

Thinking About Going Back To A Relaxer? Ask Yourself This First.
My relationship with relaxers has been a bit of a cryptic one. While I did get my hair permed quite a bit during my adolescence, once I cut my hair short—really short—in college, I transitioned over to a mild texturizer; something that, by the way, is also a relaxer (it's just not as strong). Up until a few years ago, I would go in and out between a texturized TWA (Teeny Weeny Afro) and a completely natural (including no hair dye) Afro.
But a couple of years back, I decided that I wanted a Mohawk and that the top of it be bone straight. So, after years of not having chemically straightened hair, I got a jar of medium-strength white-lye-hair-crack and applied it to my hair. I must admit that the 'hawk was super-duper cute. But it was summertime, so when my head would sweat, the sides would stick out like little porcupine needles. Plus, my scalp started getting lots of flakes and, because I went back to retouching my new growth, my hair was weakening. The long short of it is, while the perm looked good for that particular hairstyle, the maintenance was more of a headache than I remembered. I'm back natural now. Well, under these box braids that I currently have, I am.
I shared that little hair tale because lately, I've been hearing more and more sistahs talk about transitioning out of their natural hair and going back to their relaxed tresses. Although India.Arie did have a very valid point when she sang "I Am Not My Hair", as someone who has done relaxed before and had a few regrets, I just want to make sure that you've really thought bringing it back into your life all the way through.
Have You Researched What’s Actually in Relaxers?
Have you ever read the label on a jar of relaxer before? Don't feel bad if you can only pronounce five of the names. And, well, that's kind of my point. The main chemical in lye relaxers that breaks down the coils of natural hair is sodium hydroxide. No-lye relaxers? They're honestly not much better; they've got lithium hydroxide, potassium hydroxide, calcium hydroxide and/or guanidine hydroxide in them. CNN published an article a few years ago indicating that these types of chemicals have been directly linked to "cancer, hormone disruption, developmental and reproductive damage, and allergies". Something else that might surprise you is there is scientific evidence connected to the fact that relaxers increase the chances of having uterine leiomyomata. And that? That is the technical term for uterine fibroids (crazy, right?).
Even though I've used relaxers before, I must admit that they always gave side-eye, being that children under 12 and pregnant women are advised not to use them. Definitely something to think long and hard about…isn't it? (Another read that's worth your time is "Study Reveals Black Women Exposed to Toxic Chemicals in Hair Products".)
Can Your Budget Handle It?
It's kind of funny—and by "funny", I mean ridiculous—that we make the beauty industry more money than anyone else (if you don't believe me, check out "Black Consumers Spend Nine Times More In Hair & Beauty: Report"), but we don't see nearly enough Black women in print and online ads, commercials and as spokespersons. Just the amount we spend in hair care alone equates to $473 million annually!
Per person? I can't speak for anyone but me, but back when I was going to a professional, it ran me around $65-75 an appointment. If I get a retouch every 6-8 weeks, that's roughly $400-500 a year (and that's just for the relaxer itself!). Not to say that professional protective styles are any cheaper, but at least those don't make you feel like you have to get them after an inch or so of new growth; if money is tight, you can style it yourself or wrap it up.
Relaxers have a way of making you feel like your hair needs to be super straight at all times, and yep, those appointments can really start to add up if you're not careful.
Do You Have the Time?
Speaking of professional appointments, I don't know what's worse—waiting at the doctor's office or in a hair salon. I never really get the point in setting a time if I'm still gonna have to wait an hour or more before even getting started (geeze!). I have spent countless hours that I wish I could get back, just waiting to get my hair done by a professional stylist. So, unless you've got at least three hours to kill every other week (either for a perm or hair maintenance), this is another huge reason to rethink going back to a relaxer.
Have You Checked Out the Other “Alternatives”?
If the more thought that you're giving this, the less you want to go the traditional relaxer route, there are alternatives to consider. You can apply a silicone cream. You can get your hair silk pressed. You can stretch your natural tresses with the banding or threading method. You can try some straight plates. You can do an old-fashioned blow out. There are wigs out here that continue to totally blow my mind (check out a few straight ones here, here and here , or even braided ones here, here and here)!
The awesome thing about all of these suggestions (except perhaps the silicone cream, if you overuse it) is, unlike a relaxer, they are not permanent. If you decide that you want to go back to your natural texture, the alternatives will allow you to do so. (A major plus in my book!)
