

The Lessons 4 Successful Women Learned From The "Mentors In Their Head"
men·tor/ˈmenˌtôr,ˈmenˌtər/noun – an experienced and trusted adviser.
The meaningful connections created through mentoring is incomparable. There's something about having another being who is not obligated to pour into you, see something in you, and choose to invest in your future. While having an actual mentor is amazing, most of us are guilty of dreaming up a guide that helps us navigate our lives. For me, it's Elaine Welteroth. Her unapologetic yet compassionate leadership style inspires me daily.
There's no more success-gatekeeping in our community. We will lift each other up and share the wealth. That wealth is knowledge. Because knowledge is power, we gathered some successful women to share their "mentor in their heads", how they have helped them grow, and how they define success. With the gems they dropped, you may have to create an imaginary board of directors with these bosses on the roster.
Lindsey Granger
Photo Courtesy of Lindsey Granger
Lindsey Granger
Owner, LG Productions & Host, Daily Blast Live
Media/Television Industry
Denver, CO & Houston, TX
Her mentor in her head & why she chose them:
"My mentor in my head is Soledad O'Brien. I met her once before at a National Association of Black Journalists convention when I was still a student at Temple University. She is a woman of color whose existence has opened doors for me and so many other people aspiring to master media. Soledad not only has a very successful career in front of the camera from NBC to CNN to HBO, she's a rockstar that owns her very own production company called Starfish Media Group. Soledad has made it a point, throughout her career, to cover issues that matter with complexity of thought and attention to true journalism. Her CNN series, Black in America and Latino in America broke records at the time they were released and enhanced the national conversation in a way that was fascinating to me. She's also from Long Island, New York...so we have a lot in common. I really do hope we're able to sit down and have coffee one day."
What she's learned from their triumphs:
"I've learned that it's OK to be myself - my full self. Soledad O'Brien has never shied away from asking tough questions, pushing back to fight for what's right and speaking her mind in public forums - that is something I had to learn to finally get comfortable with at age 32. I've learned that lofty goals are achievable with the proper amount of commitment to your craft and work ethic.
"Soledad is an award-winning documentarian, journalist, public speaker, author, production company owner and philanthropist. I've learned that there is success in telling fair and accurate stories about communities of color. Soledad is largely to credit for the huge growth in African-American viewership for CNN because she made it a point to provide a space for uplifting stories about our community. I walk in her footsteps knowing the responsibility I have to handle the platform I have been given, with care."
What she's learned from their trials:
"I watched a recent interview where Soledad discussed her exit from CNN. She talked about new management coming in and how she was essentially demoted, but she was offered the opportunity to stay. She ultimately turned that down and moved forward working on her own projects. As a Black woman in media, who was working for NBC during the time of Ann Curry's exit on live television as well as Tamron Hall's disheartening exit, I understand that this industry and its treatment of women as a whole is absurd."
"I've always wanted to own my own production company - write, produce and edit my own material so no one would ever be able to tell me when my time in front of, or behind the camera was coming to an end. I made it a point to learn several aspects of the business and follow the footsteps of the women named above so that I can continue to create content that I'm passionate about, until I'm ready to be done doing so."
Advice she would give to a woman that may think of her as the mentor in their head:
"I would tell them to be fearless and bold when pursuing things they're invested in. I've learned so much over the years that I wish I would have known at a younger age. I've learned that you never get what you deserve, you get what you negotiate. I've learned that if you're uncomfortable with an interview or any task required of your job - you should be vocal and make your stance crystal-clear. The most important thing that I've learned is that authenticity will take you the farthest.
"For years, I was trying to replicate so many other broadcasters I have seen on television and I was always 'playing a role' because I wasn't being myself. The time when I was most authentically myself, let my guard down and was unafraid to speak my mind, was when my message was the most well-received. Be yourself, enjoy the ride and most importantly to all my ladies who are critical of any part of their appearance - you look great, trust me!"
A mantra that shapes her life:
"I meditate once, sometimes twice a day and at the end of each meditation, I give myself a hug and say, 'You are love, you deserve love.' I like to start the day loving myself first and setting myself up to be open to abundance - of course, I have my bad days, but I do believe that loving yourself and meditation are essential."
