I Made Eye Contact With Random Men For 7 Days And This Is What Happened
I've been saying for years that I am ready for a relationship but after listening to an episode on xoNecole's Happy Hour Podcast called "I Met my Husband in an Uber Pool", I had to be completely honest with myself and admit that my behavior would suggest otherwise. In this episode, xoNecole founder Necole Kane talked about how she had to check herself and her energy. She realized that she was not giving off energy that said she was open to meeting someone. Instead she was constantly looking at her phone and often had her headphones on, all of which show that she is closed off and not interested in meeting anyone. Necole then challenged herself and her listeners to do the following:
For 7 days, whenever you encounter somone of the opposite sex, you must make eye contact, smile, and say "hi".
Sounds simple, right? Well, not for me. But that is exactly why I chose to participate in the challenge. I'm going to be moving to a new city in a couple of weeks and figured that this would be good practice for me, so I did it. Here's what happened:
Monday
On the first day of the challenge, I had to work at a clinic for a few hours and encountered only women while there. But after I left the clinic, I stopped by the mall to get lunch and figured that was a great place to start the challenge. I was smiling and saying "hi" to every man I crossed paths with in that mall. Young, old, black, and white. What I immediately noticed was that everyone regardless of race or age spoke back and they spoke back with a smile. I also noticed that everyone seemed pleasantly surprised that I spoke to them first.
Now, I don't mean that in an arrogant way but I think it's because it's uncommon for women to speak first and they were actually genuinely surprised. What I also noticed on that first day was how out of my comfort zone I felt. I honestly felt awkward which is crazy because I speak to women that I don't know all of the time. I am the chick that stays complimenting women on their shoes, hair, outfits, bags, and eyebrows. But initiating any sort of contact with someone of the opposite sex was not natural for me and I had to keep reminding myself to do it throughout the day.
Tuesday
On Tuesday, I had to travel to San Antonio, Texas and, later, Washington, DC for work. I immediately regretted starting the challenge. Do y'all know how many men are at airports? Traveling for work also meant hotels, restaurants, and Ubers. I started to abort mission and postpone the challenge on a less busy week, but that's why it's called a challenge right? It's not supposed to be easy. So, I pushed through. As I walked through the airport, I made eye contact, smiled, and said "hi" to every man that I came in contact with. Again, I was greeted with smiles and they all spoke back. I even struck up a conversation with a guy at a store I stopped in. Homeboy looked like he was about two seconds from asking for my hand in marriage. Also, I encountered a very attractive black man and I smiled and spoke to him as well. He spoke back before heading into the restroom.
When he came out, he sat across from me and every time I looked up, he was looking at me. I smiled again and he smiled back. I immediately checked his left hand for a ring and didn't see one.
Of course, at that moment, I had to pee really bad. *insert eye roll* I went to the restroom and when I came back, I noticed that he was talking to a group of people (co-workers, I'm assuming). Y'all tell me why this mug slid a wedding ring out of his pants pocket and back on that left ring finger? This joker also had the nerve to be wearing a W.W.J.D (What Would Jesus Do) bracelet. I'll tell you what Jesus would not do sir...he would not be taking his wedding ring off at the airport. Anyway, after I landed in San Antonio I talked to my Uber driver that took me to my hotel and also the Uber driver that took me to the restaurant where I had dinner. Usually, I wear headphones in Ubers to discourage conversation but I actually had a great conversation with both drivers. One was an older man. He was a retired Vet and he was so sweet. The other Uber driver was FINE, y'all. He was really nice and gave me some restaurant suggestions after I told him that I would be coming there on a regular basis.
Wednesday
On Wednesday, I worked all day in a clinic in San Antonio so, for the most part of the day, I didn't really encounter any men. From San Antonio, I had to fly to DC and my Uber driver was male. I initiated conversation with him and we had a dope conversation. We talked about choosing to see the positive in the world instead of focusing on the negative. He also said I looked 25 and not 37, so shout out to him. When I got to the airport in San Antonio, I spoke to this guy who looked to be in his twenties. He didn't speak back but made the "ooh you fine" noise. I encountered a lot of white men in the airport and what I noticed was that they were pleasantly surprised that I initiated conversation with them. Some of them gave me "the look". You know the look.
