I Went From 'Skin Goals' To Adult Acne, Here's How I Bounced Back
Not to toot my own horn, but 90% of the time, my skin is flawless. My most recent revelation of this? Being featured by a popular site in a video segment and the entire comment section asking, "Green sweater, what's your skincare regimen?" They completely ignored the takeaways of self-love and wellness that I shared with them. My point? Outside of that time of the month, my skin hardly ever fails me unless I'm suffering from intense anxiety.
The last time I recall having breakouts, was during finals in my first semester of grad school. I woke up, and the right side of my face was covered in acne. Nothing helped until after exams were finished, and weeks later, all of the acne disappeared.
COVID-19 has impacted my life, and my skin, and unlike the weeks of discomfort that I endured last winter, the highs and lows of my skin breaking out have lasted for months this time and I needed answers. Due to the dermatologist offices being closed in quarantine, I had to get creative and explore alternative methods of getting my skincare game, and life together.
If the Rona is messing with your skin, explore these options to bring it back to life.
Evaluate your skincare routine pre-pandemic.
Prior to the pandemic, my skincare routine included sunlight, additional water intake due to cycling workouts, and swimming three times a week followed by the sauna, a place where my skin was nurtured with heat and jojoba oil. If I'm lucky, these days I get outside 1-2 hours a day and that can't compare to the environment my skin was used to. Additionally, your skin feels the pandemic's stress, and when our bodies feel that pressure, it releases cortisol.
When this occurs, it lowers the estrogen production, which can lead to a spike in androgen levels. And as androgen plays a role in connecting with the sebaceous glands when they feel stressed, those glands overproduce oil. That oil clogs our pores and leads to inflammation that causes breakouts - it's a never-ending cycle of stress that shows up on your skin. Consider what products you used to use to show your skin a little extra love previously, and do more of that to see change.
When complying with PPE rules, find a face mask that doesn't irritate your skin.
For weeks, I'd seen adult acne form the corners of where I place my face mask on daily when I work out, and even though I didn't pop the pimples, they left dark marks (as most acne scars become due to melanated skin.) Weeks into quarantine, after realizing that washing my sheets weekly versus. bi-weekly hadn't helped, all roads pointed to my mask, so I opted to work out in an area where I'd hardly ever come in contact with anyone, without a mask - versus the park, where I'd work out in days prior to. Unfortunately, some instances of "maskne" aren't avoidable, for more info on how to avoid mask-related breakouts, check out "8 Tips to Prevent Acne Caused by Face Masks".
I increased my water intake.
While I only drink water and coffee daily, I still have to admit that social distancing hours will pass and I'll forget to take a sip. And due to sitting at my desk most of the time, working for hours on end forgetting to do basic things such as stretch, and take adequate water breaks, my skin was impacted. Intentionally stopping to drink water in intervals daily has helped me hold myself, and my urine color accountable. My skin has also flourished because of it.
Steam your skin (I repeat steam your skin).
About two months into being met with skincare woes, I decided that I'd call in for skin reinforcements in the form of re-upping on my favorite products and steaming. Steaming your skin by way of a steamer, a pot of boiling water and a towel, or a sauna helps to unclog your pores. I have access to a sauna and I've noticed that the weeks I steam and go visit the spa, my skin recuperates and glows more as a result.
Detox.
If you're like me, the first few weeks of quarantine were filled with snacks and Netflix. And while that escape from reality felt good initially, our bodies and skin are asking for a detox when acne shows up on our faces. Consider a cleanse with a natural detox tea, green juice, or supplement with adding probiotics, and leafy greens to your diet to improve the clarity of your complexion.
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Featured image via Yasmine Jameelah/Instagram
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Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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This Entrepreneur Is Living Proof That Investing In Yourself Helps Shape The Life You Desire
When Jillian Smith turned 30 years old, she did what many of us do – started wondering about what the next chapter of her life would be like. She was spending her days working in the corporate world and her evenings planning events for friends and family. And by most standards, doing pretty well. But still, she yearned for more; she desired to start her own business. So, after a lot of hard work and thought, she launched OneTouch Events– all by herself.
Fast forward to today, she’s a newlywed, known for her “pretty conferences,” and works with a group of trusted contractors. Her clients range from thought leaders to speakers, business coaches, and more. OneTouch also hosts celebrations of love, like weddings and baby showers, general events, and more. Actually, they just secured their first national brand, Whataburger, where they helped the fast food chain celebrate their 1000th location at a congratulatory event in Atlanta, Georgia.
It all seems so simple, right? But my thoughts on stories like this are always, how? It’s like, okay, that sounds cool, but– how did you keep paying your bills in the beginning? Or friends and family are one thing, but when did you start finding consistent clients? Well, in this conversation with xoNecole, Jillian broke down the importance of investing in yourself, financial literacy, and how having a clear vision for your life helped her tangibly turn her goals into a reality.
Can you share some of the experience you gained from previously working in corporate America? What did you take with you to OneTouch Events?
