In between working from home and spending hours teaching myself new Tik Tok dances, I'm taking the time to give my skin some TLC. With being home and in my comfort place, it's a great time to add to my skincare routine.
I'm not gonna to lie, I missed the whole rose quartz roller trend, but Gua sha could possibly be the next best thing. It's no secret that a lot of skincare trends come from Asian therapy and wellness techniques and this is no different.
So, what the heck is Gua sha?
Gua sha (pronounced gwa-sha) is a natural therapy that involves massaging your skin with oil and an uniquely shaped smooth-edged tool (also known as a flat jade) to improve blood circulation. For centuries, it's been used for the body — mainly the back, arms, now it's showing up in facial routines on and offline.
Why should we do Gua sha?
Besides its ability to improve blood circulation in your face, the Gua sha technique also breaks down tension, reduces the appearance of bags under your eyes, wrinkles, and blemishes. And a huge plus is, you can save yourself a $75 visit to the spa and just do it yourself!
You're probably thinking, how is this any different from the jade roller? With Gua sha you have dedicated tools that cater specifically to each section of your face, instead of blindly rolling something back-and-forth on your face. Gua sha follows the natural shape and flow of the body to tighten and tone your skin.
How do we use Gua sha?
When I initially got my Gua sha kit, my thought was WTF is this? It was three weird shaped stone-like tools that I had no idea how to use. Remember when I said it has a dedicated tool to cater to the flow of your body? Well,that's why it looks so weird. Essentially, all three tools do the same thing, but you can choose which one is more comfortable for you.
Here's a step-by-step breakdown:
- Start on clean skin and prep your face with oil.
- Also start with clean tools, we're not trying to spread bacteria.
- Start at the neck and work your way up to the forehead in a smooth but firm motion.
- Use upward and outward strokes on the neck, jawline, chin and mouth area.
- Sweep across the cheeks.
- Once you get under your eyes, switch to an even gentler upward motion.
- End with upward strokes from your forehead to your hairline.
*A pro tip is to always go in upward motions. My mom used to say use upward motion on your face for youthful skin, downward motions equal aging.*
Lastly, how many times should you do Gua sha?
You'll see better and faster results if you do Gua sha often — it's not a one and done method. Three times a week is recommended, but there's nothing wrong with easing the method into your nightly routine.
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Well, the next time we met up, she told me she had met someone and was moving to Houston to live with him. Imagine my surprise and concern. Later, I’d find out that this decision, like so many other elements of their relationship, flowed naturally and organically. Their whole partnership has been full of peace and vulnerability.
Fast forward to today’s conversation, they’re still living together, celebrating four years of marriage, and planning to create a family. And while this stage of their story sounds generally normal, the way they got there is nothing but. Check out the "How We Met" feature below to see how a couple who never spoke on the phone and lived in different states ended up in a loving marriage full of ease, art, and authenticity.
Photo courtesy of Amanda Wicks and Will Ford
Walk me through your ‘How We Met’ story.
Amanda: We met on Instagram (laughs). He followed me first, and I followed back because he does art, and I was intrigued by that. Honestly, we followed each other for a while before we connected. But I remember one day I saw a post where he had on a Martin t-shirt that I liked, and that sparked our conversation. He ended up telling me he made the shirt and actually mailed me one. So when I got it, I made a post wearing it, and that’s where the conversation started. Since that day we’ve communicated every day since.
Will: Yeah, I initially saw her on a short-hair Instagram page and followed her because I thought she was attractive. I actually showed her to my co-workers on one of our monthly outings as an example of my “type” – something I had never done. But one thing I will say is, I noticed she had on a Nina Simone shirt in one of her photos, that’s what got me. It showed she had more depth.
I guess that answers my next question. Did you have an initial attraction to each other?
Will: (Laughs) Yeah, I did.
Amanda: For me, no. I just wasn’t looking at him through that lens. I didn’t follow him because he was attractive. I don’t follow people online because of that. I actually remember a time when we were going back and forth, and I was like, “Aye, you kinda cute.” It was a specific moment. Once I started looking through his page more often, I started to view him that way, but it still was more of an acknowledgment. We really connected primarily because of our creative interests.
So, how did it go to the next level?
