I don't care how old we get, we can never be too old for a sleepover. So, why don't more of us do it? While things like schedules, partners and kids can make it challenging, I honestly believe that it's because a lot of us aren't sure how to throw one in such a way that it doesn't feel awkward or, let's be honest — childish.
If that's exactly what your line of reasoning is, because I personally think that there is something that's so wonderful and unique about sisterhood bonding, I've put together 15 tips that can make you want to host a grown ass sleepover and also cause your friends to want to RSVP ASAP.
1. Come Up with a Theme
To me, party themes are all about building up anticipation. It doesn't have to be anything deep. You can ask everyone to wear a certain color. You can focus on them coming dressed from a particular era. If you plan on going with a specific type of cuisine or music, folks can show up representing that. It's totally up to you. One way to give your guests an idea of what to expect is to send an e-card invite that has the theme featured on it. Paperless Post, Evite and Smilebox are just some of the online options you've got to choose from.
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2. Cop Some Mattress Toppers
I'll be honest — sometimes I'll pass on an event like this (or not stay the night) simply because I'm getting too old to be sleeping all uncomfortable on the floor, even with a sleeping bag. Something that can immediately prevent this from being an issue is going to your local Walmart and picking up some mattress toppers (you know, like egg crates). You should be able to find a few for under twelve bucks. They can provide a bit of extra cushion, so that folks aren't waking up with a killer backache the following morning.
3. Potluck It. Kinda.
I recently had a birthday (Geminis, stand up!). When one of my friends asked me if I thought I would ever throw a party, in true Gemini fashion, I said, "Why? So I can go into debt while some folks weren't even thoughtful enough to bring a present?" Chile, please. Along these same lines, just because you may be the one who is hosting the sleepover, that doesn't mean that you need to be trying to figure out how to pay your rent once everyone leaves. Since food is probably going to be the biggest expense (well, that and liquor; I'll get to the latter in a bit), why not have everyone bring something? And to avoid ending up with nothing but plasticware, make specific requests. A dish and a bottle of something to get lit with should do.
4. Get Some Old School Candies
As you're gonna see with some of these other points that I'm going to make, one of the most fun things about a grown woman sleepover is cultivating an atmosphere of nostalgia. One way to do that is to include some bowls of candy that include old-school brands. Something that I like about the website Old Time Candy is it breaks candy down into sections like eras, flavors and types. You can peruse to your heart's content by clicking here; then order and have what you want delivered directly to your house.
5. Serve Snacks That Are Liquor-Infused
Speaking of stuff to snack-on, why not make the kind that are liquor-infused? There's a recipe for vodka chocolate-covered strawberries here. A recipe for vodka-spiked watermelon here. A recipe for drunken salsa here. A recipe for tequila-spiked caramel corn here. And all kinds of recipes for boozed-up ice cream here.
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6. Put Together a Playlist from Your Collective College Years
Listen, I adore 90s R&B so much that I've got at least five graphic tees in honor of it. Every time I listen to music from that decade, I can literally hear a sigh come out of my body as I recall my college days. Taking out a couple of hours to put together a playlist from your own college years is a great way to get people hype and to hear some pretty awesome stories while songs are playing in the background — whether you went to school with your homies or not.
7. Stream a Couple of Throwback Movies
I already know that y'all got at least three streaming subscriptions thinking that it would be lower than your cable bill was (is it? LOL). So, why not look ahead of time for one or two movies that will take all of you back to either a simpler or more fun time (college anyone? 20s anyone?)? If you don't have streaming or cable, you might be able to find some gems on Tubi. It takes a little bit of digging and there are random commercials that pop up while viewing, but how much complaining can you do about a free app. Right?
8. Or, Binge-Watch a Favorite Black Sitcom
A show that I binge-watched a couple of years ago and thoroughly enjoyed is Survivor's Remorse. Now that it's back on BET, I've been catching up on it again. I also dig that TV One has put A Different World into rotation. Not only are both shows really good, they take me back to a time and place in my life that hold certain memories that I oftentimes don't think about until I do some binge-watching. Whether it's one of these or something else, maybe pull out five favorite episodes of a show that you and your girls used to like to watch all of the time. Even if you end up eating and talking while it's on, good Black programming always sets the best kind of atmosphere and tone.
9. Create a Signature Cocktail
Sometimes, I will do writing for wedding websites. It's there that I first heard of signature cocktails, and I like everything about the concept. Oftentimes, at wedding receptions, the bride and groom will have their own customized drink or they will come up with something that symbolizes them as a couple.
To commemorate your sleepover with your girls, why not make your own drink too? If you're down yet have no idea where to start, Sip Awards has some helpful tips here. Or, you and your friends can take a signature drink quiz, they can send the results to you and you can come up with a couple of mixtures that way (a cool quiz is right here).
10. And/Or Have Some Cotton Candy Cocktails on Tap
If you just read what I said and thought to yourself, "Girl, I'm gonna be good just to host this thing. What else, you got?", another option is to serve up a cocktail that already exists. One that tends to be a fan favorite is cotton candy cocktails that has strawberries, champagne, vodka, rosè, limes and cotton candy in it (the recipe is here). Talk about a drunkety-drunk-drunk sugar rush!
