Here's How To Naturally Get Rid Of Body Odor
Body odor is the kind of thing that none of us really want to talk about, yet that doesn't mean it doesn't need to be addressed. While it's true that some people have a more intense bout of it than others, the reality is that all of us have apocrine glands (the glands that typically secrete this odor out of our underarms, genitalia, breasts and even our eyelids). And when those glands aren't kept under control, the bacteria within them can create a smell that is, unpleasant to say the least.
The thing about body odor is, no matter how much deodorant and perfume that you try and mask it with, the odor still usually has a way of overpowering your "diversion tactics". That's why, aside from good hygiene practices, it really is best to take a more all-natural holistic approach to body odor. If you're looking for a few effective suggestions, I've got 10 of 'em.
1. Eat Some Chlorophyll
You probably learned in an elementary level science class that chlorophyll is responsible for giving certain foods their natural green color. Well, when it comes to foods like spinach, kale, parsley, spirulina and wheatgrass, it's the combination of chlorophyll and sunlight that give these types of foods the nutrients that they offer. As far as the benefits that chlorophyll is able to offer you, it contains properties that can reduce the signs of aging, fight acne and even build up your red blood cells.
What makes it top this list of ways to reduce body odor is, chlorophyll's considered to be a natural deodorizer too. That's actually why, if you happen to read the ingredients on the back of many deodorants and mouthwashes, you'll see chlorophyll on the list. Interesting, huh?
2. Eat (More) Citrus Fruit Too
Lemons. Limes. Grapefruit. Oranges. Kumquats. All of these qualify as being citrus fruit. It's a good idea to eat these, at least a couple of times a week, because they are loaded with antioxidants, fiber, potassium, magnesium and even copper (which is a mineral that combats premature greying). Citrus fruit is also good for you because it can help to raise the citrate levels in your system (which reduces your chances of getting kidney stones), contains cancer-fighting properties and even has flavonoids that will reduce bodily inflammation. And just how can eating an orange or drinking some homemade lemonade fight against body odor? It's because citrus fruit is highly acidic, so it has a way of altering your pH balance to make it more acidic as well, so that odor-causing bacteria isn't able to stick around for very long.
3. Apply Some Witch Hazel
Sometimes, when I think about all of the ways that witch hazel has had my skin's back, I'm shocked by how inexpensive a bottle of it is (you should be able to find a great brand for less than three bucks). Witch hazel is basically a medicinal plant that is able to relieve skin irritation, tone your skin, fight acne, protect your skin from free radicals and reduce scalp sensitivity that either comes from getting a new set of box braids or from a flare-up that eczema or psoriasis has caused. Because witch hazel is also considered to be a natural astringent that contains a fair amount of alcohol, if you dab some of it onto a cotton ball or washcloth and then rub it onto your armpits after bathing, not only will it reduce how much you perspire, it will decrease odor-causing bacteria as well.
4. Try Some Baking Soda and Lemon Juice
We've already touched on what lemons can do, so let's explore baking soda a bit. Ever since I was a little girl, I was used to seeing boxes of baking soda in the house. Mostly, I used it for brushing my teeth (it's gritty texture can remove plaque and tartar like nobody's business), but it can be beneficial in a lot more ways than that. Because it is able to neutralize stomach acids, some people use it to treat heartburn. If you apply baking soda directly on a canker sore or pimple, the antibacterial and antimicrobial properties in it can help to speed up the healing process. The lactic acid in baking soda can balance out the pH in your system so that you can workout longer on the days when you're tired. Some people even take it to slow down the progression of kidney disease. You can also use baking soda to eliminate your body odor issues because it can also help to make odor-causing bacteria to be less acidic; this ultimately means less sweating and less smelling too. Just mix one-part baking soda with one-part lemon juice and wipe your underarms down at night. You'll have less odor to worry about, the following day.
5. Drink Green Tea
There are dozens of reasons why green tea is good for you (check out "You'll Totally Fall In Love With These Green Tea Beauty Hacks"). As far as drinking it goes, green tea contains natural compounds that are able to reduce body inflammation; the catechin epigallocatechin-3-gallate (EGCG) that helps to reduce cell damage; properties that are able to increase your metabolic rate (so that you're able to burn body fat), and antioxidants that can help to prevent the growth of cancer cells while also slowing down the aging of your brain. Something else that green tea is able to do is help to keep body odor at bay. That's thanks to the antioxidants that help to remove toxins from your system and tannins that help to slow down sweat. Drink tea to detoxify your system. Put a couple of tea bags into your bathwater to get most out of the tannins that are in them.
