Chile. This. Right. Here. Listen, if you're someone who is counting the days until Thanksgiving and/or Christmas because you come from a totally functional family that never disagrees and totally enjoys being up under each other 24/7, first off, let me say a big ole' kudos to you. No, really. That is absolutely beautiful—and amazing. But with articles out in cyberspace like "Why Families Fight During Holidays", "Average Couples Will Fight Seven Times Before Holiday End" and "So THAT'S Why Families Fight So Much at Christmas! Strict Schedules and Cramped Conditions Cause 'Hypercopresence'", I already know that there are others who are watching the movie Soul Food on loop, in hopes that their family will be able to sit around the dinner table in peace or, they're considering going on a prayer fast in order to maintain their sanity.
Family is a funny thing; not always in a "ha ha" kind of way either. But as they say, "You can't choose your family." You also can't make grandma not ask you for the billionth time when you're going to get married or have kids, your auntie from saying something slick about your weight or sense of style, or the men in the house from trying to hog the remote. Not to mention all of the dishes that constantly need to be washed, the limited bed space, and the folks whose personalities change more and more with every cup of eggnog. Lawd.
As you're trying to get your spirit right as you head to your parents' house or you prepare to host at your own place this year, cut yourself some slack. If there is a part of you that isn't 100 percent thrilled, that's OK. You're human (plus, studies reveal that it takes the average American only four hours before they need to take a break from extended family visits). But if, at the same time, you want to exude peace, joy and goodwill as much as possible for your sake and the sake of those who will be around you, here's hoping that the following tips can bring a few miracles into your family space this holiday season.
“Time” Your Time
I'm an ambivert which kind of breaks down into being perceived as being an extrovert when actually I am more of an introvert. And this is how much of an introvert that I am. A few years ago, Nashville got some for real, for real snow (which doesn't happen a ton). Two days in, some out of town people called to check on me and get this—I had no idea that the snowstorm even happened. Right. I hadn't even gone outside in like three days. Didn't look out of the windows either. That is how much I like my spot. And since I enjoy solitude too, the rare times when people do stay over here, I've got a five-day threshold rule. During those five days, I will cook for you, take you wherever you want to go—basically be on-call. But after those five days are up, you've got…to…go. No apologies either. I know me. This means that I know what my limits are as well.
Sometimes, folks feel like they are going to lose it around the holidays because they stay with someone longer than they can mentally or emotionally handle, or they allow others to semi-wear out their welcome. If this Thanksgiving, all you can endure is Thursday thru Saturday, hey—it is what it is. Better to know what you are able to endure and everything go smoothly than to push past your limits and all hell break loose. For real, doe.
Deactivate Your Triggers
If there is one thing that 2019 has taught me, it's how to get up close and personal with my triggers so that I can better learn how to deactivate them; especially when I'm around "trigger pushers"—or when it comes to certain family members of mine, trigger stompers. If there is a part of you that wonders why you are generally a pretty chill individual, but then, when a certain cousin walks through the door or your stepmother mumbles something under her breath, you are ready to leap over the table, they could be triggering you, perhaps without you even knowing it. And since a lot of triggers stem from our childhood, that would actually make a lot of sense. Over the holidays, sometimes we're reliving things that aren't the best memories, experiences or even people on the planet; it makes us vulnerable and that can make us irritable.
You can't change your cousin or your stepmom. All you can do is control yourself. But something that can give you a real leg up on avoiding any potential drama is if you spend some time figuring out what your triggers are, who pushes them, and things that you can do to "woosah" through them instead of poppin' off at every turn.
Avoiding “Romanticizing” Toxicity
Some people in my family are toxic. Simple as that. They are so toxic, in fact, that they inspired me to write "Why You Should Be Unapologetic About Setting Boundaries With Toxic Family Members". A particular relative who comes to mind is constantly bitter with a side of manipulative and controlling. For years, before I would see this individual, I would tell myself that this time was going to be different; that although the only thing that they had shown was how consistently negative they could be, somehow it wasn't going to be like that that year. Then, I would walk in their door, they'd immediate start whining about their life and then try and get me to do everything for them the entire visit, only for me to find myself all bent out of shape because I was disappointed. Again.
Y'all, this is what I call "romanticizing toxicity". Did you know that one definition of romantic is "fanciful; impractical; unrealistic"? And yes, when you're around people who are constantly showing how toxic they are, it's impractical and unrealistic to think that after years of them being this way, they are supernaturally going to be any different.