One guy in the San Antonio airport told me that I was a very beautiful woman after I said "hi" to him. The Uber driver that took me to my hotel in DC was a man but he was musty, so I couldn't talk to him. I was too focused on not throwing up in the car, so yeah...sorry Necole. What I found interesting was that a lot of men actually averted eye contact before I could even say "hi" or smile. It made me think of conversations I have had with some of my male friends. They said that approaching or initiating contact with a woman is very intimidating for a lot of men because of fear of rejection.
Thursday
On Thursday, I worked at Georgetown University hospital in DC. I encountered some very attractive doctors who all smiled and spoke back. I will have to work there every couple of months, so I will keep y'all posted on that. I wouldn't be mad if my husband had MD behind his name. I was eventually joined by a sponsor representative that I work with which meant I had to tone down some of my grinning and speaking so that I could talk to him because...you know...work.
Weekend
My weekend was pretty chill so I didn't come into contact with a lot of men. I worked from home all day on Friday. Saturday and Sunday were spent packing for my upcoming move.
My Thoughts
As I'm writing this, it's Monday, the start of a new week and the challenge is officially complete. Thinking back, it was not nearly as scary as I thought it would be. I'm not sure why I thought it would be scary in the first place. It did take me out of my comfort zone but, after a couple of days, it started to become a habit. I realized that just like I do with my 9-5 job, and just like I do with my blog, I have to put myself out there if I want certain results. As a result of participating in the challenge, I am more mindful of the energy I put out as it relates to the opposite sex. I was also reminded that men fear rejection just like we do and if you seem a little more welcoming, they just may shoot their shot. I am glad I participated in the challenge and definitely plan to make this a habit. Thanks Necole! Be on the lookout for your wedding invitation!
Are you up for the challenge? Let us know how keeping your eye contact game strong has been affecting your love life in the comments down below.
If you haven't already, give the xoNecole Happy Hour Podcast episode "I Met My Husband In An UberPOOL" by clicking here.
Featured image by Giphy
Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
Beyond Burnout: Nicole Walters' Blueprint For Achieving Career Success On Your Own Terms
Nicole Walters has always been known for two things: her ambition and her ability to recognize when life’s challenges can also double as an inspiring, lucrative brand.
This was first evident more than a decade ago when she quit her job as the corporate executive of a Fortune 500 company during a Periscope livestream. “I’m not sure if there’s an alignment of [our] future trajectory. I’m going to work for myself. I'm promoting myself to work for myself,” she said at the time before flashing a smile at the viewing audience. As she resigned on camera, a constant stream of encouraging messages floated upwards on the screen.
By 2021, she’d fashioned her work as a corporate consultant and her personal life with her husband and three adopted daughters into a reality show, She’s The Boss, for USA Network. This year, she released the New York Times bestselling memoir Nothing Is Missing, written as she was in the process of getting a divorce and dealing with her eldest daughter’s struggles with substance use.
Convinced that there’s no way the 39-year-old has achieved all of this without intentional strategic planning, I asked her about it when we spoke less than a week before Christmas. I’d seen videos on social media of her working on 2024 planning for other brands, and I wanted to know what that looked like following her own year of success.
She listed a number of goals, including ensuring that the projects she takes on in the new year align with her identity “as a Black woman, as an African woman, as a mother, as someone who has lived a [rebuilding] season and is now trying to live boldly and entirely as themselves.” But, I was shocked by how much of her business planning also prioritized rest.
Despite the bestselling book, a self-titled podcast, and working with numerous corporations, Walters said she’s been taking Fridays off. This year, she doesn’t want to work on Mondays, either.
“A lot of us think we work hard until retirement hits. I want to progress towards retirement,” she said, noting that she’ll check in with herself around March to see how successful this plan has been. The goal, Walters said, is to only be working on Tuesdays and Thursdays by sometime in 2025. “It is intentionally building out what I know I would like to have happen and not waiting for exhaustion to be the trigger of change.”
"A lot of us think we work hard until retirement hits. I want to progress towards retirement... It is intentionally building out what I know I would like to happen and not waiting for exhaustion to be the trigger of change."