6. Wipe Down with White Vinegar
When it comes to skincare, something that all of us should have in our home is a bottle of white vinegar. You can use it to remove age spots, shorten the length span of breakouts, as an ingredient in your own DIY toner (because it is able to pull toxins from your pores), heal razor bumps and yes, get rid of body odor. White vinegar also contains properties that can kill odor-causing bacteria. You can either pour one-third of white vinegar into a bottle of distilled water and use the solution as a spray for your underarms or you can pour 1-2 cups of white vinegar into your bathwater and soak in it for 20 minutes.
7. Put Some Vodka on Your Underarms
Off top, vodka is a natural disinfectant and antiseptic properties. If you consume it in moderation, vodka can do everything from reduce stress (even more than red wine is able to), lower your cholesterol levels and even decrease symptoms that are directly related to rheumatoid arthritis.
The reason why you should keep a bottle of it in your bathroom is because it's also a great way to knock out underarm odor. Not only because of vodka's disinfectant qualities, but also due to the high amount of alcohol that vodka contains which is able to stop bacteria in its tracks. All you need to do is pour a little bit of vodka onto a washcloth and rub your underarms with it. You'll notice that you will smell a lot fresher throughout the day after you do.
8. Use Some Tea Tree Oil. Or Lavender.
Any time that I want a pimple to go away, virtually overnight, I'll dab some tea tree oil on it. Because of the compounds in it like terpinen-4-ol, tea tree oil is able to kill the bacteria and fungus that leads to breakouts. Plus, tea tree oil is a potent ingredient for hand sanitizers while also alleviating dandruff, cleansing minor scrapes and abrasions and treating nail fungus and athlete's foot too. Since tea tree oil is so powerful, it is also a popular ingredient in many deodorants. As for lavender oil, it's also great at killing acne-causing bacteria. Plus, it soothes eczema and psoriasis symptoms, smooths out fine lines and, when mixed with a carrier oil like coconut or sweet almond oil (because lavender oil is also quite strong), it can moisturize dry skin as well. Lavender oil's bacteria-fighting properties, along with its fresh scent, make it a perfect addition to tea tree oil should you want to make a DIY deodorant. You can check out some awesome all-natural recipes here.
9. Drop Some Rosemary into Your Bathwater
Something that I'm a huge fan of is rosemary oil. That's because its benefits truly run the gamut, from improving brain function and increasing hair growth to relieving body aches and pains, repelling insects and decreasing stress levels. While rosemary oil really does deserve its own write-up, for now, make sure to get some rosemary leaves for bath time. Not only will it increase your blood circulation (which can make it a great libido-booster) and help to smooth out fine lines and wrinkles, the menthol and chlorophyll that rosemary contains can help to neutralize your body odor. (You can typically find dried rosemary leaves in the produce department of your favorite grocery store, by the way.)
10. DRINK. MORE. WATER.
Since you're made up of around 65 percent water, that should be enough of a reason to want to consume no less than eight glasses of it a day (for replenishing purposes). But if, for some reason, you happen to need a little bit more convincing—drinking water provides you with more energy, helps your brain to function at a peak level, relieves constipation, aids in weight loss, soothes a headache, reduces oral bacteria and yes, can make body odor less of a problem. Body odor is full of toxins and water helps to flush those toxins out. So, even if you're not a huge water fan, at least try to drink some infused water. It's a refreshing way to release toxins while getting some nutrients into your system at the same time. Drink up!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Tour Interior Designer Annisa LiMara's Organic Modern Meets Midcentury Modern ATL Abode
In xoNecole's series Dope Abodes, we tour the living spaces of millennial women, where they dwell, how they live, and the things they choose to adorn and share their spaces with.
Annisa LiMara has called this space her home for two years. Her Atlanta sanctuary, which she aimed to give the look and feel of something you'd see in the glossy pages of Architectural Digest, embodies her vision of "stunning, yet functional and cozy."
