Since COVID-19 became a global pandemic in March, the travel industry has taken a major hit. And it's understandable that many people still aren't traveling, even with borders open and stay-at-home restrictions lifted. But, for those of us who live abroad, enjoy taking trips, or have loved ones in other countries, travel during pandemic times is a hard but necessary decision to make.
I'm one of the brave—and to some, crazy—souls who decided to travel shortly after borders reopened. I had my reasons, and so do others who have made the choice to go abroad even with the pandemic still looming. Here are our stories:
(Quick disclaimer: This is in no way meant to encourage travel at this time. It's simply a resource to inform and engage those who might be considering it.)
Image courtesy of Janell Hazelwood
Why I Chose to Travel During a Pandemic:
Janell: I've been in a long-distance relationship for three years, and not being able to see my fiance for months on end became devastating. Jamaica was like a second home, and frequent travel there had been my saving grace. I'd self-isolated for the whole month of March, and I'd been working from home even before the pandemic. I really didn't leave the house—even in the months thereafter—except the occasional walk around my yard or visit to the patio. When I needed food, toiletries, or groceries, I'd just have them delivered and left at my doorstep.
The pandemic brought a lot of hardship to my life, including loss of income, client reductions, and bouts of severe depression. I had flight credits, tickets that could be adjusted, and I was in good health. (I hadn't even had a common cold.) By September, the Jamaican government had reopened borders, so I decided to just go.
Jonathan: I've been in the hotel industry for the past 13 years. In March, I was furloughed as a result of COVID-19 and [was later] terminated. I had planned a trip to Peru in March and the week I was scheduled to depart, they closed their borders. Furthermore, I had planned a five-country tour to India, Thailand, Vietnam, Laos, and Hong Kong in April. Needless to say, that was canceled. So COVID changed my life personally and professionally.
I needed a mental break—with being furloughed, moving to a new city, being forced to stay in the house, and the racial tension. That was a lot of trauma to experience first-hand. I needed a quiet place to lick my wounds, recharge, and reevaluate some things.
Francesca: When the pandemic hit, I had plans to return to the Caribbean in time for carnival season. I am a full-time travel and lifestyle influencer, and I cover Caribbean travel pretty extensively. It was shocking to see borders close almost overnight. Some were giving as little as 48-hour warnings before halting flights.
"It was like my whole world changed overnight. It became especially painful as countries started announcing various travel bans."
I wanted to get back to see my partner in Martinique. We had been separated for so long, and I knew once borders started to open that I had to act quickly because just as soon as they had opened, they could very well close again.
How to Prepare to Travel in a Pandemic:
Janell: Initially there was a bit of confusion on my part about the process. Early on, I'd heard rumors that you needed to download an app and get a COVID test before your trip, but I thought that was only for certain states. I was wrong. There indeed was—and still is—a pre-approval process for all travelers coming from the U.S.
Long story short, instead of confusing myself further by relying on YouTube videos and travel discussion threads, I went to the official authorities via VisitJamaica.com. This was the most detailed, accurate, and up-to-date resource. I had to get a COVID test, submit an application online with the negative test results attached, and then wait. The website indicated that it would take at least 48 hours for review, which was nerve-wrecking. It actually took four days, and I had to push my flight date back (yet again). I didn't mind because I'd be there for a little over a week, so losing a day or two wasn't a big deal.
The travel authorization was sent via email, so I screenshot it on my phone. I also printed out a copy of my negative PCR test, which was the test required at the time to move forward in the authorization process. I downloaded the JamCovid19 app just in case I'd be required to use it. (For more information on travel guidelines and restrictions, you can also visit the U.S. State Department site or the CDC website.)
Image courtesy of Jonathan Curry
Jonathan: I went to Tulum, Mexico. [At the time], they didn't have any restrictions on travel nor did they require a COVID test to enter. The process was very seamless. I made sure I read all of the current government standards of the country. I packed several masks and Clorox wipes to wipe down my seats and table.
Francesca: I did a lot of research before booking my flight. I was more concerned with safety protocols than I was with flexibility. Ultimately it came down to two different airlines, and I ended up choosing the one that had a blocked middle seat over my usual airline where I accrue miles.
I brought a mask, of course, plenty of hand sanitizer, and my own food. Receiving a negative COVID test 48 hours before flying also gave me great peace of mind. I could assume that since it was an entry requirement, everyone I was traveling with most likely was negative as well.
What to Expect at the Airport & Upon Arrival:
Janell: I could not check in for my flight online, as I typically do. It was not allowed for international trips. I had to wait for the desk to open at the airport and check in with an associate. Other than that, the airport process and experience in the States was the same as it had always been except there were less people, you had to present your authorization document, and there were masks and social distancing requirements.