Amanda: I was in Nashville, and he was in Houston. But I’m somebody where if I feel like doing something, I’m going to do it. I had been meaning to go to Houston for a while to see a friend, so I felt like it was the perfect combination of a circumstance. We had been talking a lot, and I knew I liked him as a person and really wanted to meet him, but of course, I was aware of the idea that it could blossom into more. I remember I sent him a text saying, “Would you think I was crazy if I pulled up to Houston?”
Photo courtesy of Amanda Wicks and Will Ford
What was your reply? Did you think she was crazy?
Will: In my mind, I was like, I don’t know. (Laughs) I wanted her to, though, so I wasn’t going to say yeah. It was a little wild, but I encouraged it.
Okay, so tell me about the date.
Amanda: I don’t know if you’d call it our first “date,” but the first time we met, we went to a skating rink. I was a little nervous about meeting him in person. Like, what if we don’t have chemistry – that was in the back of my head a little. But I brought my friend with me as a buffer, and thank God I did because he was so quiet the whole night. I literally can’t think of one thing he said the entire time. But the saving grace was that we had built a rapport. We reconnected the following night and were together until 5 a.m. – just sitting there talking. We ended up spending the whole weekend together.
Will: I’m socially awkward if I don’t know you. Also, before the date, I didn’t know what she sounded like or anything because, that’s another thing, we hadn’t talked on the phone. (They both really don’t like phone calls, so everything was through texts at this point.) I guess I could say I was kinda nervous, too. I had never met someone through social media, and then here I was, meeting her in person at a skating rink. I hadn’t skated in years, I was hoping I didn’t fall. But we had just been talking so much that I was open to it.
What made you want to take that risk?
Will: She has a level of authenticity that I’ve never seen in any other woman before, and once I saw her, it solidified that. I knew I wanted her around.
Amanda: I don’t think it was anything specific. It’s not hard for me to connect with people. But there were no red flags. We align across the board. That was different. We really connect on how we see the world.
"She has a level of authenticity that I’ve never seen in any other woman before, and once I saw her, it solidified that. I knew I wanted her around."
Photo courtesy of Amanda Wicks and Will Ford
Out of curiosity, what are your love languages?
Amanda: I connect with all of them. I think it just depends on what I’ve been lacking. I appreciate words of affirmation because I’m so big on actions that I like those bold statements of love, and of course, I appreciate quality time. The older I get, the more I appreciate physical touch, but that’s not something I need. With receiving gifts, I like thoughtfulness, and I like giving thoughtful gifts, too. But acts of service is for sure my biggest one. I love when someone considers me and makes my life easier. That speaks to me most.
"I love when someone considers me and makes my life easier. That speaks to me most."
Will: I think it all depends on how I’m feeling, too. But probably also acts of service. I like how Amanda will buy me deodorant when I run out (laughs). She just does so much all the time to show that I’m thought of.
At what point in your connection did y’all have the “what are we” conversation?
Will: I don’t think we ever had that convo. We never defined anything, we just kinda went with how it was going. However, I knew I wanted it to be more serious when I went to visit her. She had been coming to Houston once a month, and I went to Florida (she was there for work) to see her. I realized I felt comfortable coming into her space, too. That gave me that last little bit of whatever I needed.
Amanda: Yeah, I can’t say I had a defined moment like that. But again, as we had more and more interactions, there were just no red flags. The more we thought about it, the more we realized no matter where we went relationship-wise, we were adamant about being a part of each other’s lives. We never had the “talking to other people” conversation or anything. But we did both understand we weren’t going anywhere. Eventually, it graduated to convos around building a life together, but even that was over six months in. I just liked him as a person.
Have there been any negative revelations that your partnership and marriage have taught you about yourself?
Amanda: I’ve always felt that partnership is supposed to make the other person’s life easier. For me, it was a struggle to let someone help me in all the ways I didn’t really know I needed help. As I started having less capacity, I had to realize that it doesn't work anymore. It was hard for me to acknowledge and ask for help. I think that’s something I am still coming to terms with, even with other relationships in my life.
Will: I think I’m learning and still learning how to get out of my head. I’m the kind of person who always has to visualize stuff before it happens. And this relationship is the first thing that I don’t do that with. Of course, we plan stuff, but I know it’s gonna be good regardless. It allows me to stay in the moment. If I can do that with this, which is the most important thing to me, why can’t I do that with other things?