For toxic people, it has to be an act of God for anything to change. Until that happens, don't set yourself up for being let down by putting your heart in harm's way of toxic individuals. Set boundaries. Stand firmly in them. That should help you to navigate through their slick words and strange energy.
If There’s Not Enough Room…Get a Room
I've got a girlfriend whose husband's side of the family is cray-cray. So crazy that she and I discuss often that if she had really understood the depths of the dysfunction of his bloodline, it probably would've resulted in them remaining friends instead of getting married at all. And who is she gearing up to host this holiday season? Yep…you guessed it. Not for 48 hours either. It's for an entire week and some change. When I asked her how she was going to maintain her composure with all of that traffic, she said, "Girl, this wouldn't be happening at our other house. Luckily, we've got enough room at this one."
Her in-law dynamic is actually what inspired this particular tip because it reminded me that sometimes the holidays are hard simply because we need more space—both physically as well as emotionally. Space to catch our breath and our thoughts. A place to go where we won't have little people constantly crawling all over us or our great-uncle telling us the same five tired jokes for the tenth year in a row.
If you're headed to a relative's place and, when you ask about the sleeping arrangements they say something along the lines of, "Girl, there are enough couches and plenty of floor space", if that makes you already hyperventilate, it's OK if you want to get a hotel room or rent an Airbnb. I'm willing to bet that your family won't agree with me but, that's another thing that you've got to remember about going home for the holidays—you're not in high school or college anymore. You're an adult so, it's not about what they won't let you do; it's about you doing what you know is best. And sometimes, the best way to "respect your elders" is to give everyone some space. Starting with yourself.
Don’t Constantly Be at Home
Speaking of space, if you're going to your parents' place for the holidays and that happens to be where you grew up, this means that you know how to get around, right? No one said that going home meant that you had to sit in the kitchen and shuck peas or clean collards the entire time. Go to a movie. Meet up with some old friends. Plan ahead to be out of the house a little bit while you're there.
And what if you are the one who is hosting? My advice is to not feel the least bit guilty about scheduling a mani/pedi one day or "conveniently forgetting" some stuff at the grocery store that you need to run out and get a couple of times (several if necessary). Sometimes, just an hour of being in your car alone and listening to Donny Hathaway's "This Christmas" or strolling a couple of laps in a mall can rejuvenate you in ways you wouldn't even imagine.
If It’s Your House, Remember IT IS YOUR HOUSE
Something else that I think can be a challenge when it comes to dealing with relatives is everyone learning what it means to respect each other. In fact, something that I referenced in the toxic family article that I mentioned earlier is while a lot of our elders are quick to want to recite "Honor your father and mother" (Exodus 20:12), they somehow seem to have really selective memory when it comes to two Scriptures that say children shouldn't be provoked to wrath (Ephesians 6:4) or provoked to the point of becoming discouraged (Colossians 3:21).
Three points here. One, you are no longer a child. Therefore, you are well within your rights to expect to not be treated like one. Wanting to be treated like an adult is not "disrespectful"; elders trying to treat you like you're not one is. Point two—provoke means "to anger, enrage, exasperate, or vex". If someone is doing that to you, feel free to share the chapter and verse in the Good Book where all are instructed not to do this. And three, if you're hosting—your house, your rules.
Now, I'm not saying that if you've got no problem chillin' with a blunt and some bourbon that you need to puff-puff-pass in front of granddad or if you know your father lives for football that he should be made to watch The Best Man Holiday on loop. But what I am saying is you are the one who is paying the mortgage (or rent), so if anyone shouldn't feel like they need to walk on eggshells, that should be you. If there are house rules, share them. If folks are breaking them—even if it comes to disrespecting you and your feelings—enforce them. They would do it at their place. Trust me.
Choose Your Battles
A wise person once said, "You only have so much emotional energy each day. Don't fight battles that don't matter." Amen and amen. The relative who always has to have to have the last word? Maybe let them. The relative who always likes to tell the embarrassing story of what you did when you were 10? The sooner they tell it and laugh like they never said it before, the sooner everyone can move on. If your mom has a billion questions about the new guy you're seeing and you already know she's going to be hyper-critical—decide what to share, what to keep to yourself and leave it at that. Out of all of the stuff that I shared, I personally believe that family time can be stressful over the holiday season because we don't master the art of choosing our battles before we see everyone.