Bonus point: Whether you want to perm your hair for extra inches or you'd prefer to stretch out your natural tresses, I found a Black chemist with a cool YouTube channel for how to gain length retention from a scientific perspective. Her hair is all the way down her back! Watch a couple of her videos here and here.
Is It a Matter of Personal Preference or Societal Pressure?
I know I'm not the only one who thinks that it's absolutely insane that there even have to be headlines like "California Becomes First State to Ban Discrimination Against Natural Hair" and "New York City to Ban Discrimination Based on Hair". America is something else, boy. It all takes me back to the first time I learned about the history of the tignon law. Anyway, the fact that we're cheering about no longer being "punished" in the workforce for wearing our natural hair in two states shows the very real reality of the pressure that many of us are under to get or keep our hair straight. So yeah, another thing to ask yourself is are you returning to chemically-straightened hair because you simply want to try something new or different, or is it because you're tired of feeling like an activist every day at the office.
Let me just say that if the answer leans more into "B", you should seriously rethink it. Even the Bible describes the Son of Man's hair as being like wool (Revelation 1:14). Warfare comes in many ways.
For all you know, the natural crown that you're rockin' is shaking the very atmosphere that you're in for such a time as this. Yes, it just might be that serious. Black beauty has lots of "truth to power" in it.
Is Being Natural Just a Hairstyle or a Way of Life?
Something that is so dope about a Black woman's hair is it's super versatile. With the right products, knowledge and finessing, there really is no limit to what we can do. But like most things in life, even hair has trends, and some of us are rockin' natural hairstyles because of the amount of popularity it's getting right now. Then there are those of us who find wearing our natural hair to be a spiritual, political and profoundly internal experience and statement. Because of this, we don't really consider changing it; not permanently, anyway.
Me? I know that whenever I've got my 'fro out, that is when people—Black, white or any other ethnicity—end up wanting to have some of the most interesting conversations about culture, history and everything in between. It reminds me that natural hair makes a really powerful statement. For me, I doubt I'll have a lot more relaxer days in my future.
As for you, even if you do decide to perm your hair, you're still amazin'. And if you want to go back to being natural, it's not like you can't cut it and start over. But once you've straightened it, it's straight. For a while. If you've already got some length on it (sidebar—check out sis I found on YouTube; I've never seen so much glorious natural hair on one head in my entire life!), you know what the square one process can be like (ugh).
All I'm saying is, just make sure that putting a relaxer back in is not an impulsive decision because once it's done, it's done. And even though there are some conveniences that come with permed hair, remember that it's still breaking down the bonds of your hair, which means that it is damaging it on some level.
If you're clear on all of this and still good, go for it. At the end of your hair appointment, you're a Black woman so, you're gonna be dope…either way.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
This Is Why Your Natural Hair Ain't Growin'
One But Not Equal: Natural Hair Is Not The Same
Featured image by Unsplash.
- One But Not Equal: Natural Hair Is Not The Same - xoNecole ›
- What You Need to Know About Alopecia - xoNecole ›
- Why Do Women Still Use Relaxers - A Retailer's Perspective ›
- 9 Reasons to Avoid Perms and Relaxers | Black Liberation Love of ... ›
- What a Relaxer is Really Doing to Your Natural Hair (A Must Watch ... ›
- How To Finally Avoid Burning When Getting Relaxers Once & For All ... ›
- Skip the Leave-In Conditioner Before Relaxing Your Hair ›
- Why Relaxers Are Not Bad For Your Hair | LaToya Jones ›
- Pros and Cons of Perming Hair - Read Before You Perm ›
- 7 Things To Know Before Getting A Perm, Because It's A Serious ... ›
- Why Returning to a Relaxer is Not an Option for Me • EBONY ›
After being a regular contributor for about four years and being (eh hem) MIA in 2022, Shellie is back penning for the platform (did you miss her? LOL).
In some ways, nothing has changed and in others, everything has. For now, she'll just say that she's working on the 20th anniversary edition of her first book, she's in school to take life coaching to another level and she's putting together a platform that supports and encourages Black men because she loves them from head to toe.
Other than that, she still works with couples, she's still a doula, she's still not on social media and her email contact (missnosipho@gmail.com) still hasn't changed (neither has her request to contact her ONLY for personal reasons; pitch to the platform if you have story ideas).
Life is a funny thing but if you stay calm, moments can come full circle and this is one of them. No doubt about it.
Black women are not a monolith. We all are deserving of healing and wholeness despite what we've been through, how much money we have in the bank, or what we look like. Most importantly, we are enough—even when we are not working, earning, or serving.
