious consequences if you just decide to up and walk out one day. Since I am fine being the 'play auntie' to all of my friends' kids, I want to be with someone who feels the same way about being an uncle and we just take it one day at a time.
"Signing on a dotted line feels like a contract that comes with some loopholes that I'm not interested in. Let's just love each other and leave it at that."
Imani. 34. Recently Ended a Two-Year Relationship.
"I just got out of a relationship with a mama's boy. Don't ever do that s — t. He's a good man. He also needs to cut those apron strings because when it comes to his money and his time, he thinks that his mother should get first dibs. Who wants to get married and be the second priority to a woman who has her own husband? I'm afraid that I'll get married and realize that I married a man's family more than him. Been there, done that. Hated it."
Natalie. 44. Been Exclusive for Six Years.
"I'm about to lose the love of my life, if I'm gonna be real about it. [Name withheld] has asked me to marry him twice now. I didn't say 'no'. I said that I would accept his ring if we could stay engaged indefinitely. What I'm scared of is marriage automatically changing our relationship like it has for so many of my friends. It's like, when they were dating, it was all good. Traveling. Lots of sex. Fun. Then they got married and it's watching movies at home, sex on the weekends and fighting all of the time. Why would any sane person choose to be miserable? I'm not saying it's marriage's fault. I'm just saying that a lot of people don't make marriage appear all that attractive to me."
Helen. 31. Divorced for Almost a Year.
"I cheated on my husband…with an ex. He was willing to stick it out, but I was so conflicted that I ended it. To this day, I'm not sure if I made the right decision or not but I'm pretty sure that you shouldn't get married if you're in love with two people. The crazy thing is, I don't want to be with my ex either because how can you trust someone who will help you cheat? I might not be the right person for this question because my divorce is still pretty fresh. What I will say is if you're not totally loving with your whole heart, you shouldn't get married. I've never just loved one person at a time. There's always been some 'residue' from someone else. I've just now accepted that as my reality. So, the thought of getting married again… 'terrified' is the right word."
Kendele. 28. In a Very New Relationship (Less than Three Months).
"Marriage is beautiful. Marriage is spiritual. Marriage is awesome. I'm just not sure if it's for me. It's like there's this assumption that all women want to be married and if they don't, they've got some sort of 'issue'."
"I'm not so much 'terrified' about the idea of marriage as I am reflective on if it serves a real purpose in my life. Can't you respect the institution without wanting to participate in it? I think so."
Lanelle. 39. Been Exclusive for Two Years.
"I'm afraid that my man's sex drive is gonna be too low. It damn near already is. Since college, I can easily have sex every day and in my 30s, that hasn't changed. So, if I sign up to only have sex with him for the rest of my life, that's already freaking me the f — k out. But then he's gonna not be in the mood when I want it? It might sound shallow, but I'll leave a man for that and never look back. Why take the risk? Why not just stay single?"
Perri. 27. Never Been in a Serious Relationship Before.
"How do you say at 25 that you'll stay with someone until you die when you don't know who you'll be at 40? What kind of arrangement is that?"
"The married people in my life tell me that I only feel this way because I've never been in a long-term relationship. Maybe. But predicting the future when you don't know what the future holds sounds pretty crazy in my book."
Brecala. 40. Recently Engaged.
"Yep. I'm engaged and yes, I am terrified of getting married. I think it's because I watch too many Lifetime movies because although my fiancé is the best man I've ever met, a part of me wonders how long you should really know someone before pledging to spend the rest of your life with them. Pray for us, y'all!"
Danyele. 36. Been Exclusive for Five Years.
"Losing my man. Losing him is what terrifies me. I'm not talking about to another woman or even getting a divorce. I'm talking about death. I love my man so much that I think I've been holding off on the marriage thing because that means I'm all in and if he beat me to the punch [died first], I have no idea how I would take that. For me, staying dating is kind of like a wall to protect myself. I know some widows and losing their husbands close to destroyed them. Death is inevitable but I'm still not sure I want to take that risk."
Like I said, marriage — and the hesitations about marriage — are vast. Hopefully, this confirmed that, gave you some things to think about and maybe will even give you the "push" to share some of your own insights in the comments. Marriage is beautiful. It's also OK to have some real concerns or not want to do it. It really is.
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Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
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TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
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GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
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CancerKyra Jay for xoNecoleCANCER
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LeoKyra Jay for xoNecoleLEO
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VirgoKyra Jay for xoNecoleVIRGO
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LibraKyra Jay for xoNecoleLIBRA
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ScorpioKyra Jay for xoNecoleSCORPIO
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SagittariusKyra Jay for xoNecoleSAGITTARIUS
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CapricornKyra Jay for xoNecoleCAPRICORN
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Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
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Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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