As spiritual woman and lightworker who was raised in a very strict Jehovah's Witness upbringing, it took a lot for me to undo the conditioning that repressed my sexuality outside of spirituality or religion as a whole. Things of a sexual nature were always considered a taboo topic in my household.
Now as a fully grown, and deeply spiritual woman, I have learned that embracing my femininity and my sexuality has no bearing on my ability to heal others, or channel divine information from truth and source. Being spiritual does not have to overshadow being sexy and glowing with the divine feminine energy.
I sat down with three different ethereally divine divas: the Hood Healer, the Trap Witch, and sexual liberation healer Ev'Yan Whitney to break down the spirituality of sexual ownership and healing, the skewed idea of modesty as a virtue, spiritual and religious biases in sexuality, and their own sexual affirmations.
The Trap Witch, @thetrapwitch
The Trap Witch, whose first name is Tatiana, has a very intriguing journey into spirituality, healing, and motivational speaking. Nicknamed the "Card B of consciousness" by her friends, Tatiana is someone who is relatable in an arena where mysticism is overplayed.
"I didn't know that I wanted to be a healer or a motivational speaker until everything I did the 'right way' in my life fell apart. My Master's program fell through, freelance photography and design wasn't going as I had planned, so I jumped into sex work (adult sensual massage) and made that my hustle until I could figure out what I wanted to do with my life. I did that for five years and in the midst of it, my spiritual awakening happened during that time. I found that I liked the healing aspect of massage, but I made the best of the work by actually talking to people. Sex work gets a bad reputation, but that's where I found my confidence to start speaking to people more and understanding more about psychology."
She continued, "After quitting the business with $1000 left to my name, I sat on the porch with my cellphone and some tarot cards and just started to channel my messages into motivational words."
How Sexuality and Spirituality is Linked
"Sexuality is linked to spirituality because we each have masculine and feminine energies within us. We have feminine energy, which is our creative side and how we love, and masculine energy, in how we do things and what we will for our lives. If your dual energies are in balance and you know yourself, then what you are capable of is limitless.
"In our lives, we have to break our own stigmas, that are imposed on us in order to come into our purpose in the world. Being born to a West Indian Christian mother, and then to go on to become a sex worker and then a proclaimed witch, was every stigma my mother was afraid of. My life didn't become fulfilled until I didn't care anymore what anyone thought and because I knew that although sex is often 'taboo,' it's what creates life. Nothing I did in my life worked out for me until I got into the sex industry and understood my raw power to manifest what I needed from nothing but the essence of myself."
What Sexual Healing Means To Her
"Sexuality can be used for healing in many ways. Libido is your sexual desire and is your energy, appetite, and a component of the life instinct. If you look at someone who has a high sex drive, they have a desire to have sex, which is technically used for reproduction and pleasure. Someone with a low libido will be very understimulated and has a lack of excitement. In life, there are some people who have a high drive to be able to reproduce fruits from their labor and creation and to receive pleasure from that, and some people who are the exact opposite. I think we need to look at sexuality as more as a desire to heal our life through creation and how we 'do it' and keeping up the drive to keep doing it over and over again."
Re-evaluating Modesty As Virtue
"Seldom do well-behaved women make history. Women like Beyonce, Jennifer Lopez, Cardi B are all very sexually expressive women and it doesn't take away from the things they do for people to either empower, or give back. I don't really condone anyone shrinking themselves in order to be accepted. To me, virtue is in the heart. I have big boobs, but also a big heart and if someone wants to judge me based on the fact I'm not modest enough for them, and they can't see my heart and actions, then they can kick rocks.
"I don't really condone anyone shrinking themselves in order to be accepted."
"I don't feel like you should have to be 'holier than thou' to do God's work. Your work from God is to fulfill your mission to serve yourself and people and maintaining good character while doing it. Sexuality is also not just revealing skin, it's a whole attitude. You can seduce someone with simply words or your mind. Either way, you don't need to be modest about something that is a power, even if others want to hold prejudice."
Bias Against Sexuality in Spiritual Communities
"There is definitely many biases in the spiritual community. I recently have found that with the goddess and divine feminine being trendy, women are embodying that energy, but women who have actually walked the path of sex work often don't get treated with the same respect. I've experienced a lot of hatred too for being an open sexual being from even people with the same spiritual practices as me, especially since I'm supposed to be a 'leader.' I've also found that sometimes, women hide their pain still in expressing sexuality. I used to be a woman who held a lot of pain from my sexuality and what I used it for. Sometimes we have to ask if it's solely attention seeking and that is directly rooted to self-love. I feel like where you channel it and what the intention behind it is, is very important."
Her Affirmation for Sexuality and Embodying The Divine Feminine
"A woman who knows the wealth of her love and power, along with the prosperity of her soul, not allowing anyone to take it for granted, is priceless. Overcome your stigmas and master your self-love, and you will unlock your biggest secret weapon ever."