What she wants her mentor in her head to know about how they've shaped her journey:
"I am an extremist and genuinely study the career paths of people I admire. I would love Soledad to know that she helped a young girl from Long Island realize that anything was possible. I credit my interest in pursuing journalism to Soledad and many of the local News 12 anchors that I grew up watching. It's amazing what seeing someone who looks like you can do to help shape what goals you may develop. I now have my own production company which I started one year ago - Lindsey Granger Productions, I host a nationally syndicated television show and I am intentionally focusing on stories that matter to my community and uplift my community."
"I would say she has shaped my journey more than even I could imagine."
Carmen Jones
Photo Courtesy of Carmen Jones
Carmen Jones
Founder & CEO of The Black Girl Social Club
Atlanta, GA
Her mentor in her head & why she chose them:
"Over the years, I have really taken a liking to Issa Rae. I follow her closely. She reminds me so much of myself. What I love about her is that she refused to take 'no' for an answer. And when she did get rejected, she decided to do it herself. She is innovative, about her business, and you can tell that she wants to use her art to connect with Black millennials. I also love how she worked her butt off, did what she had to do, got her coins and her man and then disappeared. No social media antics, no drama. Just business. The blueprint!"
What she's learned from their triumphs:
"What I've learned from Issa is pretty simple-when you stay true to yourself, and don't give up, great things can happen."
What she's learned from their trials:
"I learned that the worst thing that can happen is someone tells you 'no', but in the end, it isn't really the worst thing at all."
Advice she would give to a woman that may think of her as the mentor in their head:
"To be honest, I'm not sure I'm a great advice-giver. My friends will have to follow up on this. But what I like to do with people who have come to me for mentorship is to teach them by showing them. They have to be hands-on. That's how you know when someone is serious-they've moved beyond just talking, and they're actually doing it. So any mentees I have are people who are actually doing the work. I think giving advice is a waste of time when you're talking to people who don't plan to do anything with it. So I guess if I had to give advice, it would be, start now. Be willing to learn, and do the work."
A mantra that shapes her life:
"Great things never came from comfort zones. I stand by that mantra, and it's how I live my life. One thing I know is that nothing great comes from complacency. Of course, the end goal is comfort, a nice life, a happy life, full of wonderful and healthy relationships. And I believe we can certainly have those things along the way. But there's always lessons to be learned, and work that needs to be done. I've learned so much from my 'failures' and challenges. The problem is, most people don't want to do the work, and when things get hard, they quit. When things get hard in my life, I push harder."
How she defines success:
"Success is having a goal and achieving it, not giving up. I don't allow other people to define what success looks like for me. Instagram doesn't define my success. The media doesn't. Not even the closest people in my life. I am the only person who can do that, and for me, it's simply doing what I said I would, and doing it well."
What she wants her mentor in her head to know about how they've shaped her journey:
"I just want the good sis Issa to know that her story is an inspiration to Black women who think differently and want to do things differently. What I love about Issa is that she doesn't try to be like everyone else. There's something about HER and her unique talent and thought process that lets me know she will have longevity. I'm thankful she stayed the course so she could serve as a motivator for women like me."
Patientce Foster
Courtesy of Patientce Foster
Patientce Foster
Chief Executive Officer at The Cream Agency
New York City, NY
Her mentor in her head & why she chose them:
"Opposed to popular opinion, I would have to say Kris Jenner has been a long-time mentor in my head. She may not have come face-to-face with some of the traditional obstacles and trials that a black woman would have to face. However, she did have to fight through a thick stigma that developed around her family early on. Not only was she able to do that but she was able to create an entire legacy for her family, putting everyone in positions to create wealth for themselves and their children. For that, that is why she's my mentor in my head."
What she's learned from their triumphs:
"I've learned from her triumphs that there's absolutely nothing that you cannot have and you cannot be simply because of what the world says that you are. I have learned that things take time to develop, to flourish, to grow.
"I have learned that it doesn't matter how old you are, the day you decide who you want to be for the rest of your life is completely up to you and within your control and your power. I have also learned that there is no limit, no cap to success. You don't have to go alone. You can bring whomever along with you as long as they are just as ambitious, hungry and driven as you are."