"My home is a reflection of my brand, The Creative Peach Studios, and I am the 'Creative Peach,'" Annisa explains. "It was so easy to reflect who I am and my personal story in my space. When you walk into my home, you know that it is Annisa’s home. I’m so proud of that. So grateful."
On the journey to becoming a homeowner, Annisa looks back on her experience as a "rough one," detailing that she officially started house hunting in March 2020. It had become so expensive to rent, and the 30-something lifestyle influencer decided she would rather invest the money she spent renting into owning a home. However, nine days into house hunting, her search was put on hold for a year. The following year, in 2021, the process of finding the right home and going under contract took a total of four months.
Kanobi Pollard/xoNecole
"The resell route didn’t work out, so my realtor suggested a new construction home, which turned out to be the better option," she tells xoNecole of her experience. "Although it requires more patience, it turned out to be a much easier process and a lot easier to maintain since it’s brand new."
As it turns out, the open floor plan three-bedroom two-and-half-bath would prove to be a blank canvas for Annisa to flex her creativity and design skills.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
As a new construction, she watched the townhome get built from the ground up, and due to the "cookie-cutter" nature of new builds, Annisa knew immediately that she would change everything about it. The best part about it? All of her updates were cosmetic, so transformation could occur without having to do major renovations to achieve the look and feel she desired.
Kanobi Pollard/xoNecole
"The first things I updated were all the lighting, adding built-ins around my fireplace, and installing wallpaper in my bedroom, office, and dining room! I also had board and batten installed in the upstairs loft to make a statement and the kitchen island," Annisa details.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
"Lastly, we painted the loft a soft blush pink, the kitchen island is a gorgeous terracotta, and added contrast with black on the doors, fireplace, and stairwell banisters."
In total, she spent $15K in renovations (plus the cost of furniture and decor). And although she says the second level of her home is a "work-in-progress," two years in, she considers the transformation nearly done.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Annisa defines her decor style as "organic modern meets midcentury modern with a touch of boho," and with thoughtfully placed touches like plants, warm tones, and organic textures, her perspective can be felt throughout. "I found my point of view as a designer in my work and as I worked on my home, so it all came together organically based on what I was naturally drawn to."
"The organic modern meets midcentury modern with a touch of boho' is definitely my signature style. You’ll always see greenery, warm tones, brass, and rattan or wicker in just about every room. My color story is based on my brand [The Creative Peach Studios] colors: blush pink, ivory, olive and sage green, terracotta, and nudes," she adds.
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
It was her brand colors that would be the jumping-off point for her approach to decorating and styling her space. That, and a picture she had of what would become her sofa from Albany Park. She recalled her decor decisions, "It was their olive Park Sectional Sofa, and I knew instantly I wanted it, and it aligned with my brand colors naturally, so it was a no-brainer."
Kanobi Pollard/xoNecole
By drawing inspiration from Pinterest, favorite design brands like CB2, Arhaus, and Souk Bohemian, and through her work, Annisa allowed herself to be guided by her signature style as well as her instincts when making decor and color choices for her own home. "Sometimes there is no rhyme or reason; it just feels right."
Some of the aspects of her home that she regards as her favorites include her bedroom and its little nook where her bed is positioned, the open upstairs loft, and the open concept because "it really allows you to see all of the details I put into the design all at once." Another of her favorite finds is a purchase she copped from the thrift store years ago.
"I have this little brown and gold chair that I picked up for $6 at a thrift store in Jersey six years ago. I couldn’t afford much in my little studio, but the chair was beautiful and unlike anything I had ever seen."
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
In addition to accent walls featuring blush pink and terracotta tones throughout the space, her gallery wall is another element that immediately draws the eye of any guest who enters. Annisa recalled a fond memory of a fine art piece she purchased from a Black woman artist when she first moved to Atlanta that she now prominently features in her living room. "It was a Black villager from her travels in Africa, and I fell in love with it because it felt like an ancestor I never met. I later found out that she was the sister of one of my very first design clients two years later," she shares. "Talk about a full-circle moment!"
