I don't know about you, but when I stop to think about the guys that I was actually in a relationship with—meaning, we weren't just sex buddies and the fact that we were exclusively together was a mutual decision—when it comes to the ones who make me purse my lips and roll my eyes, it's not really due to the relationship itself. It's mostly because the break-up was insensitive, a complete blindside or handled very immaturely. It was like no honor or respect was given, and that's what made it hard to heal and at least be at peace with those jokers…I mean, men.
I can't do anything about how badly those break-ups went. The best I can do about the past is forward this along to my exes in hopes that they'll "learn better, do better" (and yeah, that's probably not gonna happen). But what I can do in the present, in honor of all of those who have a break-up coming (hey, it happens), is offer up a few suggestions on what you can do to make the ending of your journey with someone as kind, respectful and maybe-just-maybe-we-can-be-friends-or-at-least-friendly-someday as possible.
Think About If You Want a Friendship or Not
Granted, if you're about to break up with someone because they treat you like dirt or refuse to meet your needs, there's probably not much of a friendship to salvage (shoot, there may not have been much of a friendship there to begin with). But if you think it's time to go separate ways on the romantic tip simply because the timing isn't right, you both want different things or you don't see much of a future, you may want to end things on a super amicable tip.
If this is the case, come at them in a way that would make them not want to block you on social media or ignore your calls. Try and avoid the whole "It's not you, it's me" or "I still want to be friends" line, even if that's the truth because it's too cliché to be taken seriously. But do come at them open, kindly and real. Let them know that you value them and, even if they need time to think it over, you still want them in your life; you just don't want to stand in their way of getting what they really want in a relationship.
I can speak from personal experience that when my relationships ended with dignity, friendship—even if it was "friendly-ship"—was able to manifest. Eventually.
Avoid Ghosting
GiphyIt's my personal opinion that ghosting is cowardly. Oh, it's mad disrespectful too. Maybe I feel that way because a childhood best friend did it to me. Maybe because I'm a communicator (some might even say an over-communicator). Whatever the case is, I don't like it.
If you were man enough to talk yourself into the relationship, please be man enough to verbalize your way out.
Besides, unless someone is low-key loco, I can't think of one good reason to think that going radio silent is a wise or compassionate thing to do to anyone you once cared about. Unless you didn't, which would be another article for another time.
Give Them a Bit of a Heads Up
The only thing I hate more than ghosting is blindsiding. That said, it's so not a good look to call someone you're dating and be like, "Hey! How about we meet up for dinner?" sounding all happy 'n stuff, only to drop the bomb on them once they arrive. A heads up of what's to come is uncomfortable but it's the right thing to do. Something along the lines of, "Do you have some time this weekend? I really need to talk about our relationship" is good. If they follow it up with "What's wrong?", be honest but not super-detailed. "I've been doing some thinking about where this is going, but I think it's better to discuss it all in person." If they've got an IQ in the triple digits, they're gonna get the gist. They might even push to do it over the phone but don't agree to that. This brings me to the next point.
Do It in Person
There's a guy I know who is in his 40s and completely notorious for breaking things off with women in text. It doesn't matter if she was his girlfriend for two years or a jump-off for five (he's quite the "recycler" too), according to him, when he's done, he's done and the courtesy (?!) of a text should be enough. When I gave him push back on that, he said, "Shellie, my showing up at their house to look them in the eye isn't gonna change things. I'll just stand on their porch, read the text verbatim and leave." Ugh. Sounds to me like 1) he doesn't want to deal with the fallout of break-ups (which is why he's texting in the first place) and 2) at the very least, he is super-emotionally immature and/or narcissistic.
OK. So that look that you're giving your monitor as you read about ole' boy. Uh-huh, keep that same energy if you're even close to considering breaking up with someone in text, via email or over the phone. Yes, it's insensitive. Yes, it's rude. And yes, you are no better than the guy I just told you about if you up and decide to do it. Unless they were abusive to you, they deserve your presence. Give it to them.
Be Honest. And Empathetic.
You aren't doing anyone any favors by sugarcoating, or worse, withholding reasons for why you want to end your relationship. Remember, if we're all doing this relationship thing right, each one teaches us lessons that can make us better for the next one that we decide to get into. If you're unhappy, tell him why. If the intimacy (any kind of intimacy) was unfulfilling, put that on record. If you don't see a future, share that too. Is it mean? That doesn't depend on what you're saying but how you say it. That brings me to the next part of this point.