What she's learned from their trials:
"Pretty much the same thing. The world can tell you who they think you are but that's not who you have to be or who you have to remain as. You can choose whoever you want to be. There is no mistake big enough to completely stop the growth and stop your future from completely flourishing into all the things you envisioned for yourself and your life. For crying out loud, her daughter had a sex tape and they were able to pivot, adapt and capitalize off of that one moment."
Advice she would give to a woman that may think of her as the mentor in their head:
"Number one, let my trials, tribulations, and obstacles be a reference point for inspiration but don't ever let it be your blueprint. Everyone's journey is different. How everyone gets it will not be the same. How everyone grows and succeeds will always be different because we are all different individuals and what is for us is for us. I will always say please continue to use me as a reference for what it is you want or for where it is you want to be, whether that be industry-focused, levels of success, my accomplishments but don't ever think that I am your blueprint.
"You are your blueprint. You create your blueprint. You build a plan of action that works for your life and for the people in it and your ambitions. I just want to be an inspiration. Let me be your reference for inspiration."
A mantra that shapes her life:
"'It is what it is.' It's simple and I keep it on the front of my desk. Yes, I could come up with a thousand mantras of how to succeed and how to completely change the trajectory of your life, how to wake up every day and build the life you want but no, it's very simple. It is what it is. That's my mantra because a lot of times in this lifetime, no matter what industry you choose to work in, no matter what you're going through personally or professionally, there are things that happen that are completely out of our control and 9 times out of 10 the things that are out of our control are things that drive us crazy, less focused, less motivated, less inspired, less ambitious, because we are concerned about the things we cannot control.
"I remind myself daily that some things are what they are. I can only focus on the things I can control. And the things I can control are the things that bring me happiness and maintain my level of peace. That will always be the mantra that shapes my life."
How she defines success:
"I define success by progression. I don't define my success by the level of what it looks like in a way that it shaped around material things. As long as I'm doing better than I've done and steps ahead of where I started, then I know I am succeeding. As long as I can see that there are changes that are continuously happening in my life for the better and those changes are happening as a direct result of the work that I put in, then I know I am being successful. As long as I can live off of my passion and I can feed my child off of my work and my livelihood, then I know I am succeeding. As long as I am not reverting or moving backwards, then I know I am succeeding."
What she wants her mentor in her head to know about how they've shaped her journey:
"The mentor in my head has become my mentor in real life and I am so fortunate. If I had to tell her how she's shaped my journey, I would say she has shown me that as a female, you can be assertive and direct while also being friendly and still not taking any shit and still be respected. I would tell her that where she started and where she is now has been motivation for the simple fact that there was nothing that kept her where she was. She was able to pivot even when she and her family were defamed and she was able to grow something so massive and phenomenal that they will be remembered for lifetimes after they are gone. She's shaped my journey simply because her mindset and ambition are unmatched. She is not to be outdone or outworked and that attitude has helped to shape a legacy."
Renae Bluitt
Photo Courtesy of Renae Bluitt
Renae Bluitt
Filmmaker, Storyteller & PR Consultant
New York City, NY
Her mentor in her head & why she chose them:
"My mentor in my head is none other than the brilliant and beautiful Oprah Winfrey. It's the tenacity and stick-to-it-iveness for me! She started from very humble beginnings, picked herself up from the bottom and ran a successful talk show, all while just being herself (unapologetically), for almost three whole decades. She's built a media empire, including her own television network, where she uses her platform to enlighten and empower people globally, all while lifting as she climbs. What's not to love about this woman?"
What she's learned from their triumphs:
"'The surest way to bring goodness to yourself is to make it your intention to do good for somebody else.' - Oprah Winfrey
"So many people launch businesses and are only in it for themselves. We have to think about how our work will fill voids that exist and how we will help others. Oprah was committed to being of service to the world while building a profitable/sustainable business for herself. She set out to help others and reaped countless rewards and blessings in return."
What she's learned from their trials:
"'Turn your wounds into wisdom.' - Oprah Winfrey
"There's truly no escaping life's challenges. To appreciate the light, we must experience the dark. We can bask in the sunshine because we've endured the rain. Building a business can be the most gratifying, yet most challenging thing some of us will ever experience in life. When we're faced with negative circumstances, we have to be able to turn them into positives. There are so many beautiful lessons to learn from our mistakes."
