Everything You Need To Know About The Transformative Power Of Yoni Eggs
A couple of years ago, I discovered a new modality that took my healing journey to the next level. I'm not even sure how I found out about Yoni eggs prior to coming across a distributor's Etsy account but I always seem to be guided to exactly what I need at the right moment. Shortly before my discovery of these transformative crystal eggs, I started having flashbacks of sexual abuse I experienced as a child. I was still living in Long Beach during the resurfacing of this childhood trauma and during the time, I was at a crossroads of whether I should move back to Georgia or stick it out in sunny, expensive SoCal.
A culmination of unfortunate events and an emotional breakdown led to me calling my dad to admit what, at that time, felt like defeat. I needed to come home. After so many years of fearfully holding on to my childhood secret, I crumbled under the emotional overwhelm and revealed what had happened to me decades ago. As much as I wanted to live my California dream, I knew that I needed to be around my family for support while finding my way through sexual trauma that had surfaced for the first time in 20 years. A week later, I was homebound.
Shortly after settling back into my roots, I found myself bonding with my first Yoni egg, a Rose Quartz crystal, marking a new phase of my commitment to self-love, spiritual evolution and the awakening of a calling hidden in the shadows of my pain.
Editor's Note: This is the writer's personal experience with Yoni eggs. This is in no way a substitute for a medical opinion. If you decide to use Yoni eggs, consult your doctor and use these tools at your own discretion.
What’s a Yoni Egg?
Yoni eggs are egg-shaped crystals used in the vaginal canal for physical, sexual, and spiritual revitalization. The most commonly used Jade Eggs, dating back to royal dynasties in Ancient China, were used to enhance women's healing abilities, creative expression and spiritual power through their sexual energy. Today, Yoni eggs are used for a wide variety of reasons including PMS relief, womb wellness, emotional healing, spiritual growth and so much more!
How Do I Use My Yoni Egg?
Each woman's experience with the Yoni egg will be unique to her. It is common for all sorts of memories and emotions to arise. My personal experience with Yoni eggs has brought about an array of responses mainly dependent upon the type of crystal I use.
My first Yoni egg, Rose Quartz, was a warm and light experience. I recall feeling extremely giggly, like a little girl, along with feeling a gentle lightheartedness. I recommend this crystal for beginners as well as for women that want to cultivate a deeper sense of self-love, enhance fertility, gently heal emotional trauma and expand the heart chakra. Rose Quartz is also well known for increasing vaginal lubrication and emotional intimacy with your partner. Use the power of your yoni wisely! This crystal is best suited for women wanting to deepen emotional intimacy in established relationships. If you're into more casual sexual encounters, Red Carnelian is your best bet.
When choosing a Yoni egg, rely on your intuition, first and foremost. You're likely attracted to a specific type of egg for a reason (just like I was attracted to Rose Quartz as a means of gentle emotional healing). The Jade egg is commonly recommended for beginners due to its non-porous exterior and durability, making it easier to maintain cleanliness and less likely to crack in case your Yoni egg falls out while you're using the bathroom. Yes, it's very common for a beginner's egg to drop into the toilet but as you develop your Yoni egg practice, you'll cultivate greater Yoni awareness, giving you the strength to manipulate your vaginal muscles to prevent your egg from sliding out.
It is recommended that you use your Yoni egg for a few hours every day (except during your menstrual cycle). Regular practice with your Yoni egg can enhance vaginal awareness, increase stimulation, alleviate PMS symptoms, balance emotions, develop self-love, expand intuitive and body awareness, awaken creativity and self-expression, and boost overall vitality.
What Size Yoni Egg Should I Use?
There are three standard sizes of Yoni eggs—-small, medium, and large. Small eggs, best for more experienced users, are 2.0-3.0 cm. Medium eggs, the most popular go-to, are 3.0-4.5 cm. Large eggs, best used for beginners, are 4.0-5.5 c.m.
Small Yoni eggs are great to use for building vaginal coordination, enabling you to easily move your Yoni Egg inside of your vaginal canal. Note:Use this size egg if you've experienced 2nd or 3rd degree Pelvic Prolapse to avoid placing extra pressure on your pelvic organs. The small Yoni egg is also helpful for developing intuition, requiring you to rely on your insight to connect with your Yoni egg's placement. After consistently refining your practice with a medium for several months, you may wish to advance to a small egg.