Upon arrival in Jamaica, I was delightfully surprised. The lines were typical but there was social distancing and an extra process added to the usual ones that involve customs and baggage claim. I'm always prepared to spend at least an hour at the Montego Bay airport during normal circumstances, and the extra process of checking my travel authorization document, getting information about my health and lodging plans, and listening to instructions on how I would quarantine only took an extra 30 minutes or so.
The officials and airline workers were kind, straight-forward, and efficient. My temperature was taken, and I was given a form with information on quarantining. I was also instructed about the "resilient corridor" limits I was to remain within during my stay and told what to do if I suddenly had any symptoms of COVID. (I wasn't told to download or use the app. I'm not certain as to why, but I kept it on my phone anyway. I suspect it was due to my length of stay and my choice to book at a compliant hotel.)
The experience was the total opposite of the nightmares of three-hour waits, scary soldiers, and double testing that I'd heard about.
Jonathan: Outside of the mask mandate, the airline didn't have any other restrictions in place. Fortunate for me, the middle seat was empty next to me and another young lady occupied the window seat. The flight was about 65-percent full. The airport was quiet, all the lines were very short, and there were limited food options in the concourse. You could cancel and get a flight credit with the airline.
Once I arrived, I had to keep my mask on throughout the airport. They had markers [6 feet apart] on the floor to make sure you weren't too close to your neighbor. Once through customs, I went through a non-intrusive temperature scan.
Francesca: I was impressed by how strictly the airline was enforcing their mask policy. I heard that they had added nearly 100 people to their no-fly list for non-compliance. They meant business!
I found that once it came time to fly, the airport was surprisingly empty. I think I interacted with less people throughout the flying experience than I do going grocery shopping.
The Trip Experience:
Janell: Typically, I'm able to go wherever I want, and I'm all over the place. I might be in Kingston one weekend, Negril, Savanna-la-Mar, Hanover, or Lucea the next, then off to Montego Bay. That totally changed. It was literally like a ghost town compared to the usual, and a curfew was being enforced. Though I did not have to download the app and check in via video, I didn't feel comfortable going anywhere other than the nearby beach, adjacent shops, the hotel pool, and back to my room. My fiance would bring food or we'd order in. The cleaning staff disinfected my room daily, the few people on site practiced social distancing, and everyone wore masks. (Negril Beach Club is actually a favorite of ours and the vicinity to Seven Mile Beach is divine.) I also noticed that most places required temperature checks and hand sanitizer use before allowing tourists to enter.
At my hotel, the vibes were super-mellow—even for Jamaica—and there were hardly any other tourists to talk to or at least be around—even at a distance. It got a tad boring and monotonous after three days because I'm used to being able to go on excursions or local adventures, however, I remembered why I was there—to spend time with my fiance. That was good enough for me. Due to quarantining, I was also able to watch the landmark general elections on TV with him and witness the honking cars and small celebrations from our balcony—a historical moment for us to share.
Image courtesy of Janell Hazelwood
Jonathan: Tulum still had some action when I first arrived, however beaches closed at 5pm and there was an 11pm curfew.
Francesca: My experience landing was a bit strange because I'm used to landing at an airport and being immediately surrounded by people. There were no large groups eagerly awaiting loved ones, and the airport was nearly empty. I was pleased to see the people who were present were wearing masks and respecting social distancing guidelines.
Travel Tips for Traveling in a Pandemic:
Do your research. Don't just rely on hearsay or online videos. While they might be helpful, look to the official authorities about what's required for travel and the recommendations based on where you want to go. Also, pay close attention to the cancellation, business hours, or booking policies of hotels, airlines, major attractions, and travel agencies.
If you're required to pre-test for authorization, be sure to get the correct test at the correct time. As of recent, test results can't be more than 10 days old and there are specific types of tests required. Ask your healthcare provider or test administrator lots of questions and make sure you're getting the correct type at a certified center or lab. Print out your results and authorization as well.
Go with an open mind and release the selfish vibes. COVID-19 is still very real, and the fears of locals are warranted, so if you're not able to freely do the things you're used to doing on vacation, make the best of it. Be grateful for the front-line workers serving you at the hotels, beaches, airports, and restaurants, and show that gratitude by tipping well and following protocols.
When in doubt, just stay home. If it's not an emergency or there's so much involved with planning that it causes you and your family unnecessary stress, wasted time, and extra money, reconsider traveling at all. Many airlines, hotels, and travel agencies are offering options for cancelling or rescheduling trips, and to be honest, this might be the time to do a domestic solo trip in your town or to focus on other goals.