Advice she would give to a woman that may think of her as the mentor in their head:
"I would tell her to trust the process and enjoy the journey. I spent so much time eagerly looking towards the next milestone in my life and career when I was younger.
"As I mature, I'm realizing how important it is to be present and enjoy this current chapter of life instead of rushing to get to the next. Our time here is so fleeting, we have to embrace where we are on our journeys to fully appreciate what's ahead."
A mantra that shapes her life:
"My first and only tattoo says 'do what you love' and I take this very seriously. When presented with an opportunity or experience, I stop and think about the feeling it evokes. If it's not a 'hell yes' moment for me, it's more than likely a 'no'. I'm not here for lukewarm experiences."
How she defines success:
"My definition of success has changed quite a bit over the years as I've evolved personally. Right now, success is a few things for me: Doing what I love while being of service to my community; the financial freedom to say 'no, thank you' to opportunities I'm not interested in exploring; the ability to make work optional. I look forward to taking time away from work as I see fit without feeling like I'm missing something.
"What's for me is for me, and no one else can claim a blessing that has my name on it."
What she wants her mentor in her head to know about how they've shaped her journey:
"I'd like Oprah to know that she gives this little brown girl from Indiana permission to think big. She's shown me that I can be multi-passionate and focused at the same time. Oprah shares her many gifts with the world while staying true to who she is at her core. I strive to be that comfortable in my own skin some day."
Featured image courtesy of the interviewees
Joce Blake is a womanist who loves fashion, Beyonce and Hot Cheetos. The sophistiratchet enthusiast is based in Brooklyn, NY but has southern belle roots as she was born and raised in Memphis, TN. Keep up with her on Instagram @joce_blake and on Twitter @SaraJessicaBee.
Amber Riley has the type of laugh that sticks with you long after the raspy, rhythmic sounds have ceased. It punctuates her sentences sometimes, whether she’s giving a chuckle to denote the serious nature of something she just said or throwing her head back in rip-roarious laughter after a joke. She laughs as if she understands the fragility of each minute. She chooses laughter often with the understanding that future joy is not guaranteed.
Credit: Ally Green
The sound of her laughter is rivaled only by her singing voice, an emblem of the past and the future resilience of Black women stretched over a few octaves. On Fox’s Glee, her character Mercedes Jones was portrayed, perhaps unfairly, as the vocal duel to Rachel Berry (Lea Michele), offering rough, full-throated belts behind her co-star’s smooth, pristine vocals. Riley’s always been more than the singer who could deliver a finishing note, though.
Portraying Effie White, she displayed the dynamic emotions of a song such as “And I'm Telling You I'm Not Going” in Dreamgirls on London’s West End without buckling under the historic weight of her predecessors. With her instrument, John Mayer’s “Gravity” became a religious experience, a belted hymnal full of growls and churchy riffs. In her voice, Nicole Scherzinger once said she heard “the power of God.”
Credit: Ally Green
Riley’s voice has been a staple throughout pop culture for nearly 15 years now. Her tone has become so distinguishable that most viewers of Fox’s The Masked Singer recognized the multihyphenate even before it was revealed that she was Harp, the competition-winning, gold-masked figure with an actual harp strapped to her back.
Still, it wasn’t until recently that Riley began to feel like she’d found her voice. This sounds unbelievable. But she’s not referring to the one she uses on stage. She’s referencing the voice that speaks to who she is at her core. “Therapy kind of gave me the training to speak my mind,” the 37-year-old says. “It’s not something we’re taught, especially as Black women. I got so comfortable in [doing so], and I really want other people, especially Black women, to get more comfortable in that space.”
“Therapy kind of gave me the training to speak my mind. It’s not something we’re taught, especially as Black women."
If you ask Riley’s manager, Myisha Brooks, she’ll tell you the foundation of who the multihyphenate is hasn’t changed much since she was a kid growing up in Compton. “She is who she is from when I met her back when she was singing in the front of the church to back when she landed major roles in film and TV,” Brooks says. Time has allowed Riley to grow more comfortable, giving fans a more intimate glimpse into her life, including her mental health journey and the ins and outs of show business.