I previously worked for Accenture, a Fortune 500 consulting firm, and it’s where I learned people and process management, organizational structure, and business methodology. It was very rigorous and fast-paced, and I was often the only Black person or woman in the room.
But I brought all of my experiences to OneTouch. It’s a boutique firm, but we run it like a Fortune 500 company. For example, before I advertised anything, I had all of our systems built. We had two websites and a clear methodology. From my entry-level roles to manager level, I took a lot of those skills with me.
Jillian Smith
Courtesy
Congrats on the current success of the business, but can you talk to me about the financial struggles you endured starting the process? Let’s take it from the top.
I experienced all the things that no one tells you about running a business. First, I created it while still working at Home Depot corporate. When I made that first leap, I didn’t understand cash flow. I just didn’t know what it took to continue running my business, paying bills, and how to structure contracts and invoices. My first financial blow was in that first couple of years. I mean, I had to actually use my 401k to keep my lights on.
There’s a notion that says, "You have to spend money to make money,” but I learned you have to invest to make money.” And that’s when things changed for me – I paid for a business coach. They taught me how to structure contracts, payments, and etc. There's a lot of free knowledge online, but sometimes those avenues don’t actually teach practicality and what you’ll need to work through. I knew the main elements because of my knowledge base, but I still needed to be educated by someone who understood the industry.
There’s a notion that says, "You have to spend money to make money,” but I learned you have to invest to make money.” And that’s when things changed for me.
What is the best and worst business advice you’ve ever received?
The worst is that you should pay attention to your competition. The reason I say that is because I work better with blinders on. I believe when you pay attention to others, you start to pigeonhole yourself. Our competition is us.
The best piece of advice is to take time to be grateful. Gratefulness has been lost in business and life. Success, business, and life isn’t promised. There are so many people that pour into us and we just have to be grateful for them.
Do you have any money mantras you practice or hold to?
On the productivity side, I’d have to say my “Money Mornings,” which is all about being first. If we’re the first to respond, the first on the books, the first consultation – usually we’ll be there first to the table. Don’t be afraid to start early.
When it comes to affirmations, I’m more biblically based, so everything that I do is just “Trust in the Lord with all your heart, lean not toward your own understanding.” Also, “And in all your ways acknowledge Him because he will direct your path.” So I trust that He will lay it out and everything will be taken care of.
Yes, I love that. Earlier, you mentioned a bit on investing; I’d like to dig into that. What does it look like for you, professionally and personally?
I’ve always looked at life transactionally. Because of that, I invested a lot in the business – I always wanted us to have updated technology and practices. I mean, I invested in a brand designer, business manager, and bookkeeper. My website isn’t just pretty, it brings in a strong ROI (return on investment).
But personally, I actively invest in self-care. It’s something we put on the back burner until you start feeling it in your body. High blood pressure, strokes, and heart attacks are real things. The event planning industry is one of the top 5 most stressful fields. It took me a while to understand the importance of self-care. But now I know you have to take care of yourself before you can take care of others. My gym membership and health is very important.
Would you consider yourself a saver or a spender?
I am a saver. I actually need to spend more on myself. I’m very conservative when it comes to my finances.
I feel like you are in the minority with that answer. Have you always been good with money?
Actually, yes, I just turned 43, and I can remember being in high school wanting a pager, and my parents told me they weren’t paying for it. I literally got a job and bought my own. So, I’ve kinda always been like that for as long as I can remember, very goal-oriented.
Jillian Smith
Courtesy
Do you have any budgeting tips for us then?
Most of us come out of college with a lot of credit card debt. So, the first recommendation is to get comfortable with how you spend and your balances. I have a spreadsheet with each card with line items and percentage rates, and I just started paying the highest down. But I also saved at the same time. If you’re new to saving, starting with a high-yield online account helps, too. Just start small. It could be $50 to auto-transfer every month, and it’ll grow it over time.
If you’re new to saving, starting with a high-yield online account helps, too. Just start small. It could be $50 to auto-transfer every month, and it’ll grow it over time.
Out of curiosity, what’s your go-to splurge?
I love a spa. But not like the basic ones. Like, I’m going to the Four Seasons. And also, I don’t really cook a lot, so yes - I’ll eat out. I’m on Zoom like all day, every day, taking meetings, so those are my necessary splurges.
And have you reached your goal? If not, what’s next?
I’m insatiable with my goals, so no – they just keep growing. But a long-term one is to open up my own event facility, that’s in a nice area in the city. I want to be able to compete with some of the bigwigs in Atlanta.
It’s giving luxury. Finally, can you break down how you define wealth?
I’d define wealth as finance and fulfillment. In finance, it means OneTouch Events can invest in our people, our bills are paid, and we have a surplus. Like for example, last summer, I just gave the team a week off to just decompress for no reason, and we had team outings.
Personally, being wealthy is being comfortable in my skin. Last year I spent so much time with my family because I didn’t feel the need to work 24/7, like I envisioned. Wealth and fulfillment is being able to live a well-rounded life.
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