Walters said the decision to progressively work less was partially in response to her previously held notions about her career, especially as an entrepreneur. “When I first started, I thought burnout was a part of it,” she said. “What I didn’t realize is that even if you’re able to bounce out of burnout or get back to it, there’s a cumulative impact on your body. If you think of your body as a tree and every time you go through burnout, you are taking a hack out of your trunk, yes, that trunk will heal over, and the tree will continue to grow, but it doesn't mean that you don’t have a weakened stem.”
But, the desire for increased rest was also in response to the major shifts that occurred three years ago when she was experiencing major changes in her family and realized her metaphorical tree was “bending all the way over.”
Courtesy
“One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity,” she added. “That is some language that I think is just now starting to really get unpacked.” In recent years, there’s been an increased awareness of achieving balance in life, with Tricia Hersey’s “The Nap Ministry” gaining attention based on the idea that rest, especially for Black women, is a form of resistance. Even online phrases such as “soft life” and “quiet quitting” have hinted at a cultural shift in prioritizing leisure over professional ambition.
"One of the things we have to recognize, especially as Black women, is that there is this engrained, societal, systemic notion that our worth is built around our productivity."
If companies are lining up to consult with Walters about their brands and products, then women have been looking to her for guidance on starting over since she invited them to livestream her resignation 12 years ago. As viewers continue to demand more from content creators in the form of intimate, personal details, Walters has navigated her personal brand with a sense of transparency without oversharing the vulnerable details about her life, especially when it comes to her family.
The entrepreneur said she’d been approached to write a book for several years and was initially convinced she was finally ready to write one about business. “I started to do that, and then I went through my divorce. When that happened, I said, why would I write a book telling people to get the life that I have when I’m not sure about the life that I have,” she said.
Instead, she decided to write Nothing Is Missing and provide a closer look at her life, starting with being born to immigrant Ghanaian parents (“You need to know my childhood to know why I’m passionate about entrepreneurship.”) through the adoption of her three daughters and eventual divorce. Despite her desire to share, however, she said she felt protective of the privacy of her family, including her ex-husband.
When discussing this with me, Walters said she was reminded of a lesson she learned from actress Kerry Washington, who released her own memoir, Thicker Than Water, just a week before Walters’ book release. Washington’s memoir grapples with family secrets, too, specifically the fact that she was conceived using a sperm donor and didn’t learn about it until she was already a successful TV star. While Washington reflects on how the decision and subsequent deception impacted her, she’s also careful to hold space for her parents’ experiences, too. “A lot of things she said was that she had to recognize where she was the supporting character and where she was the main character,” Walter said.
This is something Walter worked to do in Nothing Is Missing when discussing her daughter’s struggles with addiction. “I was very intentional about making sure that I did not reveal more than what was required,” she said. “If I say something about someone’s addiction, I don’t need to go into the list of the substances they used, how they used them, what I found. [I don’t need to] walk into a room and paint a picture of what it looked like for people to understand.”
Walters said some of the most vulnerable moments in the book barely made a ripple once it was released. She was extremely nervous to write about getting an abortion, she said. But no one has asked her about this in the months since the book was released. Instead, people have been more interested in quirkier revelations, such as the fact that she once appeared on Wheel of Fortune.
“I have bared my soul about this thing I went through in my youth that has changed me for people, and people are like, ‘So how heavy was the wheel when you spun it?’” she said, chuckling. “It just goes to show that people never worry about the thing that you worry about.”
With the success of Nothing Is Missing, Walters said she still isn’t planning to release a business book at the moment. But, as she navigates parenting a teenager and two adult children while also navigating a relationship with her new fiancé, Walters said she believes she has at least one or two more books to write about her personal journey. “There is sort of an arc of where my life has gone that I know I’ve got something more to say about this that I think is important, relevant and necessary,” she said.
In just three years, Walters’ life has undergone a major transformation. There’s no telling what the next three years will have in store for her, but it seems likely she’ll retain an inspired audience wherever life takes her.
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Is Weed Having An Effect On Your Mental Health? Here’s How To Cut The Habit
Weed is arguably one of the most socially accepted drugs on the market. Generally acknowledged as a conventional part of social and recreational settings, you can’t go too far without encountering the causal question, “So… do you smoke?”