Kanobi Pollard/xoNecole
Kanobi Pollard/xoNecole
Cultivating a space takes time and patience, and that is a sentiment Annisa echoes when advising people who are looking to infuse more of themselves into their own dope abodes through design. "It is not a race, and you’ll spend more money if you rush into designing without really being intentional about the vision for your space," Annisa concludes. "You just need creativity and patience to do it! And most of all, make sure you feel like it’s an oasis for you!"
For more of Annisa, follow her on Instagram @annisalimara.
Tour Interior Designer Annisa LiMara's Modern Meets Midcentury ATL Home | Dope Abodes
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7 Powerful Affirmations When You're Feeling Stuck And Stressed At Work
You all know we're big on affirmations over here at xoNecole, and we know all too well the benefits of speaking life over yourself and positivity on your day. And we love that affirmations can be used to trigger career advancement, workplace confidence, and motivation as well.
Whether you're struggling with a stressful project, need that boost of boldness for managing teams, or just need a few bright mantras to take your already sunny disposition up a notch, here are eight powerful affirmations to add to your list, specific to career promotion, leadership, and development:
"Everything I need to succeed at work is right inside of me."
This is something that has been repeated to me many times in life, from the people who raised me, to in-office mentors, to interviews with super-successful women, to church leaders, and it's real. When I sit and lean fully into my own ideas, my own unique way of looking at life, and my professional training and educational background that nobody can take away from me, I know I can create something great and continue to pay my bills.
"I am worthy and will stand on what my unique talents and time are worth."
Many of us struggle with this, and even I have to remind myself that I indeed should speak up more, advocate for myself more, and demand more. We've all worked hard to get to where we are, so we actually do deserve our heart's desires when it comes to salary, recognition, awards, commissions, and quality of work life.
"I am completely capable of fearlessly and eloquently closing that deal."
This one is especially good when you're up for a promotion, have a big meeting you're leading for your company, or are trying to land a partnership, grant, or other expansion opportunity that will take your career to the next level. You got this, sis.
"I am a bold woman who leads with grace, compassion, and vision."
As leaders, we can't shrink at the sight of a challenge. Instead, embrace a bold confidence (even if you feel you're a bit delulu) and face those fears with the tools God gave us for combat. Grace, compassion, and vision always win in the long run, so if you can offer those things to people and your company, you always come out on top.
"I am the divine thermostat in the room—setting the temperature and the tone."
Alfred Edmond, Jr., my forever mentor who's an entrepreneur, author, and senior vice president, once told me this when I was having a super-emotional moment as an editorial manager: "Always be the thermostat. You set the temperature as a leader. Stay pleasantly solid in your tone and demeanor no matter what. You keep the power by doing so. You can't let every little issue rattle you as a leader." I was taken aback at the time, but his advice has served me well.
We don't have to always "match" the energy others give us—especially when you're managing teams, leading departments, or managing processes. Instead, you can set the tone and let people know, through your play-with-your-mama-not-me demeanor and professionalism. This way, no one can visibly lure you into embarrassing, unkind, or angry exchanges. As a power woman, that's beneath you. Period.
"I attract positive, growth-focused experiences because I am positive and growth-focused."
Again, sis, you deserve. When you embrace this truth, you often find yourself thinking positive, seeking out all things positive, and adjusting areas where the growth of positivity is lacking. I'm not big on "manifestations" that center on "attraction" being an ego-driven act of exclusion, "magic," or privilege— I'm more into prayerand allowing God to be the master of "attraction"—but when I think about this particular affirmation, it's something to remind us all to focus on ourselves in order to draw that same energy toward us.
And it's not that toxic positivity where we ignore very valid feelings of hurt, burnout, or disrespect. It's a foundational belief that despite the challenges many workplace environments present for us as Black women, we will always think highly of ourselves and prioritize gratitude while addressing both the good and the bad.
"I am fully capable of walking away from toxic environments and walking into those where I thrive."
This is a big one. No matter what your circumstances are, I'm a big believer in having the power to change them if they aren't helping you thrive through your purpose on Earth. Even if you have to create an exit plan that takes years to see to fruition, do it. Let's stop staying at jobs we hate or careers that just aren't a fit anymore. You can unapologetically chuck the deuces, embrace the unknown, be strategic, and enjoy the work aspect of your life to meet your lifestyle goals.
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