Have a plan B. With restrictions returning, have another plan just in case things get canceled.
Assess your tribe. [This is] your community that you come in contact with on a daily basis. Is anyone in your tribe high-risk as it relates to COVID? Are you able to quarantine in isolation if you contract it? We all have to do what we feel is best for us while still considering the community we will return to. Get yourself tested before and after travel, for your own safety and the safety of others.
Francesca: The No. 1 thing is to comply with local health regulations and consult official websites frequently. The situation is constantly evolving, and staying on top of it is critical. And please, wear a mask and wash your hands frequently!
For more of Janell, Jonathan, and Francesca, follow them on Instagram @janellirl, @thejonrobert, and @onegrloneworld.
Featured image by Shutterstock
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
An author by the name of Alexandra Katehakis once said this about orgasms: “Great spiritual teachers throughout the ages have stated that orgasm is the closest some people come to a spiritual experience because of the momentary loss of self. Why is this true? Because with spiritual sex, you move beyond orgasm into a connection with yourself, your partner, and the divine — recognizing them all as one.”
If it’s counterintuitive to what you’ve ever thought about orgasms, believe it or not, there are even pastors who have said that climaxing is the closest comprehension of heaven on this side of it: it is an extreme kind of bliss that is indescribable and is best experienced between two people who share a sacrificial kind of love for one another.
Although this might seem like a heavy way to intro this particular topic, because the O Method is an orgasm-achieving technique that centers around housing energy, embracing the mental practice of manifestation, and the attempt to achieve the best climaxes ever — it all works together pretty well if you ask me. If you want to take your orgasms to the next level, it’s important that you get out of yourself (to a certain extent), that you see the spiritual role that manifestation plays, and that you are open to trying new things. No doubt about it.
So, let’s learn more about what the O Method is all about and how it very well could be just what you’ve been looking for…even if you didn’t know it.
What Is the “O Method” All About?Giphy
Question: When’s the last time you’ve had an orgasm? Not just any orgasm — I mean a really mind-blowing one (I’ll give you a second to think about it). Now, what if you could manifest that experience to the point where it wasn’t a rare occurrence but something that happened almost every time that you and your partner had sex with each other? How absolutely awesome would that be?
That is pretty much what the O Method is all about — helping you achieve the kind of orgasms (and sexual pleasure, in general) that you desire through the practice of manifestation. And since your biggest sex organ is your brain, it would make perfect sense that even with all of the tips and techniques that you might learn to do as far as your body is concerned, honing in on what you think about is super imperative to sexual fulfillment, too. And that’s just where manifestation comes in.
What If You’ve Never “Manifested” Anything Before?Giphy
Before we get into a quick lesson on manifestation, I think it’s important to mention two things. One, for the cynics, there is a lot of truth in the fact that it’s got some solid spiritual basis to it because even the Good Book says that as a man thinketh in his heart, so is he (Proverbs 23:7). At the same time, that same Good Book tells us that faith without works is dead (James 2:14-26). So, while it is always a good idea to focus on good, positive, and productive thoughts, just thinking about them isn’t enough — at some point, you’ve also gotta get out here and DO something (bookmark that).
Okay, with that mini-sermon out of the way, whether it’s in the bedroom or not, manifestation is basically about focusing on something tangible that you desire, harnessing your energy in such a way that your words and actions are directed towards that longing until what you want, well, manifests. For the record, aside from this having a spiritual backing to it, in many ways, science cosigns on manifesting, too. There is actually a scientific process known as neuroplasticity that consists of reframing your mind so that your actions ultimately end up aligning with your goals — and that is another way to look at manifestation.
So, what if you’re someone who has never set out to do a manifestation practice before? No worries. Something that’s awesome about it is there are several different approaches that you can take.
Some people manifest what they want in their lives via:
- Visualization/Creating vision boards
- Writing down their desires before going to bed (so that they can “download” them into their dream state)
- Creating mantras and affirmations
- Applying the 369 Manifestation Method (you can learn more about that here)
- Learning more about what you want to manifest (which brings forth clarity)
This is important to keep in mind because, when it comes to manifesting the types of orgasms that you want to have, as you can see, you can try different manifestation methods until you find one (or ones) that you are truly comfortable with. One that can ease you into the entire process rather smoothly is something known as sex journaling.
