The Greatest Love Of All, In The Words Of 4 xoNecole Writers
The holiday of love, Valentine's Day, brings a range of emotions to many as it is marketed as a time where couples bask in their love for one another through romantic gestures and elaborate gifts. God is good all the time, and as I am fully embracing my season of singleness as a gift instead of some forsaken curse, my perception of love has shifted. More often than not, I am exposed to how much I need the love that, in the past, I'd so desperately been trying to give to everyone else. I often find myself wondering what the exact meaning of love is, reflecting on the times that the words "I love you" were like a magical spell that enabled me to accept less than what I deserved and to also act in unloving ways towards others.
As a person who believes very deeply in the law of attraction, I have seen such a dramatic impact in my life since I have made the decision to spend less time chasing love, and more time loving what I have and recognizing the abundance of love that currently surrounds me despite presently not having a romantic partner. This shift in perspective has required me to open my eyes to the fact that there are different definitions of love, and how the more I learn how to love myself, the more my definition of what loving and to be loved improves.
If you would have asked a much younger me for the meaning of love, it would have been one of possession and tolerating the intolerable in the name of my commitment to another person, thus expecting the same in return. Now that I have had the time to start loving myself I realize that my meaning of love has transformed into acceptance, patience, freedom, wanting the absolute best, and actively seeking ways to achieve the best version of myself and others. I had the pleasure of sitting down and asking my fellow writers whom I adore, what love means to them individually and here is what they shared:
“I've learned to love the God in me. When you truly love and respect yourself, you fortify your boundaries and you pour out compassion, grace, and love in ways and amounts you didn't think were ever possible.”
What does love mean to you?
"Love is a choice, a decision - not just a feeling. If the feeling doesn't incite action, it's not love. Love is sure and intentional in its movement. Love is when even just a person's thoughts toward you, heal you and lift you higher. Love says, like Ossie Davis once told Ruby Dee, 'I love you means I want you to be the best you can be whether it benefits me or not.'"
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"Loving myself has been the best adventure. It's grown a deeper capacity for loving others and it's shown me another side of God I couldn't see clearly when I didn't love myself. His compassion, his love, his grace are visible in HD for me now because I've learned to love the God in me. When you truly love and respect yourself, you fortify your boundaries and you pour out compassion, grace, and love in ways and amounts you didn't think were ever possible. You're not easily offended and you meet life with an expectancy of the miraculous." - xo, Ashley J. Hobbs
“It’s a necessary guideline for people to understand how you want to be treated. It becomes an ultimatum at the point where you know you’re pushing someone to commit to actions they’re not ready for or have expressed zero interest in. And love can’t happen where ultimatums live.”
What does love mean to you?
"I feel that love is being able to unconditionally love someone. Not in the traditional sense that we always say it in which, when left open to interpretation, allows partners to cross boundaries — but instead, in a way that creates a space safe enough for you and your partner to share boundaries and expectations for oneself without being met with unproductive feedback. This is not to say every partner will be able to accommodate those boundaries, but then again isn't that unconditional love? Learning to release people when you can't commit to their boundaries and the most meaningful ways they wish to be loved? Which is why it's so important to be able to express them."
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"In learning to love myself more, I've learned that setting boundaries are not synonymous with delivering ultimatums. It's a necessary guideline for people to understand how you want to be treated. It becomes an ultimatum at the point where you know you're pushing someone to commit to actions they're not ready for or have expressed zero interest in. And love can't happen where ultimatums live." xo, Kiarra Sylvester
"As we continue to grow it's important to build the level of affection and discover more qualities to love. Love to me is understanding, openness, and selflessness."
What does love mean to you?
"Love to me is being able to love unconditionally and fully. Not allowing imperfections to interfere with your overall view and feelings for someone, constantly evolving with them to build a greater love. As we continue to grow, it's important to build the level of affection and discover more qualities to love. Love to me is understanding, openness, and selflessness."
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"Most of that is what I learned by loving myself, I have to love all parts of myself because it makes me, me. I need patience and understanding while learning how I can strengthen the love I have for myself." - xo Krissy Lewis
"If I find that loving someone in close proximity hinders me more than it heals me, that's not a connection I'll keep. I've learned that my love is power and I have the responsibility to use that power wisely.”
What does love mean to you?
"Love is everything. Love is unconditional, but it is also an active decision to do so, no matter the highs, the lows, the ebbs, or the flows. It's enduring but it's not tolerating. In its purest, healthiest form, it's freedom. Love for me acts similarly to the blood pumping through my veins and the air that I take in with every breath. It's the heartbeat of life. I think without it, things can feel hollow and lack meaning. All kinds of love – be it from self, be it familial, be it friendly, be it romantic – adds depth to our existence on this planet."
How has learning how to love yourself more impacted the way you love others and/or changed your definition of what love means?
