Here’s What To Do When You’re Left On Read
It's happened to all of us. You sent a text. The recipient read it. Or at least that's what the read receipt says. And now, nothing. Silence. Crickets. Congratulations, you've just been left on read! I'm sorry, I know it's not a laughing matter. In fact, it doesn't feel good at all. It sucks. Especially if the person you texted was someone you were dating and really liked. You have so many questions. Was it something I said? Are they ghosting me? Are they mad at me? Have they found someone else? You can drive yourself crazy asking questions if you're not careful.
In all honesty, the answer could be in any of those questions above, or it could be really simple: they aren't texting you back because they don't want to text you back. And in those moments, the better question to ask is: what do you do when you're left on read?
Keep reading to learn what to do when the person you're into left you on read.
Put Down The Phone
I Am Free Text GIFGiphyNo, seriously, put the phone down. Find something else to occupy your time. Obsessing over why they aren't texting you will only give you more anxiety and make you feel worse about the lack of communication. Watch a movie, do your nails, or hell, reach out to someone who wants to talk to you. Whatever you do, stop obsessively checking your phone for the one person who isn't. Refocus your energy elsewhere.
Don't Double Text
beyonce no GIFGiphyI know you want to but I strongly advise against double texting. If you find that the person did intentionally leave you on read, double texting is usually a move that you'll eventually regret.
Double texting, especially out of context can reek of desperation, or worse, feel like a disregard of someone's obvious reluctance of not wanting to speak to you. Whatever their reason may be, the ball is in their court, so let them come to you.
Re-read Your Text(s)
Heben Nigatu Wtf GIF by anotherroundGiphyNow before I explain, it's important to note that you should only re-read your text one time. Do not obsessively read your text over and over. I recommend re-reading your text once to see if it warranted a response. A text exchange has to eventually end at some point, right? So maybe the text you sent didn't actually warrant a response. If that is truly the case, it may be OK to text again after a few days of no response.
However, if you do, make sure you are texting about something completely different so that it is clear that it is not an attempt at a continuation of the last conversation (hold off on the passive aggressive, "Thanks for ignoring me yesterday." Throw it away, just throw it all away). But if after re-reading your text you find that you asked a question or it was a statement that warranted a response, see above and do not double text!
Don’t Assume The Worst
No Way Smh GIFGiphyThere are multiple reasons why the person you texted could have unintentionally left you on read. They could have intended to text back, got super busy, and then forgot to circle back and text you. They may be sick. They may be dealing with some really heavy things right now like the death of a friend or family member, depression, or anxiety. This is why it's important to allow some time to pass between the conversation and the lack of follow-up.
As time passes, it will become clear whether leaving you on read was intentional or unintentional. Not only that, but it will also allow the person to reach back out to you when they are ready to have a conversation.
Don't Take It Personally
love and hip hop Sips GIF by VH1GiphyNo matter the reason, do not take being left on read personally. Remember that people's actions very rarely have anything to do with you and more to do with that person and what they are currently going through. What they do or don't do is solely on them. It is not a reflection of you, something you've done, or how they feel about you as much as it is a reflection of themselves in that moment in time.
Forget Him/Her
Boy Bye GIF by TinasheGiphyThe hard truth is that being left on read (especially for days, weeks, or months) could very well be the person's cowardly way of saying that they are no longer interested in dating you, being friends with you, or communicating with you. Some people prefer to ghost than to communicate their issues with you or hardships in life. If this is the case, think of it as them doing you a favor.
With them gone, you now have room to receive the relationships and friendships that you deserve.
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Featured image by Shutterstock
Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Wellness And Spiritual Coach Koya Webb On Taking Up Space As A Black Woman In Yoga
There are some misconceptions about yoga and people who practice it, such as it's only for people who are flexible, thin, and/ or considered elite. However, none of those things are true, and Koya Webb is the perfect example. Koya is an international holistic health and wellness coach and yoga instructor who represents much of what yoga can do for others by allowing it to manifest in herself. The former track athlete began practicing yoga after a sports injury that affected her not only physically but mentally. As she was trying to push through the pain with yoga, she was facing another obstacle: isolation. There weren't many others who looked like her in her classes, so she felt alone.
She reflects on that tough moment in an exclusive interview with xoNecole. "When I started, it wasn't that many of us in there, and it was painful, to be honest. I couldn't touch my toes. No one looked like me. I was mentally hurt. I felt like I was gonna get my scholarship taken away. I felt hopeless," she tells us. I felt like I didn't belong there. This is not for me, and I could barely breathe, and I just wanted to cry."
However, her yoga instructor was very encouraging and helped her through her practice. "And the teacher came to me and she was just like, just breathe with me. And she just took this deep inhale, exhale, and I felt the Holy Spirit like in my body— that I identify as spirit which is full body chills. And that's how I knew I was in the right place."
"And the teacher came to me and she was just like, just breathe with me. And she just took this deep inhale, exhale, and I felt the Holy Spirit like in my body— that I identify as spirit which is full body chills. And that's how I knew I was in the right place."
She continues, "So, even throughout the pain and throughout the stiffness in my body, and even though I felt like I didn't fit in, I didn't belong. I just did it anyway, and I cried through the pain. I breathed through the pain, and after a year, I completely healed my body, strengthen my mind, and I came back to win the conference championship in the heptathlon and was ranked 13th in the nation."
But like many of us have done, Koya fell back into old habits, such as not taking care of herself and stopping yoga altogether, which resulted in another injury. This time, however, when she returned to yoga, she stuck with it and got certified as a yoga teacher. From there, she created her own online certification to encourage more Black people to teach holistic health and yoga. As a Black woman in the wellness space, Koya was in the minority and had to do some soul-searching to effectively make a change.
"It was really hard because I experienced a lot of microaggressions that I had just normalized. And I had to normalize it just to be safe, and I didn't realize I was doing it at that time. I really realized a lot during the pandemic. When I started reading like Caste, and I started going deeper into my own journey of, like, life and what does it mean to be a Black woman? You know, and what does it mean to be a leader? You know, because I would just say yes to people who would reached out to me," she says.
"I got very far in my career and then I realized it's time for me to reach out to people that are afraid to reach out. Until I start focusing on other Black women and reaching out and saying, 'Hey, let's do this.' You know, and I think that was a really pivotal point because I feel like a lot of times because we've experienced so much trauma, we're just afraid. We've been hurt so much. We're just afraid and not just the the people that don't look like us but even each other."
It was really hard because I experienced a lot of microaggressions that I had just normalized. And I had to normalize it just to be safe, and I didn't realize I was doing it at that time. I really realized a lot during the pandemic. When I started reading like Caste, and I started going deeper into my own journey of like, life and what does it mean to be a Black woman? You know, and what does it mean to be a leader?
Through her many efforts, Koya has become well known throughout the wellness community with her yoga classes, coaching, podcast, The Lifestyle Design podcast, and events like the Mind, Body + Sol Retreat. She also has a new book coming out focusing on lifestyle design, which she describes as intentionally incorporating wellness in every aspect of your life. Koya also uses her social media to motivate others to live a life of joy, love, and wellness. While she promotes positivity through her work, she also wants others to know that they, too, can start on their holistic journey by adding these simple yoga principles.
"I feel like just waking up and breathing, just mindful breath. You know, of course we're breathing all the time, but like, deep inhale, deep exhale like 10 deep inhalations and exhalations when they wake up and then just some gentle stretches in bed," she says.
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