11. Then Play 20 Questions, Truth or Dare or Never Have I Ever with It
I've played all of these games with some of my girlfriends before and you know what — no matter how long I've known them and how much we've discussed before, when they've got some drinks in them, the game never ends without my mouth falling wide open, at least a couple of times. The main point here is to get an understanding, beforehand, that everything that is shared is confidential. Hell, if you want to makeshift some NDAs, I ain't mad at you. Celebrities do it all of the time. I totally get why.
12. Or, Go a Round of Social Sabotage
If y'all are more of an actual card or board game kind of person, BuzzFeed actually created a game called Social Sabotage (and yes, it's a card game). Basically, the box comes with two sets of cards — where and what. The best way to explain it would be that it's an online/smartphone version of truth or dare with a whole lot of twists to it. Things really could get kinda wild. Anyway, if you want to buy the game, go here. If you want to watch a video that explains how the game works, check that out here.
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13. Paint Each Other’s Toenails (or Fingernails)
OK, while I know that spa activities are a traditional girls' night in move, my experience has been that oftentimes they end up being a lot more trouble than they're worth when it comes to setting up and cleaning up. A happy medium is to have some polishes available for folks to either paint each other's toenails or fingernails. Personally, while I'm good when it comes to my feet, I'm always thrilled when someone can help me to switch out colors for my fingernails when I'm in between mani/pedi appointments. It's a cool way to slow down the night.
14. Give Everyone Their Own Bonnet as a Party Favor
Y'all and these bonnets, boy. One day, I'll write something, just on that alone. For now, can we all agree that they were initially made to protect our glorious hair while we sleep at night? That said, I can't think of a more profound way to end a Black woman sleepover than to hand out a party favor in the form of a new bonnet. If you go to Etsy and put "bonnet" in the search field, you can find a variety that are made from Black women. Some merchants even customize, chile. #yourewelcome
15. Have Breakfast Delivered the Next Day
Once half of y'all are either slightly hungover or too tired to make that big breakfast that you see folks do on TV, I've got an idea. Since actually eating breakfast can help you to feel better after a night of getting totally lit up (so does drinking water or chewing on some ginger, by the way), why not have breakfast (or brunch, depending on the time y'all wake up) delivered?
If you're up to trying something new, My Recipes published "51 of the Best Breakfast Destinations in America". Also, your favorite delivery app should have a breakfast section for you to peruse. It's the perfect way to end an awesome sleepover, don't cha think? Have fun!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Dreka Gates Talks Farm Life, Self-Mastery, And Her Wellness Brand
Dreka Gates is making a name in wellness through authenticity and innovativeness. Although we were introduced to her as a music manager for her husband, Kevin Gates, she has now carved out her own lane outside of music as a wellness entrepreneur. But according to Dreka, this is nothing new.
In an xoNecole exclusive, the mom of two opened up about many things, including starting her wellness journey at 13 years old. However, a near-death experience during a procedure at 20 made her start taking her health more seriously.
“There's so many different levels, and now, I'm in a space of just integrating all of this good stuff that I've learned just about just being human, you know?” Dreka tells us. “So it's also fun because it's like a journey of self-discovery and self-mastery. That's what I call it. So it's never-ending.”
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If you follow Dreka, then you’re familiar with her holistic lifestyle, as she’s no stranger to promoting wellness, self-care, and holistic living. She even lives part-time on a Mississippi farm, not far from her grandmother and great-grandmother’s farm, where she spent some summers as a child.
While her grandmother and great-grandmother have passed on, Dreka reflects on that time in her life and how having a farm as an adult is her getting back to her roots. “So the farm was purchased back in 2017, and it was like, ah, that'll just be a place where we go when we're not touring or whatever,” she said.
“But COVID hit, and I was there, and I was on the land, and I just started remembering back to going to my grandmother's during the summertime and freaking picking peas and going and eating mulberries off the freaking tree in the bushes.
“And she literally had cotton plants. I know some people feel weird about picking cotton and stuff. She had cotton plants and I would go and pick cotton out of her garden. And she had chickens, and I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots.”
"I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots."
You can catch glimpses of Dreka’s farm life on Instagram, which shows her picking fruit and vegetables and loving on her animals like her camel Eessa. Her passion for growing and cultivating led her to try and grow all of her ingredients for her wellness brand, Dreka Wellness. However, she quickly realized that she might be biting off more than she could chew. But that didn’t stop her from fulfilling her vision.
Watch below as Dreka talks more about her business, her wellness tips, breaking toxic cycles, becoming a doula, and more.
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Bi In A Straight-Presenting Relationship? Here’s What To Consider Before Coming Out
I don't know if it was Kehlani's latest tour or Teyana Taylor and Victoria Monét’s sizzling Usher tribute at the BET Awards, but something has sparked a lot of us into a late-in-life bi-awakening. Even Keke Palmer shared that she’s not strictly into men. But let’s be real: admitting you might not be fully straight while already in a relationship with a man? That can be downright terrifying.