"I'm going to be real as hell and say that my relationship with myself has been a complicated one but it's one that I've invested the most energy and effort into since I will be my longest relationship I ever have. Learning to love myself more has taught me the importance of self-respect and the hard decisions that even if everyone is deserving of love, everyone isn't deserving of my love. That's where choice comes in. If I find that loving someone in close proximity hinders me more than it heals me, that's not a connection I'll keep. I've learned that my love is power and I have the responsibility to use that power wisely. It hasn't changed the definition of love as much as it's changed my choices in what to do with it. My choices have been harder, but the struggle has been worth it." - xo, Sheriden Chanel
Featured image of Krissy Lewis by Drea Speaks/Instagram.
New Jersey native creating a life that she loves while living in gratitude. She loves using beauty, and fashion to create a balanced lifestyle while prioritizing wellness. A devoted fur mom, and a full-time lover of laughter. She is out for revenge against the darkness by being light, taking her own advice, traveling the world, and letting you know that you are so lit! Connect with her via IG @iamzaniah and please visit Zaniahsworld.com
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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During an interview not too long ago, someone asked me a question that I think more therapists and life coaches (hell, people who work in the mental health field on any level, to be honest) should be asked more often: “So Shellie, how do you not become jaded when working with people who complain a lot?”
LISTEN. That really is a layered question because, when you work with couples, it is indeed true (unfortunately) that a lot of them come to you to save their marriage once it’s on life support instead of doing routine maintenance as they would when it comes to changing the oil in their car. So, if you’re considering hitting up a marriage “expert,” first, we can’t do more work than you’re willing to (and boy, that will preach!). Secondly, the effort we put in will be futile if both parties aren’t willing to take some personal accountability for their actions or lack thereof (check out “What It Actually Means To 'Hold Yourself Accountable'”).
Okay, but back to what I was asked. For one thing, I receive confirmations, almost on a daily basis, that I am living out my purpose — and when you know that you’re doing what you were put on the planet to do, that fuels you like nothing else can or will. Secondly, my clients know that I am uber-focused on working together to find solutions within each and every session; the “Hmm…tell me more about that” while saying nothing coach, I am not. Third, I am careful about the kind of energy I take in on the days when I have sessions (especially if it’s gonna be more than one), from who I talk to on the phone, what I watch on television, and what I consume online. And finally, a sistah is good for some naps. Naps are king.
As for my third point, did you catch that in order for me to help people effectively, I have to be intentional about avoiding toxicity and negativity? And you know what? When it comes to keeping your marriage healthy, the same mindset must be considered. One way to do that is to apply what is called the “5:1 Ratio.” And that is just what we’re gonna get into today.
The Magic Ratio: The 5:1 Ratio in Relationships
What Is the 5:1 Ratio in Marriage All About?
GiphySo…some backstory on the 5:1 Ratio. Back in the 70s, a man by the name of Dr. Robert Levenson and another man by the name of Dr. John Gottman decided to conduct some studies on how people resolve conflict. What they would ask couples to do is strive to resolve an issue that they were having in no more than 15 minutes (hmph…some of y’all like to hold grudges for days on end, so I already know this would be quite the feat…SMDH).
After spending several years evaluating this practice, they were able to predict which couples would be able to go the distance vs. which ones would probably end up in divorce court with an amazing 90 percent accuracy rate. The conclusion that they came to is healthy/happy couples practice the 5:1 Ratio while unhealthy/unhappy couples do not.
And just what is the 5:1 Ratio? What it all boils down to is for a marriage to thrive — especially on a mental and emotional level — there needs to be five positive interactions for every one negative interaction that transpires.
For instance, if you and your husband get into a disagreement about household chores, that is the “one” negative, yet if you’re able to crack jokes, laugh, exchange some level of intimacy, playfully tease, and hear each other out without any cynicism or sarcasm, that counts as “five” positives — and so long as that type of 5-to-1 engaging is going on, you should be (relatively) fine.
Oh, I know for a fact that there are all kinds of truth up in this because, even in my sessions, I’ve got clients who can give me about 10 negative interactions in under 60 minutes while getting them to say or do anything positive is like performing an impromptu root canal on them. Why is that the case? I think a part of it has to do with how much negativity bias goes down in relationships. Let me explain.
How to Keep Negativity Bias from Infecting Your Marriage
Giphy“Leaning into the negative” is actually a real thing; it’s called negativity bias. It basically means that humans tend to respond/react to negative way stronger than they do to positive stuff. That’s why, for instance, if someone asks you to list 10 things that you like about yourself vs. 10 things that you don’t, not only will it (probably) be easier for you to run down the things that you don’t like, you will probably start out with those things as well.
Yeah, negativity bias is wild because if you were to read up on it, you’d learn that it’s why a lot of us find bad news to hold more truth and merit to it than good news and/or why people have a hard time reaching a goal or completing a plan because they tend to be more focused on what they will lose by putting forth the effort than what they actually stand to gain. So, if just one person struggles with staying on top of not “falling victim” to negativity bias…think how much more effort it takes to not let it influence you when it comes to your relationships with other people. Especially your marriage.
For instance, if your husband comes home in a bad mood, think about how much easier it is to absorb his negative energy due to y’all’s emotional closeness and the physical proximity of his presence alone. Before you know it, now you both are salty as hell. Then, if you decide to have a conversation about the household budget (which is usually not the most comfortable conversation to have, even on the best of days) and the two of you are already in a “glass half empty kind of mood” — here comes assuming, accusing and gaslighting. See what I mean?
