Got A Cold? This Is What You SHOULDN'T Eat.
While it's certainly not life-threatening or anything, I don't know if there is anything more irritating—and sometimes inconvenient—than catching a cold. Yet, try as we might, there's a chance that we'll all come down with one before the year is out. Why is that? The long short of it is, a cold is a virus; one that comes in approximately 200 different varieties. By the way, contrary to what grandma might've said, no, you can't get one from going outside while your head is wet. You actually catch a cold from someone who already has one, either by being in direct contact with them or from touching a surface that they have.
As you probably already know, there isn't a cure for a cold. However, there are some things you can do to speed up the healing process. Staying hydrated will loosen up the congestion. Resting will build up your immune system. Turning on a humidifier will help to remove allergens out of the air. Oh, and there is some truth to feeding a cold as well. Drinking citrus juices will provide you with antioxidants and electrolytes that you might have lost. Also, if you enjoy comfort foods when you're sick (speaking of, have you ever checked out YouTube's Stove Top Kisses before? The host is hil-ar-ious and the recipes are the complete and total bomb!), just make sure that they are high in beta-carotene (like carrots and collards), Vitamin C (like papayas and peppers), Vitamin E (like tangerines and tomatoes) and bioflavonoids like lemons and limes—all of which can be depleted when you're feeling under the weather.
There's one more thing too. Make sure to avoid the following eight foods at all costs. Not just because they can "empower your cold", but because there is solid evidence that they each play a role in making cold viruses last longer than they should (which should be no more than 10 days; if your cold is lingering longer, make an appointment to see your physician as soon as possible). Are you ready to read about what you should keep off of your plate until your cold subsides?
What Not To Eat When You Have A Cold
1.Dairy
Dairy is milk. Dairy is cheese. Dairy is cream, butter, yogurt and anything else that is produced from a mammal's milk. If you're anything like me and you thoroughly enjoy most, if not all, of the things on this list, I can totally see why you might struggle with giving dairy up (or, at the very least, consuming these foods less than you currently do). But here's the thing to also keep in mind about it—because our bodies aren't really designed to consume another mammal's milk, if we eat (or drink) a lot of it, it can cause all sorts of health issues. For one thing, dairy is a huge source of saturated fat which can ultimately lead to heart disease and type 2 diabetes. There are even studies that point to the fact that dairy can up your risk for getting lung, breast and ovarian cancer. Also, if clear skin is your goal, less dairy is best. Why? Well, two proteins found in milk are whey and casein. Whenever we take them into our system, they have a tendency to trigger the production of a hormone called IGF-1; that can lead to breakouts.
As far as consuming dairy when you're sick goes, while you might've heard that it can produce more mucus, the actual scientific data suggests that the more accurate problem is dairy can lead to more coughing, if anything. Plus, it can make the mucus that you already have thicker; that can result in allergens remaining in your system longer which can ultimately result in your cold sticking around for a few more days than it actually should.
2.Coffee/Caffeine
If anything is a bit of a wild card on this list, it would have to be coffee. I say that because there are about as many "pros" as there are "cons" when it comes to drinking it. On the beneficial side, coffee can reduce post-workout muscle discomfort, lower the risk of depression, cancer and even type 2 diabetes. Plus, it's loaded with fiber and can even protect against cirrhosis of the liver. Some reasons why you should consume java in moderation is it has the ability to increase your stress hormone and homocysteine levels (which can ultimately lead to heart disease), deplete your system of the calcium, magnesium and potassium that your body needs, plus it can be addictive.
If you love coffee so much that you can't imagine ever going without it, try and at least push your cup aside while you're getting over a cold. Because coffee/caffeine is a diuretic, drinking it can prevent your body from getting the fluids that you need in order to fully heal.
