If You’re Single & Not Exploring Virtual Dating, It’s OK
I recently had a socially distanced hang out with a single friend and we shared our frustration with everyone wanting to know more if we were we virtual dating than they asked how we were faring with this time inside altogether. In the past few months, I've seen an overwhelming amount of "virtual dating" content for singles and quite frankly, I'm over it. Even in the midst of a global pandemic, the world and dating apps have made it clear that as a single person during this quarantine, your job is to date––not spend time with yourself, save money, learn how to bake an olive oil cake (that's next for me), but to find someone to spend your life with.
Still, I get it. Quarantine season hasn't decreased how much people longing for a romantic partner might want to have one. In fact, this time has invited feelings of loneliness and depression into some people's lives as they find themselves starving for human connection, especially those living alone. But, that's not everyone's reality. So while I understand the need for companies to speak to singles and let them know there is still a way to communicate with people while you're social distancing, if you choose to not participate in virtual dating, you should know that choice is just as acceptable.
If you're spending virtual time with a new bae or quarantined with someone special, that's great––but if you aren't, here are other things you can explore to expand your single life in quarantine.
Are you in touch with how you really feel?
Assessing how you're feeling should be a priority period, but we often overlook that for single women. We spend so much time learning how to be better partners, parents, and people that we often don't look out for what needs we could be neglecting to feel within ourselves. While I'll admit that too much alone time inside has been triggering, I can't ever say that sitting with my thoughts hasn't given me clarity on what I need and how moving forward, I can move through my feelings.
Do you want to be in a relationship at all?
I've realized that as much as I say I want to be in a relationship, this time alone has allowed me to be laser-focused on my goals in ways that I never had when I wasn't single, so I often wonder were my cries for companionship even necessary? I want love, and a family but I truly believe that there are instances in life where it needs to be about you, and only you - and that's where I am right now. Additionally, you should also ask yourself what type of relationship you desire to be in, what you desire from your partner, and what type of person you want to be to them, and for them.
Do you want marriage and/or kids?
As I've matured, so has my friend circle and I've come across many women who have never had the white dress Cinderella fantasies that many people (including myself) have had about marriage and being a mother. There are many women who feel full and lead full lives without ever wanting to add a partner or children to the equation. If you're single and feel mentally, emotionally, and financially prepared for children, perhaps it's time to ask yourself if that's something you desire at all.
What do you want your potential partner to know and love about you?
As a Black woman who is unlearning and embracing my duality, it's important to me that my partner loves every part of who I am. In past relationships, I walked away feeling like I often didn't let men see who I really was. There are men that I've dated that don't know I'm funny, or that I can sing but because I'm really shy I only do it around people that I feel safe with. For some time it bothered me to know that I've never felt like I could be my full self, and I never want to feel like that again.
Are you avoiding anything by not dating?
While there are moments in life that are meant for solitude, there is a point where avoiding enters the chat and you need to ask yourself are you single because you haven't found someone, or are you self-sabotaging due to trauma from past relationships, avoiding vulnerability, and replaying moments of pain that occurred during your childhood? Asking yourself those open-ended questions and allowing space and truth to answer them could be what's missing in your journey to meeting the person for you.
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Dubbed one of the "21 Black Women Wellness Influencers You Should Follow" by Black + Well, Yasmine Jameelah continues to leave her digital footprint across platforms ranging from Forever 21 Plus, Vaseline, and R29 Unbothered discussing all things healing and body positivity. As a journalist, her writing can be found on sites such as Blavity, Blacklove.com, and xoNecole. Jameelah is also known for her work shattering unconventional stigmas surrounding wellness through her various mediums, including her company Transparent Black Girl. Find Yasmine @YasmineJameelah across all platforms.
Jada Pinkett Smith On How Psychedelics Saved Her Life & The Status Of Her Marriage To Will Smith
Jada Pinkett Smith is speaking her piece on the status of her marriage with longtime love Will Smith. On the heels of releasing her highly anticipated memoir, Worthy, Jada is gracing the cover of PEOPLE and sharing the truth about her mental health struggles throughout the years, the infamous Oscars slap, and her marriage.
According to the 52-year-old author, though she seemed to "have it all" in life - the riches, the fame, the love, the family, there was a part of her that couldn't escape her past traumas and depression that plagued her early on in her career. "While I was really living the dream, I hit a huge wall — a massive amount of depression. I think that I looked at having outside sources to supplement for the voids that I was feeling inside," she told PEOPLE.
By the time she turned 40, she had encountered her breaking point and spiraled so deeply that she saw no way out for herself aside from death. She went on to say that she heard voices in her head telling her to end her life and that told her of her unworthiness, pulling her deeper into her depression. "I started looking for places, cliffs where I could have an accident because I didn't want my kids to think that their mother had committed suicide.”
Jada credited friends of her son Jaden for putting her on to ayahuasca, a powerful and traditional plant-based brew used for shamanic and healing rituals known for its psychoactive properties. She said partaking in ayahuasca changed her profoundly and "the suicidal thoughts completely went away."