This is a part of the reason why premarital counseling is so important because, real talk, one reason why so many marriages fail is because one or both people were too negative for that kind of commitment in the first place. Let’s be real: how are you going to compromise, be flexible, not be selfish, be solutions-oriented, and be open to seeing things from another person’s perspective if you permeate negative energy all over the place? YOU’RE NOT.
So, while we’re here, if you’re reading this and you happen to be unmarried yet are in a serious relationship, here are some signs that you and/or your partner are a very negative type of individual:
- You tend to look at things from a worst-case-scenario perspective;
- You don’t deal with stress well;
- You want to control everything;
- You use “always” and “never” a lot (which means that you see things in extremes, which isn’t healthy);
- You’re inflexible;
- You hardly ever see the silver lining or bright side of things;
- You critique everything and everyone;
- You don’t know how to compromise or negotiate;
- Damn near every conversation turns into a debate;
- You’re draining to be around.
If you can relate to three or more of these traits, the good news is you can change things around (with the help of some therapy and/or life coaching)…if you choose to. The challenging news is you really should wait before trying to take your relationship to the next level. Marriage already requires quite a bit of energy and effort — it’s already gonna stretch and challenge you in ways that no other relationship (in your entire life) will; if you’re a negative person, you’re already setting yourself up to see a judge grant you a divorce someday. Don’t say that I didn’t warn you.
Okay, but what if you’re already married, you didn’t really know as much about how negativity can infect your union and you want some help to make things better? Well, now that you know what the 5:1 Ratio is, let’s talk about a few ways that you can implement it — starting now. Like…right now.
The Magic Ratio: How to Use the 5:1 Ratio in Relationships
5 Tips for Effectively Applying the 5:1 Ratio to Your Relationship. Starting Today.
Giphy1. Tell your partner what you appreciate about them. Author H. Jackson Brown, Jr. once said, “Don’t forget; a person’s greatest emotional need is to feel appreciated.” Appreciation is about making someone feel valued; it’s about letting them know what, about them, you are grateful for. I guarantee you that if you show appreciation to your partner, in the midst of whatever conflict or issues may be transpiring, it’s going to make things go over more smoothly. It tends to make working through matters easier, too, because they know that you see the good that they bring to the table in the midst of the challenges that are happening.
2. Stop taking them and/or yourself so seriously. Two things that are true about conflict: it’s gonna happen, and it’s not the end of the world. Listen, the couples in my world who hold grudges for days (which is silly and counterproductive; I can’t say that enough) are the ones who either take themselves or their partner way too seriously. What I mean by that is, they’re wound up (or expect their partner to be), they can’t take a joke (or won’t “let” their partner make one), and/or they would rather be right than happy (have mercy!) You are going to create more problems than resolve the ones that you have if everything is so strict and rigid for you. In other words, goodness — learn to lighten up.
3. Value your partner’s perspective. Real talk, if you think that you’re the only one who has wisdom, insight, perspective, truth, and knowledge — why did you get married? And if you can’t respect where your partner is coming from, whether you agree with them or not — again, why did you get married? A part of the purpose of marriage is to learn from the person YOU CHOSE and that requires listening, having an open mind, and bringing some humility into the conversation(s). I promise you that so much conflict can be nipped in that 15-minute window that I mentioned earlier if more husbands and wives were willing to apply this point right here alone, chile.
4. Be physically affectionate. Manipulating and/or weaponizing intimacy is not only counterproductive; it’s mean. Not only that but there are too many articles out there that support the fact that if you want to feel closer to your partner, touch helps to make that happen. Now, am I saying that every time there’s conflict you should have sex? Eh. Everything needs balance (check out “Make-Up Sex Might Be Doing Your Relationship More Harm Than Good”). What I am saying is…watch your body language during conflict (check out “15 Relational Body Language Cues You Definitely Shouldn't Ignore”) and be open to exchanging a kiss or hug once the discussion ends. It’s a way of saying, “I still got you even though this is a bit strained right now.” And when you’re married, that’s something that should be consistently conveyed.
5. Seek a solution. Again, if you’re unmarried and reading this, please DO NOT marry someone who isn’t a solutions-oriented type of person. Lawd, the number of clients I have who seem to enjoy wallowing in drama, tension, and problems is its own pandemic. Some are like that because they are naturally negative people. Others are like that because they were never taught how to see things from a “glass half full” angle. Still, others are like that because they aren’t emotionally intelligent and self-aware enough to get that staying in conflict is mentally draining and such a waste of time. Are you and your man gonna have conflict? 1000 percent. You can master the 5:1 Ratio, in part, by trying to find a solution as soon as absolutely possible, though.
____
In life, conflict comes. That’s just the way it is. Hopefully, now that you’re aware of the 5:1 Ratio approach, you’ve got a cheat code for bringing peace into your relationship quicker than you may have before.
Remember: for one negative action, bring in five positive reactions. Watch how your marriage flourishes because of it. Science says so.
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Featured image by Georgijevic/Getty Images