

Why Personal Development Is The Best Project You Can Ever Invest In
Can we agree that this life thing is about as predictable as IKEA furniture? The display rooms are so well-thought-out and color-coordinated and everything is picture perfect, like your social media feed maybe? But chile, the instructions. Are they supposed to be that confusing or is it just me? What if we use the comparison of life being that cute wall shelf you had your eye on? When God packaged your shelf, he created each step to play a critical role in the final piece. If you skim read, you miss the italicized note in fine print, that read, "Extra screw in tiny pouch. Do not throw out," right after you threw all that extra sh*t in the trash. It's okay, you didn't know what you don't know.
Self-development is the fine print at the bottom, covering your behind and making sense of the extra screws. In order for you to develop self, you must first get better acquainted with her. We already know there is no manual, just adults that spoonfed us whatever was taught to them. And then boom, you're an adult and you have very clear stances on everything, have zero baggage at all and understand why you have such an interesting taste in men. No?! I really wish that the process involved a lot less work, but you can't afford to skip steps on the most important project you'll ever complete. You just have to do the work, darling.
Understanding self leads to healthier and stronger relationships.
Instead of pointing fingers and distributing blame, you look to introspection when dealing with a rift or disagreement. When you're completely aware of the environments that trigger you and/or why, you can begin to curate your life to reflect this. Instead of having a screaming match with a sibling because they press your buttons like no other, you can retreat for a bit and assess the situation. Now you're no longer resorting to your default setting of raging lunatic and also possess the knowledge and the tools to 'rewire' your mind to react appropriately. Now, when you and your beloved sibling sit down you will also have the words to accurately verbalize what you're feeling.
Whether the other person is open to hearing you out and taking your feelings into consideration is outside your control. But at least you've gained an arsenal of techniques to help you decompress next time around.
You learn to love all the kinks and quirks about yourself that you’ve grown to love in others. Self-love is just directing that energy inward.
If you can think back to the last unbalanced relationship you had, there may have been something the other person had that you felt you didn't. Or they may have been able to make you feel a way that no one else could. Loved. Whole. Happy. Your perception tricked you into believing that you would only feel loved, whole and happy while in their company. Your lack of self-knowledge hid your own vault of good energy from you because you were too busy to take inventory of it.
You were drawn to these qualities because you possess them as well. They just had to be developed for you to notice. Now you can rid yourself of codependency and stop acting like the world is going to end when your best friend goes out with her other best friend. Solitude is never a bad thing when you love the company you're in.
You learn what you’re made of and how to self-motivate.
I hate the gym. That's my confession and an area that I'm striving to do better in, so I'm in the ring with you. Last winter however, I went on vacation and was really unhappy with the way I looked in my photos. I got to work in the gym as soon as I got back. I knew that I would cheat after a long day at work so I went first thing in the morning. I know that I'm more prone to keep my promises to myself if I share the goal, so I told my friend to hold me accountable. I also know that music is the absolute easiest way to shift our moods, so I had a playlist with every twerkable song on it, from dancehall to trap. I fool-proofed the goal because I knew what my weaknesses were. I hit my goal, lost my love handles and finally fit into my clothes again. So now that it's a year later and I've fallen off my game, I know exactly how to pick myself up AND that I'm capable. I start over this time with that peace of mind.
You never get to a point of perfection, that's the joy of being human. It's the ability and the know-how to change your circumstance that holds power.
I could write about this topic for days because I truly believe it's the ultimate life hack. How do you improve your life? Study it. Note strengths and weaknesses. Regroup. Repeat. As you begin to grow mentally and spiritually, you'll notice the ripple effect as it spreads into other areas of your life. You'll notice more opportunities that are in alignment with who you are at your core, simply because you're now able to identify them. You'll be able to articulate your needs and wants and get more out of life as you gain clarity and strength in your voice. Most importantly, you'll find an inner peace that surpasses understanding. You'll remain unmoved in the midst of chaos because you've learned how to tame the storm within. The woman who knows who she is, who she isn't and everything she's capable of has a different kind of sashay when she enters a room. She knows her worth.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
How The Rise Of Perfectionism Is Stunting Your Growth
What To Do When You're Changing But The People Around You Aren't
The 19 Books Every Entrepreneur Should Read
Self-Improvement Was My Addiction
Featured image by Shutterstock
- How to Invest $1000 in Your Self Improvement in 2016 | Fortune ›
- 5 Ways to Invest in Yourself — The Concept of Compound Interest ›
- Invest in Your Personal Development ›
- Top 10 Ways to Invest in Yourself and Why It's So Powerful | HuffPost ›
- 10 Best Ways to Invest in Your Professional Development Plan ... ›
- Four Reasons Why You Should Invest In Self-Development ›
- 15 Personal Development Quotes to Help You Invest in Yourself ›
- Why Personal Development is the Best Investment You'll Ever Make ›
Danielle Smith is a Toronto-based Personal Development Junkie on the gram @youbettaglowgirl. She keeps her hands full as a Writer, Speaker, Stylist & Non-Profit Founder, all while doing her most important job as a full-time mama of one. Marching to the beat of her own drum and a playlist of her favourite 90s R&B, she's blazed a path of her own.
