Y'all know we love a good book list over here at xoNecole (as if you don't already have dozens on your bookshelves that you have yet to finish. We're with you, sis.)
Well, the next time you're lounging by the pool, waiting on that last dryer cycle to finish, or simply needing something enlightening to listen to during a session on the cycling machine, you'll be glad you added these inspiring books to your cart. They're all by ambitious and smart Black women giving all the goods on career advancement, life fulfillment, and professional glow-ups.
You're welcome.
'Choosing to Prosper' by Bola Sokunbi
Written by the mind behind Clever Girl Finance, an empowering online platform and community centered on financial literacy, this book gets into Sokunbi's Nigerian background and upbringing, finding financial freedom, and guidance into the self-awareness and confidence to take on your lifestyle goals.
'Manifesto: On Never Giving Up' by Bernardine Evaristo
This author and scholar's bold memoir will definitely spark introspection and self-exploration, especially for all the ambitious baes out there who aren't afraid to push the envelope and fight the status quo.
'I Am Debra Lee' by Debra Lee
Serving as BET's CEO for more than a decade definitely gives Lee the cred to share just what it means to be a Black woman leading one of the most iconic, bankable TV networks of all time. It's no small feat to break glass ceilings and stomp with the big dogs in corporate America, so there's a lot to be learned from the life of a true boss.
You've Been Chosen: Thriving Through the Unexpected
Written by the CEO of the Dallas Mavericks---the first Black woman to hold such a role in the NBA---this book features elements of perseverance, hard work, faith, and positivity that are sure to get you pumped up to achieve your own greatness.
'Agent You: Show Up, Do the Work, and Succeed on Your Own Terms' by Nicole Lynn
This one is especially for those who are struggling with purpose and fulfillment and offers easy-to-read tips and advice on how to become clear on just what you want out of your work, life, and legacy. An added plus: Lynn's record-breaking boss moves in the NFL and her pivot into becoming an agent and sports operator.
'The Fear-Fighter Manual: Lessons From A Professional Troublemaker' by Luvvi Ajayi Jones
If you're into a candid insightful read about being unapologetically you, this is perfect, and Jones is one who knows more than a thing or two about that since paying her dues and becoming a successful podcast host, digital strategist, entrepreneur, and speaker. Sis just knows how to bring out the best in folk through honesty, humor, and smarts.
'I'm Not Yelling: A Black Women's Guide to Navigating the Workplace' by Elizabeth Leiba
This is a love letter to any Black woman who has felt misunderstood, misrepresented, and stifled in the workplace and includes insights on ways to be your full authentic self and achieve success without wearing a mask or code-switching.
'We Should All Be Millionaires' by Rachel Rodgers
If the title alone doesn't move you, the fact that the author is a 7-figure business owner, attorney, and mother should. She's all about empowering people to make more money and think bigger about the possibilities in life, and this book does not disappoint in that area.
'Make Money Move: A Guide to Financial Wellness' by Lauren Simmons
Her story of becoming the youngest woman to serve as a full-time trader on the New York Stock Exchange went viral, and this book is one that gets to the core of investing in sustainable wealth, which in turn can exponentially change your life for the better.
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Psychologist Debbie Sorensen explained to CNBC why women and millennials are experiencing burnout in higher numbers. “We haven’t had time to recover from the trauma of what we’ve been through the last few years,” she said. “Women and young people, in particular, are putting an immense amount of pressure on themselves to keep going, keep working, no matter the cost.”
As women, particularly Black women, we tend to carry the weight of the world on our shoulders. Other people's problems become our problems, and then we are expected to show up to work and show up for our family and friends with a smile on our faces. Whew, chile! What if we are having a bad day? How are we supposed to cope if we have to be everything to everyone? Well, here’s your sign to make time for yourself, especially on the days when you are feeling down.
Below is a list of self-care ideas for when you are having a bad day.
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Spend time in nature
Sometimes something as simple as surrounding yourself with trees, grass, and/ or water can improve your mood exponentially. The American Psychological Association’s (APA) research shows that spending time in nature can improve attention, lower stress, and reduce the risk of psychiatric disorders.
Got to a Spa
There’s nothing like going to a spa. You can relax in a sauna, get a massage, and just be. According to research, massages help release serotonin and dopamine, which are often referred to as “feel good” hormones, that will instantly perk you up and have you going about your day with a smile on your face.
Get Artsy
When was the last time you did arts and crafts? Drawing a picture, painting, or even coloring can help you discover your inner child, thus boosting your mood. Purchase an adult coloring book, or go to a paint-and-sip class by yourself, or you can make it a group activity and bring your besties.
Look your best
The old saying, “When you look good, you feel good,” didn’t just come out of thin air. There’s some truth to it. The Kentucky Counseling Center shared a link between self-care and feeling good. “Self-care regimens are extremely important not just to stabilize your day but to make you feel great. Simple things like getting a facial, taking care of your hair done, or exercising can make you confident because when you look good, you also feel good,” according to its website.
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Breathwork
There’s a reason why it is suggested that you breathe when you begin feeling overwhelmed and stressed out. Breathing brings oxygen back into your body, and WebMD reports that it can decrease the fight or flight response that happens when you are stressed.
Spend time with babies
I don’t know about you, but nothing makes me smile quicker than a baby, especially a smiling baby. If you’re the same way, then spending time with a baby or babies may help put you in a better mood, too.
Do nothing
Last but certainly not least, do nothing. There’s nothing like laying in your bed and not being forced to do anything. Stay in this moment and use this time to relax and replenish your energy.
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