Naturally, who doesn’t want to take the edge off every now and then? According to the National Institute of Drug Abuse, THC, the psychoactive compound found in cannabis that produces its euphoric and mind-altering effects, embodies a chemical structure “similar to the brain chemical anandamide.” This allows our body to recognize the similarity and alter our normal brain communication, leading to the familiar hazy high feeling one gets after taking a hit.
Because of marijuana’s accessibility and social acceptance, it’s uniquely set apart from other recreational substances. Unlike the stigma attached to harder drugs or excessive alcohol consumption, waking and baking and smoking for leisure, stress reduction, or to pass the time, is often normalized. While many users report positive experiences with weed and find relief from anxiety and depression symptoms, it’s important to consider the potential effects that long-term use can have on one’s mental health and whether it’s time to quit.
In order to do so, we must address one important factor: cannabis is complex.
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For years, researchers have been determined to settle the quandary of whether individuals develop anxiety and depression due to cannabis use or if they use cannabis products as a coping mechanism for existing mental health issues. Still, one thing that is clear is how the effects vary from person to person, and the earlier one starts smoking, the more sustainable they are to long-term drawbacks.
“We do know that when teenagers or young adults are using cannabis more frequently, they have more trouble with anxiety and depression, as compared to people who are using cannabis or marijuana products when they are older adults,” Amie Goodin, Ph.D., MPP, assistant professor at the University of Florida’s Department of Pharmaceutical Outcomes tells xoNecole.
Dr. Goodin explains that on average, there is an observed trend indicating a higher likelihood of negative effects, such as anxiety and depression, among individuals who engage in frequent and substantial cannabis use, though defining "a lot" is challenging.
“There is good evidence to suggest that people who are using pretty regularly, meaning most days and using when they are younger, they tend to have worse anxiety and depression,” she adds. These differences in usage patterns can result in varying experiences for individuals, making it complex to establish a clear threshold for what constitutes high cannabis use.
Still, there are common signs that marijuana users can look out for when determining whether their usage should be reduced or cut out. As Dr. Goofin notes, it’s all about accessing the impact weed is having on one’s lifestyle, health, and relationships.
“If you've noticed that you're spending less time with people that you used to enjoy spending time with, having trouble at your job or school, that's a bit of a concern,” she says. “Another thing to keep in mind is what's happening with your sleep? If it's showing up in your mind, and it's taken up a lot of space in your head, maybe that's a good reason to take a step back and evaluate if you need to talk to somebody?”
Are There Long-Term Effects to Smoking Weed?
While Dr. Goodin notes that smoking weed isn’t inherently life-threatening, that doesn’t necessarily mean there are no downsides. Individuals with pre-existing mental health challenges unrelated to marijuana use, such as post-traumatic stress disorder or psychosis disorders, may experience more severe episodes when using cannabis regularly. Additionally, similar to smoking tobacco, “There might be risks for your heart and cardiovascular system,” which can affect one’s breathing and lung health in the long run.
How to Quit Smoking Weed
Treatment guidelines for cannabis-related issues are currently lacking, partly because existing treatment options are designed for individuals with more severe health issues. Still, if smoking weed is a habit that you’d like to ditch, here's a guide to initiate the process:
1. Create a Sleep Hygiene Plan.
“If you’re smoking weed or vaping, and stop, getting sleep can be tough,” Dr. Goodin explains. “Coming up with a plan for your sleep in advance can be helpful. Thinking about putting in more effort to help your body be more responsive to natural sleep cues is a good place to start.”
2. Schedule Your Annual Check-Up.
Dr. Goodin says, “Scheduling the appointment that we all put off is our regular annual check-up. The kind of advice and guidance from your healthcare provider can make a difference in knowing whether or not there needs to be other discussions made about your weed usage.”
3. Talk to a Friend.
“You don’t necessarily have to do the accountability buddy thing, but it might be a good idea just to let somebody within your social circle know that you’re trying to quit,” she says. “Especially if you tend to hang out with people and smoking is the activity. It's a good idea to talk to your friends and say, ‘Hey, could we try something different?’”
Visit the Substance Abuse and Mental Health Services Administration at https://www.samhsa.gov/ for additional mental health support resources.
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