3.Fake Meat (Kinda)
I grew up being a Seventh-Day Adventist. Anyone who is (or knows someone who is) knows that MorningStar Farms is a staple in that denomination's diet. If you're unfamiliar with MorningStar, it's basically one of the longest-running "fake meat" brands there is around. While I know that a lot of folks are out here consuming "the un-meat" like there's no tomorrow, it's important to keep in mind that 1) a lot of that stuff contains quite a bit of soy, sodium and preservatives (which isn't a good thing) and 2) some of those foods also are loaded with gluten. Gluten is basically a protein that is found in grains (especially wheat) that's considered by a lot of health professionals to be "irrelevant" because it doesn't really provide any nutrients to your body. On the flip side, what it can do is elevate inflammation in your body (especially if you've got celiac disease).
Since a symptom of having a cold is inflammation in your system, which can result in it being more difficult for mucus to pass through your body, you might want to save that Impossible Burger until after you get to feeling better. Or, at the very least, opt for a gluten-free one instead. Otherwise, you could be "feeding your cold". Just not in a good way.
4.Bread
I'm a bit of a bread girl, so I can get why this might be really hard to give up or why you may want to treat it as a comfort food while you're battling a cold. While a sandwich, a slice of pizza or some French toast on occasion isn't necessarily a bad thing, the rule to apply here is all things must be applied in moderation. No matter how much you might enjoy bread, the reality is that it's got a ton of carbs in it, it lacks micronutrients and, many brands contain gluten. Since carbs pack on pounds and raise blood sugar levels, that should be reason enough to not want to go overboard on bread which includes pasta, fortified cereals, tortillas and even—wait for it—grits.
Since bread has gluten in it and we've already talked about what it can do, that's why you should avoid eating biscuits or burritos until your cold is over. Even then, make sure that you at least go the whole-grain route and you limit your portions as much as possible. Your immunity will thank you for it if you do.
5.Seafood
Have you ever noticed that a lobster looks a lot like a cockroach? Yeah, a lot of seafood is considered to be bottom-feeders of the ocean. What this means is it's their job is to clean up filth in the water. If that's not enough of a reason to reconsider eating a lot of seafood, how about the fact that it's high in cholesterol and mercury; it is a common allergen; and, when foods like scallops, clams and oysters are not thoroughly cooked, the harmful bacteria that you can take into your system can be totally off the charts.
If you just read all of that and you're still like "whatever", try and hold off on the shrimp or calamari until you are feeling better. Something else that seafood contains plenty of are histamines (which explains why so many folks are allergic to it). Histamines can definitely elevate the congestion in your system and result in you feeling a lot more uncomfortable, if not flat-out miserable.
6.Anything Fried
You probably already know that eating fried foods on a consistent basis isn't the best thing for your overall health and well-being. Aside from the fact that they can help you to pack on the pounds, since fried foods are also high in trans fats, eating too many of them can lead to health issues like diabetes, heart disease and even cancer. Another problem with fried foods is the preparation of them can produce a toxic substance known as acrylamide; it's something that can lead to kidney and ovarian cancers.
As if all of this isn't enough of a reason to eat fried chicken and fried mushrooms less often, fried food is something else that can increase inflammation in your body. Also, since they are the kinds of foods that take longer for your body to digest, they can cause you to have an upset stomach. You definitely don't want that when you're dealing with all of the annoying symptoms that come along with having a cold.
7.Avocados
First off, were you aware of the fact that another name for avocados is "alligator pear"? The more you know, boy. Anyway, I know you probably want to give me some pushback on this one since there are so many health benefits that come from partaking of this particular fruit. After all, avocados are high in vitamins B6, C, E and K. They are loaded with fiber and healthy fats. They also packed with antioxidants that can strengthen your heart. And, thanks to the tryptophan, folate and omega-3s that are in them, avocados can decrease depression-related symptoms too.
So, why are they on this list? It's because they're another food that are packed with histamines. Even if guacamole is a comfort food for you, wait until your sinuses clear up. Otherwise, you could have a big mess of mucus on your hands. Literally.
8.Chocolate
When it comes to the health benefits of chocolate, it's important to mention that dark chocolate that has at least 60 percent cocoa in it is what you should consume. That said, if you do make it a point to eat that kind, dark chocolate can improve your blood sugar levels, reduce your heart disease risk, strengthen your cognitive function, protect your skin from UV damage and keep free radicals at bay. That's the good news.