Medium Yoni eggs are the most commonly used and best recommended after at least one to three months of regular practice with a large egg. If you feel like you can easily remove your large egg and have developed your pelvic floor strength, you may be interested in using a medium egg. Women seem to benefit most from medium eggs which help develop vaginal muscle coordination. Using a Yoni egg takes the Kegel exercise a step further due to both its weightlifting and aerobic components.
Note:If you're on birth control, had a partial/total hysterectomy, or you're experiencing menopause, a medium egg is the best option for you as your vaginal lining may be more delicate.
Large eggs are best recommended for beginners as its width makes it less likely to fall out. This size egg helps you become more neurologically engaged while building vaginal strength. You can also control the movement of your Yoni egg more easily with a large egg. Avoid this size egg if you tear easily during intercourse or have experienced Pelvic Prolapse. Use the large Yoni egg daily (except during your menstrual cycle) for one to three months before advancing to a medium egg.
As you can see, your preferred Yoni egg size varies depending on many factors including personal goals, lifestyle, sexual activity, and medical history. If you need help deciding which size egg is best for you, please consult with a trusted Yoni egg distributor.
Non-Drilled or Drilled Yoni Egg
Both non-drilled and drilled eggs have their pros and cons. The advantages of non-drilled eggs is that they're more basic for beginners, less maintenance to clean, encourages connection with Yoni's muscle movement, and is also preferred during vaginal penetration. Disadvantages of the non-drilled egg include the possibility of a more difficult removal as well as it not being viable for advanced practices.
Drilled eggs offer advantages of easy removal due to the option of a string being used, more versatility for advanced practice, and easier observation of vaginal fluids. Some disadvantages of drilled Yoni eggs include a high maintenance cleaning routine as well as them not being suitable for vaginal penetration.
How to Clean Your Yoni Egg
Rose quartz crystal yoni eggGetty Images
There are various ways to clean your Yoni egg. What I refer to as a thorough cleaning, should be done prior to using your egg for the first time. Avoid harsh cleaning products and opt for natural cleaning ingredients such as hot water, apple cider vinegar, lemon, or baking soda. To begin, boil a cup of water (avoid the microwave) and add 2 tsp of ACV. Once the water is simmering, pour it in a small container. Give the water a few minutes to cool down especially if you're cleaning a quartz crystal (Crystal quartz, Rose quartz, Amethyst).
Allow your egg to relax in the water for a few minutes before rinsing it under lukewarm water. Let the egg air out and cool down before inserting it into your Yoni. You may also like to bathe your Yoni egg in Sage or incense smoke to clear your crystal from energies it previously came into contact with.
How Do I Charge My Yoni Egg?
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First and foremost, energetically cleanse your Yoni egg with Sage or incense smoke prior to charging your egg. Afterwards, gently allow your Yoni egg to rest in the palms of your hand. Focus your intentions on what you desire to cultivate from using your Yoni egg. You can infuse your crystal with self-affirming intention like:
- I am comfortable in my sexual expression.
- I allow myself to enjoy pleasure.
- I orgasm with ease.
- I am confident, focused, and determined.
- I love and accept all aspects of myself.
- I am healed from trauma stored in my womb.
- I embrace my lunar cycle and my PMS is soothed.
Use your intuition to charge the most genuine and helpful intentions into your Yoni egg. You may also like to charge your Yoni egg underneath the moonlight or try burying it outside in a safe place to connect with Gaia's healing energies.
Bonding With Your Yoni Egg
Developing a relationship with your Yoni egg is a unique process for each woman. I prefer somewhat of an elaborate ritual when initiating a new Yoni egg into my collection which includes a Goddess Bath to cleanse my crystal and get a feel for the work she wants to do with me. Although it's totally fine to infuse your own intentions into your Yoni egg, I love connecting with the innate wisdom that each crystal carries. After my Goddess Bath, I may also include a candle meditation, automatic writing or a tarot reading in this initiation process.
Feel free to be as simple or elaborate as you like. Your intention is the most important element of your magic! Other suggestions may include sleeping with your egg underneath your pillow, breathing and Kegel exercises, yoga, sensual dance, or connecting with nature. Use your intention and do what feels best for you!