The actress/singer has been in therapy since 2019, although she suffered from depression and anxiety way before that. In a recent interview with Jason Lee, she recalls having suicidal ideation as a kid. By the time she started seeing a psychologist and taking antidepressants in her thirties, her body had become jittery, a physical reminder of the trauma stacked high inside her. “I was shaking in [my therapist’s] office,” she tells xoNecole. “My fight or flight was on such a high level. I was constantly in survival mode. My heart was beating fast all the time. All I did was sweat.”
There wasn’t just childhood trauma to account for. After auditioning for American Idol and being turned away by producers, Riley began working for Ikea and nearly missed her Glee audition because her car broke down on the highway while en route. Thankfully, Riley had been cast to play Mercedes Jones. American Idol had temporarily convinced her she wasn’t cut out for the entertainment industry, but this was validation that she was right where she belonged. Glee launched in 2009 with the promise of becoming Riley’s big break.
In some ways, it was. The show introduced Riley to millions of fans and catapulted her into major Hollywood circles. But in other ways, it became a reminder of the types of roles Black women, especially those who are plus-sized, are relegated to. Behind the scenes, Riley says she fought for her character "to have a voice" but eventually realized her efforts were useless. "It finally got to a point where I was like, this is not my moment. I'm not who they're choosing, and this is just going to have to be a job for me for now," she says. "And, that's okay because it pays my bills, I still get to be on television, I'm doing more than any other Black plus-sized women that I'm seeing right now on screen."
The actress can recognize now that she was navigating issues associated with trauma and low self-esteem at the time. She now knows that she's long had anxiety and depression and can recognize the ways in which she was triggered by how the cult-like following of the show conflicted with her individual, isolated experiences behind the scenes. But she was in her early '20s back then. She didn't yet have the language or the tools to process how she was feeling.
Riley says she eventually sought out medical intervention. "When you're in Hollywood, and you go to a doctor, they give you pills," she says, sharing a part of her story that she'd never revealed publicly before now. "[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that's not fixing my problem. If anything, it's making it worse."
“[I was] on medication and developing a habit of medicating to numb, not understanding I was developing an addiction to something that’s not fixing my problem. If anything it’s making it worse.”
Credit: Ally Green
At one point, while in her dressing room on set, she rested her arm on a curling iron without realizing it. It wasn't until her makeup artist alerted her that she even realized her skin was burning. Once she noticed, she says she was "so zonked out on pills" that she barely reacted. Speaking today, she holds up her arm and motions towards a scar that remains from the incident. She sought help for her reliance on the pills, but it would still be years before she finally attended therapy.
This stress was only compounded by the trauma of growing up in poverty and the realities of being a "contract worker." "Imagine going from literally one week having to borrow a car to get to set to the next week being on a private jet to New York City," she says. After Glee ended, so did the rides on private planes. The fury of opportunities she expected to follow her appearance on the show failed to materialize. She wasn't even 30 yet, and she was already forced to consider if she'd hit her career peak.
. . .
We’re only four minutes into our Zoom call before Riley delivers her new adage to me. “My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway,” she says.
On this Thursday afternoon in April, the LA-based entertainer is seated inside her closet/dressing room wearing a cerulean blue tank top with matching shorts and eating hot wings. This current phase of healing hinges on balance. It’s about having discipline and consistency, but not at the risk of inflexibility. She was planning to head to the gym, for instance, but she’s still tired from the “exhausting” day before. Instead, she’s spent her day receiving a massage, eating some chicken wings, and planning to spend quality time with friends. “I’m not going to beat myself up for it. I’m not going to talk down to myself. I’m going to eat my chicken wings, and then tomorrow I’m [back] in the gym,” she says.
“My new mantra is ‘humility does not serve me.’ Humility does not serve Black women. The world works so hard to humble us anyway."
This is the balance with which she's been approaching much of her life these days. It's why she's worried less about whether or not people see her as someone who is humble. She'd rather be respected. "I think you should be a person that's easy to work with, but in the moments where I have to ruffle feathers and make waves, I'm not shying away from that anymore. You can do it in love, you don't have to be nasty about it, but I had to finally be comfortable with the fact that setting boundaries around my life – in whatever aspect, whether that's personal or business – people are not going to like it. Some people are not going to have nice things to say about you, and you gotta be okay with it," she says.