Exclusive: KJ Smith Talks Viral Wedding With Skyh Black: ‘We Did What We Wanted To Do’
Whether it was your group chat, social media feed, or your favorite media outlet covering the spectacle, I’m pretty sure you’ve come across the viral Black wedding between actress KJ Smith (Sistas, Raising Kanan) and actor Skyh Black (All the Queen’s Men, Sistas). From their grand entrance to Jay-Z, Kayne West, and Beyoncé’s song “Lift Off” to KJ’s standout dance routine and the endless celebrity appearances, it’s an addictive TikTok scroll you can’t help but delve into.
But what many people would be surprised to know is that the couple’s original wedding plan was nothing like what it grew to be. What started as her simply scrolling through posts to get ideas eventually transformed into what the internet knows now as #TheBlackExperience. In an exclusive conversation with xoNecole, KJ walked us through her planning process, the morning of her wedding, and what she thinks of the online response.
Some women have their whole wedding planned out, from the bridal gown and venue to the bridal party and playlist. However, KJ was not one of those people. “I didn’t foresee a wedding in my future,” she reveals. “I was just gonna be the boss chick, rich auntie. I didn’t force love in my life until recently. I never had an idea of what a dream wedding would look like, it was easier for me to elope.”
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
And to many people’s surprise, that was their original plan – until Skyh brought up a valid concern. He was raised by his grandmother and thought she should be at the wedding, and naturally, that led to KJ wanting her grandmother to be there as well – then her mom – and later her sister – and, you’ve gotta invite the besties too, right? From there, the guest list continued to blossom. Much like the updo and pop of color bold red lip, she wore on her special day, which was initially on her Pinterest board as a soft glam look with her hair hanging on her shoulders, KJ is okay with changing her plan if it brings her and her loved ones happiness.
So let’s get into the wedding, which took place in Malibu, CA. The first thing you should know about the celebrity couple is that they’re non-traditional. They know, and they don’t care. So, in true unconventional fashion, they shared the morning of the wedding together.
“I woke up with Skyh, we walked our dog, had black coffee, and said good morning to the people who stayed at the venue with us,” she says.
Now, it was time for hair and makeup. While she was getting glammed up, she had Black-owned McBride Sisters wine and champagne (which ties into The Black Experience theme) on deck with her mom and friends, had her besties help rework her vows, retried on every outfit (sis is very Type-A), took photos, and ended the early-celebration with prayer and meditation. It seems very non-Bridezilla, I said.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company,” she explains. “The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
Things moved quickly, and before she knew it, it was time to line up to walk down the aisle.
“Yeah, I was the most unbothered bride ever. Everyone was just so supportive. As entertainers, we go on red carpets all the time. We actually have a production company. The get-ready process was like a day at work, but with people we love the most. Being entertainers, we didn’t feel stressed at all, but my excitement was so high.”
KJ Smith and her bridal party
Photo by Stanley Babb/ Stanlo Photography
Since everything started with their grandmothers, the couple wanted to ensure they honored them and planned to keep an element of their wedding traditional. Although we’ve all seen the reception videos and photos online, you may have noticed visuals from the wedding itself are harder to find.
“We planned for it to be traditional, but we’re not like that, so we tried to create those moments. We jumped the broom and had a salt ceremony (where the bride and groom individually pour salt into a glass container, symbolizing their lives becoming one.) But honestly, still, nothing was traditional about it.”