Want more stories like this? Sign up for our weekly newsletter here and check out the related reads below:
The Power Of Connecting Energetically To Your Yoni
How I'm Cultivating Better Self-Love By Using Yoni Eggs
Take Better Care Of Your Vagina With These Tips
Women Are Using Yoni Steams To Heal Themselves From Sexual Trauma
Featured image by Giphy
Originally published on May 15, 2019
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ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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I Tried Uche Natori's Full Glam Routine & It Leveled Up My Everyday Makeup Look
Mastering a full glam is a work of art. I’ve always watched in awe at the glam girls who truly knew what it meant to bring a face together. One of those women is Uche Natori. Her full glam makeup looks have caught the eyes of thousands across her social platforms. She is a master at providing easy, fun, and fabulous looks. Watching Natori’s makeup tutorials has inspired me to do the unthinkable - trying to master a full glam makeup look for the first time.
One thing about me is that I am a natural makeup girl. I enjoy using concealer on my needed areas, with a bit of blush and mascara to seal the deal. The “no makeup makeup” look has helped me feel my best for many years, and truthfully, I never learned how to do much else. I don’t know how to put on lashes or what it takes to master a good contour. The only thing I have learned in the beauty world is how to make my makeup look like my skin. Although I’m proud of my accomplishments, I think it’s time to build my skills and try to keep up with the “girls.”
A Trip To Sephora
After binge-watching Natori’s videos, I learned early on that I didn’t own most of the items she used. I made my way to my local Sephora to purchase the following: cream contour, powder, foundation, brown lip gloss, neutral blush, and refresh my concealer. Most of these beauty items were familiar due to my past makeup adventures. Powders were more of a learning curve. I typically like my makeup to be dewy and light, so I’ve always avoided using powders. In 2024, I’m almost embarrassed to admit that I had no idea there were different powders for different purposes. The Sephora employee kindly explained to me the difference while I melted internally.
Thankfully, we could navigate a lightweight powder I could use daily without feeling overwhelmed by the product. I continued to bask around Sephora as I selected items from my favorite brands—Fenty, Rare Beauty, Charlotte Tilbury, and more. Once, a confused woman in an overpopulated beauty store slowly turned into a kid in a candy store. It was safe to say I was having a time splurging on “Daddy’s money.” I mean, Daddy xoNecole.
Attempting To Be A Full Glam Girl
Fresh face
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I made the decision to skip eyeshadow and lashes for my first attempt. I figured it would be better to master the art of good face makeup before moving to more advanced makeup techniques. It’s also important to note that I used Charlotte Tilbury’s Flawless Filter for my base to ensure I didn’t overwhelm my sensitive skin.
These decisions made going for a “full glam” less intimidating and more achievable.
Foundation
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Foundation finish
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I prepped the skin before starting and wasted no time going heavy-handed on the Flawless Filter, Fenty Beauty’s Cream Contour, and Dior Concealer—all brands Natori has used in past videos.
Celeste Polanco/xoNecole
When applying contour and concealer, I had to rehydrate the skin. I learned very quickly how fast these items can dry on your skin. Natori typically applies a facial spray during her routine to keep her products hydrating, making them easier to blend. My skin welcomed my makeup again once I used the same technique with Milk Makeup’s Hydro Grip Setting Spray.
Concealer
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Concealer finish
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Blending began to become seamless, providing the perfect full face that I had always known I could achieve. Once finished, I locked in all my hard work with a traditional Sephora Setting Powder and continued to the next step.
Blush, bronzer, and lip gloss are my best friends. We’ve been going together real bad since my early 20s. Once I made it past securing a good face base, the rest of the makeup routine was familiar. I used NARS Laguna Bronzer to lock in my contour.
Bronzer
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Blush
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Adding a powder bronzer into my routine brought my face back to life and enhanced my facial features. To give my skin some radiance, I applied the Rare Beauty Blush In the color "Beige Peach."
Concealer after bronzer and blush
Celeste Polanco/xoNecole
Celeste Polanco/xoNecole
I added mascara, eyeshadow, and a lip to complete the look. At the very end, in very Natori fashion, I used one of her signature go-tos, the Patrick Ta Major Glow Balm.
The Results
The finished look
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I loved how my makeup turned out! I did a good job landing a good face base. A few areas that could be better are my blush and bronzer. I’m used to using a light hand, which makes my blush disappear in seconds. The point of a full-glam is for it to last! Moving forward, I will be fearless when applying blush and bronzer in hopes of longevity.
It’s safe to say Natori’s complete glam makeup looks are achievable for girls looking to step things up. Your inner glam girl goals are on the other side of your makeup brush, so pick your favorite Uche Natori makeup looks and get started!
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Featured image by Celeste Polanco/xoNecole