When Amber talks about the constant humbling of Black women in Hollywood, I think of the entertainers before her who have suffered from this. The brilliant, consistent, overqualified Black women who have spoken of having to fight for opportunities and fair pay. Aretha Franklin. Viola Davis. Tracee Ellis Ross. There's a long list of stars whose success hasn't mirrored their experiences behind the scenes.
Credit: Ally Green
If Black women outside of Hollywood are struggling to decrease the pay gap, so, too, are their wealthier, more famous peers.
Riley says there’s been progress in recent years, but only in small ways and for a limited group of people. “This business is exhausting. The goalpost is constantly moving, and sometimes it’s unfair,” she says. But, I have to say it’s the love that keeps you going.”
“There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman,” she continues. “We’re still niche. We’re still not main characters.”
"There’s no way you can continue to be in this business and not love it, especially being a plus-sized Black woman. We’re still niche. We’re still not main characters.”
Last year, Riley starred alongside Raven Goodwin in the Lifetime thriller Single Black Female (a modern, diversified take on 1992’s Single White Female). It was more than a leading role for the actress, it also served as proof that someone who looks like her can front a successful project without it hinging on her identity. It showcased that the characters she portrays don’t “have to be about being a big girl. It can just be a regular story.”
Riley sees her work in music as an extension of her efforts to push past the rigid stereotypes in entertainment. Take her appearance on The Masked Singer, for instance. Riley said she decided to perform Mayer’s “Gravity” after being told she couldn’t sing it years earlier. “I wanted to do ‘Gravity’ on Glee. [I] was told no, because that’s not a song that Mercedes would do,” she says. “That was a full circle moment for me, doing that on that show and to hear what it is they had to say.”
As Scherzinger praised the “anointed” performance, a masked Riley began to cry, her chest heaving as she stood on stage, her eyes shielded from view. “You have to understand, I have really big names – casting directors, producers, show creators – that constantly tell me ‘I’m such a big fan. Your talent is unmatched.’ Hire me, then,” she says, reflecting on the moment.
Recently, she’s been in the studio working on original music, the follow-up to her independently-released debut EP, 2020’s Riley. The sequel to songs such as the anthemic “Big Girl Energy” and the reflective ballad “A Moment” on Riley, this new project hones in on the singer’s R&B roots with sensual grooves such as the tentatively titled “All Night.” “You said I wasn’t shit, turns out that I’m the shit. Then you called me a bitch, turns out that I’m that bitch. You said no one would want me, well you should call your homies,” she sings on the tentatively titled “Lately,” a cut about reflecting on a past relationship. From the forthcoming project, xoNecole received five potential tracks. Fans likely already know the strengths and contours of Riley’s vocals, but these new songs are her strongest, most confident offerings as an artist.
“I am so much more comfortable as a writer, and I know who I am as an artist now. I’m evolving as a human being, in general, so I’m way more vulnerable in my music. I’m way more willing to talk about whatever is on my mind. I don’t stop myself from saying what it is I want to say,” she says.
Credit: Ally Green
“Every era and alliteration of Amber, the baseline is ‘Big Girl Energy.’ That’s the name of her company,” her manager Brooks says, referencing the imprint through which Riley releases her music after getting out of a label deal several years ago. “It’s just what she stands for. She’s not just talking about size, it’s in all things. Whether it’s putting your big girl pants on and having to face a boardroom full of executives or sell yourself in front of a casting agent. It’s her trying to achieve the things she wants to do in life.”
Riley says she has big dreams beyond releasing this new music, too. She’d love to star in a rom-com with Winston Duke. She hasn't starred in a biopic yet, but she’d revel in the opportunity to portray Rosetta Tharpe on screen. She’s determined that her previous setbacks won’t stop her from dreaming big.
“I think one of my superpowers is resilience because, at the end of the day, I’m going to kick, scream, cry, cuss, be mad and disappointed, but I’m going to get up and risk having to deal with it all again. It’s worth it for the happy moments,” she says.