She goes on to explain that her mom caught the holy ghost coming down the aisle, her glam team was on deck, and she became so nervous with excitement that she had an anxiety attack – something she struggled with for years, she explains tearfully. Her friends had to literally cheer her down the aisle because of how overwhelmed she felt until she eventually calmed down.
“Skyh was standing there with his hand on his heart; we have our own little language, and I could feel the support,” she shares.
It was surprising to hear all these emotional moments happened before the party we saw online. That is until she once again got into the backstory.
“As a Black woman actress, for so long, it was popular to be mysterious and secretive, but that’s not who I am or what I like. Plus, we both wanted to create an experience for everyone there. We are the people who always host family and friends,” she says. “Like for me, the first order of business was getting sandals for the women so they can dance all night long. We had oxtail, D'ussé, and a coffee and sativa lounge – which is part of Skyh and I’s lifestyle and routine. We wanted to bring them into our world.”
Skyh Black (L) and KJ Smith (R)
Photo by Stanley Babb/ Stanlo Photography
She went on to discuss the dance routine she did for her husband at the reception, which has taken over the internet. Apparently, that’s another thing that didn’t go according to plan. According to KJ, she had promised a performance at their joint bachelor/ bachelorette party, but her outfit got stolen from her car. So, Skyh ended up performing for her – complete with a strip tease. Still, she never forgot her promise to dance for him.
So, she hired her friend as a choreographer, learned the routine, made friends and family watch it endless times, and attended Beyoncé’s Renaissance show a few days before for a confidence boost. It ended up being a show to remember. But that wasn’t all the night offered. Lil Mo performed, and the guests received special goody bags featuring their favorite Black-owned products like journals, hair care, and more.
“We made sure everyone was taken care of all night. That kind of stuff makes us happy. I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives,” she says.
But naturally, the internet is going to internet, and while there were countless people praising the event and applauding the newlyweds, some thought it was too over the top. I was curious to know her thoughts on some of the criticism.
“It’s cool. We did what we wanted to do. I’ve decided to share my world with people. Just how I went on social media platforms and found inspiration, I want people to do the same,” she explains. “I don’t think it's fair to my supporters not to give that out. There’s so much I wanna share with brides, specifically Black brides. I love that people are adding it to their Pinterest boards."
"I wanted everyone there to experience the joy and love I have for myself, my partner, and for them. I wanted them to feel full and whole, and they had the time of their lives."
KJ Smith
Photo by Stanley Babb/ Stanlo Photography
“I’m happy with it because we did what we wanted to do. They can do what they wanna do. Don’t be cruel, though, because you will get blocked,” she said, laughing.
The more I spoke with her, the more her sense of freedom shined through. People are always going to have their opinions, but at the end of the day, it’s you who has to live your life, and it seems like the couple realizes that and embraces that power. She also stressed the importance of not living for others and the lessons life has taught her.
“I’ve been to countless weddings, and I’ve been in countless weddings. I’m a generally older bride. So when women in my demographic get married, and you and your husband are busy working people like us, you deserve to have the one you want to have,” she shares.
“This is what we wanted to do. Our loved ones love and support us. We did so much to honor them, but we also wanted to start our own tradition, legacy, and creation. I'm not going to be pulled back into ideas of the past when I’m trying to create a future with my partner. “
If you’d like to see more of the couple, you probably won’t have to wait long. Although no content is planned yet, she admits to being an oversharer. “Me being open and transparent about my experiences lets people know it’s okay to have flaws; it makes you human, and for many years, I didn’t believe that was okay. I had pressure to be perfect, and I’d crumble every time,” she explains to xoNecole.
Now, she owns her flaws and uses them as a superpower to connect with her community and feel and express her love.
“Some people give us [Skyh and KJ] a hard time because they say we just seem too perfect. I’m like, why is that a bad thing? I love the people I love. From my man to my mama, to my friends - unabashedly. We move through time and space how we want to move. If we did it another way, we’d let ourselves and our union down.”
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Feature image by Stanley Babb/ Stanlo Photography
Ready To Try Queening? Everything To Know About The Sex Position That Centers Your Pleasure
In my opinion, oral sex is the best type of sex. In the words of my favorite female R&B group, “You gotta go downtown, that’s the way to my love...” But if you want to enhance your oral sex experience, you gotta try face-sitting.
Face-sitting has been making its rounds again on the interwebs, however, it’s been around since the 1800s. During that time, it became increasingly popular for “upper-class women” to enjoy sexual gratification from men and avoid pregnancy all at the same damn time.
What Is Queening or Face-Sitting?
Face-sitting is just what it says, sitting on your partner’s face. We're talking genital-to-face contact here. We're talking delightfully, smothering intimate oral sex. Face-sitting can be a deeply fulfilling experience for both partners since it allows them to develop incredible intimacy and closeness. Because of its throne metaphor, face-sitting is sometimes called queening. In comparison to traditional penetrative intercourse, face sitting can lead to orgasms that are much more frequent for cisgender women. This makes total sense since it’s been scientifically proven that direct clitoral stimulation boosts intense orgasms.
The only couple I trust when it comes to learning how to “face-sit” correctly are sex experts Dee H. Black and Laydee Vee of DVPassion. When I found out they actually teach a “face-sitting” class at Exxxotica a while back, I had to interview them.
Laydee Vee believes sitting makes people of all sizes feel comfortable praising their partner. Through breath play and smothering, participants learn how to enhance communication. The top person gives instructions to their partner below, which can make them feel dominant, powerful, and in control, whereas bottom partners may feel empowered and submissive.
Queening 101: The Most Ideal Sex Positions For Face-Sitting
Women sometimes hesitate to try face-sitting for fear of hurting their partner or being too heavy. Personally, I subscribe to the philosophy, "If they die, they die!" If they gotta go, why not go in between my legs? However, to build confidence, Laydee Vee suggests looking within. “Confidence starts with you. If you’re nervous, your partner may sense it, causing harm. Once you feel comfortable, you can experiment with different positions to find the one that works best for you.”
Once you become more comfortable, face-sitting can be even more enjoyable for you and your partner. A good position to try and build your confidence is the classic reverse cowgirl position, with your partner lying on their back and you straddling their face while facing their feet. By adding a pillow, the bottom partner can lean back more and add pressure to the vulva to intensify the face-sitting experience.
In addition to using a pillow while in the facesitting position, the bottom partner can also use other sex toys. For example, he or she can use a butt plug or a dildo to feel enjoyable. You can also engage in face sitting while you're on your knees or in a squat with a pillow for support if you want to take things to the next level. You'll experience more sensations and pressure as a result of this.
A personal favorite from Laydee Vee and Dee Black’s workshop is “The Queening Position,” where the person on top sits on the bottom’s face like a chair. For those of you that love anal play, this can be a really intense way to get it. You can also get up close to the anus and stimulate it with your mouth and tongue. If you are feeling adventurous, you can also try stroking the anus with your fingers.
Another advantage of face-sitting over other positions is that it can be used for threesomes and group sex. The top can, for instance, use their hands or a sex toy to satisfy others while simultaneously getting pleasured through genital stimulation from the bottom. The bottom, on the other hand, can also experience genital pleasure from others or even penetration while engaging in oral sex with the top.
Face-Sitting: How To Enjoy The Queening Position Comfortably & Safely
Although a number of people can enjoy the act of face-sitting, it is a very risky and potentially dangerous practice. It is possible to hurt your partner if you aren’t careful, hence why communication is key. As with any sexual act, it's important to talk with your partner ahead of time about their comfort level with face-sitting, as well as any potential boundaries or concerns they may have. In many cases, it may be helpful to start with a more gentle, exploratory approach, such as placing your partner's face between your thighs without bearing down too heavily.
Many things can be done to make face-sitting more comfortable for those who are hesitant about it. The first thing that you should do is get a good understanding of anatomy and the position. You might also want to discuss what kind of stimulation you're looking for in a face-sitting session with your partner.
A queening chair, a chair with a hole in the seat big enough for a mouth and part of the face to fit through, is another option I suggested. After lying on their back, the person on the bottom slides under the chair, allowing them to perform oral sex on the person sitting on top. Lastly, it's a good idea to have a signal with your partner for when they need a break. This can be as simple as tapping on their thigh or butt, but it's a great way to avoid having the session become too intense for them.
With a little bit of communication, experimentation, and attention to safety and pleasure, face-sitting can be a wonderfully intimate and satisfying addition to your sexual repertoire. So go forth with confidence and enjoy all the exciting new sensations this position can offer!
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Featured image by LightFieldStudios/Getty Images