I don't think that a lot of us have a hard time hearing someone's truth. It's their delivery that can put us on the defensive. I still think that honesty is important, just so everyone is crystal clear, moving forward. At the same time, it's a sign of emotional maturity and intelligence to take a moment to process in your head what you are about to say and think about how you would feel if it was delivered in a harsh, flippant or totally insensitive manner. Empathy is a close friend of honesty. Make sure that they both show up in your break-up conversation.
Encourage Them to Fully Express Themselves
It's not right or fair that you're able to get everything that you need to say off of your chest, but you won't allow your soon-to-be ex to do the same. Although you might be the one who's officially calling things off, don't be so delusional, presumptuous or (worse) arrogant as to think that everything on their end was blissful or that you didn't have a few missteps that they tolerated along the way as well.
Yes, when someone is getting broken up with, sometimes pettiness can come into play, simply because their feelings are/may be hurt. But so long as he is being respectful, be willing to hear him out. If you really want to grow as a person, take it a step further and ask him what his thoughts are. Just by offering this kind of platform for him to share, it can soften the blow and help things to end in a more loving way.
Back It Up with a Letter
GiphyAlthough this might seem a little odd, this is where I'm coming from. There's a pretty good chance that at least one of the reasons why you're ready to end your relationship is that you don't feel as connected as you once did or as you think you should be at this stage in the game. That usually happens because somewhere along the line, there was a breakdown in communication. As far as poor communication goes, if there's one time when all kinds of things can get misconstrued, it's when you're letting someone go.
I can't tell you how many times something that I said in the heat of the moment was either quoted back to me incorrectly or was totally taken out of context. That's why I'm known for backing up deep convos with a letter or follow-up email. That way, we both have a copy of what I said, it can be processed and, if needed, clarified later on—whether that's next week, next month or a couple of years from now.
Again, this is not a "mandate recommendation", but when I tell you that it can spare all kinds of potential future drama, I ain't neva lied.
Commit to a Clean Break—at Least for a Season
On the surface, it might seem odd to say that clean breaking with someone is classy but look at this from my perspective. When you know someone isn't right for you (even if that means they aren't right for you right now), it only complicates things—which is a nice way of saying it's super-duper messy—to keep talking on the phone, flirting online or (worst of all) having sex. There needs to be a season when the two of you are completely apart so that you both can process, heal and know what you truly want and need from each other (if anything) up the road.
So yeah, if you really want to be a grown-and-classy woman in your break-up, BREAK UP. Completely up. Saying what you mean and meaning what you say may hurt him for a while, but after the dust settles, you'll gain (or maintain) his respect. Which is a nice thing to have once a relationship finally comes to an end.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next October (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
Exclusive: Dreka Gates Talks Farm Life, Self-Mastery, And Her Wellness Brand
Dreka Gates is making a name in wellness through authenticity and innovativeness. Although we were introduced to her as a music manager for her husband, Kevin Gates, she has now carved out her own lane outside of music as a wellness entrepreneur. But according to Dreka, this is nothing new.
In an xoNecole exclusive, the mom of two opened up about many things, including starting her wellness journey at 13 years old. However, a near-death experience during a procedure at 20 made her start taking her health more seriously.
“There's so many different levels, and now, I'm in a space of just integrating all of this good stuff that I've learned just about just being human, you know?” Dreka tells us. “So it's also fun because it's like a journey of self-discovery and self-mastery. That's what I call it. So it's never-ending.”
Courtesy
If you follow Dreka, then you’re familiar with her holistic lifestyle, as she’s no stranger to promoting wellness, self-care, and holistic living. She even lives part-time on a Mississippi farm, not far from her grandmother and great-grandmother’s farm, where she spent some summers as a child.
While her grandmother and great-grandmother have passed on, Dreka reflects on that time in her life and how having a farm as an adult is her getting back to her roots. “So the farm was purchased back in 2017, and it was like, ah, that'll just be a place where we go when we're not touring or whatever,” she said.
“But COVID hit, and I was there, and I was on the land, and I just started remembering back to going to my grandmother's during the summertime and freaking picking peas and going and eating mulberries off the freaking tree in the bushes.
“And she literally had cotton plants. I know some people feel weird about picking cotton and stuff. She had cotton plants and I would go and pick cotton out of her garden. And she had chickens, and I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots.”
"I literally just broke down in tears one day when I was on the farm just doing all the things, and I'm like, ‘Oh my gosh. I'm literally getting back to my roots."
You can catch glimpses of Dreka’s farm life on Instagram, which shows her picking fruit and vegetables and loving on her animals like her camel Eessa. Her passion for growing and cultivating led her to try and grow all of her ingredients for her wellness brand, Dreka Wellness. However, she quickly realized that she might be biting off more than she could chew. But that didn’t stop her from fulfilling her vision.
Watch below as Dreka talks more about her business, her wellness tips, breaking toxic cycles, becoming a doula, and more.
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Is It 'Sex On The First Date' If You've Been Virtually Talking For A While?
Aight. Even if the title of this article seems a bit…odd at first, hear me out. For starters, let’s begin with some data. Did you know that, reportedly, somewhere around 53 percent of people under 30, 37 percent of people between the ages of 30-49, and 20 percent of those between the ages of 50-64 either have used or are currently using dating apps (for the record, and I think this will come as no surprise, Gen Z actually prefers meeting people online)?
As far as the dating apps that led to some type of long-term success, a survey from The Knot says that Hinge leads the pack (with 35 percent) followed by Tinder (with 25 percent). Then, if you take into account a Lovehoney survey of 2000 people, which revealed that 60 percent of men and 42 percent of women have admitted to having sex on the first date — uh-huh, now do you see why a piece like this is both relevant and necessary?
Virtual dating isn’t going anywhere any time soon, and although “first date sex” used to be somewhat taboo, clearly, that isn’t even close to being the case anymore. So, since both are a big part of our culture, let’s explore how to approach merging the two (if you’ve been wondering if you should…that is).
What’s the Purpose/Agenda of a First Date?
GiphyOkay, so let’s start by laying a bit of foundation because, personally, I am a big believer that when we don’t know the purpose of something, it’s almost guaranteed that on some level and in some way, we are going to either misuse or abuse it — dating is no exception. And what’s the purpose of a first date?
To get to know if there is more of a connection than just an initial attraction or surface-level chemistry (check out “What's The Difference Between Chemistry And Compatibility?”). And honestly, that’s why all of the social media debates about women expecting a $200 date off the rip and men expecting sex in return if that does indeed go down are nothing short of nauseating to me. ON BOTH SIDES, all it sounds like is a transactional hustle.
Nothing about that type of motive says, “I’m trying to see if there is something real here;” both are about nothing more than how much juice is in the squeeze (and that’s putting it politely — SMDH).
Although there are dozens of reasons why I think dating has become so chaotic for a lot of people these days, here are two of the main ones as it relates to this article in particular:
1) More people need to remember what author M. Scott Peck once said, "Until you value yourself, you won't value your time. Until you value your time, you will not do anything with it." When it comes to first dates, specifically, that’s why I don’t get what all of the drama is behind coffee dates. While TikTok is telling you that agreeing to those means that you are settling, if you value your time, you absolutely aren’t — especially if there have been no real conversations prior to the initial meet-up.
A coffee date or drinks after work doesn’t say, “He’s cheap,” so much as, “If there’s something here, then we can build on that. If there’s not, you got 30 minutes of my time; no harm, no foul.” Time is something that you can never get back, so why waste it? Besides, if you feel the need to brag about going on an expensive dinner, go out with some of your girls, and y’all split the tab.
At least you’ll know that you’re going to have a good time because you actually know those people (by the way, if that triggers you, that already reveals a lot, as far as your motives are concerned). No one should need a date to validate them — especially a first date. If they do, there’s some stuff going on that a date, a man nor a relationship is going to fix (just sayin’).
2) Talk to the long-term couples who are 50+ (if they’re 50, that now means they were in college in the early 90s, by the way). Ask them about what dating was like when they were younger and single. I’m wiling to bet that, for one thing, expensive ass first dates weren’t even on their radar, and two, it was rare that they went out with someone before talking to them, at least a couple of times on the phone.
Yep, as semi-antiquated as it may sound in the world that we live in now, it was pretty standard that if you saw a stranger who caught your attention, you would get their number, talk on the phone to see how the two of you vibe and then some successful conversations down the line, if you both believed that something was there between the two of you, you would mutually decide to go on a date.
And because some type of foundation was already laid, if the first date did end up going beyond just coffee or drinks, it was because the two of you had already invested time — you already knew that you wanted more. And honestly, to me, that is one of the benefits of virtual dating or talking on the phone for a couple of weeks before going on a first date — you can actually get to know someone…beyond what you can get out of them.