If Riley seems more comfortable and confident professionally, it’s because of the work she’s been doing in her personal life.
She’d previously spoken to xoNecole about becoming engaged to a man she discovered in a post on the site, but she called things off last year. For Valentine’s Day, she revealed her new boyfriend publicly. “I decided to post him on Valentine’s Day, partially because I was in the dog house. I got in trouble with him,” she says, half-joking before turning serious. “The breakup was never going to stop me from finding love. Or at least trying. I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness, and you enjoy it and work through it.”
Credit: Ally Green
"I don’t owe anybody a happily ever after. People break up. It happens. When it was good, it was good. When it was bad, it was terrible, hunny. I had to get the fuck up out of there. You find happiness and you enjoy it and work through it.”
With her ex, Riley was pretty outspoken about her relationship, even appearing in content for Netflix with him. This time around is different. She’s not hiding her boyfriend of eight months, but she’s more protective of him, especially because he’s a father and isn’t interested in becoming a public figure.
She’s traveling more, too. It’s a deliberate effort on her part to enjoy her money and reject the trauma she’s developed after experiencing poverty in her childhood. “I live in constant fear of being broke. I don’t think you ever don’t remember that trauma or move past that. Now I travel and I’m like, listen, if it goes, it goes. I’m not saying [to] be reckless, but I deserve to enjoy my hard work.”
After everything she’s been through, she certainly deserves to finally let loose a bit. “I have to have a life to live,” she says. “I’ve got to have a life worth fighting for.”
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Squeeze Your Way To Ecstasy: How This Masturbation Technique Can Make You Orgasm
What if I told you that you can achieve an orgasm by simply squeezing your thighs together? Believe it or not, this technique has been known to lead to some seriously orgasmic experiences and is gaining popularity among people who want to explore new ways of reaching orgasm. There's a word for this, it’s called syntribation. The act of squeezing or rubbing the thighs together to create friction and pressure until climax.
First, let's talk about the anatomy behind this technique. The pelvic nerves responsible for arousal and orgasm pass through the thighs, so squeezing them can stimulate these nerves and send a rush of pleasure to your genitals. Additionally, the muscles in your thighs tense up during orgasm, so squeezing them can replicate that sensation and potentially lead to the real deal.
How To Do Syntribation
Start by crossing your legs and squeezing your thighs. Keep going until you feel a pleasurable pressure on your clit/glans area. Another method is by putting your hands in the middle of your inner thighs. Then cross your legs and squeeze your thighs as tight as you can. Note that your hands are not doing anything - they are just sandwiched between your thighs. Using this method will provide more pressure and squeezing sensation.
You can also practice syntribation with sex toys as long as they’re not chunky vibes and dildos. Simply place the sex toy in the middle of your thighs, and let it vibrate as you syntribate.
Is Syntribation Safe?
While syntribation masturbation is a relatively new masturbation technique, it does not pose any major risks to your physical health. The one potential risk is possibly skin irritation from friction, but that can be avoided by wearing long pants or using a cushion between your legs.
The Benefits of Syntribation
As with any masturbation technique, this one will have some health benefits, including a boosted immune system, reduced stress, glowing skin, stronger vaginal walls, and so on. Syntribation masturbation can offer a new way to explore your sexuality and achieve sexual pleasure. It can be a great alternative for people who prefer not to use their hands or fingers during masturbation.
In addition to enhancing feelings of pleasure and relaxation, syntribation may even appeal to voyeurs and exhibitionists who are intrigued by the idea of public play.
Is Syntribation Effective?
The effectiveness of syntribation masturbation varies from person to person. Some people may find it more pleasurable than traditional methods of masturbation, while others may not enjoy it at all. It ultimately comes down to individual preferences and experiences. However, if you are looking to try something new and explore different ways to achieve orgasm, syntribation masturbation can be worth giving a try.
Although syntribation masturbation may sound unusual, it is gaining popularity as a way to explore new methods of achieving sexual pleasure. It’s hands-free and has no major risks. Even though the effectiveness of syntribation masturbation varies from person to person, depending on individual preferences and experiences, ultimately, I think it’s worth giving it a try.
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