Welcome to Black Girl Whole, your space to find the wellness routine that aligns with you! This brand-new marketplace by xoNecole is a safe space for Black women to activate their healing, find the inspiration to rest, and receive reassurance that we are one small act away from finding our happiness.
Want to discover where you are on your wellness journey? You don't have to look far. In partnership with European Wax Center, we're bringing you a customized wellness quiz to help you up your wellness game. Answer our short series of questions to figure out which type of wellness lover you are, what you need to bring more balance into your life, and then go deeper by shopping products geared towards clearing your mind, healing your body, and soothing your spirit.
Ready to get whole? Take our quiz now!
Not too long ago, while in an interview, someone asked me to define one of the main purposes of sex in a long-term relationship: “Probably the most intimate form of communication that we have is sex because it’s an act that connects one’s physical, mental and emotional state to another human being simultaneously — and communication doesn’t get much more profound than that.”
That’s part of the reason why the term “casual sex” irks me to the billionth degree (check out “We Should Really Rethink The Term 'Casual Sex'”); it’s because, even if you think that sex with someone is next-to-nothing, there is so much going on within you (oxytocin highs, if you’re unprotected, fluid bonding, chemical reactions in your brain, etc.) that doesn’t know if someone is “the one” (in your mind) or not. So, in many ways, it acts like they are (check out this YouTube video from a Catholic woman who studies some unexpected ways that sex affects us physically here; sex goes deep, y’all!).
Yeah, sex is so much more than a notion, and that’s why I’m a firm believer that it is such a barometer for long-term relationships overall — because, as I’ve shared before, I once read that, “Good sex in a relationship is 10 percent of the relationship while bad sex in a relationship is 90 percent of the relationship because sex tends to set the tone for what’s happening in the rest of the house.”
And that’s why I think that there are certain sex-related issues that can not only damage your sex life with your partner but could also end up ruining your relationship if you’re not careful (very careful). Let’s get into seven of them now.
1. Being Unaware of Your “Body Clock”

I can’t tell you how many clients I’ve had who’ve come to me in some serious trouble, in part due to their flailing (or partly nonexistent) sex life. When I ask them if they went to premarital counseling (if you’re engaged, please do; you have a 33 percent greater chance of avoiding divorce when counseling transpires), many say “no” and the ones who say “yes” usually say that it was no more than 3-5 sessions and the topic of sex barely came up (le sigh). Meanwhile, with my premarital meetings, I try and stick with intimacy for three months if I can because there is a lot to unpack, from what you learned as a child, to your first time (or if you are a virgin), to your needs and fantasies, to how you see it from a spiritual perspective — like I said, there is a lot to unpack there.
Take the mere practicality of sex, for example — and more specifically, your body clock. Do you prefer to have sex at night or in the daytime? A lot of couples struggle with intimacy because one prefers the former while the other likes the latter. Do you keep track of when you’re ovulating? It’s pure science why you are probably hornier during that time of the month (because your body is signaling that it’s time to conceive) vs. the fact that you might not be the most interested in sex when you’re PMS’ing. Are you premenopausal? Hormones shift a lot during that time, and here’s the thing — while menopause only lasts a year, the premenopausal stage (which typically starts between 45-55) can last between 7-14 years. Even paying attention to when you have more energy (some do in the day…morning sex, anyone? While others do early in the evening) can play a role.
So yeah, getting to know your body clock (and discussing your partner’s clock with them) can play a role in how much — or how little — sex you have…and that can add life or drain it from the relationship overall.
2. Comparing Your Present with Your Past

There is a wife of almost 20 years I know who, when I asked her if she thought that her husband was good in bed, she paused for a second, shrugged her shoulders, and simply said, “I was a virgin when I got married, so I have nothing to compare him to. I mean, he’s good to me.” On the flip side, there’s a now divorced couple who I also know (who almost made it to 20 years) who had multiple partners before each other while also having a deep interest in porn who once said to me, “Sometimes, there’s as much as 15 people in our bed because of all of the people from our past and the porn that we’ve seen that’s running through our heads.” Yeah, y’all can act like body counts don’t matter, but there is so much evidence out here that says otherwise — that couple just gave one that doesn’t get talked about as much as it should.
