

Being in a relationship with the same person for 10 years is no easy feat.
You will feel the highest of highs and at some point the lowest of lows. You will experience death together, the loss or growing apart of friendships, you will break each other's hearts and rebuild them piece by piece. At least, that is what I have had to do.
In our one and a half year of marriage, I have had to humbly accept the fact that yes, despite being together for so long as a couple, marriage is a whole different ball game.
Being married millennials and creatives living in Los Angeles on the pursuit of our dreams, we have not been able to follow the same "marriage rules" our parents, siblings or any other married couple we know has. What may be completely out of the question for our parents -- i.e. studio sessions with the opposite sex well past 12 am, meeting anywhere you can to get a script finalized or working with people one-on-one in their homes is definitely not ideal -- it's a large part of not only the LA creative culture, but also the industry. It often puts us in positions that are uncomfortable to say the least, but we are learning and growing through it together.
While we are both still getting the hang of what it means to be married and making, breaking and rewriting our own rules as we go, I have found a few things that help me stay sane and keep moving forward no matter what, the main thing being not sweating the small stuff.
1. Sh*t happens, let it go.
I used to be crazy. Not in the literal sense but I definitely fell under the category of crazy girlfriend. I broke TVs (well just one), yelled and cussed in his mother's house, threw things during arguments -- I was that girl. I had a lot of mental turmoil I hadn't dealt with from my past relationship and let all of that negative energy seep into the next relationship. Every little thing triggered me into a full-on meltdown. It didn't matter how small or big the issue was, I reacted the same. Everything that went wrong felt like the end of the world to me and I simply could not let it go until the situation was resolved to my liking while ignoring his feelings and how he might have wanted to handle the situation.
In taking a step back and really looking at not only how bad I was hurting him but also myself, I made the decision to start thinking, acting and reacting differently. You have to realize that everything that someone else does is not a reflection of how they feel about you and not allow everything that doesn't go how you want it to, to push you over the edge. When you face conflict with your spouse, ask yourself is this going to affect me tomorrow, next week or next year?
There are so many fights we now look back on and laugh, not even remembering why we were mad or what we were fighting about in the first place. If it's something small, you have to start letting go, sis or you will literally drive yourself crazy.
2. Keep your girlfriends out of your bedroom.
Your girlfriends should not know every intimate detail that goes on in your life. Every fight, misunderstanding, and makeup session does not need to be relayed to your girlfriends. I used to tell my friends everything; it was my way of getting things off my chest and just feeling better. Before I got married, I made the decision to stop doing that. It's not that I don't trust my friends but I also know that confiding in them is in no way going to fix whatever situation my husband and I are going through.
How many times have you confided in a girlfriend, then you and your man resolve your issues and your friends brings the issue back up to you and you find yourself back in that negative place emotionally?
It's not that they are purposely trying to bring up old news, they could just be checking on you, but now you are mad all over again. Or maybe when you first confided in them, they were more mad than you were, which made you think you should have reacted differently or more harshly to your spouse. Unfortunately, even when well-intended, sometimes girlfriends can heighten disagreements between you and your partner. As much as you may just need a good venting session, try instead to write out your thoughts -- get everything you need to say out, every curse word, every bad name -- then delete it. Try talking to your spouse once you are calm and let him know how his actions affected you and really listen and try to understand his feelings as well. If you absolutely feel like you have to tell a friend, tell one that is non-judgemental and understanding so you know you won't be hearing about your fight weeks later from her.
3. Trust your gut.
I have an amazing intuition and my husband does as well. We know when we are lying. We know when something is wrong, even when the other one is smiling and seemingly happy. And we know when to give the other person space. As creepy as it may sound, my husband is literally like my twin; we share many of the same bad habits and we just seem to know each other deeply. In trusting your gut, you have to know what you should make a big deal over and what to let go of. You should also know that no girlfriend's advice is going to be greater than your own intuition and feelings. It doesn't matter what your parents, society, or best friend feels you have to do, you know what you feel is right in your marriage and what you can or cannot live with.
Look at your own moral compass and decide what situations are things you two can move past and what are deal breakers, and talk about them as the topics come up.
You chose your spouse for a reason. You loved him and decided that in some way your life would be even better if you marry him. Marriage, especially as millennials, will always come with a learning curve but if you married the right man, despite anything that can and will come your way, the good will definitely outweigh the bad.
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Ashley Renee is a soul food enthusiast, sometimes vegetarian, writer and spoken word poet, who doesn't trust boxed macaroni or cats. keep up with her @ashleyreneepoet on Twitter & Instagram.
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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Did You Know That Certain Traits In Men Can Make It Easier For You To Orgasm?
Recently, while doing a podcast interview on how God, love, and sex all work together, I shared something that I find myself saying quite a bit to church folks (whenever those topics, together, come up): “The main purpose of sex is not procreation, it’s oneness. Adam and Eve did not procreate until after they left the Garden of Eden. They had sex prior to that, though.” (Genesis 2:24-25, Genesis 4:1)
The reason why I think that this is relevant to today’s topic is, as I was doing some research for it, I found myself rolling my eyes quite a bit as I read things like “men need to orgasm in order to release sperm; women don’t need an orgasm to conceive” and “Why do women orgasm? It’s still a mystery.” Umm, is it? Because if you factor in the oneness component that I just mentioned (which more people should take to heart if you ask me) and then add to that the fact that the ONLY purpose of a clitoris is sexual stimulation and satisfaction for a woman — female climaxing and the need for it to happen as much as possible should baffle absolutely no one.