Photo courtesy of Amanda Wicks and Will Ford
What challenges have you faced together?
Will: For me, the preconceived challenge was living together. I’ve never lived with a woman before. Even in my previous relationship, it was long-distance. I’m also the type of person that likes my space, but as soon as she got here, that was out the window. It was so smooth it made me feel stupid for questioning it.
Amanda: I’m grateful to say we don’t necessarily have challenges between each other together. But we have been struggling with infertility and health issues. Our biggest challenge thus far is trying to get pregnant. Even articulating that makes me realize I’m grateful it hasn’t caused a rift between us. I think we have been able to face it in a healthy way. But that’s an example of how having someone else there can be helpful. I was so functional as a full-blown individual doing everything by myself.
So, in my head, I don’t need anyone, but having someone there who is happy to support me has taught me it’s okay to welcome that. It’s made us stronger because it’s taught us how we both function under duress – it’s good to know it’s not terrible (laughs).
"Our biggest challenge thus far is trying to get pregnant. Even articulating that makes me realize I’m grateful it hasn’t caused a rift between us. I think we have been able to face it in a healthy way."
What are some of the shared values that are important to your relationship?
Will: How we see life, what we’re here for, and how you’re supposed to treat people. It sounds really simple, but it’s not as common as you think.
Amanda: We value being really good people – without strings. We both don’t value money, but we value stability. So we don’t have to endure the “why are you not hustling” arguments. We were both stable people individually, and we came together. Also, we both value meaningful connections, alone time, reflection, and family. That guides us in what we do and how we build a life.
Finally, what is your favorite thing about each other?
Amanda: I’ll say one of my favorite things about him is that he’s brilliant. I view myself as a smart person, but in my head, he can do what I’m doing ten times faster. There are times I want to push myself to do stuff, and I’ll just ask him because I know he can do it. It’s incredible.
Will: My favorite thing about her is how people see her. Being a witness to how important she is to other people’s lives is amazing. Standing to the side and seeing how she affects them is really special.
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Feature image courtesy of Amanda Hicks and Will Ford
I remember being in a therapy session trauma-dumping all the things “I had to do” to make this relationship work, feeling like I was carrying the whole thing on my shoulders, while my then-boyfriend kept saying he wanted to make things work but wasn’t putting in the work.
More than a year after the breakup, I still felt resentment as the words fell out of my mouth, expecting my therapist to tell me I didn’t deserve that treatment. Instead, she said, “You didn’t have to do anything.”
Skrrt, what do you mean I didn’t have to do anything? She said, “Well did he ask you to do those things?” Nope. “So you saw him not meeting you halfway, and you decided to overcompensate for him, but he didn’t ask you to?” Yeah, I guess not. “Maybe that’s something to think about.”
She then went on to say that when we try to solve other people’s problems, we rob them of the opportunity to grow. His inability to meet me halfway was his responsibility, not mine. And in the process of taking on his workload when I wasn’t even asked to, I grew resentful.
And she was right, something that frustrated me about this relationship was my partner’s lack of emotional intelligence. He had destructive coping mechanisms, and if I brought it up to him, he’d end up getting angry, and I ended up crying, and the argument would suddenly devolve into him asking me why I didn’t let him be upset. And I thought I could love him through this, get him to see what I saw enough for him to fix it.
But in the end, it wasn’t mine to fix, and when he finally came around, I was checked out.
In My Mental Clarity Era
I was living in Atlanta at the time, and it so felt like everything in my life was falling apart. My relationship, my health, my career, my finances, did I mention my car was also constantly breaking down? I was so over it. I came home every day to cry it out. I decided to sell everything to my name and take a life break.
I moved to Spain to pursue my teenage dream of teaching English abroad. And it felt like shedding layers of myself that hadn’t served me for a long time, and underneath it, I found parts of myself I had lost in my relationship and new parts of myself I didn’t even know existed.
I traveled all over Europe, making new friends, memories, and connections and falling in love with myself through it all. Sipping Spanish wine on sun-soaked rooftops with friends who fed my soul, I was living.
But to be honest, I was still so afraid of dating. Afraid I hadn’t learned my lessons in love. I hid behind the pandemic, saying that’s why I wasn’t bothering to meet new people, but honestly, I didn’t want to deal with it, and I didn’t want to deal with men.