You know, one of my favorite throwback shows is King of Queens (Kevin James, Leah Remini). A few weeks ago, I watched a rerun where Doug and Carrie were talking about the images that come up in their minds, sometimes during sex. Neither was too happy about it, and I can totally see why. I mean, if sex was just about “getting off” (and it’s not), then whatever. However, AGAIN, it’s also about connecting with your partner on a mental and emotional level, and that’s hard to do if you’re there with them in the body while you’re fantasizing about a celebrity, a porn actor (porn is usually acting, don’t let it fool you) or an ex (check out “You Love Him. You Prefer Sex With Your Ex. What Should You Do?”).
And what if that is what’s going on? I once spoke with a sex therapist about this very thing. What she said is people should be less concerned about celebs (if it’s on occasion) and more concerned about that ex because rarely is sex with an ex…just about the sex.
And that’s why this point made the list. If you’re physically with your partner and mentally or emotionally with your ex at the same time, please don’t ignore that. There are definitely some unresolved issues there that you need to work through, whether it’s with a therapist, counselor, or coach, a trusted friend (who won’t add fuel to the literal fire), or even with your ex — although you might want to run that by your partner first because…I’m pretty sure you’d want him to do that with/for you. RIGHT?
3. Not Being Clear About Your Sexual Needs

Question — if someone were to walk up to you right now and ask you what your top seven sexual needs are, along with what your top five sexual dealbreakers are, would you be able to answer? It really is kind of wild how many people get upset with their partner for not being able to sexually satisfy them when even they can’t articulate what they need/require in order for that to happen. Yeah, it’s another article for another time about how many people UNREALISTICALLY (and yes, I am yelling it) think that someone loving them well means that they should be able to read their mind. Nope.
It truly can’t be said enough that sex — especially good sex — is about communication. Hmph. It makes me think about a clip that I saw from Tonight’s Conversation podcast (can’t find it at the moment; sorry) where a woman asked how she should tell her partner that he hasn’t been pleasing her, I believe she said for years. My first thought was if he doesn’t know that, she must be faking orgasms (more on that in a bit) which is not only lying — well, it is —, but it’s also pretty counterproductive because while he thinks that he’s “getting the job done,” she’s not fulfilled and resentment is setting in.
Please don’t let rom-coms (fiction) and social media (which is oftentimes fictitious) have you out here thinking that a good lover is someone you automatically gel with who knows exactly what to do; sometimes that is the case, and oftentimes it isn’t.
So, if the sex-related issue that you’re having in your relationship is that your sexual needs aren’t being met, first do you (and your partner) a favor by doing some sex journaling (check out “The Art Of Sex Journaling (And Why You Should Do It)”) so that you can tangibly see what those needs are and then plan time within the next week or so to pour a couple of glasses of wine, put on some 90s R&B and discuss with your partner what you need. Because actually, what a good lover is, is someone who listens and retains. This brings me to the next point.
4. Minimizing Your Partner’s Sexual Needs

A husband once told that when he and his wife were in premarital counseling, something that he mentioned was a bona fide need was fellatio. According to him, his wife told both him and their counselor that she loved giving head. Fast forward to eight years of being in their union, and guess how many times that act went down? A measly four. FOUR TIMES (check out “Sooo...What If You HATE Oral?”).
It’s another message for another time, the amount of people who will “false advertise” during the dating stage in order to get to their goal of marriage. It’s also another message for another time how much that is a form of manipulation that tends to backfire in ways that the manipulator is oftentimes not prepared for.
For now, what I will say, is never think that just because something may not be a need for you that it isn’t a legitimate one for someone else. I mean, how would you feel if that’s how someone treated you? Yeah…exactly.
Yet that is just what happens in a lot of relationships, including when it comes to their bedroom. They will think that their needs should be met, hands down, yet when their partner comes with what’s important to them, all of a sudden, there is dismissiveness, nonchalance, and/or excuses — and how could that not rear its ugly head on so many levels?
Your partner’s sexual needs are essential, even if they are not your own. Never assume that you automatically know everything about them. Also, never assume that what worked two years ago is what will “scratch the itch” now. Hmph. Come to think of it, while you’re sipping on that wine and clearly articulating to him what turns you on, use that as an opportunity to ask him to return the favor. Listen with humility, receptiveness, and intent — the best kind of relationships process their partner’s needs with this kind of vibe…across the board.