The reason why a cup of hot chocolate is not a good idea when you've got a cold is 1) the high saturation of fat that it contains can increase inflammation in your system and 2) the sugar that's in the chocolate can potentially multiply yeast and increase bacteria, especially in your gut where a significant amount of your immune system is located. That's why it's best to go with some hot apple cider, herbal tea or hot water with lemon and honey instead.
Yeah, I know. Some of these foods are probably things that you don't want to do without, especially when you're under the weather. But look at it this way—if you "fast" from them while you're getting over your cold, there's a significant chance that you'll get over it a lot quicker. That way, you'll actually be able to breathe the next time you have some fettucine or a fish sandwich. Now, doesn't that make it worth the wait?
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
10 "Healthy" Foods That Actually, Well...Aren't
8 Foods That Will Keep You Cool, Calm & Totally Relaxed
Why You Should Consider Leaving Fast Food Alone
The Foods You Should & Shouldn't Be Eating On A Plant-Based Diet
Featured image by Shutterstock
- 100 Worst Foods for Cold & Flu | Eat This, Not That! ›
- Foods to avoid when you have the flu | Ohio State Medical Center ›
- What to Eat When Sick - Best and Words Foods for Illness | Health.com ›
- The 15 Best Foods to Eat When You're Sick ›
- 10 foods dietitians say you should avoid when you're sick - Insider ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This post is in partnership with BET+.
Kingdom Business is back for its second season, with even more sermons, songs, and serpents. The series picks up where it left off, with actress Serayah as Rbel caught between the stripper pole and the pulpit. With the first lady of the church working desperately against her, Rbel must find a way to live her dreams and honor her friend while figuring out her faith in the process.
Season one served a collection plate of rivalry, deceit, and revenge –– among many other tribulations. Between the 28-year-old’s acting, conviction, and harmonious voice, here are a few reasons why season two of Kingdom Business is a must-watch.
If the Spirit Doesn’t Move You, Serayah’s Singing Voice Will
Rbel, formally known as Rebecca Belle, is a stripper whose life forcibly takes a turn after suffering a tragedy. Through her quest to find the truth, Rbel finds herself at odds with the head of a local church, First Kingdom’s Denita Jordan, played by the legendary Yolanda Adams. Rbel unknowingly emerges as what a faithful Christian embodies: a perfectly imperfect human who works every day to try their best while leaning on God. Although struggling with her faith, each ballad sung by Rbel can be felt, as the lyrics relate to personal struggles we all endure in different ways. Gospel songs hit differently when your life is in shambles, and chile, Serayah is singing new life into folks.
Serayah is a Formidable Opponent to The Yolanda Adams
As one of the best-selling gospel artists of all time, it’s no easy task to take on the role of a person on the opposing side of greatness. Serayah’s Rbel does an excellent job meeting Jordan at her level while shining through her solos. Throughout season one, Rbel emerges as a top streaming artist, an accomplishment that begets something of a holy war.
Serayah’s Acting Range is Engaging
As a former stripper trying to make a name for herself in the gospel industry, you can imagine the struggles that could come with it. Rbel goes through a range of emotions, all understandable and relatable. Despite several crises of faith, Serayah ensures Rbel delivers a humbling performance that makes the audience root for her redemption.
The Kingdom Business Soundtrack is Everything
Streaming now on Spotify, Tidal, and Apple Music, the Kingdom Business: Season 1 soundtrack is one you’d want to add to your playlist for high and low times. Aside from four soul-soothing songs from Serayah, the soundtrack also features singles from co-star/Hamilton’s Chaundre-Hall Broomfield, gospel artist Chandler Moore, and legend Yolanda Adams.
Serayah’s Rbel Makes You Root For Her
With First Kingdom beginning to crumble under the pressure of lies, infidelity, and deception, Rbel’s window to take that top spot seems wide open; however, the end of season one showed us the Spirit had other plans. Whether you believe or not, Serayah’s Rbel makes you want to see her win. Who doesn’t love a good underdog with a laid 22” bust down? Whether she seeks Him or not, God is proving to be on Rbel’s side. But is it enough to turn everything around for her? Will Rbel lean on faith or fear?