How Sex Journaling Can Actually Help You to Have an OrgasmGiphy
As a writer, I’m a big fan of journaling. Mostly because it’s a way to get out some of your deepest thoughts and feelings so that you’re able to really process what is happening inside of you in a private setting. And when it comes to sex journaling, specifically, it’s all about centering yourself on the things sexually that you want to “unpack,” get clarity on or come to some revelations about. For instance, if there’s only been one partner from your past who’s been able to help you achieve the type of orgasms that you wish to manifest, journaling about what makes him different from the other guys can provide you with some solid ah-ha moments.
Or if you need help getting as specific as possible about the sexual experiences that you’re after, journaling can help to make that happen for you — because one thing that manifesting reminds us all to do is be as specific as possible.
Yeah, simply saying, “I want to have better sex” isn’t detailed enough when you want to get your energy to match with your desires — instead, describe how all of your senses should feel in the experience, along with why, that can get you so much closer to achieving your goal. Once those things are documented, you can segue into creating mantras and/or meditation that are based on them. Yeah, sex journaling really is an underrated superpower on a lot of levels (check out “The Art Of Sex Journaling (And Why You Should Do It)”).
5 Tips for Making the O Method Work for YouGiphy
Now that you know more about what the O Method is and how manifestation plays a direct role in its process, let’s talk about five ways to make the O Method truly effective in your own (sex) life.
1. Focus, FULLY, on your feminine energy. What do rose quartz, amethyst, moonstone (which is a Gemini birthstone as well; yes, I’m a Gemini), selenite, and rhodonite all have in common? They’re crystals that help you to go deeper into your divine feminine energy. Traits that are associated with this include compassion, creativity, kindness, gentleness, and sensuality (feminine energy is also accepting and forgiving). If you were to study energy from a biological standpoint, it’s about producing change, responding to stimuli, and having the ability to do what needs to be done (work). So, when it comes to manifesting the kind of orgasms or sexual experiences that you want, using things like your creativity and gentleness in your thoughts and actions can play a role in bringing balance to your partner’s masculinity, which can create a profound sense of pleasure — after all, opposites do attract.
2. Don’t hold back on what it is that you desire. Whenever I interview sex therapists, something that they all say is, a huge mistake that people make as far as sexual satisfaction is concerned is, they have walls up — not just with their partners but even within themselves. Sometimes, there is intimidation, fear, or even shame around what they really want to happen during sex to the point where they aren’t able to channel their energy fully in those directions in order to manifest what they want. For the O Method to work, you can’t let those types of negative emotions hinder you; the more you are able to articulate what you want and how you want it, the better chance you have of making it happen. So yes, get graphic. As graphic as possible.
3. Make manifestation a daily practice. Repetition is important when it comes to manifestation. That’s because the more you declare what you desire (a mantra), get still and think on it (meditation), or look at the “art” that you’ve created surrounding it (visualization), the quicker it becomes a part of you. So yes, make manifestation a daily practice. For instance, if one of your mantras is, “I am going to have intensely passionate orgasms, one right after the other,” don’t just state that 15 minutes before sex is going to happen. Wake up and declare it. Then say it on your lunch break. And again before turning in. The more your thoughts are “streamlined” in this way, the easier it will be for your body to follow suit.
4. Share this practice with your partner. If you were to do even more research on the O Method, one thing that most of the articles will mention is it’s a practice that you can do alone or with your partner. Indeed. However, I just want to make sure that you get into your psyche that great sex is, in part, about good communication. And so, the more comfortable you are sharing with your partner what you are doing as far as the O Method is concerned and what you ultimately want to happen as a result of the practice, the easier it will be for him to “match your energy” — both in and out of the bedroom. And when your partner is on the same page as you? That definitely increases the chances of attaining your sexual desires — exponentially so.
5. Stay in the moment. While I was reading one article on manifestation, I really appreciated something that the author said: manifestation isn’t some supernatural power. In other words, while it can be beneficial, it’s not like you can just think of something, and it instantly appears out of nowhere. Manifesting is a discipline, and it must be accompanied by action, consistency, and patience — this means that you must also practice mindfulness. Meaning, now that you know better what you’re looking to achieve as far as sex is concerned, every time that it transpires, maintain a level of positive energy, remember what your end goal is, and then determine in your mind to enjoy the moments as they come. Remember, manifestation isn’t to add stress…it’s to cultivate clarity.
At the end of the day, the O Method is simply a way of reminding you that your mind plays a huge role in your sexual pleasure, and when you channel it and your energy exactly where you want them both to go, you’ll be amazed what your body is capable of doing…and accomplishing.
So, what kind of orgasm are you wanting to achieve? You’ve got a tool to get you there. USE IT.
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Featured image by Giphy