Sex serves a layer of benefits and yes, for both men and women, pleasure should be one of them. And since that is the case, a woman being able to orgasm, as much as she can, should be promoted…in content on a consistent basis.
And that is why I thought some of you might find it interesting that there are certain things about men, specifically, that science says can increase the chances of you climaxing — not only more but more intensely too.
Let’s dive in.
How Masculine a Man Is
I’m gonna be honest: All of the women out here who give pushback on submission and yet want a man to physically look up to (you know, someone who is 6’ or over which is only 15 percent of the male US population, by the way) fascinate me. So, you want a man who towers over you yet you think it is antiquated for a man to lead you? Do tell. Anyway, that is the first thing I thought about when I read that a man’s level of masculinity plays a significant role in how often a woman is able to orgasm and how quickly she is able to do it.
It would appear that some of the backstory on this is, on the physical tip, men with strong jawlines and broad shoulders represent being in good health as well as being able to protect their family while research also reveals that men with beards make many women believe that they would be good fathers. And yes, as much as social media may say — or scream — otherwise, women tend to prefer dominant (exerting authority or influence) men more as well. All of this together, in the bedroom, results in more and faster orgasms for women. Fascinating.
A Man’s Personality
A sense of humor in a man can really take him a long way in life — including when it comes to giving women orgasms. That’s why articles like “Funny Men Give The Best Orgasms, According To Research” exist. Although it’s probably a given that a lot of us are drawn to this character trait because it makes us feel good, research also says that humor taps into our creativity, makes it easier for us to adapt to things, and can help us to be better problem-solvers too.
Sexually, I would think that being funny helps because humor and orgasms both provide dopamine hits which is the feel-good hormone that runs throughout our bodies. While we’re on this topic, other personality traits that will make you cum more when it comes to men include being creative, warm, and faithful — gee, imagine that. #sarcasm
Also, a Man’s Self-Esteem
I’m pretty sure it doesn’t surprise you in the least that the more intense your orgasms are with a guy, the more attractive you’ll find him to be and the more willing you’ll be to have sex with him multiple times a week. Yeah, y’all be careful with this one because something else that science says is whenever a really good orgasm comes your way, as a woman, your brain literally switches all the way off for a moment (which could explain a lot when it comes to who some people choose to deal with out here…just sayin’). Anyway, apparently it would seem that a truly confident man is who’s able to pull all of this off.
That makes sense because confidence is all about having a high sense of self-worth; embracing challenges; not having a lot of self-doubt; listening well to others; standing firm on one’s own beliefs; putting plans into action, and taking control of one’s life. Plus, since a lot of women will admit that they prefer a man to be a provider and protector, which in turn causes them to feel safe, and feeling safe also makes it easier to let go and enjoy sex fully — yes, all of this tracks.
Foreskin
If no one else will say it, I WILL: the double standard on foreskin vs. the extra skin that a lot of women have when it comes to their vulva is absolutely ridiculous. In fact, if you know some things about your clitoris, it’s constructed a lot like a mini-penis in the sense of it experiences an erection of sorts when it’s aroused and the clitoral hood is the clitoris’s “foreskin.” So, to be out here giving the “ick” to men for how they were born when some of us have large or hanging lips — yeah, let’s chill on that.
Besides, according to science, “uncut men” not only have a greater level of sensation during sex, but that extra bit of skin (which isn’t as much as a lot of y’all make it out to be…relax) actually gives women more consistent orgasms too. Don’t believe me? Read this here and this here.
If He Ejaculates
I dunno. If you’re not a selfish partner, this one seems like common sense because, if a man “completes the act”, that means he was able to “get his” and that seems like something any good lover would want for their partner (the only thing better? Experiencing it with him at the same time!). However, what I did find interesting is there’s a greater chance that a woman will orgasm herself if she knows that her partner came.
In fact, one study said that a little over 50 percent of women thought that it was very important that their partner ejaculated during sex while a little over 22 percent said that they experienced more intense orgasms if he came during intercourse.
Some studies say that the sensation of the sperm inside of the vagina may play a role in this; however, since that means that you must engage in unprotected sex (check out “Thinking About Going Condom-Free? Read This Before You Do.”) in order to vouch for this one…I’ll just say to use forethought, wisdom and definitely get tested before attempting it.
BONUS: How Your Friends See Him
The more you learn, boy. Have any of you heard of the sexy son hypothesis before? The gist is this: If you create children with someone who other women find attractive, the belief is that you will end up having sons who have that same quality. And yes, being with someone who you think is appealing to other women — seems to increase the chances of you having an orgasm too (chile).
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Hmph. It’s intel like this that explains why so many think pieces say that the brain is the most powerful sex organ that we have. Anyway, if you’re someone who wants to have more orgasms or more intense orgasms, perhaps take some of this data to heart. For all you know, it might be the blueprint that you’ve been looking for all along.
Thoughts? Comments. Confirmations? LOL.
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