5. Taking the “If It Ain’t Broke, Don’t Fix It” Approach

Lazy lovers. When you hear that phrase, what’s the first thing that comes to your mind? If it’s someone who is just lying there during sex, that would certainly qualify; however, I’m actually speaking of a different kind of laziness here. Believe it or not, some synonyms for lazy include words like apathetic, inattentive, tired, passive (cough, cough), procrastinating, neglectful, and slacking. So yeah, if you and/or your partner can use any of these words to define what sex is consistently like between the two of you — red flag, red flag…RED FREAKIN’ FLAG.
Speaking of being passive, another potentially serious sex-related problem is taking on the attitude that if something ain’t broke, you shouldn’t fix it. What I mean by that is, just because you know that getting on top and riding for exactly six-and-a-half minutes is what will get your partner off, that doesn’t mean that it should be your automatic go-to all of the damn time.
Why? Because. While a part of the fun of having sex is “reaching the peak,” another component that should never be underestimated is discovering new territory: trying new positions, creating a sex bucket list, taking (more) sexcations, playing sex-themed board games (put that phrase in Amazon or on Etsy’s site and go ham!)…you know, doing what will inspire creativity and deter either of you from becoming bored.
That said, a husband of 17 years once told me, “A man can be satisfied with the same woman. We just don’t want the same kind of sex with her.” Words to live by. Yes, indeed.
6. Using Sex as a Deflection or Coping Mechanism

A few years ago, I wrote an article for the platform entitled, “Make-Up Sex Might Be Doing Your Relationship More Harm Than Good” — and with good cause. Words cannot express how many divorced (or soon-to-be divorced) women have told me that a part of what kept them in their marriage, for as long as they stayed in it, was the fact that the sex with their husband was beyond amazing…even though so much other stuff completely and totally sucked. Hey, good sex isn’t a bad thing (c’mon now); however, if it’s the only real thing that’s keeping you with someone, it can turn out to be a toxic deflector.
The reason why I say that is the purpose of sex isn’t to make love; it’s to celebrate it. And if all you’re doing with your partner is f — king and fighting or avoiding issues by stripping down or thinking that sex will “make it all better,” all the while not really knowing what the problem/issue is or what needs to be done to get down to the root of it, that is using sex as a pacifier and again, that’s not what sex is designed to be. Sex doesn’t deserve the pressure of being the end-all to “fixing” ish.
So, if what’s transpiring in your relationship lately is very little talking and a whole lot of sexing, and then once the sex is over, something still feels “off,” that’s a good indication that you’re misusing sex on some level. Get out of the bed, put on a robe, and do some talking (preferably in a room other than the bedroom; leave that space for sex and sleep only as much as possible). Because remember — as much as the wives that I mentioned said that their husbands once had them climbing the walls, those men are still ex-husbands now. Bottom line, sex is good, yet when it comes to keeping a relationship together, it will never be enough. Again, it was never designed to be.
7. Faking It

I will never be a fan of faking orgasms. Maybe it’s because I’m a Gemini (we may be a lot of things, but “fake” isn’t really our style). Maybe it’s because I’m a very word-literal individual, and I know that fake means things like “prepare or make (something specious, deceptive, or fraudulent)” and “to conceal the defects of or make appear more attractive, interesting, valuable, etc., usually in order to deceive.” Or perhaps it’s because I don’t get how acting like you’re sexually fulfilled when you actually aren’t is doing anyone any good. Whatever it is, whenever a client (or someone in general because men fakealmost as much as women do) tells me that it’s something they do, I immediately find myself on a mission to shut that mess down (check out “Why You Should Stop Faking Orgasms ASAP”). ALL THE WAY DOWN.
The main reason is that, regardless of if the motive is to hurry things along, not hurt your partner’s feelings, or it’s something more cryptic than that (cough, cough, some form of manipulation tactic), there’s no way around the fact that fakeness is tied to deception and deception is a word that should never be connected to a healthy sexual dynamic.
Besides, one could argue that faking is a form of deflection as well because…wouldn’t it be better to just get it all out in the open WHY you are doing it than to keep pretending when life is too short and great sex is too good to not get the absolute most out of it, as much as possible?
Besides, again, chances are that if you’re faking that you’re sexually pleased, you’re probably faking something else in your relationship (or situation), and how could that possibly be good, right, or beneficial?
Yeah, when it comes to being satisfied across the board, please don’t fake it. State your case in the way that you’d like to hear something said to you, and let the chips fall where they may. If you’ve got a good man, he’s gonna — no pun — rise to the occasion. If his ego can’t handle it, well…that’s something that you should find out sooner than later — when it comes to the bedroom and outside of it? Right? #shoyouright
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy