Quantcast

Do Hair Growth Vitamins Actually Work?

They might really live up to the hype.

Hair

We are not our hair, but we still want it to be healthy. U-parts and goddess braids are protective styles that give our natural hair a chance to grow and thrive (because sometimes we just need to leave it alone), but there's another step that could help your tresses live their best life, shining from beneath your wig cap and beyond.

I remember swearing by Biotin vitamins a few years ago. I took them faithfully and even started using shampoo and conditioner that was infused with it. I must say, I was a fan of the fullness and volume my natural hair had in the rare moments it was bouncing and behaving. But I can't honestly say it was because of Biotin. I haven't taken them in quite a while, and haven't seen any regression since.

What I can say is I was loyal to prenatal vitamins when I was pregnant, and my hair has never been so healthy. I literally kept taking them after my little one arrived just to maintain the growth. For me, that was the way to go and I refuse to look back. But that's just my testimony. If you've ever wondered if hair vitamins actually work, keep reading.

The Truth About Hair Growth Vitamins

Plenty of women are swearing by their favorite hair vitamins, and for some, they work absolute wonders on their strands and edges. So what does science say? I don't want to burst your bubble, but according to a few experts, even though hair supplement vitamins have ingredients that promote hair growth (like biotin, and vitamins A, C, D, and E), the impact isn't always inevitable. Many also haven't been proven to be effective via the Food and Drug Administration (FDA).

Dermatologist Dhaval G. Bhanusali of Hudson Dermatology and Laser Surgery told Cosmopolitan:

"A lot of the studies you find in support of hair supplements are actually funded by the brands themselves. The literature is sketchy at best, and most derms agree that supplements are not very impressive."

But are we falling for the okie doke? Maybe not.

A second dermatologist, Michelle Henry, a clinical instructor at Weill Cornell Medical College, also gave the lowdown to Yahoo! Lifestyle. She noted that Vitamin D deficiencies and a lack of iron are typically reasons people experience hair loss, so many successfully take a vitamin to supplement and promote hair growth. And it works for them.

Dendy Engelman, M.D., and board-certified dermatologic surgeon echoed similar sentiments and told Prevention:

"Hair growth supplements are helpful for anyone who is experiencing hair loss, hair thinning, or for those who just want thicker or longer hair."

So, What's Really Legit? Here Are The Best Vitamins For Hair Growth

Most dermatologists seem to agree that it's best to find hair growth vitamins that include biotin, iron, zinc, and/or Vitamin B12, especially if you aren't getting enough in your daily diet. Vitamin A, magnesium, and vitamin D are also ingredients that promote healthy hair. Here are a few hair growth vitamins that are said to be the best in the game.

1. Nature's Bounty Biotin

Amazon

While I can't say that biotin was a key reason I experienced healthy hair, it's boasted as one of the best vitamin supplements out there for a reason, and many nutrition companies sell it. It's a water-soluble vitamin, and we all know water is the not-so-secret ingredient that leads to healthy hair, skin, and nails. So you might flourish in more ways than one with this vitamin.

$9.28

2. VitaFusion PreNatal Multivitamin Gummy

Walmart

I can go on and on about this prenatal multivitamin and what it can do for hair growth. But I think it's all about what works best for your hair. FYI: You can still take it even if you're not pregnant. It has plenty of vitamins A, C, D, E, B6, B12, and zinc -- pretty much all of the supplements you need that promote healthy hair. I must say they don't taste too bad either.

$9.88

3. Hairfinity Healthy Hair Vitamins

Hairfinity

Hairfinity Healthy Hair Vitamins has only grown in popularity since it launched a few years ago. And if you're looking to support a black female business owner on your hair journey, look no further. Tai Lawrence Brock launched Brock Beauty after having her own struggles with her hair from overusing products and heat damage. I think we can relate to that. As for what's in it, Hairfinity Vitamins include vitamins A, C, D, B6, B12, and biotin.

$36.45

4. Love, Beauty and Planet Berry Extraordinary Vegan Hair & Nails Supplement

Target

Not only do these vitamins have lots of vitamin D, B12, iodine, and folic acid, they're vegan! Each bottle is made from recycled plastic, so they're also eco-friendly. They're also not too expensive either.

$14.99

5. Movita Women's Multivitamin

Movita

This vitamin is full of fermented superfoods, so your empty stomach won't have too hard of a time digesting it. It has plenty of antioxidants and other products like biotin and turmeric that encourage hair growth. This is also black-owned!

$37.95

Are you a member of our insiders squad? Join us in the xoTribe Members Community today!

Featured image by Shutterstock

I’m sure a high percentage of people who chose to click this article either are fixers, former fixers, or maybe they want to understand why fixers feel the need to make it their responsibility to change everyone. Well, for one, barely anyone who fits the bill knows why they do what they do until it exhausts them—like myself. I have been a fixer for as long as I can remember. I’ve always loved fighting for the underdog. Something about being needed for the betterment of people’s lives has always felt very fulfilling to me. That is until I’d invested so much in many close relationships that it backfired on me. And like many fixers, I would question how I could have offered so much, yet people treated me anyhow in the end?

Keep reading... Show less
The daily empowerment fix you need.
Make things inbox official.

When I first heard about Harlem, the new Amazon series about four Black girlfriends in the city, I admit, I wasn't a fan. There, I said it. I'm a child of the golden era of Girlfriends, Living Single, Friends, Moesha, Sex and the City, and The L Word. My friends and I were real-life offspring of these constructs who had a lot in common with the women of those shows. Even after enjoying a season of the similar new Showtime series Run the World, I'd had enough of stories about friends "navigating their way through" their 20s, or 30s, or 40s. I loved these shows, but thought to myself, "Why do we need a Harlem? Can't we tell other stories?"

Keep reading... Show less

Nick Cannon is letting viewers in on a little secret about himself that is common with many people, yet surprising coming from the actor. On his self-titled talk show, the TV host along with a group of other men got vulnerable about their insecurities in the bedroom. Nick kicked it off by revealing his insecurity first.

Keep reading... Show less

As someone who has always considered themselves beautiful at any size, I can't say that I have always loved my body. Sure, there have been moments where I thought I was the sexiest thing walking. But for the most part, all I saw when I looked in the mirror were flaws. My thighs were always too big. Butt full of dimples from cellulite. Boobs always in the way. And my arms too jiggly.

Keep reading... Show less

The NAACP Image Awards have released their nominations for 2022 and some of our favorites have been nominated. From television series like Insecure to films like The Harder They Fall and music artists like Saweetie and Jazmine Sullivan, the annual show, which is known for Black excellence is sure to blow us away this year with the amount of talent nominated in the various categories.

Keep reading... Show less
Exclusive Interviews

Boris Kodjoe And Nicole Ari Parker Know “When To Bring Work Home” For Their New Film 'Safe Room'

The husband-and-wife dream team have found their sweet spot.

Latest Posts