- What Is Feminine Energy? - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- I Tried Energy Healing, Guide - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- I Tried Energy Healing, Guide - xoNecole: Women's Interest, Love, Wellness, Beauty ›
- Sex Is a Spiritual Need | Focus on the Family ›
- Sacred Sex & How To Do It - mindbodygreen ›
- Why Sex Should Be Treated As A Spiritual Practice - mindbodygreen ›
- What is Spiritual Sex - Full Definiton Subject - YouTube ›
- Sex and Spirituality | Psychology Today ›
- Spiritual Sex: Ecstatic Love Beyond The Physical | HuffPost ›
- How to Harness Sexual Energy For Spiritual Growth & Healing ›
- What is Spiritual Sex? ⋆ LonerWolf ›
- Spiritual Sex ›
Fontaine Felisha Foxworth is a writer and creative entrepreneur from Brooklyn New York. She is currently on the West Coast working on creating a TV Pilot called "Finding Fontaine", that details the nomadic journey of her life so far. Keep up with her shenanigans @famoustaine on IG.
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
We waved farewell to summer last week, along with all its highlights. Now we warmly embrace music that encourages us to feel, calm down, and think back on the last enjoyable months and their aftermath. Some of the aftereffects of our summertime delights, like "Lil Boo Thang" and "Guarantee," will make us feel content and that our time was well spent. Other repercussions, like "I Just Wanna Feel Your Love Again" and "No SZNs," are more severe and will leave us contemplating some ill-placed steps while we spiral into deep despair.
Whichever side you find yourself on during this change of seasons, or if you're between, consider adding some of these new singles to your playlist to help mourn what's left of this summertime weather. While also welcoming the possibilities that only autumn's beautiful breeze can create.
1.Doechii - "Pacer"
Oh, Doechii, how we have waited for you at every door and corner for what seems like an eternity; yet we are so grateful that you have finally arrived. Doechii has released another single to further demonstrate her versatility after releasing one of the summer's most popular songs. With "Pacer," Doechii, who stunned us with her vocal range on "What It Is," goes back to her rapping roots. The TDE phenomenon starts the song out completely unhinged. With a blood-curdling scream, similar to fellow TDE artist Jay Rock, Doechii gathers her clique to prepare for battle, as though she had just returned from a fierce altercation.
However, instead of amassing casualties upon those who doubted her, Doechii plans to render them inept under the weight of her accomplishments and accolades. She acknowledges that she has arrived at her success later than she had hoped, but says she is on "God's time," and that while reaching her level of achievement later than others, she has done it regardless and with enough assurance to intend to remain for a while.
2."No Statements" - ScarLip
No matter what rap music you play these days, there is always a critic waiting to proclaim that rap and hip-hop are dying. Although part of what they say is true, they haven't yet detected the faint pulse that keeps the business alive. If the naysayers would quiet down long enough to hear that fading pulse, it would be the sound of female rappers smashing through locked doors in an attempt to reclaim its strong and steady beat. One of those rappers, besides Doechii, is ScarLip.
ScarLip, who is 22 years old, fresh off the success of her 2022 "Glizzy Gobbler," has dropped her newest single "No Statements." The rapper says in "No Statements" that she is not in the business of snitching, making statements, or leaving a paper trail of her wrongdoings, but rather needs to be fully aware of the circumstances so she may proceed with her decisions. It would be difficult to not hear people humming this song for weeks to come, because of the catchy chorus and straightforward lyricism. Maybe after this, critics can follow her lead and refrain from making detrimental statements.
3."How Were We To Know" - Emeli Sandé
How were we to know? We ponder this question after a relationship has ended and everything has been put out on the floor to be either picked up and rebuilt or swept away and abandoned. How were we to tell if the connection would burn to the ground or vanish into thin air? How could we have known that the person we intended to spend forever with would be gone the next day? How were we to recognize all the signs when they were arranged randomly and incomprehensibly? In this query, we pardon ourselves for not being omniscient. We accept responsibility for failing to recognize the apparent facts that were put in front of us.
Emelie Sandé asks the same questions in her most recent song, "How Were We To Know." She ponders how she might have known that the relationship was doomed. But as the song goes on, it becomes obvious that she, just like the rest of us, could have easily figured it out if we had communicated better, assigned blame less frequently, and set aside our egos.
4."Angel" - Halle (Acoustic Performance)
At the beginning of August, Halle Bailey released "Angel," her debut single as a solo performer. In less than a few hours, the piano-driven ballad that explored what it is like to be a Black woman growing up in this tiresome, neglectful environment captured millions of listeners and became an anthem for all sun-kissed girls. With beautiful lyricism that acknowledges the weight unfairly burdened upon Black women, Halle reminds audiences that they are in fact angelic, despite the demons that appear out of the woodwork to tell us otherwise.