Abuse is one thing. Never tolerate that. But when it comes to the basically inconsequential stuff? Remember, even if it feels like a year, the visit is only going to be a few days. Accept folks for who they are, focus on making as many great memories as possible, and pre-plan a way to pamper yourself when it's all over. If you do these things, you should survive this holiday season, even when it comes to dealing with the relatives who always seem to want to tap dance on your very last nerve. In short, Mazel Tov. It's Hebrew for "good destiny". I'm sending plenty of that your way, so that you'll get through the holidays with tranquility and a smile. Happy Holidays, sis.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
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After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (firstname.lastname@example.org) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
How Content Creators Hey Fran Hey And Shameless Maya Embraced The Pivot
This article is in partnership with Meta Elevate.
If you’ve been on the internet at all within the past decade, chances are the names Hey Fran Hey and Shameless Maya (aka Maya Washington) have come across your screen. These content creators have touched every platform on the web, spreading joy to help women everywhere live their best lives. From Fran’s healing natural remedies to Maya’s words of wisdom, both of these content creators have built a loyal following by sharing honest, useful, and vulnerable content. But in search of a life that lends to more creativity, freedom, and space, these digital mavens have moved from their bustling big cities (New York City and Los Angeles respectively) to more remote locations, taking their popular digital brands with them.
Content Creators Hey Fran Hey and Maya Washington Talk "Embracing The Pivot"www.youtube.com
In partnership with Meta Elevate — an online learning platform that provides Black, Hispanic, and Latinx-owned businesses access to 1:1 mentoring, digital skills training, and community — xoNecole teamed up with Franscheska Medina and Maya Washington on IG live recently for a candid conversation about how they’ve embraced the pivot by changing their surroundings to ultimately bring out the best in themselves and their work. Fran, a New York City native, moved from the Big Apple to Portland, Oregon a year ago. Feeling overstimulated by the hustle and bustle of city life, Fran headed to the Pacific Northwest in search of a more easeful life.
Her cross-country move is the backdrop for her new campaign with Meta Elevate— a perfectly-timed commercial that shows how you can level up from wherever you land with the support of free resources like Meta Elevate. Similarly, Maya packed up her life in Los Angeles and moved to Sweden, where she now resides with her husband and adorable daughter. Maya’s life is much more rural and farm-like than it had been in California, but she is thriving in this peaceful new setting while finding her groove as a new mom.
While Maya is steadily building and growing her digital brand as a self-proclaimed “mom coming out of early retirement,” Fran is redefining her own professional grind. “It’s been a year since I moved from New York City to Portland, Oregon,” says Fran. “I think the season I’m in is figuring out how to stay successful while also slowing down.” A slower-paced life has unlocked so many creative possibilities and opportunities for these ladies, and our conversation with them is a well-needed reminder that your success is not tied to your location…especially with the internet at your fingertips. Tapping into a community like Meta Elevate can help Black, Hispanic, and Latinx entrepreneurs and content creators stay connected to like minds and educated on new digital skills and tools that can help scale their businesses.
During a beautiful moment in the conversation, Fran gives Maya her flowers for being an innovator in the digital space. Back when “influencing” was in its infancy and creators were just trying to find their way, Fran says Maya was way ahead of her time. “I give Maya credit for being one of the pioneers in the digital space,” Fran said. “Maya is a one-person machine, and I always tell her she really changed the game on what ads, campaigns, and videos, in general, should look like.”
When asked what advice she’d give content creators, Maya says the key is having faith even when you don’t see the results just yet. “It’s so easy to look at what is, despite you pouring your heart into this thing that may not be giving you the returns that you thought,” she says. “Still operate from a place of love and authenticity. Have faith and do the work. A lot of people are positive thinkers, but that’s the thinking part. You also have to put your faith into work and do the work.”
Fran ultimately encourages content creators and budding entrepreneurs to take full advantage of Meta Elevate’s vast offerings to educate themselves on how to build and grow their businesses online. “It took me ten years to get to the point where I’m making ads at this level,” she says. “I didn’t have those resources in 2010. I love the partnership with Meta Elevate because they’re providing these resources for free. I just think of the people that wouldn’t be able to afford that education and information otherwise. So to amplify a company like this just feels right.”
Watch the full conversation with the link above, and join the Meta Elevate community to connect with fellow businesses and creatives that are #OnTheRiseTogether.