With secrets coming to light, success within reach, and the devastating conclusion of season one, you don’t want to miss season two––especially with more guest collaborations. Kingdom Business returns to BET+ on Nov 2.
BET+ Original | Kingdom Business | S2 Official Traileryoutu.be
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How This Woman Paid Off Over $90,000 Worth Of Debt Without Drastically Changing Her Lifestyle
With 2024 around the corner, a lot of us are starting to think about future goals. What new ideas do I want to bring to life, or what am I currently working on that needs improvement? I’ll be transparent in saying that improving my finances has been an ongoing challenge. I mean, sure, I’m generally stable. But “stable” isn’t enough to invest how I’d like or significantly save as desired. And while it’s not everyone’s favorite subject to bring to the dinner table, I realize a lot of my peers are facing the same problem. Especially in this economy, chile.
That’s why I was super excited to speak with personal finance coach, author, and certified financial instructor Rachael Hanible, a 36-year old Philly-native who has paid off over $92,000 in debt, saved a year's worth of her income, and sports a credit score of 846. In this conversation with xoNecole, she shared her finance journey, along with a few helpful tips for the girlies trying to make money moves (cues, Cardi B).
First, I have to say paying off over $90,000 worth of debt is amazing. Can you tell me a little bit about that journey? How did you cultivate it, and when was the moment you knew you wanted to change your situation?
It was a mixture of a few things. There was some student loan debt there. Plus, I had a car note and credit card debt. I grew up poor, but I never felt like that was God’s plan for my life. I always said I was a millionaire-in-training and spoke about the things I’d do when I’m wealthy. And I woke up one day with an idea of being debt-free, even though I didn’t know anyone who was. I was in school working at a convenience store, making $8/hr. when I had the bright idea. But after I finished college, I revisited the thought, and that’s when the plan started.
"I grew up poor, but I never felt like that was God’s plan for my life. I always said I was a millionaire-in-training and spoke about the things I’d do when I’m wealthy. And I woke up one day with an idea of being debt-free, even though I didn’t know anyone who was."
So many of us want to do that but struggle to make it a reality. What was your process?
I got a job doing accounting after my college job. One day, I just calculated all of my debt and discovered how much was being added to my student loan daily. In my mind, I just wanted to cut down the days that I owed that money, and I applied the same principle to my car note. I started with an extra $5 to my student loans and an extra $20 to my car note. And I was consistent with that idea as I continued to find and grow more income. Now I’m almost 13 years in with no car payment and 11 years with no student loan debt.
Did you always have a good relationship with money?
No (laughs). I went to school for business law, and one of my first assignments was to get a subscription to Wall Street Journal, but I held on to it after the assignment. I started to read about investing, ROTH IRAs, and more. They were mentioning words I never heard before, and that started my journey to learning more.
Just curious, what was your biggest splurge before you got here?
Probably shoes. I have over 100 pairs of shoes (laughs).
You gotta treat yourself sometimes, right?
Girl, not that much (laughs).
Photo courtesy of Rachael Hanible
Well, did you ever work any crazy jobs to get by?
Nothing too crazy because I’ve always been big on integrity over income. But I used to teach Excel classes in my apartment. People from churches would send their registration list, I’d reach out, and they’d come to my little one-bedroom and learn.
It’s giving hustler more than crazy, but I can appreciate the full-circleness of it all. Because, today, how much do you save monthly?
Right now, my major goal is to pay off my 30-year mortgage in eight years, and I have one more year to go. So I’d say I’m averaging about $3K a month toward saving or putting toward my home loans.
That’s incredible. But I’m curious – it’s hard enough to shift your finances the way you did. What triggered you to transform this skill into a business?
For years, I was helping people, and that continued to grow. People actually told me I should start charging – so I did.
You offer a lot more, though, right? Talk to me about your multiple streams.
Yes, it started with that one thing: talking and helping people. But when you solve one problem, people will send you bigger problems. So, it developed into classes for kids. Those sessions start at age three and go all the way to college-aged. Also, I’m an author and teach about real estate, budgeting, and credit.
What’s been your biggest business challenge so far?
Even though it's a sexy subject now, no one wanted to talk about this years ago. In the beginning, people didn’t wanna hear from a Black woman with no kids and no husband about financial literacy. For whatever reason, people felt like those things didn’t make me relatable. Like, of course, she can do this if she doesn’t have kids. It was difficult; that was something I really had to fight through.
Ugh, that's ridiculous. Did you have a person or tribe to confide in? Who do you talk to?
Yes, I talk to my mom. She’s a pastor. Then there’s my big sister, who is a mixture of the church and the streets and, of course, my best friend. She’s all the way left (laughs). I come to them for business and relationships. They are all fair and give me encouragement.
From working with diverse clientele, have you picked up on any popular unhealthy spending habits?
The habits are connected to the mindset. The mindset controls your access. Unfortunately, a lot of us don’t feel like freedom, luxury, or wealth is for us. Whether we have $5 or $5,000. I think once we shift that mindset, we’ll be able to hold on to it more.
"The habits are connected to the mindset. The mindset controls your access. Unfortunately, a lot of us don’t feel like freedom, luxury, or wealth is for us. Whether we have $5 or $5,000. I think once we shift that mindset, we’ll be able to hold on to it more."
How would you define wealth?
I define wealth as freedom and options. There are people waking up to do things they don’t want to do because they need the money and people going to sleep not doing what they want because they don’t have the money. Wealth is being able to make decisions when and how you want.
Okay, it’s time for you to teach us your ways. What investments do you currently have? Can you give us exact names?
Sure, I have a traditional 401k, Roth IRA, brokerage account, and a high-yield savings account. And every month, money goes into everything I just mentioned.
When it comes to investing, I’ve heard conflicting advice. Some people say you should start making investments as soon as you have consistent money coming in, and others suggest waiting and building more first. What’s your perspective?
I think we should have an emergency fund, especially now. You need something you can access quickly. For my clients, I always suggest setting a freedom number in case something happens. And then, after that, we do an even split of investing and saving. Inflation isn’t going anywhere, so we have to make our money grow.
"Inflation isn't going anywhere, so we have to make our money grow."
Photo courtesy of Rachael Hanible
And when it comes to budgeting, how detailed do we need to be?
Very. There are so many of us that work so hard for our money and don’t know where it’s going. Small things can go a long way. A lot of us are throwing small amounts of money away every day; that can add up, especially if you’re living paycheck-to-paycheck or have big goals.
What needs to be included on that budget? Can you share a must-have?
Build for fun in your budget now and freedom for the future. You need a healthy balance for it to be successful and realistic.
Do you have a money mantra that you swear by?
I still say I'm a millionaire-in-training. Now I have all my kids in class saying that. And I end all my classes by reminding people that even though they now have the knowledge and inspiration, only they can make the decision to change.
What’s been your biggest lesson through this process?
God takes care of the people who take care of His people. When I first started, I didn’t have the jazzy marketing and photo shoots, but people could tell my heart was connected to this. And I think that’s why, after ten years, I’m still getting new clients, contracts, and etc. There’s so much content about how to make your business grow, but the most important thing is to care and be passionate about what you’re doing.
What advice would you give to aspiring entrepreneurs?
Do something that you would do for free. People say you’ll never work a day in your life if you’re doing what you love. That’s not true. There’s gonna be some piece of your purpose that you’re not gonna like. But if you’d do it for free, that will tell you everything about longevity and if you’re doing it from your heart.
Things you’re gonna learn: taking the stairs is essential. If you try and take the fast lane, you’re gonna get to some levels you’re not prepared for. So, do it for free first and take the stairs.
Finally, what is your ultimate saving goal?
I don’t want any debt. Also, being able to make sure my mom is comfortable – she’s had some health challenges. I want to be able to do what I love without worrying about bills, and I want to be able to serve the people and not count pennies in the process.
I think it’s safe to say she’s well on her way.
To learn more about Rachael, connect with her on social media at @peptalks_ and visit her website at rachaelhanible.com.
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Feature image courtesy of Rachael Hanible