And when I did finally start dating, it felt like every encounter I was having was just confirming all my fears of men and dating. I kept attracting these emotionally unstable men. Am I the problem?
After going on a date with a fine, 6-foot, medical resident, who professed his love to me just two weeks later only to break up with me himself when I told him to slow down, I was so over it.
The change finally came when I said to myself, “I am ready for a real, long-lasting relationship, and I won’t settle or distract myself with anything less.”
Courtesy of Ambar Mejia
Getting Clear on Love
Lo and behold, as life does, later that same day, I came across a YouTube video on manifesting your dream man. Shout out to the universe, spirit, God, the algorithm, or whatever else you believe in. Whether you’re into manifesting or not, this video gave me a lot of clarity on my shortcomings and what I actually wanted. It made it much easier to go on a date and say this guy isn’t my guy.
And basically, it came down to three things:
- Addressing your limiting beliefs around dating. For me, that largely entailed believing emotionally stable, successful, loyal, interesting men worth dating existed if I wanted to find them.
- Addressing your limitations in dating. For me, this was largely around my lack of boundaries and my fear of speaking up.
- Becoming very clear on the type of person you are looking for and not just listing off a bunch of qualities but also how they make you feel in this relationship and what kind of things you do together. For me, this included words like safe, seen, heard, adored, and valued. It also included activities like traveling, getting lost in intellectual conversations, and dancing in the kitchen. And it definitely included an emotionally intelligent man.
A Special Surprise
Now, fast forward, and I am finally in a new relationship. And if he’s taught me anything, it’s that if you are a lover girl, you need to find you a lover boy. He was so intentional about getting to know me from the beginning in big and small ways.
On one of our first dates, he brought me a bouquet of sunflowers and said he noticed I had sunflowers on my phone case, so I must like them. They are, in fact, my favorite flower.
In early conversations, he asked me what’s something I feel self-conscious about in relationships, and I said, “I’ve been told I’m too emotional,” he said, “Emotional? That’s okay. If you feel like crying, I will hold you until you are ready to talk.” And, in fact, he’s never once made me feel like my emotions were too much.
He also asked me about things I loved. I said, “I love to travel. It’s my dream to have someone book a surprise trip for me and not tell me anything except what I need to pack. I love a good adventure, and I’m always planning things for others. It would be nice to have someone plan something for me.”
Several months later, sleepy-eyed at 4 a.m., I was headed to the Lisbon Airport (that’s where I live these days) with no idea where I was going. He said, “It’s going to be hot, and you’ll need some bathing suits.”
He wouldn’t let me see a single board, so I couldn’t figure out where we were going, and he had given me the worst clues. “It’s historical. It’s near a beach. And It’s within a four-hour flight from Lisbon.”
“Sooo. anywhere in Europe with a coast?” He was having a good laugh. He knew I was itching to solve the puzzle, all while not wanting to ruin my own surprise.
“Don’t worry, babe, you’re going to love it.”
Some three hours later, we landed in Greece!
Courtesy of Ambar Mejia
My Top Four Favorite Activities For An Athens City-Break
My boyfriend planned it all, right down to having someone prepped at the airport with a sign with my name on it to take us to our spot. And I was so appreciative of how much thought he put into everything. Below are some of the things he planned for us to do while in Greece and the reason he gave for choosing the activity.
Acropolis + Parthenon
“I know how much you love history, so we’re starting with the Parthenon.”
Courtesy of Ambar Mejia
Island Hopping Tour
“You kept saying how much you wanted to go on a boat, so we’re going Island hopping on a boat tour today.”
Courtesy of Ambar Mejia
Day Trip to Nafplio, Greece
“I know how much you love visiting cute little towns, and they said this is the prettiest town near Athens.”
Courtesy of Ambar Mejia
Dinner On The Kuzina Rooftop
“I knew you’d appreciate the food here.”
Courtesy of Ambar Mejia
Oh, to be seen, heard, and valued.
Sometimes, the thing you fight so hard to hold onto was just a big lesson you had to learn in a heartbreaking way. Sometimes, the heartbreak lets you rebuild something stronger and wiser.
Sometimes, when you finally let go of what could’ve, should’ve, and would’ve been, you make room for what can be.
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Featured image courtesy of Ambar Mejia