"Ayahuasca helped me, it gave me a new intimate relationship with myself that I had never had before," she told the outlet about her first time taking the psychedelic. Keep reading for more key takeaways from Jada's PEOPLE exclusive.
Jada Pinkett Smith on the status of her marriage to Will Smith:
In what might have been a shocking revelation to most, Jada revealed to the world that she and Will have actually been separated for the past six years, going on seven years. She explained the status of their 26-year marriage to PEOPLE:
“We’re still figuring it out. We’ve been doing some really heavy-duty work together. We just got deep love for each other and we are going to figure out what that looks like for us.”
Amy Sussman/WireImage
Jada on how her relationship with Will Smith caused her to abandon her mental health:
As her star in Hollywood was rising thanks to starring roles in projects like A Different World, Jason's Lyric, and Set It Off, Jada revealed that she was taking Prozac and being treated for depression and suicidal ideation. Meeting Will would cause her to develop a false sense of not needing to take care of her mental health.
"Once I met Will, I completely abandoned my mental health. I was so intoxicated by him and our dynamic. I really felt like I'm cured," she said to PEOPLE. "He became the drug."
Albert L. Ortega/Getty Images
Jada Pinkett Smith on the self-acceptance her kids have taught her:
"My children, they’re little gurus," she told the mag of her kids, bonus son Trey, 30, Jaden, 25, and Willow, 22. "They’ve taught me a deep sense of self-acceptance.”
“They love every part of me. The level of love, unconditional love that they have for me and their dad. And it's one thing to want to be the person that gives that unconditional love. And then there's, to be the recipient of that.”
For the full cover story and photos, head over to PEOPLE here.
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Having a relationship where there is no sex refers to a romantic partnership where the romantic or intimate aspect of physical intimacy isn't happening. It's like when that spark or connection between partners in terms of sexual activity is absent. A relationship where there's no sex can happen for various reasons – maybe there's a lack of desire, communication issues, stress, health concerns, or even just a natural ebb and flow in the relationship.
Regardless, the level of physical intimacy and sexual activity between partners is significantly low or even nonexistent. However, it is important to note that every relationship is unique, and what might be considered a lack of sexual activity for one couple might work for another. The reality is, in the journey of any relationship, there are ebbs and flows, ups and downs, and moments of growth and change. For some couples, that might mean seasons where there is more sex and seasons where there is less sex.
'No Sex' in a Relationship Means What?
While it's common for couples to experience periods of reduced sexual activity, it's essential to approach this aspect with understanding, communication, and an open heart.
Navigating a Sexless Relationship
It's important to recognize that a decrease in sexual activity doesn't necessarily indicate a lack of love or attraction between partners. Life's challenges, stressors, and changes can all play a role in affecting one's desire and ability to engage in physical intimacy. Health concerns, work pressures, family issues, and personal insecurities can all contribute to shifts in this area.
Communication is Key
Just like any other aspect of a relationship, communication is paramount when it comes to addressing changes in sexual activity. An open and non-judgmental conversation is crucial for understanding each other's perspectives and feelings. Creating a safe space where both partners can express their desires, concerns, and emotions is essential for building trust and finding solutions together.
Exploring the Why
Delving into the reasons behind the decrease in sex can lead to a better understanding of the situation. For instance, is stress playing a significant role? Are there unresolved emotional issues that need attention? By identifying the underlying factors contributing to your lack of desire, you can work together to address them and find ways to reconnect.
Rediscovering Intimacy
While the physical aspect of intimacy might be diminished, there are numerous other ways to connect on another level that isn't rooted in sex. Emotional intimacy, for example, involves sharing thoughts, goals, dreams, and fears with your partner. Engaging in activities you both enjoy can create opportunities for bonding and rekindling the spark. For inspiration, check out articles from our site, "Alphabet Dating Is The Trend You Need For A Thriving Love Life" and "15 Date Ideas Based On Your Love Language."
Supporting Each Other
During periods where there's little to no sex happening in the relationship, it's crucial to provide emotional support to your partner. Understanding their feelings, validating their concerns, and offering reassurance can go a long way in maintaining a strong emotional connection despite the less-than-stellar physical connection faltering. Remember, intimacy isn't solely about the physical; it's about feeling close and understood. Use this time to show support, as this could be a source of stress and contention for both of you.
Seeking Professional Help
If the lack of sex is causing significant strain on the relationship and attempts to address it on your own aren't yielding positive change, seeking the guidance of a sex therapist or counselor might be beneficial. Professional help can provide tools and insights to navigate these challenges effectively.
Ultimately, relationships are an ever-evolving journey that requires adaptability and understanding. Seeing a dip in the frequency of sex doesn't define the entirety of a relationship but rather presents an opportunity for growth, communication, and finding new ways to connect on a deeper level.
By fostering emotional intimacy, engaging in open dialogue, and seeking solutions together, couples can navigate this "dry" phase with love and empathy, ultimately strengthening the bond they share. Instead of resisting, consider learning how to embrace this chapter of your relationship with patience, kindness, and a willingness to explore new avenues of connection.
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