When one falls, they fall "onto clouds" and find a way to make their way through the limitless struggles bestowed by simply existing. After all, as I said before, black women are the only things to ever grow without nourishment. As if the song couldn't be lovelier than the original rendition, Halle debuted an acoustic version of the smash a couple of weeks ago to demonstrate just how genuinely heavenly she is.
5."No SZNS" - Jean Dawson and SZA
Every day is like the day before. The sun rises in the east and sets in the west, and everything beautiful and dismal that can happen occurs in between. The seasons bring a certain ambiance that allows for differentiation between the past and the present, but only if you're in a place where it matters, and the changing of seasons can be felt. If not, then every day is every day. In "NO SZNS," by Jean Dawson and SZA, this simple fact is mentioned repeatedly in the chorus; but the reality of every day being the same creates an unshakeable melancholy that can only be felt through their lilting vocals and sometimes abrupt instrumentals.
They appear to be pleading for some other truth, because they find it difficult to accept that each day will be the same as the last, and that, despite the passing of time and the changing of the seasons, we are doomed to repeat the at times idyllic, terrifying cycle.
6."Black Dress" - 070 Shake
It's unfortunate that not as many people tune in to 070 Shake as frequently as they ought to. Despite becoming popular with her song "SCAR" on Beyoncé's The Lion King: The Gift, many people are still unaware of how good she is as an artist. The unclassifiable New Jersey musician, whose music is tough to define, has released "Black Dress," in preparation for her second album, You Can't Kill Me. The brand-new 070 Shake track "Black Dress" is a sensation with a haunting feel.
The song has strong, churning guitars, hazy synthesizers, and trap 808s that help to create an eerie and encapsulating, daunting melody. Shake plays the sole survivor of an aircraft accident in the popular song's music video, which was shot by Noah Lee. She is originally stranded in a tree with her parachute before descending to the burning wreckage below. When she finally touches the ground, she performs a song deserving of the fame she will one day enjoy.
7."You" - Lola Brooke ft. Bryson Tiller
What's that I hear around the way? Oh, another female rapper here to save the day? With the help of Bryson Tiller, Lola Brooke's newest song, "You," aims to kick off this cuffing season in the 90s. The rapper, who is relatively new to the hip-hop scene and who recently released the single "Don't Play With It," samples Foxxy Brown's popular song "Get Me Home" on this nearly three-minute tune.
In time for the fall, Brooke and Tiller's powerful voices and sensuous vocals have created the ideal song to dance to while searching for love. In her lyrics, the 29-year-old displays both her Brooklyn heritage and the characteristics ideal in a potential suitor. By the end of the song, it is clear that Brooke plans to move through this cuffing season with intention and refuses to settle for anything less than what she deserves.
8."Guarantee" - Black Eyed Peas
No matter how far into the future we are, you can always depend on the Black Eyed Peas to come from a more vibrant, lively, and distant time period than our own. The trio speaks about having what other people need in their newest song, "Guarantee," off of their 2022 album ELEVATION. In this single, they assert that they can elevate all that is freely provided to them, leading to greater love, knowledge, and total pleasure.
Promising endless satisfaction, they show what is guaranteed if only given the opportunity. With a fun summer mix and poppy, futuristic beat, "Guarantee" is one of the dance songs the endless heat has to give.
9."Lil Boo Thang" - Paul Russell
It is almost ridiculous how often this song has been played throughout the summer, to not have made it in time to be a summer hit. But with only the first 30 seconds available to audiences via TikTok, it had no other choice but to be a glimmer of what it could have been. Nevertheless, now that Paul Russell's "Lil Boo Thang" has been made available, it includes a much lengthier version of the endearing summer song about liking someone enough to be open and honest about one's intentions.
In this short song, he sings of all the potential and affection he can bring to the relationship if only given the chance. Concluding with a nice homage to The Emotions' "Best of My Love," "Lil Boo Thang" might be able to reclaim the love it was unable to receive in the summer this fall.
10."I Just Wanna Feel Your Love Again." - Montell Fish
If Kevin Abstract, Leon Bridges, and Moses Sumney had a baby, I'd imagine it'd be this Montell Fish single. In "I Just Wanna Feel Your Love Again." Fish laments the end of his relationship and the unrestricted love that came with its demise in this song. Without her affection, the need and want to be with her consumes his weekends and moments, but he is always left pleading and alone.
To make matters worse, he is compelled to navigate the world knowing how wonderful it is to experience everlasting love and realizing that he is unlikely to come close to doing so again. As he sings over a guitar and echoing backing vocals, the song has a loneliness that cannot be placed into words. Ultimately, his longing to once again experience his love's devotion feels almost unearthly and forever out of reach.
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