Featured image courtesy of Shameless Maya and Hey Fran Hey
Slow Mornings Are More Than A Trend, Here’s Why You Should Add Them To Your Routine
Living in a world where we’re over-consuming and over-producing information and content, it can feel like some trending topics are complete fads. While that may be true, some of these ideas are helpful and can greatly impact our lives, one being slow mornings. Slow mornings can look different to everyone, but the general idea is to counter the fast-paced lifestyle and create more time for ourselves, lessen anxiety, and prioritize self-care.
I’m a huge advocate for adopting this type of wellness practice into your morning routine. It has completely changed the game for me. Prior to adopting this routine, I’d wake up with just enough time to get ready and go. I never prioritized time to sit and eat, dance a little as I get ready, or any type of wiggle room for the unexpected (I’m sure you can imagine the anxiety that builds when something out of the norm happens). Most times I felt flustered and disorganized, which started to affect my mood, productivity, and my mindset. I knew I needed to make some changes.
I started to incorporate more mood-boosting activities and became realistic about how much time I actually needed to get my day started. If I’m being honest, my slow mornings rely heavily on time management. I try my best to at least get seven hours of sleep and set my alarm early enough to get ready for work at a smooth and intentional pace without interrupting my rest. My work days typically start with music, my favorite podcast or meditation as I get ready, a cup of decaffeinated tea instead of coffee, setting intentions and affirmations, then prayer before my drive to work.
I always get to work early with enough time to sit and eat, review work materials, prep, and brief my colleagues. Slow mornings allow me to gain more without losing anything.
If this hasn’t already inspired you to switch things up, here are six more reasons you should incorporate a slow morning routine.
Slow Mornings Can Work for Everyone
Slow mornings rely mostly on being intentional with what you choose to prioritize and moving at a pace that doesn’t feel rushed. It’s less about the strict routine of waking up at 5 a.m. every day, as that is not realistic for everyone. I have a very flexible schedule so every day looks different and no day starts at the same time. Typically, I think about how much time I have in the morning and prioritize my mornings around that. One thing I do regardless of the time is play something motivational, express gratitude, pray, and say my affirmations. It’s small acts that make a big difference. However, if I start my day a little later, I can do more with my morning like journaling and working out.
Slow mornings allow you flexibility and take the pressure of feeling like you have to do so much with the time you have, to me that defeats the purpose. It’s more about making sure you pour time into yourself without pressure or feeling rushed.
Slow Mornings Reduce Stress and Anxiety
As I mentioned, slow mornings take the chaos, anxiousness, and stress out of planning and getting ready for your day. Slow mornings cause you to start your day in a relaxed and calm way by prioritizing the thing that makes you feel good. Taking the time to physically, mentally, and/or emotionally prepare yourself leaves you better equipped to take on the day.
Slow Mornings Create Time to Pour Into You
I’ve stopped putting myself last. I’ve given up the notion that everything and everyone has to be catered to before I’m able to do that for myself. I remind myself that I can’t give what I don’t have and if I‘m not at my best, I can’t give my best. While I know this, I also needed my actions to reflect it.
Implementing slow morning routines creates the space for you to pour into yourself, fuel yourself, and be more intentional. It makes you examine what your needs are and what focusing on your well-being can do.
Slow Mornings Reduce the Risk of Burnout
Slowing your mornings down will also inspire you to slow down in general. The notion of being busy and glorifying a never-ending workday will seem less appealing. Once you realize the power of being intentional, you’ll adopt this routine in all aspects of your life. This will help reduce your chances of burning out because you have better workload management, a clear mental space, and awareness of when you’re doing too much.
In general, I think we are all overstimulated by our influences and technology, but eventually, the feeling of constant rush and over-exertion will start to fade.
Slow Mornings Increase Productivity
If you take your time to wake up and implement healthy habits, you’ll feel more energized and creative. As I mentioned before, slow mornings allow us to get better at managing time. It helps us focus on what’s in front of us which increases productivity. I used to measure my productivity by how much I can get done, which is a race in itself. Instead, I focus on the quality and intention behind it.
Slow mornings allow you to spend time giving things the time and effort it needs, without falling behind.
It Boosts Your Confidence
If you take the time to affirm yourself in the mornings and do activities that make you feel good, then you’ll do good.
Creating a morning routine that prioritizes time management, peace, and intentional living will make you feel a greater sense of accomplishment and success. It increases our faith and belief in ourselves to do things and do them well.
Slow mornings won’t look the same for everyone, but creating time to prioritize yourself and live more intentionally may be the subtle change you need to improve your well-being. It’s okay to slow things down and get off autopilot. Do what’s best for you and know that you can’t pour from an empty cup.
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