Cultural norms and societal expectations can make you second-guess whether you should even speak your truth. The thing is, most bisexual people are in what’s called "hetero-presenting" relationships—meaning, from the outside, it looks like a heterosexual relationship, but in reality, one (or both!) partner(s) may be bisexual. Being bi but appearing straight? It’s more common than you think. This phenomenon makes bi-erasure even more real!
Realizing you’re bisexual while in a hetero-presenting relationship doesn’t automatically mean you want to jump ship. So what now? How do you navigate this revelation and still keep your relationship intact? How do you even bring this up to your boyfriend or husband? And let’s be real—should you come out at all?
'Is Coming Out Even Worth It?'
Coming out can mean showing up more authentically, finding new communities, and maybe even expanding your dating options (depending on what you and your partner agree on, of course).
Many bi folks feel a huge sense of relief after coming out to their partners and loved ones. As sex therapist Shadeen Francis puts it, “This can be an exciting and growth-filled time. People often experience a renewed curiosity about themselves or their relationship, awe about their sexuality, and a deeper interest in or appreciation for their partner.” In fact, your bi-awakening might even bring you closer to your partner. Vulnerability in a safe, supportive relationship can really deepen your connection.
Shadeen also points out that “partners can be inspired to explore themselves more deeply. While it may not always be about sexuality, one person’s self-discovery often sparks reflection for those around them, including spouses.” In other words, honesty breeds emotional closeness.
What If Things Go Left?
It’s important to keep in mind that not every coming out story is all sunshine and rainbows. Coming out as bisexual while in a heterosexual relationship is a deeply personal experience that can shake up everything you thought you knew about yourself. For Black women, this journey is even more layered. “Cultural upbringing, race, and religion can all influence how you discover, accept, and navigate your new sexual identity,” explains certified sex educator Taylor M. Akers.
Realizing you're bisexual can be both liberating and terrifying. The fear of how your partner, family, or community might react can bring up waves of anxiety and self-doubt. You might wonder if you’re risking the safety of your relationship or your sense of belonging. And let’s be real, if your partner or your people don’t vibe with bisexuality, it can trigger feelings of rejection and leave you feeling misunderstood.
As Taylor Akers points out, the idea of coming out can even activate your survival instincts. “They may fear losing the security of their current relationship and the stability it provides. Feelings of rejection could arise, leading to anxiety or depression, especially if their spouse, family, or social circle culturally disagrees or is indifferent to bisexuality. That can feel unsafe and threatening to one’s sense of self and identity.”
While those fears and risks are real, it's important to remember that without risk, there can be no reward. Stay rooted in your 'why' when navigating the tough parts of these conversations, and remember that those who truly love you will want you to express yourself fully.
How To Navigate the Conversation
Once you've decided that coming out is worth it because you want to be fully seen for who you are, think carefully about when and how to tell your partner. Timing is everything—avoid dropping this potentially relationship-shifting conversation when they’ve just woken up or walked in from work. Sex Therapist Kamil Lewis suggests, “I recommend having the conversation at a low-stress time, maybe over dinner, after watching a show together, or during a light conversation about your relationship.”
Once you’ve picked your moment, connect with your support system! Whether the conversation goes smoothly or takes a turn, you’ll want someone on standby—whether to celebrate with or to lean on. Kamil adds, “If a close friend or family member knows about your bisexuality, let them know when you plan to talk to your partner. That way, they can offer support, no matter the outcome.”
When it’s time to talk, here’s a pro tip: keep the focus on your own experience. Sex therapist Shadeen Francis advises, “Share your feelings using ‘I’ statements, like ‘I’ve realized’ or ‘I feel.’ Then, listen to your partner’s reactions without judgment.” It’s important not to expect any specific response—they might need time to process before they can fully express how they feel. And above all, if you’re committed to the relationship, say so! As Shadeen points out, “It can be reassuring for your partner to hear, as many assume this means you want to break up.”
This conversation might also turn into a teaching moment. In a world shaped by compulsory heterosexuality, your partner might not fully grasp what “coming out” as bisexual means. So, open that notes app and jot down your thoughts ahead of time. Think about what specifically you want to share—and don’t hesitate to practice the conversation beforehand.
The Bottom Line
Ultimately, deciding whether to come out as bisexual while in a relationship with a man is a deeply personal choice, but it’s also one that can combat the erasure of bisexual identities. As we’ve explored, this journey can be both liberating and anxiety-inducing. Bisexuality is often misunderstood or overlooked, especially in hetero-presenting relationships, and coming out can be a powerful way to affirm your truth—not just for yourself, but for others who may feel unseen.
Whether it’s the joy of being more authentically known, the emotional closeness that honesty can bring, or the fear of potential rejection, remember that there’s no one right way to navigate this.
If you feel ready to share this part of yourself, consider the timing and approach with care, lean on your support system, and speak from the heart. And if the conversation takes an unexpected turn? Give your partner space to process, but also let them know your commitment to the relationship remains intact. This isn't just about coming out—it’s about resisting erasure, embracing your full self, and nurturing the love and connection you've already built.
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