I've never had a migraine before. From what one of my closest friends has said, it looks like I need to thank my lucky stars on the daily because she describes them as being pure hell on earth. While oftentimes they're simply described as being an absolutely awful headache, migraines are actually a type of neurological condition that can come with many more symptoms than just a throbbing headache. Some people end up with dizziness, nausea, vomiting and/or extreme sensitivity to light. Not only that but some folks actually receive physical indicators, alerting them that a migraine is on the way too. Some of those signs include food cravings, fatigue, irritability, neck stiffness and even depression.
Even though most migraines "only" last for around 4-5 hours, there are instances when they can go on for as long as a week. The really sucky part, though, is there currently isn't a cure for migraines. Treatment is all about getting properly diagnosed by your healthcare provider, considering the medications or other forms of therapy that they might recommend—oh, and doing all that you can to prevent them from happening in the first place.
That's what this article is going to touch on because, believe it or not, there are certain kinds of foods that can either trigger a migraine or make one so much worse for you. If you're someone who suffers with migraines, you might want to adjust your grocery list from now on. Some stuff may taste really great; yet, without you even realizing it, they are making you feel so much worse.
I know, right? How in the world can some watermelon trigger a migraine? Well, the deal is that, if you get one when it's perfectly ripe, you might be OK. The challenge is, that's a hit-or-miss endeavor and if you do end up with one that is not ripe enough, the acid that it produces could give you a migraine. Not only that but if the watermelon is too ripe, that can produce the biogenic amine called tyramine—which can give you one of the worst migraines you've ever had!
You can reduce the chances of encountering either issue by cutting up your watermelon as soon as you get home and putting what you don't plan on eating over the next day or so in the freezer. Also, do not leave a watermelon sitting out for more than a couple of days if you do suffer from migraines. Leaving one out only increases your chances of the watermelon becoming too ripe and giving you all sorts of headaches. Literally.
Caffeine is a weird one. It is a diuretic and dehydration definitely doesn't help to prevent a migraine; however, research hasn't been able to find the exact reason for why it's best to consume as little of it as possible if you don't want to bring a migraine on.
Long story short, if you have one serving of say, coffee a day, you should be fine. Three or more cups of java, Pepsi or whatever your caffeine fix may be could cause you to have a migraine for the rest of the day. If that ain't a good enough reason to cut back, I don't know what is.
I don't know too many people who don't enjoy chocolate. That's why, if you're a migraine sufferer, I really do hate to be the bearer of bad news. Still, it must be said that if you're all about getting some chocolate in and it also seems like migraines come out of nowhere, chocolate could be an underlying culprit.
The problem is it's full of caffeine and an organic compound known as beta-phenylethylamine. Matter of fact, I actually read that when it comes to foods that do trigger migraines, chocolate is second on the list. Sorry, sis.
4. Aged Cheese
I touched on tyramine when I was talking about watermelon. When it comes to aged cheeses, let me break it down a little more. Long story short, tyramine is a natural compound that is found in animals and plants. More specifically, it's an amino acid that can help to regulate your blood pressure. The challenge is, too much of it in your system can actually lead to side effects that can make you miserable. Some of those include high blood pressure and yep, you guessed it—migraines.
As it relates to aged cheese specifically, the "older" it is, the more tyramine that's in it. This means that blue cheese, feta, Parmesan, gouda, aged cheddar and Brie are all the kinds of cheese that may taste good but aren't great for you in the not-having-a-headache department.
Because soy contains a high amount of phytoestrogens, it's best to consume it in moderation. Another reason why this is such a good idea is because soy also has tyramine in it as well as MSG (monosodium glutamate) which is an additive that gives flavor to things like soy sauce, soups, condiments, chips and instant noodles.
Unfortunately, MSG is oftentimes linked to cramps and headaches. That, along with the tyramine and high amounts of sodium which can drain water from your system, if anything creates the perfect storm for a migraine, soy would be it.
For those of you who like nothing more than a glass of red wine at the end of the day, I don't know what to tell you. Well, other than the truth. The bottom line here is alcohol is a diuretic and when you're dehydrated, that can definitely either bring on a headache or make one that you've already got a whole lot worse. One study I read said that 35 percent of the people who participated in it admitted that alcohol was a top migraine trigger.
If you're like, "IDC, IDC" on this, at least drink a glass of water before and after any kind of alcohol consumption. Otherwise, you could end up having a migraine from hell. And now, you'll know exactly why.
Pineapples are a bit of a wild card. The reason why I say that is because if you have headaches that you know, beyond the shadow of a doubt, are allergy-induced, a couple of slices of fresh pineapple may help you out. The backstory is bromelain is an enzyme that provides an anti-inflammatory and antihistamine effect.
On the flip side, it's not the best thing for you if you suffer with migraines because they're highly acidic and the acid could do more harm than good. Proceed with caution.
8. Processed Meats
I said processed meats but honestly, any kind of salty foods can go into this category. The reason why these can trigger migraines is again, sodium has a way of increasing one's blood pressure while dehydrating them at the same time. That combo is a migraine just waiting to happen.
So, if eating bacon is how you typically start your morning, you might wanna go with something else and see if you have less migraines once you do.
Guess what else has its fair share of tyramine in it? Before you throw your monitor, the good news is banana peels have around 10 times more of the compound in it than the actual pulp of the fruit does. So, if you limit yourself to about half of a banana a day, you should be OK. Only, make sure that you remove all of the strings from it because, technically, those are considered to be a part of the peel not the pulp.
The more you know.
10. Ice Cream
Although I put ice cream here, the reality is anything that's super cold could qualify. And just why are cold foods a migraine-triggering issue? Whenever we eat things that are really cold in temperature, that coldness can trigger the local pain receptors in our sinuses. Also, when we take something cold into our system, the blood vessels at the roof and back of our mouths end up relaxing which can cause the cold to go straight to our head which can cause pain too.
There isn't too much that can be done to avoid this. What I will say is not having ice cream or choosing not to suck on an ice cube right after you've exercised (because your body will be overheated) and not consuming these things too quickly can certainly help.
I know this was hard to take but something tells me that eating these less is certainly better than enduring another migraine. Hey, at least give it a try. This simple "food hack" could do a world of difference in the earth-shattering-headache-known-as-a-migraine department. Let us know.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at firstname.lastname@example.org. A sistah will certainly do what she can. ;)
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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