“Sex on the First Date” Has Levels to It
GiphyAnd when you take into account all of what I just said, it seems to me that there are two kinds of “sex on the first date” scenarios that should be pondered. One is the kind where you meet someone, text each other about a place to meet up, get to know each other for 1-2 hours max, and then go back to somebody’s place to get it in. The other is when you meet someone and, whether online or by phone, you both decide to ease into things by talking first…for a while. Then, after an awesome first date, sex comes naturally to both of you.
And how long is a while? I mean, because this platform is for women — until you feel safe. Until you have asked the kind of questions that make you feel like you want to spend more time with him on a deeper level. Until you get that his intentions aren’t just shallow…or physical. Until you know that you aren’t just attracted to him — you know that there are things about his personality and character that you actually like. Until you want to go on a first date.
And unless the two of you are talking for 2-3 hours a day, every day, for a week straight, you can’t really come to this kind of conclusion in record time. It may take a few weeks or even a few months — and that is perfectly fine. Someone who wants to know you for you is going to be okay with communication being set as the foundation of the relationship that the two of you are potentially building anyway, so…by the time that you both decide to meet up for a first date, it will be the icing on the cake.
And, because you actually like him for him, the kind of date that he plans, you won’t be grading it based on nothing more than the price tag; it’s a win for all parties involved.
Okay, so if you do decide to go the route of a “slow build,” you do take your time before a first date, and then you do decide to have sex with him — does it constitute as “first date sex”? I mean, technically, probably. However, the reputation of first-date sex is someone is getting to know everything about you (you know what I mean) without knowing much about you at all. On the other hand, when you opt to communicate for some time before a first date (and the sex that follows), it’s not so casual…and yes, that makes it — different.
3 Questions to Ask Yourself Before Sleeping with Anyone New
GiphyNow that I hope I’ve brought some peace of mind to if it’s a standard “sex on the first date” type of situation if you’ve been virtually hanging out with someone for a while, let’s talk about some of the main things that you should consider before having sex with anyone who you are beginning to interact with on a physical level.
What is the energy like?
One day, I’m going to write about how true it is that energy is exchanged during sex. A big part of the reason is that we are sources of energy — and honestly, the kind of energy that you experience with someone when you’re not in their physical presence vs. when you actually are? It tends to be quite different.
Therefore, it’s a good idea to intentionally “tap in” to see what kind of vibes are exchanged when you’re around each other before deciding to take it there because there is a possibility that how you feel about someone in person may be different than how you do online or over the phone.
What type of sexual accountability conversations have you had?
One of the biggest mistakes that people make is thinking that real life is a soap opera or a rom-com — for instance, you can have sex, and there be no real consequences. Chile, please.
Don’t ever put yourself in the position where you think that the two of you connect so well that you shouldn’t talk about how often you both get tested, what your approaches are to birth control, what your sexual deal-breakers are, and what your sexual expectations may be.
And listen, if all of this seems like too much for a first date, then you already have your answer about if you should have sex after the first date…RIGHT? Because how is it that you don’t want to get into his mind, yet you’re okay with him getting inside of you? Nope. Uh-uh. Nada.
What would sex on the first date accomplish?
Back when I used to mentor teen moms in public schools here in Nashville, I would always call them out whenever they told me that unprotected sex “just happened.” NO. IT. DOES. NOT. There are so many steps involved, from calling the person, setting up a plan, meeting up, pulling off clothes, etc. — all of us have plenty of opportunities to rethink what we are doing. Same goes for first-date sex.
Listen, no matter how much you are feeling the guy from communicating before the date and even more once you meet him, take the time to ask yourself, “What will sex right now accomplish?” An accomplishment is something that brings about credibility. An accomplishment is something that makes you feel fulfilled. An accomplishment is something that causes you to believe that you achieved something great.
That said, if all you’re after is a good time and maybe an orgasm, perhaps sex on the first date will be an accomplishment for you. However, if after starting off solid with this new guy, if you’re not sure what sex will accomplish, in the grand scheme of things, pause until you know. There is absolutely nothing wrong with that — and the right guy for you will agree.
____
Bottom line, if it’s a first real date and you do have sex after it, yes — you just had sex on a first date. Although, when there has been a foundation built prior to it, via healthy communication…it’s less risky and something that you (typically) can feel more confident about — especially if you take all of what I just said into (serious) account.
Sis, when it comes to giving any of yourself to someone new — online or not — please make sure that you do.
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